Luke Foss

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Club:Law/Royal Air Force
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.012.012.812.5
20024.724.7
40053.37/52.252.253.3756.4
8001:58.82:07.02:00.82i1:58.82:37.8
15004:11.244:12.834:11.244:26.04:19.55:21.55:17.3
Mile5:03.45:03.4
30008:55.77i8:55.77i9:24.610:22.1
2000SC6:21.756:54.416:21.75
3000SC10:04.6410:04.6410:33.53
EventPB20192018201720162015201420132012201120102009200820072006
HJ1.301.30
LJ5.775.775.27
TJ10.8510.85
SP6K7.707.70
SP5K8.138.13
JT80027.6227.62
3K9:429:4210:21
3M15:5015:50
5K16:1616:1616:46
EventPB20192018201720162015201420132012201120102009200820072006
parkrun16:5316:5317:1618:27
6K19:4620:2519:4620:07
5M28:2028:20
10K33:4833:5833:4835:09

Performances Submit
2008 2009 2011 2012 2013 2014 2015 2016

2016 U23 Law/Royal Air Force
EventPerfPosVenueMeetingDate
15004:12.831CosfordRAF AA Presidents Cup25 May 16
15004:42.511CosfordRAF AA Vice Presidents Cup4 May 16
2000SC6:54.411CosfordRAF AA Vice Presidents Cup4 May 16
3000SC10:04.643CosfordInter Services Championships13 Jul 16
5.8ML32:1114L22LivingstonScottish 6 Stage Road Relays3 Apr 16
ZXC19:451RAF HaltonInter-Services Championships17 Feb 16
2015 U20 Law
EventPerfPosVenueMeetingDate
10012.01WishawLaw & District AAC Club Championships19 Sep 15
40052.21WishawLaw & District AAC Club Championships19 Sep 15
8002:07.01WishawLaw & District AAC Club Championships19 Sep 15
15004:11.241AWishawCentral & South of Scotland League Division 128 Jun 15
1500DQi-Emirates ArenaScottish National U15 / U20 Championships15 Feb 15
30008:55.77i1DEmirates ArenaBMC / Glasgow AA Metric Miler Meeting3 Jan 15
LJ5.771WishawLaw & District AAC Club Championships19 Sep 15
JT80027.621WishawLaw & District AAC Club Championships19 Sep 15
5KMT17:2722CalderglenCalderglen Harriers 5K26 Jun 15
6K20:2520:2531MotherwellTom Scott Memorial 6K5 Apr 15
6KXC22:4535Brussels, BELLotto Cross Cup20 Dec 15
8KXC29:58358EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
6MXC35:55113GorebridgeLasswade Annual1 Nov 15
10K34:0133:58207LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10KXC34:085CoatbridgeLanarkshire Cross Country Championships21 Nov 15
ZXC24:1821AnnanAnnan River Race1 Mar 15
ZXC27:4115FalkirkScottish National Championships22 Feb 15
2014 U20 Law
EventPerfPosVenueMeetingDate
10012.8-EdinburghCelebrate IT with Law & District AAC10 Aug 14
20024.72CarlukeLaw & District AAC Club Championships (Track events only)20 Sep 14
40053.371CarlukeLaw & District AAC Club Championships (Track events only)20 Sep 14
8002:00.82i2h4Emirates ArenaScottish Secondary Schools’ Championships6 Feb 14
8002:01.10i53Emirates ArenaScottish National Open18 Jan 14
8002:01.22AKilmarnockCentral & South of Scotland League Division 28 Jun 14
8002:03.36i7Emirates ArenaScottish Secondary Schools’ Championships6 Feb 14
8002:05.41WishawLanarkshire Championships6 Sep 14
15004:26.01CarlukeLaw & District AAC Club Championships (Track events only)20 Sep 14
15004:31.61WishawLanarkshire Championships6 Sep 14
30009:24.62WishawLanarkshire Championships6 Sep 14
2000SC6:21.752AberdeenScottish U15 / U20 Championships24 Aug 14
2000SC6:29.182Hampden ParkScottish Schools Championships20 Jun 14
3000SC10:33.531KilmarnockScottish West District Championships24 May 14
LJ5.27-EdinburghCelebrate IT with Law & District AAC10 Aug 14
SP6K7.70-EdinburghCelebrate IT with Law & District AAC10 Aug 14
4KXC13:12339GlasgowScottish National Short Course XC Championships9 Nov 14
3M15:5066LondonVirgin London Mini Marathon13 Apr 14
5KMT17:511FalklandScottish National Trail Championships17 May 14
5.2KNAD16:508EdinburghScottish Junior Road Race Championships16 Mar 14
6KXC19:5761BirminghamInter County Championships8 Mar 14
6KXC21:1928EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
6.4KXC24:239FalkirkScottish National Championships22 Feb 14
10K33:486GlasgowBank of Scotland Great Scottish 10K5 Oct 14
ZRDL13:142L1DrumpellierLanarkshire AAA Road Relay Championships18 Oct 14
ZXC26:43303LinwoodScottish West District Championships6 Dec 14
ZXC32:062DrumpellierLanarkshire AAA County Championships29 Nov 14
ZXCL12:266L1Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL14:0821L16CumbernauldScottish National Relay Championships25 Oct 14
ZFL41:439SedberghBA World Championships Trial (Uphill)9 Aug 14
2013 U17 Law
EventPerfPosVenueMeetingDate
10012.51WishawLaw & District Club Championships (Track only)7 Sep 13
40056.41WishawLaw & District Club Championships (Track only)7 Sep 13
8001:58.822CrownpointShettleston Harriers Open Graded20 Aug 13
8002:01.093GrangemouthScottish Secondary Schools’ Championships7 Jun 13
8002:02.412h1GrangemouthScottish Secondary Schools’ Championships7 Jun 13
8002:02.433KilmarnockScottish West District Championships25 May 13
8002:04.781AKilmarnockUnder 17 Track & Field Challenge23 Jun 13
8002:05.031h2KilmarnockScottish West District Championships25 May 13
8002:07.055h3AberdeenScottish Athletics U14/U18 Championships17 Aug 13
8002:08.31DumfriesNithsdale AC Open Graded Meeting21 Apr 13
15004:19.51AKilmarnockCentral & South of Scotland League Division 129 Jun 13
15004:23.377KilmarnockScottish West District Championships24 May 13
15004:30.781AKilmarnockUnder 17 Track & Field Challenge23 Jun 13
Mile5:03.41DumfriesNithsdale AC Open Graded Meeting21 Apr 13
300010:22.17CrownpointShettleston Harriers Open Graded20 Aug 13
TJ10.853AKilmarnockCentral & South of Scotland League Division 129 Jun 13
SP5K8.136AKilmarnockCentral & South of Scotland League Division 129 Jun 13
3K9:4211GlasgowCambuslang Down By The River 3K3 Mar 13
5K16:16c2EdinburghBupa Great Edinburgh 5K14 Jul 13
5KMT15:5411East KilbrideCalderglen Harriers 5K28 Jun 13
parkrun16:5331StrathclydeStrathclyde parkrun # 14212 Jan 13
5.7K19:036Rouken GlenScottish National Young Athletes Championships17 Mar 13
6K19:4619:4611MotherwellSt Andrews Hospice Lanarkshire Schools 6K22 Sep 13
5M28:2042CarlukeCarluke 52 Jun 13
10K35:0935:09182PaisleyPaisley 10K25 Aug 13
ZRD13:011CoatbridgeLanarkshire AAA Road Relay Championships19 Oct 13
ZMT24:512AnnanAnnan River Race24 Feb 13
ZXC9:296GlasgowScottish National 4K Championships10 Nov 13
ZXC16:061CoatbridgeLanarkshire AAA County Championships30 Nov 13
ZXC19:5590BirminghamInter Counties Championships9 Mar 13
ZXC20:5166KilmarnockScottish West District Championships7 Dec 13
ZXC21:3427EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC23:401PeeblesPeebles 3 Bridges5 May 13
ZXC25:0819FalkirkScottish National Championships23 Feb 13
ZXCL7:515L3HamiltonScottish West District Relay Championships12 Oct 13
ZXCL8:326L3CumbernauldScottish National Relay Championships26 Oct 13
ZFL33:356AberfoyleJunior Home International Trial1 Sep 13
ZFL34:175RowardennanBen Lomond Hill Races11 May 13
2012 U17 Law
EventPerfPosVenueMeetingDate
3K10:2131GlasgowCambuslang Down By The River 3K4 Mar 12
3.7KNAD12:3512GiffnockScottish Junior Championships (U13/U15/U17)18 Mar 12
5K16:461EdinburghBupa Great Edinburgh 5K7 Oct 12
parkrun17:1611StrathclydeStrathclyde parkrun # 12011 Aug 12
5.2KMR21:4227Glendalough, IRLWMRA International Youth Cup24 Jun 12
6K20:0820:0732MotherwellSt Andrews Hospice Lanarkshire Schools 6K16 Sep 12
6K21:5921:59113GlasgowRound The Loch 6K8 Apr 12
ZXC12:0511AnnanAnnan River Race26 Feb 12
ZXC16:1853FalkirkScottish National Championships18 Feb 12
ZXC16:402CoatbridgeLanarkshire AAA County Championships17 Nov 12
ZXC20:528InverclydeScottish West District Championships8 Dec 12
ZXC22:4022GorebridgeLasswade AAC Open4 Nov 12
ZXCL8:5611L3CumbernauldScottish National Relay Championships27 Oct 12
ZXCL13:21CoatbridgeLanarkshire AAA County Relay Championships20 Oct 12
2011 U15 Law
EventPerfPosVenueMeetingDate
parkrun18:2741StrathclydeStrathclyde parkrun # 435 Feb 11
parkrun18:4171StrathclydeStrathclyde parkrun # 4122 Jan 11
parkrun19:3131StrathclydeStrathclyde parkrun # 4626 Feb 11
parkrun20:26121StrathclydeStrathclyde parkrun # 4412 Feb 11
parkrun20:46171StrathclydeStrathclyde parkrun # 5714 May 11
parkrun25:37261StrathclydeStrathclyde parkrun # 4812 Mar 11
parkrun30:4197StrathclydeStrathclyde parkrun # 4229 Jan 11
2009 U13 Law
EventPerfPosVenueMeetingDate
15005:21.54ALinwoodCentral & South of Scotland League Division 124 May 09
ZRD11:1815East KilbrideScottish Athletics Junior Championships (U13/U15/U17/U20)22 Mar 09
ZXC9:571EverholmAnnan River races1 Mar 09
ZXC12:5416IrvineScottish Schools' Championship14 Mar 09
2008 U13 Law
EventPerfPosVenueMeetingDate
8002:37.8WishawLanarkshire Championships30 Aug 08
15005:17.3WishawLaw & District Club Championships20 Sep 08
15005:19.29GrangemouthScottish Young Athletes' League Division 16 Jul 08
15005:19.4GrangemouthCentral & Southern Scotland League25 May 08
HJ1.30WishawLaw & District Club Championships20 Sep 08
3KMT11:4222East KilbrideCalderglen Harriers Trial 10K & 5K and Junior 3K27 Jun 08
ZFL7:3121GlenholmChapelgill Hill Race15 Mar 08
ZFL16:1811SilverburnScald Law Junior Hill Race16 Feb 08
Total Performances: 124
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202014379
400U202015255
400ALL2015784
800iALL2014200
800iU20201458
800U17201369
800ALL2013601
800ALL2014898
800U202014290
1500U132009491
1500ALL20131275
1500U172013231
1500ALL2015858
1500U202015238
1500U232016222
1500ALL2016880
3000iU20201522
3000iALL2015122
3000U202014207
3000ALL2014932
3000ALL2015444
3000U20201582
2000SCU20201425
2000SCALL201446
2000SCALL2016156
3000SCU20201431
3000SCALL2014182
3000SCU23201636
3000SCALL2016119
LJU202015260
3MALL201485
5KU17201251
5KALL2012883
5KU17201324
5KALL2013527
parkrunU15201231
parkrunALL20121546
parkrunU17201385
parkrunALL20131197
parkrunALLAT5557
parkrunU17AT630
parkrunU15AT380
5MU17201318
5MALL2013705
10KU17201331
10KALL20131756
10KU20201454
10KALL2014927
10KU20201574
10KALL20151078