| 2025 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.48 | | | | 6 | 2 | | | Eton | WSEH Dennis Daly Memorial Open Graded Meeting | 5 Apr 25 |
| 800 | 2:30.16 | i | | | 8 | h2 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 23 Mar 25 |
| 800 | 2:34.93 | i | | | 6 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 1000 | 3:21.53 | i | | | 3 | 3 | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| parkrun | 20:28 | | | | 66 | | | | Storeys Field | Storeys Field parkrun # 187 | 29 Mar 25 |
| parkrun | 21:00 | | | | 4 | | | 1 | Beckton | Beckton parkrun # 605 | 19 Apr 25 |
| parkrun | 21:19 | | | | 4 | | | | Depot Park, USA | Depot Park parkrun # 280 | 22 Mar 25 |
| parkrun | 21:40 | | | | 33 | | | | Hilly Fields | Hilly Fields parkrun # 599 | 12 Apr 25 |
| parkrun | 21:42 | | | | 16 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 729 | 1 Feb 25 |
| 2024 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.2 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 400 | 59.65 | | | | 1 | | | | Southend | Southend City Open | 26 Aug 24 |
| 400 | 60.74 | | | | 1 | | | | Reading | Berkshire County Championships | 12 May 24 |
| 800 | 2:17.95 | | | | 5 | 8 | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge & Open Track Events (Sprint Hurdles, 100, 200, 800) | 13 Apr 24 |
| 800 | 2:20.53 | | | | 10 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 800 | 2:23.2 | | | | 2 | B | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 2:26.37 | | | | 6 | | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 800 | 2:54.43 | | | | 7 | | | | Reading | Berkshire County Championships | 11 May 24 |
| 1000 | 3:12.33 | | | | 14 | | | | Monaco, MON | 1000m Herculis | 12 Jul 24 |
| 1500 | 5:13.78 | | | | 8 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 4KXCL | 17:51 | | | | 31 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| parkrun | 20:32 | | | | 10 | | | | East Coast Park, SIN | East Coast Park parkrun # 382 | 27 Jan 24 |
| parkrun | 20:34 | | | | 27 | | | | Sutcliffe | Sutcliffe parkrun # 141 | 27 Apr 24 |
| parkrun | 20:38 | | | | 11 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 77 | 16 Nov 24 |
| parkrun | 20:43 | | | | 20 | | | | Catford | Catford parkrun # 257 | 10 Aug 24 |
| parkrun | 20:51 | | | | 25 | | | | Brockwell | Brockwell parkrun # 587 | 20 Apr 24 |
| parkrun | 20:53 | | | | 18 | | | | Grovelands | Grovelands parkrun # 635 | 6 Jan 24 |
| parkrun | 21:08 | | | | 18 | | | | Charlton | Charlton parkrun # 147 | 20 Jul 24 |
| parkrun | 21:09 | | | | 17 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 601 | 29 Jun 24 |
| parkrun | 21:12 | | | | 17 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 214 | 28 Dec 24 |
| parkrun | 21:13 | | | | 15 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 600 | 22 Jun 24 |
| parkrun | 21:25 | | | | 17 | | | | Western Springs, NZL | Western Springs parkrun # 402 | 14 Sep 24 |
| parkrun | 21:28 | | | | 19 | | | | Pymmes | Pymmes parkrun # 601 | 2 Mar 24 |
| parkrun | 21:29 | | | | 14 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 599 | 15 Jun 24 |
| parkrun | 21:33 | | | | 17 | | | | Ally Pally | Ally Pally parkrun # 537 | 9 Mar 24 |
| parkrun | 21:53 | | | | 22 | | | | Oak Hill | Oak Hill parkrun # 587 | 24 Feb 24 |
| parkrun | 21:54 | | | | 19 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 619 | 2 Nov 24 |
| parkrun | 21:57 | | | | 10 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 602 | 6 Jul 24 |
| parkrun | 22:04 | | | | 14 | | | | Canons Park | Canons Park parkrun # 313 | 1 Jan 24 |
| parkrun | 22:25 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 625 | 14 Dec 24 |
| 7.5KXC | 37:45 | | | | 258 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 34:19 | | | | 316 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 38:46 | | | | 299 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.1KXC | 36:10 | | | | 242 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 8.1KXC | 36:55 | | | | 273 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.7KL | 37:17 | | | | 43 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 100 | 13.2 | | | | 3 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 200 | 27.0 | | | | 2 | A | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 400 | 57.6 | | | | 3 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 400 | 57.74 | | | | 7 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 58.3 | | | | 3 | A | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 400 | 58.39 | | | | 7 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 59.49 | i | | | 6 | h3 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 400 | 61.9 | | | | 4 | 4 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 400 | 62.46 | i | | | 3 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 800 | 2:19.34 | | | | 11 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:19.49 | | | | 5 | ns1 | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 800 | 2:20.5 | | | | 3 | A | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 800 | 2:20.87 | | | | 7 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 10 May 23 |
| 800 | 2:21.76 | i | | | 7 | h3 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 800 | 2:22.11 | | | | 6 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 800 | 2:24.47 | i | | | 3 | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 800 | 2:24.98 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 800 | 2:25.0 | | | | 9 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:28.23 | i | | | 4 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:32.36 | | | | 7 | 3 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 1500 | 5:05.28 | i | | | 10 | h1 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 1500 | 5:18.64 | i | | | 10 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 5:20.49 | i | | | 5 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 4KXCL | 16:02 | | | | 32 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 20:14 | | | | 65 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Apr 23 |
| parkrun | 20:25 | | | | 13 | | | | Valentines | Valentines parkrun # 567 | 22 Apr 23 |
| parkrun | 20:38 | | | | 20 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 29 | 13 May 23 |
| parkrun | 20:42 | | | | 21 | | | | Southwark | Southwark parkrun # 452 | 23 Dec 23 |
| parkrun | 20:45 | | | | 2 | | | | Southall | Southall parkrun # 65 | 15 Apr 23 |
| parkrun | 20:56 | | | | 18 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 528 | 21 Jan 23 |
| parkrun | 21:02 | | | | 12 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 533 | 25 Feb 23 |
| parkrun | 21:05 | | | | 7 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 565 | 7 Oct 23 |
| parkrun | 21:14 | | | | 8 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 572 | 25 Nov 23 |
| parkrun | 21:16 | | | | 9 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 545 | 20 May 23 |
| parkrun | 21:19 | | | | 22 | | | | Wanstead Flats | Wanstead Flats parkrun # 569 | 27 May 23 |
| parkrun | 21:20 | | | | 12 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 534 | 4 Mar 23 |
| parkrun | 21:21 | | | | 14 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 530 | 4 Feb 23 |
| parkrun | 21:22 | | | | 23 | | | | Torun, POL | Torun parkrun # 342 | 1 Apr 23 |
| parkrun | 21:26 | | | | 13 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 549 | 17 Jun 23 |
| parkrun | 21:32 | | | | 24 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 555 | 29 Jul 23 |
| parkrun | 21:37 | | | | 11 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 543 | 6 May 23 |
| parkrun | 21:37 | | | | 17 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 550 | 24 Jun 23 |
| parkrun | 21:43 | | | | 14 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 548 | 10 Jun 23 |
| parkrun | 21:44 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 535 | 11 Mar 23 |
| parkrun | 21:46 | | | | 8 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 526 | 7 Jan 23 |
| parkrun | 21:47 | | | | 9 | | | 1 | Sunny Hill | Sunny Hill parkrun # 177 | 30 Dec 23 |
| parkrun | 22:04 | | | | 9 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 542 | 29 Apr 23 |
| parkrun | 22:08 | | | | 37 | | | | Milano Nord, ITA | Milano Nord parkrun # 285 | 23 Sep 23 |
| parkrun | 22:28 | | | | 12 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 554 | 22 Jul 23 |
| parkrun | 22:40 | | | | 29 | | | | Black Park | Black Park parkrun # 662 | 3 Jun 23 |
| 7.2KXC | 30:20 | | | | 272 | | | 162 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 37:05 | | | | 246 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 35:50 | | | | 247 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8.1KXC | 36:49 | | | | 301 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 2022 V35 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 1 | B | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 200 | 27.2 | | | | 2 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 400 | 58.8 | | | | 1 | B | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 400 | 60.48 | | | | 6 | h1 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 800 | 2:19.4 | | | | 3 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 800 | 2:20.19 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 800 | 2:23.25 | | | | 3 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open | 20 Jul 22 |
| 800 | 2:25.21 | | | | 4 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 800 | 2:25.37 | i | | | 1 | M | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| 800 | 2:27.3 | | | | 3 | B | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 800 | 2:28.16 | | | | 10 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 800 | 2:29.13 | | | | 9 | s1 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 1500 | 5:17.95 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 1500 | 5:25.32 | | | | 14 | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 5:29.16 | | | | 9 | 3 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| TJ | 7.08 | | | | 4 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 4KXC | 16:08 | | | | 26 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 4.987KL | 21:41 | | | | 43 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 20:14 | | | | 12 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 126 | 29 Oct 22 |
| parkrun | 20:27 | | | | 42 | | | | Mile End | Mile End parkrun # 490 | 19 Nov 22 |
| parkrun | 20:45 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 523 | 10 Dec 22 |
| parkrun | 20:48 | | | | 18 | | | | Burgess | Burgess parkrun # 404 | 1 Jan 22 |
| parkrun | 20:58 | | | | 14 | | | | Harrow | Harrow parkrun # 328 | 31 Dec 22 |
| parkrun | 21:03 | | | | 11 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 518 | 5 Nov 22 |
| parkrun | 21:11 | | | | 16 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 503 | 23 Jul 22 |
| parkrun | 21:14 | | | | 9 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 514 | 8 Oct 22 |
| parkrun | 21:23 | | | | 12 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 521 | 26 Nov 22 |
| parkrun | 21:28 | | | | 9 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 509 | 3 Sep 22 |
| parkrun | 21:34 | | | | 14 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 504 | 30 Jul 22 |
| parkrun | 21:48 | | | | 14 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| parkrun | 22:04 | | | | 32 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 27 | 26 Feb 22 |
| parkrun | 22:11 | | | | 9 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 87 | 9 Jul 22 |
| parkrun | 22:27 | | | | 11 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 480 | 5 Feb 22 |
| parkrun | 22:55 | | | | 11 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 479 | 29 Jan 22 |
| parkrun | 22:56 | | | | 15 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 489 | 16 Apr 22 |
| parkrun | 23:02 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 476 | 8 Jan 22 |
| parkrun | 23:03 | | | | 29 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 490 | 23 Apr 22 |
| parkrun | 23:10 | | | | 27 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 491 | 30 Apr 22 |
| parkrun | 23:11 | | | | 22 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 498 | 18 Jun 22 |
| parkrun | 23:27 | | | | 18 | | | | South Shields | South Shields parkrun # 383 | 5 Mar 22 |
| parkrun | 23:37 | | | | 9 | | | | Henley-on-Thames | Henley-on-Thames parkrun # 191 | 27 Aug 22 |
| parkrun | 24:31 | | | | 41 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 493 | 14 May 22 |
| parkrun | 24:55 | | | | 37 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 492 | 7 May 22 |
| 7.6KXC | 36:12 | | | | 341 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 33:15 | | | | 313 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 35:21 | | | | 241 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 36:05 | | | | 246 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.30 | | | | 7 | 3 | | | Wormwood Scrubs | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 800 | 2:24.05 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| 800 | 2:29.42 | | | | 1 | ns | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 400H | 91.77 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 3000SC | 14:32.78 | | | | 3 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 4KXCL | 16:01 | | | | 26 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5KXCL | 22:32 | | | | 131 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 21:06 | | | | 53 | | | | York | York parkrun # 380 | 18 Sep 21 |
| parkrun | 21:06 | | | | 78 | | | | Dulwich | Dulwich parkrun # 438 | 30 Oct 21 |
| parkrun | 21:33 | | | | 31 | | | | Tooting Common | Tooting Common parkrun # 233 | 18 Dec 21 |
| parkrun | 21:38 | | | | 9 | | | | Irchester Country | Irchester Country parkrun # 26 | 4 Sep 21 |
| parkrun | 21:57 | | | | 11 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 457 | 14 Aug 21 |
| parkrun | 22:07 | | | | 18 | | | | Jersey Farm | Jersey Farm parkrun # 77 | 25 Sep 21 |
| parkrun | 22:08 | | | | 14 | | | 1 | Lowestoft | Lowestoft parkrun # 251 | 11 Dec 21 |
| parkrun | 22:36 | | | | 3 | | | 1 | Aldenham | Aldenham parkrun # 250 | 31 Jul 21 |
| parkrun | 22:40 | | | | 14 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 454 | 24 Jul 21 |
| parkrun | 23:14 | | | | 7 | | | 1 | South Oxhey | South Oxhey parkrun # 289 | 27 Nov 21 |
| parkrun | 23:31 | | | | 15 | | | 1 | East Grinstead | East Grinstead parkrun # 142 | 2 Oct 21 |
| parkrun | 24:37 | | | | 14 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 374 | 9 Oct 21 |
| 7.8KXC | 36:10 | | | | 344 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 38:01 | | | | 298 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 39:00 | | | | 318 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 32 | | | | Peckham Rye | Peckham Rye parkrun # 304 | 25 Jan 20 |
| parkrun | 21:04 | | | | 64 | | | | Hackney Marshes | Hackney Marshes parkrun # 502 | 1 Feb 20 |
| parkrun | 21:10 | | | | 57 | | | | Kraków, POL | Krakow parkrun # 357 | 7 Mar 20 |
| parkrun | 21:36 | | | | 18 | | | | Fælledparken, DEN | Fælledparken parkrun # 438 | 29 Feb 20 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 3 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 800 | 2:23.85 | i | | | 5 | M | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 2000SC | 9:03.8 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 4.5KXCL | 17:55 | | | | 38 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 20:08 | | | | 38 | | | | Gunnersbury | Gunnersbury parkrun # 368 | 5 Jan 19 |
| parkrun | 20:10 | | | | 32 | | | | Victoria Dock | Victoria Dock parkrun # 78 | 16 Nov 19 |
| parkrun | 20:28 | | | | 38 | | | | Kingston | Kingston parkrun # 463 | 1 Jan 19 |
| parkrun | 20:28 | | | | 16 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 426 | 24 Aug 19 |
| parkrun | 20:40 | | | | 98 | | | | Bushy Park | Bushy Park parkrun # 773 | 26 Jan 19 |
| parkrun | 20:43 | | | | 31 | | | | Highbury Fields | Highbury Fields parkrun # 413 | 31 Aug 19 |
| parkrun | 20:49 | | | | 17 | | | | Barking | Barking parkrun # 387 | 23 Nov 19 |
| parkrun | 20:57 | | | | 22 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 428 | 7 Sep 19 |
| parkrun | 20:59 | | | | 76 | | | | Clapham Common | Clapham Common parkrun # 41 | 16 Feb 19 |
| parkrun | 21:07 | | | | 18 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 432 | 5 Oct 19 |
| parkrun | 21:15 | | | | 8 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 424 | 10 Aug 19 |
| parkrun | 21:27 | | | | 8 | | | | Frédéric Back, CAN | Frédéric Back parkrun # 92 | 22 Jun 19 |
| parkrun | 21:33 | | | | 51 | | | | Finsbury Park | Finsbury Park parkrun # 476 | 3 Aug 19 |
| parkrun | 21:57 | | | | 76 | | | | Wimbledon Common | Wimbledon Common parkrun # 651 | 27 Apr 19 |
| parkrun | 22:07 | | | | 33 | | | | Gladstone | Gladstone parkrun # 360 | 13 Apr 19 |
| parkrun | 22:18 | | | | 12 | | | | Old Deer Park | Old Deer Park parkrun # 437 | 20 Apr 19 |
| parkrun | 23:22 | | | | 90 | | | | Hampstead Heath | Hampstead Heath parkrun # 415 | 4 May 19 |
| 7.8KXC | 36:07 | | | | 395 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 36:40 | | | | 406 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 38:24 | | | | 351 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 36:23 | | | | 131 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.58 | | | | 2 | 3 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 800 | 2:11.65 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 800 | 2:13.57 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 800 | 2:14.33 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:18.3 | | | | 6 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | NT | | | | - | 2 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 1500 | 4:45.71 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:55.90 | | | | 16 | 7 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 5:04.40 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 1500 | 5:06.80 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 3000 | 11:18.34 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 2000SC | 8:53.9 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 1M | 5:26 | | | | 4 | | | | Ealing | Ealing Mile | 3 Aug 18 |
| 5KXCL | 19:27 | | | | 35 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 20:26 | | | | 7 | | | 1 | Perry Hall | Perry Hall parkrun # 170 | 10 Mar 18 |
| parkrun | 20:28 | | | | 12 | | | | Crissy Field, USA | Crissy Field parkrun # 190 | 15 Sep 18 |
| parkrun | 20:29 | | | | 12 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 369 | 21 Jul 18 |
| parkrun | 20:34 | | | | 12 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 365 | 16 Jun 18 |
| parkrun | 20:38 | | | | 12 | | | | Maidenhead | Maidenhead parkrun # 174 | 28 Jul 18 |
| parkrun | 20:48 | | | | 9 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 362 | 26 May 18 |
| parkrun | 20:48 | | | | 15 | | | | Osterley | Osterley parkrun # 272 | 29 Dec 18 |
| parkrun | 20:54 | | | | 14 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 375 | 1 Sep 18 |
| parkrun | 20:54 | | | | 28 | | | | Richmond Park | Richmond Park parkrun # 592 | 22 Dec 18 |
| parkrun | 21:01 | | | | 21 | | | | Hasenheide, GER | Hasenheide parkrun # 50 | 15 Dec 18 |
| parkrun | 21:07 | | | | 9 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 386 | 17 Nov 18 |
| parkrun | 21:36 | | | | 12 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 387 | 24 Nov 18 |
| 8KXC | 35:14 | | | | 339 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 38:04 | | | | 413 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 40:23 | | | | 269 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.19 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 800 | 2:07.8 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:07.87 | | | | 12 | 20 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:08.40 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 800 | 2:09.7 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:12.02 | | | | 3 | 1 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 800 | 2:12.3 | | | | 7 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:12.4 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:12.81 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:14.13 | | | | 2 | 1 | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 1500 | 4:40.62 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:01.62 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 5KXCL | 17:48 | | | | 39 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 19:24 | | | | 3 | | | | Upton Court | Upton Court parkrun # 231 | 27 May 17 |
| parkrun | 19:30 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 308 | 29 Apr 17 |
| parkrun | 19:33 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 173 | 1 Jan 17 |
| parkrun | 19:45 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 318 | 15 Jul 17 |
| parkrun | 20:07 | | | | 14 | | | | St Peters, AUS | St Peters parkrun # 302 | 18 Nov 17 |
| parkrun | 20:09 | | | | 6 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 314 | 10 Jun 17 |
| parkrun | 20:16 | | | | 10 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 304 | 1 Apr 17 |
| parkrun | 20:18 | | | | 18 | | | | Torrens, AUS | Torrens parkrun # 259 | 11 Nov 17 |
| parkrun | 22:00 | | | | 16 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 327 | 16 Sep 17 |
| 5.08KL | 20:45 | | | | 57 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 20:19 | | | | 84 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 32:46 | | | | 325 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 35:10 | | | | 313 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 35:57 | | | | 293 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 37:10 | | | | 237 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | 32:30 | | | | 99 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 12KXC | 53:22 | | | | 121 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 2016 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.10 | | | | 2 | 2 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 800 | 2:08.2 | | | | 9 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 2:08.57 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:08.96 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:09.2 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:10.54 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:13.3 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 800 | 2:14.70 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 800 | 2:16.15 | i | | | 4 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:24.10 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 1500 | 4:49.2 | | | | 10 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:56.82 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 2000SC | 8:40.73 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4.25KL | 16:26 | | | | 34 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 17:19 | | | | 30 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Northala Fields | Northala Fields parkrun # 100 | 7 May 16 |
| parkrun | 19:45 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 262 | 11 Jun 16 |
| parkrun | 19:46 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 261 | 4 Jun 16 |
| parkrun | 19:49 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 265 | 2 Jul 16 |
| parkrun | 19:51 | | | | 6 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 260 | 28 May 16 |
| parkrun | 20:08 | | | | 4 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 264 | 25 Jun 16 |
| parkrun | 20:10 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 270 | 6 Aug 16 |
| parkrun | 20:11 | | | | 7 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 273 | 27 Aug 16 |
| parkrun | 20:26 | | | | 9 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 257 | 30 Apr 16 |
| parkrun | 20:30 | | | | 8 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 291 | 31 Dec 16 |
| parkrun | 20:31 | | | | 5 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 276 | 17 Sep 16 |
| parkrun | 20:39 | | | | 5 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 256 | 23 Apr 16 |
| parkrun | 21:05 | | | | 4 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 245 | 6 Feb 16 |
| parkrun | 21:24 | | | | 7 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 247 | 20 Feb 16 |
| 6KL | 23:09 | | | | 55 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 33:42 | | | | 271 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 34:44 | | | | 301 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 35:56 | | | | 323 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 37:44 | | | | 211 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 40:52 | | | | 248 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 41:20 | | | | 127 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 12KXC | 53:43 | | | | 120 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 62:46 | | | | 1162 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 31:20 | | | | 79 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 2:15.92 | | | | 2 | | | | Willesden | Track Academy Invitational 2015 - West London Network Open Series | 23 Jul 15 |
| 800 | 2:17.1 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:19.1 | | | | 2 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 800 | 2:20.04 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 800 | 2:33.4 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:56.2 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 5:02.52 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 1500 | 5:06.0 | | | | 5 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 1500 | 5:11.1 | | | | 2 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SC | 8:56.0 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5KXCL | 20:35 | | | | 154 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 20:04 | | | | 9 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 215 | 18 Jul 15 |
| parkrun | 20:13 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 216 | 25 Jul 15 |
| parkrun | 20:17 | | | | 4 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 217 | 1 Aug 15 |
| parkrun | 20:31 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 214 | 11 Jul 15 |
| parkrun | 20:33 | | | | 5 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 220 | 22 Aug 15 |
| parkrun | 20:46 | | | | 11 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 225 | 26 Sep 15 |
| parkrun | 20:51 | | | | 12 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 204 | 2 May 15 |
| parkrun | 20:52 | | | | 7 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 211 | 20 Jun 15 |
| parkrun | 20:54 | | | | 11 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 207 | 23 May 15 |
| parkrun | 21:25 | | | | 10 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 224 | 19 Sep 15 |
| parkrun | 21:35 | | | | 15 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 206 | 16 May 15 |
| parkrun | 21:51 | | | | 9 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 205 | 9 May 15 |
| parkrun | 22:16 | | | | 7 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 200 | 4 Apr 15 |
| parkrun | 22:38 | | | | 3 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 187 | 3 Jan 15 |
| parkrun | 22:51 | | | | 15 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 189 | 17 Jan 15 |
| 5.053KL | 21:45 | | | | 50 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 21:15 | | | | 58 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 25:00 | | | | 75 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 32:55 | | | | 295 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 5MXC | 32:08 | | | | 75 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 41:04 | | | | 140 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 41:14 | | | 41:28 | 747 | | | | London | Bupa London 10,000 | 25 May 15 |
| ZXC | 34:32 | | | | 286 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 39:01 | | | | 272 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 43:04 | | | | 283 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 45:29 | | | | 244 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXCL | 17:41 | | | | 23 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:34 | | | | 25 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 22:29 | | | | 9 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 181 | 22 Nov 14 |
| parkrun | 22:52 | | | | 14 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 183 | 6 Dec 14 |
| parkrun | 23:10 | | | | 19 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 171 | 13 Sep 14 |
| parkrun | 23:18 | | | | 13 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 170 | 6 Sep 14 |
| parkrun | 23:57 | | | | 10 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 184 | 13 Dec 14 |
| parkrun | 24:02 | | | | 13 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 169 | 30 Aug 14 |
| parkrun | 24:08 | | | | 15 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 166 | 9 Aug 14 |
| parkrun | 24:31 | | | | 23 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 167 | 16 Aug 14 |
| 5.994KL | 26:38 | | | | 81 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 45:03 | | | | 139 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| ZXC | 35:19 | | | | 100 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 37:13 | | | | 366 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 38:27 | | | | 358 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 38:50 | | | | 305 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 21:55 | | | | 140 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |