| 2017 U20 City of Norwich/Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 363 | 22 Jul 17 |
| parkrun | 17:38 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| 2016 U20 City of Norwich/Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:27 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 303 | 4 Jun 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 296 | 16 Apr 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 293 | 26 Mar 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 282 | 9 Jan 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 281 | 2 Jan 16 |
| parkrun | 17:55 | | | | 4 | | | 1 | Colby | Colby parkrun # 119 | 17 Sep 16 |
| 7KXC | 23:01 | | | | 73 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6MXC | 33:36 | | | | 12 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| ZXC | NT | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 2 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 City of Norwich/Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:03.8 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 2:04.50 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 800 | 2:05.0 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 1500 | 4:21.2 | | | | 3 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 3KXCL | 10:00 | | | | 42 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 16:20 | | | | 7 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5KNAD | 16:38 | c | | | 10 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 16:46 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 258 | 1 Aug 15 |
| parkrun | 16:49 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 243 | 18 Apr 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 248 | 23 May 15 |
| parkrun | 16:59 | | | | 7 | | | | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 17:02 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 241 | 4 Apr 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Colby | Colby parkrun # 57 | 11 Jul 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Catton | Catton parkrun # 66 | 1 Jan 15 |
| 5.994KL | 21:10 | | | | 30 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 20:50 | | | | 50 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:50 | | | | 67 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6KXC | 23:05 | | | | 70 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6.7KXC | 26:44 | | | | 81 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 10K | 36:03 | | | 36:04 | 22 | | | 5 | Norwich | Run Norwich 10K | 30 Aug 15 |
| ZXC | 23:27 | | | | 4 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| ZXC | 23:40 | | | | 15 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| 2014 U17 City of Norwich/Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 1500 | 4:34.7 | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| Mile | 5:00.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 5K | 17:20 | | | 17:20 | 39 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 16:48 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
| parkrun | 16:54 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 211 | 13 Sep 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 216 | 18 Oct 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 219 | 8 Nov 14 |
| parkrun | 17:05 | | | | 2 | | | | Norwich | Norwich parkrun # 210 | 6 Sep 14 |
| parkrun | 17:07 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 207 | 16 Aug 14 |
| parkrun | 17:11 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 214 | 4 Oct 14 |
| parkrun | 17:15 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 192 | 3 May 14 |
| parkrun | 17:19 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 189 | 12 Apr 14 |
| parkrun | 17:19 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 193 | 10 May 14 |
| parkrun | 17:21 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 17:26 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 190 | 19 Apr 14 |
| parkrun | 17:27 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 197 | 7 Jun 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 196 | 31 May 14 |
| parkrun | 17:31 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 194 | 17 May 14 |
| parkrun | 17:37 | | | | 3 | | | | Norwich | Norwich parkrun # 204 | 26 Jul 14 |
| parkrun | 17:45 | | | | 7 | | | | Norwich | Norwich parkrun # 188 | 5 Apr 14 |
| parkrun | 18:06 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 19:08 | | | | 19 | | | | Norwich | Norwich parkrun # 178 | 25 Jan 14 |
| parkrun | 19:46 | | | | 21 | | | | Norwich | Norwich parkrun # 177 | 18 Jan 14 |
| ZXC | 15:05 | | | | 36 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:27 | | | | 4 | | | 4 | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXCL | 9:40 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |