| 2021 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.80 | | | | 5 | 3 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 2:26.49 | | | | 2 | A | | | Yate | Youth Development League Upper Midlands South/West B | 25 Jul 21 |
| 800 | 2:28.0 | | | | 1 | A | | | Hereford | Youth Development League Upper Midlands South/West B | 5 Sep 21 |
| parkrun | 19:38 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 246 | 11 Sep 21 |
| parkrun | 19:43 | | | | 6 | | 1 | 1 | Penallta | Penallta parkrun # 245 | 4 Sep 21 |
| 2020 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 19:04 | | | | 10 | | | 8 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 20:19 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 235 | 25 Jan 20 |
| parkrun | 20:36 | | | | 12 | | 1 | 1 | Penallta | Penallta parkrun # 233 | 11 Jan 20 |
| parkrun | 20:40 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 241 | 7 Mar 20 |
| parkrun | 20:43 | | | | 18 | | 2 | 1 | Penallta | Penallta parkrun # 238 | 15 Feb 20 |
| parkrun | 20:45 | | | | 23 | | 1 | 1 | Penallta | Penallta parkrun # 240 | 29 Feb 20 |
| parkrun | 21:45 | | | | 15 | | 2 | 1 | Penallta | Penallta parkrun # 239 | 22 Feb 20 |
| parkrun | 21:48 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 234 | 18 Jan 20 |
| 2019 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.87 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:30.5 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 800 | 2:32.25 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 800 | 2:32.39 | | | | 1 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 800 | 2:32.83 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 3000 | 11:13.0 | | | | 5 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 4.45KXC | 18:53 | | | | 71 | | | 47 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.6KXC | 21:34 | | | | 17 | | | 14 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4.7KXC | 19:44 | | | | 9 | | | 6 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.81KXC | 20:20 | | | | 20 | | | 14 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| parkrun | 20:15 | | | | 5 | | 1 | 1 | Penallta | Penallta parkrun # 211 | 17 Aug 19 |
| parkrun | 20:24 | | | | 14 | | 2 | 1 | Penallta | Penallta parkrun # 200 | 25 May 19 |
| parkrun | 20:29 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 213 | 31 Aug 19 |
| parkrun | 20:30 | | | | 12 | | 1 | 1 | Penallta | Penallta parkrun # 209 | 27 Jul 19 |
| parkrun | 20:35 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 195 | 20 Apr 19 |
| parkrun | 20:41 | | | | 15 | | 1 | 1 | Penallta | Penallta parkrun # 187 | 23 Feb 19 |
| parkrun | 20:41 | | | | 22 | | 2 | 1 | Penallta | Penallta parkrun # 201 | 1 Jun 19 |
| parkrun | 20:47 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 197 | 4 May 19 |
| parkrun | 20:52 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 199 | 18 May 19 |
| parkrun | 21:18 | | | | 15 | | 2 | 1 | Penallta | Penallta parkrun # 218 | 5 Oct 19 |
| parkrun | 21:30 | | | | 12 | | 1 | 1 | Penallta | Penallta parkrun # 202 | 8 Jun 19 |
| parkrun | 21:31 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 222 | 2 Nov 19 |
| parkrun | 22:02 | | | | 31 | | 2 | 1 | Penallta | Penallta parkrun # 204 | 22 Jun 19 |
| 5.1KXC | 19:35 | | | | 12 | | | 10 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.75 | | | | 2 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:28.56 | | | | 2 | 5 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:29.55 | | | | 2 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 2:30.35 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 800 | 2:31.5 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 800 | 2:33.6 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 800 | 2:37.48 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:09.39 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:13.87 | | | | 3 | C | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |
| HJ | 1.55 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| HJ | 1.45 | | | | 2 | C | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |
| HJ | 1.45 | i | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3.6KXC | 17:34 | | | | 13 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 4.14KXC | 19:13 | | | | 19 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.45KXC | 18:51 | | | | 54 | | | 10 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 23:35 | | | | 13 | | | 9 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| parkrun | 19:43 | | | | 2 | | 1 | 1 | Penallta | Penallta parkrun # 167 | 6 Oct 18 |
| parkrun | 20:11 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 160 | 18 Aug 18 |
| parkrun | 20:27 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 141 | 7 Apr 18 |
| parkrun | 20:33 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 158 | 4 Aug 18 |
| parkrun | 20:37 | | | | 8 | | 1 | 1 | Pontypool | Pontypool parkrun # 214 | 27 Jan 18 |
| parkrun | 20:45 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 178 | 22 Dec 18 |
| parkrun | 20:51 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 179 | 29 Dec 18 |
| parkrun | 20:54 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 136 | 24 Feb 18 |
| parkrun | 20:58 | | | | 20 | | 2 | 1 | Penallta | Penallta parkrun # 148 | 26 May 18 |
| parkrun | 21:06 | | | | 21 | | 2 | 1 | Penallta | Penallta parkrun # 149 | 2 Jun 18 |
| parkrun | 21:35 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 157 | 28 Jul 18 |
| 5.1KXC | 20:22 | | | | 21 | | | 17 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 41:54 | | | 41:59 | 315 | | 34 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10KDH | 38:58 | | | 38:59 | 42 | | 7 | 1 | Blaenavon | Torfaen Mic Morris 10K | 16 Sep 18 |
| 2017 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.52 | | | | 3 | 2 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 800 | 2:29.8 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| 800 | 2:31.08 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:34.37 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 1500 | 5:06.88 | | | | 2 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 1500 | 5:08.97 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 1500 | 5:14.01 | | | | 5 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| HJ | 1.50 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| HJ | 1.45 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| HJ | 1.40 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| HJ | 1.35 | | | | 2= | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| LJ | 4.23 | | | | 5 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| SP3K | 4.23 | | | | 5 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 3.2KXC | 11:34 | | | | 21 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 14:11 | | | | 7 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 14:30 | | | | 8 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 3.6KXC | 14:44 | | | | 8 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.4KXC | 18:59 | | | | 16 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| parkrun | 20:11 | | | | 16 | | 1 | 1 | Penallta | Penallta parkrun # 110 | 12 Aug 17 |
| parkrun | 20:16 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 126 | 2 Dec 17 |
| parkrun | 20:36 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 88 | 11 Mar 17 |
| parkrun | 20:40 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 108 | 29 Jul 17 |
| parkrun | 20:47 | | | | 15 | | 3 | 1 | Penallta | Penallta parkrun # 127 | 23 Dec 17 |
| parkrun | 20:55 | | | | 23 | | 2 | 1 | Penallta | Penallta parkrun # 100 | 3 Jun 17 |
| parkrun | 21:02 | | | | 18 | | 1 | 1 | Penallta | Penallta parkrun # 122 | 4 Nov 17 |
| parkrun | 21:05 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 90 | 25 Mar 17 |
| parkrun | 21:20 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 116 | 23 Sep 17 |
| 2016 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.29 | | | | 2 | 2 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 300 | 47.14 | | | | 5 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:27.59 | | | | 1 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:29.15 | | | | 4 | h3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:30.66 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| 800 | 2:30.7 | | | | 4 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 800 | 2:30.9 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| 800 | 2:30.93 | | | | 2 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 1500 | 5:11.01 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 5:12.30 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 5:13.79 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| 1500 | 5:14.14 | | | | 4 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 5:14.37 | | | | 4 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1500 | 5:14.67 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 5:14.91 | | | | 10 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:27.34 | i | | | 7 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:27.68 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| HJ | 1.45 | | | | 4 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HJ | 1.45 | | | | 4= | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| HJ | 1.43 | | | | 2 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| HJ | 1.40 | | | | 2 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| HJ | 1.40 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| HJ | 1.40 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| HJ | 1.35 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| LJ | 3.77 | | | | 4 | B | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 2.31KXC | 10:40 | | | | 21 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.8KXC | 11:37 | | | | 8 | | | | Brecon | Gwent League | 5 Mar 16 |
| 3KXC | 13:46 | | | | 89 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.02KXC | 11:37 | | | | 17 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.12KXC | 14:37 | | | | 23 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.55KXC | 15:41 | | | | 20 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.6KXC | 14:02 | | | | 5 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 16:55 | | | | 6 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 16:03 | | | | 7 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 20:09 | | | | 10 | | 3 | 1 | Penallta | Penallta parkrun # 69 | 29 Oct 16 |
| parkrun | 21:13 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 48 | 4 Jun 16 |
| parkrun | 21:39 | | | | 23 | | 2 | | Penallta | Penallta parkrun # 77 | 24 Dec 16 |
| parkrun | 21:41 | | | | 24 | | 2 | 1 | Penallta | Penallta parkrun # 57 | 6 Aug 16 |
| parkrun | 21:45 | | | | 20 | | 2 | 1 | Penallta | Penallta parkrun # 61 | 3 Sep 16 |
| 2015 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.09 | | | | 3 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:33.24 | | | | 2 | G | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:34.87 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:35.47 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:35.78 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1200 | 4:07.2 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 1200 | 4:13.3 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 1200 | 4:13.9 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 1200 | 4:15.7 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 1500 | 5:18.82 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:19.13 | | | | 7 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:38.5 | | | | 2 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 1500 | 5:39.46 | i | | | 3 | 2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 5:40.38 | i | | | 5 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| HJ | 1.37 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| HJ | 1.30 | | | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| HJ | 1.30 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| HJ | 1.30 | | | | 3 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| HJ | 1.30 | | | | 2 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| HJ | 1.26 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| HJ | 1.25 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| HJ | 1.25 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| HJ | 1.25 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| HJ | 1.25 | | | | 3 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| HJ | 1.25 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 2.37KXC | 9:05 | | | | 8 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 9:21 | | | | 8 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2.9KXC | 13:07 | | | | 36 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KXC | 14:55 | | | | 209 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 10:06 | | | | 10 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 10:34 | | | | 16 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 11:37 | | | | 7 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:27 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 10:02 | | | | 32 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 12:11 | | | | 17 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:41 | | | | 18 | | | | Bridgend | Gwent League | 12 Oct 14 |