Matthew Munro

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Club:Herne Hill
Gender:Male
Age Group:V40
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:03.0410:03.210:03.04
500017:01.2717:08.4217:01.27
5K17:1117:3117:5117:11
parkrun17:2117:2117:3517:3018:1517:4618:15
5M28:0928:09
10K35:3535:4035:35
7M42:2042:5542:20
10M58:2760:0761:4658:27
HM77:5378:4981:3977:53
EventPB20192018201720162015201420132012201120102009200820072006
20M2:05:442:05:44
Mar2:51:582:51:582:58:132:59:052:58:102:52:02

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V40 Herne Hill
EventPerfPosVenueMeetingDate
500017:08.4251WimbledonHercules Wimbledon 5000m Festival Night Open7 Aug 19
500017:44.212Battersea ParkVeterans AC 5000m Championships24 Jul 19
SHORT5K17:44112London Battersea ParkVeterans AC Summer Series 5K9 Jul 19
parkrun17:2121Highbury FieldsHighbury Fields parkrun # 41117 Aug 19
parkrun17:2914DulwichDulwich parkrun # 37130 Mar 19
parkrun18:0151Finsbury ParkFinsbury Park parkrun # 4636 Apr 19
parkrun18:14121Finsbury ParkFinsbury Park parkrun # 45219 Jan 19
parkrun18:1531Ally PallyAlly Pally parkrun # 36316 Feb 19
parkrun18:1631Hampstead HeathHampstead Heath parkrun # 42910 Aug 19
7.664KL28:2139L5Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
8KXC32:043214BelfastBritish Masters Championships9 Mar 19
5M28:0921London Battersea ParkVeterans AC Summer Series 527 Aug 19
5MXC30:0411911EffinghamSport Systems Surrey Men's League Division 112 Oct 19
5MXC30:51979CroydonStart Fitness Surrey Men's League Division 19 Feb 19
8.3KXC31:5212214Mitcham CommonStart Fitness Surrey Men's League Division 112 Jan 19
8.5KXC31:091168Wimbledon CommonSport Systems Surrey Men's League Division 19 Nov 19
10.5KXC43:26113Parliament HillLondon Championships16 Nov 19
12KXC45:02514LeedsECCA Saucony English National Championships23 Feb 19
12KXC45:5881CroydonSurrey County Championships5 Jan 19
15KXC55:57279Parliament HillSouth of England AA Championships26 Jan 19
10M60:0860:073412MaidenheadMaidenhead Easter 1019 Apr 19
HM78:5378:498233MaidenheadMaidenhead Half Marathon1 Sep 19
HM79:3379:30297EalingEaling Half Marathon29 Sep 19
Mar2:51:58c1240257LondonVirgin London Marathon28 Apr 19
Mar2:55:432:55:3715535YorkAsda Foundation Yorkshire Marathon20 Oct 19
2018 V40 Herne Hill
EventPerfPosVenueMeetingDate
parkrun17:3511Woodhouse MoorWoodhouse Moor parkrun # 56623 Jun 18
parkrun18:226Highbury FieldsHighbury Fields parkrun # 35230 Jun 18
parkrun18:2531RoundhayRoundhay parkrun # 3722 Jun 18
parkrun18:555RoundhayRoundhay parkrun # 3841 Sep 18
Mar2:58:13c872144Frankfurt, GERFrankfurt Marathon28 Oct 18
2017 V35 Herne Hill
EventPerfPosVenueMeetingDate
5K17:3317:31334EsholtJohn Carr 5K Series17 May 17
parkrun17:3031YorkYork parkrun # 2498 Jul 17
parkrun17:3621PenrithPenrith parkrun # 17322 Jul 17
parkrun17:4521WetherbyWetherby parkrun # 10529 Jul 17
parkrun17:5011SkiptonSkipton parkrun # 20715 Jul 17
parkrun17:5321RoundhayRoundhay parkrun # 32224 Jun 17
parkrun17:5521RoundhayRoundhay parkrun # 3203 Jun 17
parkrun18:0721Woodhouse MoorLeeds parkrun # 53625 Nov 17
parkrun18:1211Oakwell HallOakwell Hall parkrun # 1491 Jul 17
parkrun18:2331RoundhayRoundhay parkrun # 33921 Oct 17
6.38KL24:3736L11GravesendSouthern Men's 12-Stage Relays25 Mar 17
10K35:5935:4030119LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10KMT39:089 1GuiseleyGuiseley Gallop 10K16 Apr 17
12KXC48:27452NottinghamECCA Saucony English National Championships25 Feb 17
15KXC58:54266Parliament HillSouth of England AA Championships28 Jan 17
10M61:46124OtleyOtley 107 Jun 17
Mar2:59:272:59:0512443Wrocław, POLPKO Wrocław Maraton10 Sep 17
Mar3:00:26c948163Chicago IL, USABank of America Chicago Marathon8 Oct 17
2016 V35 Herne Hill
EventPerfPosVenueMeetingDate
300010:03.24Tooting BecHerne Hill Harriers Open9 Apr 16
5K17:5185Battersea ParkAssembly League 5K2 Jun 16
5K18:24406Battersea ParkSelf Transcendence 5K13 Jun 16
parkrun18:1531Crystal PalaceCrystal Palace parkrun # 27620 Feb 16
5MXC29:426019Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
5.38ML31:1544L11Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
7M42:5519ChipsteadElmore 716 Jul 16
12KXC51:03349Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC59:02185Parliament HillSouth of England Championships30 Jan 16
10M58:2858:273SidcupSidcup 1013 Mar 16
HM81:4481:39118PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
15MMT1:40:171:40:1720WadhurstBewl 153 Jul 16
Mar2:58:132:58:10110Warsaw, POLPZU Maraton Warszawski25 Sep 16
ZXC31:376119Mitcham Common2XU Surrey Men's League Division 116 Jan 16
2015 V35 Herne Hill
EventPerfPosVenueMeetingDate
300010:03.042Tooting BecHerne Hill Harriers Open25 Jul 15
300010:04.712Tooting BecRosenheim League Division East22 Jul 15
300010:09.2314Battersea ParkRosenheim League East Division13 May 15
500017:01.271nsEtonSoleus Southern Men's League Championship Final1 Aug 15
1ML5:0812L1Battersea ParkSelf Transcendence 3 x Mile Relay10 Aug 15
4KXCL14:378L4Sparrows DenWill Bolton Relays (4 X 4K)12 Sep 15
2.5MXCL15:167L1ReigateReigate Priory Relays31 Oct 15
3ML16:1112L2WimbledonSurrey Road Relays5 Sep 15
5K17:11132Battersea ParkSelf Transcendence 5K27 Jul 15
5K17:1428WimbledonPerseverance Wimbledon Dash 5K9 Aug 15
5K17:35195DulwichDulwich Runners Midsummer 5K25 Jun 15
parkrun17:465BrockwellBrockwell parkrun # 22923 May 15
parkrun18:0321Crystal PalaceCrystal Palace parkrun # 26612 Dec 15
5.994KL21:3357L2AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.5KXC28:3482Wimbledon Common2XU Surrey Men's League Division 110 Oct 15
7.664KL28:0828L5Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5MXC29:5939Great BookhamSouth of Thames CCA 521 Nov 15
10K35:3518Chessington26.2 Valentines 10K15 Feb 15
10K36:1436:1350HamRanelagh Harriers Richmond 10K21 Jun 15
10K36:2732Herne HillFrank Harmer Memorial 10K1 Mar 15
7M42:2016ChipsteadElmore 718 Jul 15
12KXC46:33277Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MXC48:35392TonbridgeSouth of Thames 7.5M Championships19 Dec 15
15KXC59:54206BrightonSouth of England AA Championships24 Jan 15
HM77:5477:5329EalingEaling Half Marathon27 Sep 15
HM79:5979:5712DartfordDartford Half Marathon15 Mar 15
HMMT97:2197:2124Kingston Upon ThamesThames Meander Half Marathon29 Aug 15
15MMT95:1695:138WadhurstBewl 15 (Inc BMAF Champs)5 Jul 15
20M2:05:4426RuislipFinchley 208 Mar 15
Mar2:52:202:52:02242Amsterdam, NEDTCS Amsterdam Marathon18 Oct 15
Mar2:58:522:57:33384Hamburg, GERHaspa Marathon Hamburg26 Apr 15
MarMT3:40:033CroydonVanguard Way Marathon2 Aug 15
ZXC32:5372Richmond Park2XU Surrey Men's League Division 17 Feb 15
ZXC32:5575Streatham Common2XU Surrey Men's League Division 110 Jan 15
ZXC37:2846Parliament HillLondon Championships14 Nov 15
ZXCL11:023L1Wimbledon CommonEast Surrey League Relays31 Jan 15
2014 V35 Herne Hill
EventPerfPosVenueMeetingDate
2.5MXCL16:5226L2ReigateReigate Priory Relays1 Nov 14
parkrun18:1512BrockwellBrockwell parkrun # 20513 Dec 14
7.5MXC51:3985CoulsdonSouth of Thames 7.5 Championships20 Dec 14
ZXC32:26101Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC32:32121Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC33:3519CroydonEast Surrey League25 Oct 14
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V352015136
3000V352016157
5000V352015115
5000V402019135
5KALL20151578
5KV352015241
5KALL20162599
5KV352016414
5KV402017257
5KALL20172385
parkrunV352015748
parkrunALL20154555
parkrunALL20174044
parkrunV402017421
parkrunV402018528
parkrunALL20184726
parkrunV402019428
parkrunALL20193746
parkrunV40AT1295
parkrunV35AT3066
5MV40201976
5MALL2019606
10KV352015432
10KALL20152352
10KV402017321
10KALL20172571
10MV352016141
10MALL2016635
10MALL20171426
10MV402017237
10MALL2019967
10MV402019174
HMV352015364
HMALL20151515
HMV352016747
HMALL20163045
HMV402019386
HMALL20192331
20MALL2015195
20MV35201549
MarV352015316
MarALL20151231
MarALL20162388
MarV352016599
MarALL20172457
MarV402017517
MarV402018396
MarALL20181983
MarALL20191774
MarV402019374