| 2024 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.9 | | | | 4 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 1500 | 6:23.8 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 3000 | 13:25.9 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 3000 | 13:54.3 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| DT1K | 11.17 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 5K | 23:11 | | | 23:56 | 541 | | 105 | 8 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 23:43 | | | 23:57 | 149 | | 21 | 3 | North Walsham | EPIC North Walsham 5K | 28 Jun 24 |
| 5KXC | 24:01 | | | | 92 | | 23 | 2 | Shouldham Warren | Ryston Runners Open League | 13 Oct 24 |
| 5KXC | 24:15 | | | | 99 | | 23 | 2 | Shouldham Warren | Ryston Runners Open League | 14 Jan 24 |
| parkrun | 22:58 | | | | 65 | | | 1 | King’s Lynn | King’s Lynn parkrun # 598 | 11 May 24 |
| parkrun | 22:58 | | | | 57 | | | 1 | King’s Lynn | King’s Lynn parkrun # 609 | 27 Jul 24 |
| parkrun | 23:06 | | | | 59 | | 3 | 1 | King’s Lynn | King’s Lynn parkrun # 599 | 18 May 24 |
| parkrun | 23:23 | | | | 74 | | | 1 | King’s Lynn | King’s Lynn parkrun # 583 | 27 Jan 24 |
| parkrun | 23:23 | | | | 52 | | | 1 | King’s Lynn | King’s Lynn parkrun # 603 | 15 Jun 24 |
| parkrun | 23:24 | | | | 75 | | | 1 | King’s Lynn | King’s Lynn parkrun # 605 | 29 Jun 24 |
| parkrun | 23:26 | | | | 66 | | | 1 | King’s Lynn | King’s Lynn parkrun # 584 | 3 Feb 24 |
| parkrun | 23:28 | | | | 72 | | | 1 | King’s Lynn | King’s Lynn parkrun # 596 | 27 Apr 24 |
| parkrun | 23:29 | | | | 55 | | 2 | 1 | King’s Lynn | King’s Lynn parkrun # 604 | 22 Jun 24 |
| parkrun | 23:36 | | | | 56 | | | 1 | King’s Lynn | King’s Lynn parkrun # 589 | 9 Mar 24 |
| parkrun | 23:36 | | | | 81 | | | 1 | King’s Lynn | King’s Lynn parkrun # 601 | 1 Jun 24 |
| parkrun | 23:40 | | | | 84 | | | 1 | King’s Lynn | King’s Lynn parkrun # 594 | 13 Apr 24 |
| parkrun | 23:40 | | | | 67 | | | 1 | King’s Lynn | King’s Lynn parkrun # 608 | 20 Jul 24 |
| parkrun | 23:47 | | | | 72 | | | 1 | King’s Lynn | King’s Lynn parkrun # 613 | 24 Aug 24 |
| parkrun | 23:49 | | | | 77 | | | 1 | King’s Lynn | King’s Lynn parkrun # 586 | 17 Feb 24 |
| parkrun | 23:50 | | | | 68 | | | 1 | King’s Lynn | King’s Lynn parkrun # 615 | 7 Sep 24 |
| parkrun | 23:51 | | | | 77 | | | 1 | King’s Lynn | King’s Lynn parkrun # 619 | 5 Oct 24 |
| parkrun | 23:54 | | | | 62 | | | 1 | King’s Lynn | King’s Lynn parkrun # 606 | 6 Jul 24 |
| parkrun | 23:56 | | | | 79 | | | 1 | King’s Lynn | King’s Lynn parkrun # 590 | 16 Mar 24 |
| parkrun | 23:56 | | | | 100 | | | 1 | King’s Lynn | King’s Lynn parkrun # 625 | 16 Nov 24 |
| parkrun | 23:57 | | | | 72 | | | 1 | King’s Lynn | King’s Lynn parkrun # 595 | 20 Apr 24 |
| parkrun | 24:04 | | | | 72 | | | 1 | King’s Lynn | King’s Lynn parkrun # 612 | 17 Aug 24 |
| parkrun | 24:07 | | | | 70 | | | 1 | King’s Lynn | King’s Lynn parkrun # 582 | 20 Jan 24 |
| parkrun | 24:10 | | | | 74 | | | 1 | King’s Lynn | King’s Lynn parkrun # 617 | 21 Sep 24 |
| parkrun | 24:10 | | | | 70 | | | 1 | King’s Lynn | King’s Lynn parkrun # 621 | 19 Oct 24 |
| parkrun | 24:12 | | | | 84 | | | 1 | King’s Lynn | King’s Lynn parkrun # 627 | 30 Nov 24 |
| parkrun | 24:16 | | | | 87 | | | 1 | King’s Lynn | King’s Lynn parkrun # 580 | 6 Jan 24 |
| parkrun | 24:29 | | | | 87 | | | 1 | King’s Lynn | King’s Lynn parkrun # 588 | 2 Mar 24 |
| parkrun | 24:31 | | | | 77 | | | 1 | King’s Lynn | King’s Lynn parkrun # 579 | 1 Jan 24 |
| parkrun | 24:40 | | | | 98 | | | 1 | King’s Lynn | King’s Lynn parkrun # 581 | 13 Jan 24 |
| parkrun | 25:11 | | | | 70 | | | 1 | King’s Lynn | King’s Lynn parkrun # 587 | 24 Feb 24 |
| parkrun | 25:13 | | | | 74 | | | 1 | King’s Lynn | King’s Lynn parkrun # 585 | 10 Feb 24 |
| parkrun | 25:51 | | | | 106 | | | | King’s Lynn | King’s Lynn parkrun # 593 | 6 Apr 24 |
| parkrun | 27:30 | | | | 190 | | | | King’s Lynn | King’s Lynn parkrun # 592 | 30 Mar 24 |
| parkrun | 29:53 | | | | 247 | | | | King’s Lynn | King’s Lynn parkrun # 600 | 25 May 24 |
| parkrun | 29:55 | | | | 210 | | | | King’s Lynn | King’s Lynn parkrun # 620 | 12 Oct 24 |
| parkrun | 29:57 | | | | 229 | | | | King’s Lynn | King’s Lynn parkrun # 602 | 8 Jun 24 |
| parkrun | 29:59 | | | | 167 | | | | King’s Lynn | King’s Lynn parkrun # 626 | 23 Nov 24 |
| parkrun | 30:00 | | | | 187 | | | | King’s Lynn | King’s Lynn parkrun # 610 | 3 Aug 24 |
| parkrun | 30:00 | | | | 231 | | | | King’s Lynn | King’s Lynn parkrun # 622 | 26 Oct 24 |
| parkrun | 30:01 | | | | 185 | | | | King’s Lynn | King’s Lynn parkrun # 618 | 28 Sep 24 |
| parkrun | 30:02 | | | | 144 | | | | King’s Lynn | King’s Lynn parkrun # 597 | 4 May 24 |
| parkrun | 30:03 | | | | 195 | | | | King’s Lynn | King’s Lynn parkrun # 591 | 23 Mar 24 |
| parkrun | 30:03 | | | | 225 | | | | King’s Lynn | King’s Lynn parkrun # 623 | 2 Nov 24 |
| parkrun | 30:04 | | | | 198 | | | | King’s Lynn | King’s Lynn parkrun # 607 | 13 Jul 24 |
| parkrun | 30:06 | | | | 228 | | | | King’s Lynn | King’s Lynn parkrun # 614 | 31 Aug 24 |
| parkrun | 30:09 | | | | 221 | | | | King’s Lynn | King’s Lynn parkrun # 624 | 9 Nov 24 |
| parkrun | 50:01 | | | | 282 | | | | King’s Lynn | King’s Lynn parkrun # 611 | 10 Aug 24 |
| 6.5KXC | 32:23 | | | | 74 | | 17 | 2 | Shouldham Warren | Ryston Runners Open League | 10 Mar 24 |
| 5M | 38:33 | | | 38:42 | 241 | | 45 | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 9KXC | 43:23 | | | | 68 | | 16 | 2 | Shouldham Warren | Ryston Runners Open League | 3 Nov 24 |
| 9KXC | 43:27 | | | | 47 | | 10 | 2 | Shouldham Warren | Ryston Runners Open League | 11 Feb 24 |
| 10K | 47:33 | | | 48:02 | 379 | | 38 | 5 | King's Lynn | GEAR 10K | 5 May 24 |
| 10K | 48:27 | | | 48:39 | 151 | | 29 | 2 | Leverington | George Munday 10K | 10 Nov 24 |
| 10K | 49:02 | | | 49:12 | 160 | | 33 | 6 | Freethorpe | Humpty Dumpty 10K | 14 Jul 24 |
| 10M | 79:02 | | | 79:07 | 120 | | 19 | 2 | Banningham | Bure Valley 10 | 29 Sep 24 |
| 10M | 81:50 | c | | | 118 | | 24 | 3 | Wisbech | Fenland 10 | 27 Oct 24 |
| 10M | 83:41 | | | 83:47 | 50 | | 16 | 3 | Oxborough | Wissey 5 / 10 | 1 Sep 24 |
| 2023 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.6 | | 2.0 | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 40.6 | | 0.0 | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400 | 93.2 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400 | 93.4 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 400 | 102.2 | | | | 3 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 800 | 3:24.9 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500 | 6:29.6 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500 | 6:59.2 | | | | 3 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| Mile | 7:08.3 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 3000 | 14:19.8 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| SP3K | 5.22 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| DT1K | 11.35 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| DT1K | 10.97 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| JT500 | 9.57 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| JT500 | 9.24 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5K | 23:26 | | | 23:36 | 241 | | 54 | 8 | Dereham | Dereham 5K | 20 Aug 23 |
| 5KXC | 24:08 | | | | 89 | | 23 | 2 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| 5KXC | 24:25 | | | | 73 | | 17 | 2 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| parkrun | 22:56 | | | | 57 | | | 1 | King’s Lynn | King’s Lynn parkrun # 566 | 7 Oct 23 |
| parkrun | 23:36 | | | | 58 | | 1 | 1 | King’s Lynn | King’s Lynn parkrun # 565 | 30 Sep 23 |
| parkrun | 23:39 | | | | 79 | | | 1 | King’s Lynn | King’s Lynn parkrun # 544 | 6 May 23 |
| parkrun | 23:50 | | | | 64 | | | 1 | King’s Lynn | King’s Lynn parkrun # 531 | 4 Feb 23 |
| parkrun | 24:07 | | | | 73 | | | | King’s Lynn | King’s Lynn parkrun # 573 | 25 Nov 23 |
| parkrun | 24:28 | | | | 65 | | | 1 | King’s Lynn | King’s Lynn parkrun # 529 | 21 Jan 23 |
| parkrun | 24:30 | | | | 76 | | | 1 | King’s Lynn | King’s Lynn parkrun # 530 | 28 Jan 23 |
| parkrun | 24:32 | | | | 90 | | | 1 | King’s Lynn | King’s Lynn parkrun # 541 | 15 Apr 23 |
| parkrun | 24:32 | | | | 97 | | | 1 | King’s Lynn | King’s Lynn parkrun # 560 | 26 Aug 23 |
| parkrun | 24:33 | | | | 68 | | | 1 | King’s Lynn | King’s Lynn parkrun # 572 | 18 Nov 23 |
| parkrun | 24:46 | | | | 114 | | | 1 | King’s Lynn | King’s Lynn parkrun # 577 | 25 Dec 23 |
| parkrun | 24:52 | | | | 90 | | | 1 | King’s Lynn | King’s Lynn parkrun # 558 | 12 Aug 23 |
| parkrun | 24:54 | | | | 72 | | | 1 | King’s Lynn | King’s Lynn parkrun # 527 | 7 Jan 23 |
| parkrun | 24:55 | | | | 93 | | | | King’s Lynn | King’s Lynn parkrun # 533 | 18 Feb 23 |
| parkrun | 24:56 | | | | 78 | | | | King’s Lynn | King’s Lynn parkrun # 538 | 25 Mar 23 |
| parkrun | 25:01 | | | | 69 | | | 1 | King’s Lynn | King’s Lynn parkrun # 574 | 9 Dec 23 |
| parkrun | 25:08 | | | | 95 | | | 1 | King’s Lynn | King’s Lynn parkrun # 557 | 5 Aug 23 |
| parkrun | 25:11 | | | | 108 | | | | King’s Lynn | King’s Lynn parkrun # 555 | 22 Jul 23 |
| parkrun | 25:13 | | | | 64 | | | 1 | King’s Lynn | King’s Lynn parkrun # 553 | 8 Jul 23 |
| parkrun | 25:19 | | | | 92 | | | | King’s Lynn | King’s Lynn parkrun # 554 | 15 Jul 23 |
| parkrun | 25:21 | | | | 104 | | | | King’s Lynn | King’s Lynn parkrun # 552 | 1 Jul 23 |
| parkrun | 25:21 | | | | 71 | | | 1 | King’s Lynn | King’s Lynn parkrun # 568 | 21 Oct 23 |
| parkrun | 25:38 | | | | 132 | | | | King’s Lynn | King’s Lynn parkrun # 551 | 24 Jun 23 |
| parkrun | 25:41 | | | | 145 | | | | King’s Lynn | King’s Lynn parkrun # 540 | 8 Apr 23 |
| parkrun | 26:11 | | | | 75 | | | | King’s Lynn | King’s Lynn parkrun # 570 | 4 Nov 23 |
| parkrun | 26:31 | | | | 151 | | | | King’s Lynn | King’s Lynn parkrun # 576 | 23 Dec 23 |
| parkrun | 26:37 | | | | 107 | | | | King’s Lynn | King’s Lynn parkrun # 550 | 17 Jun 23 |
| parkrun | 27:07 | | | | 119 | | | | King’s Lynn | King’s Lynn parkrun # 539 | 1 Apr 23 |
| parkrun | 27:09 | | | | 122 | | | | King’s Lynn | King’s Lynn parkrun # 556 | 29 Jul 23 |
| parkrun | 27:15 | | | | 140 | | | | King’s Lynn | King’s Lynn parkrun # 547 | 27 May 23 |
| parkrun | 27:23 | | | | 102 | | | | King’s Lynn | King’s Lynn parkrun # 526 | 1 Jan 23 |
| parkrun | 29:22 | | | | 202 | | | | King’s Lynn | King’s Lynn parkrun # 546 | 20 May 23 |
| parkrun | 29:46 | | | | 212 | | | | King’s Lynn | King’s Lynn parkrun # 578 | 30 Dec 23 |
| parkrun | 29:47 | | | | 164 | | | | King’s Lynn | King’s Lynn parkrun # 567 | 14 Oct 23 |
| parkrun | 29:51 | | | | 161 | | | | King’s Lynn | King’s Lynn parkrun # 536 | 11 Mar 23 |
| parkrun | 29:51 | | | | 169 | | | | King’s Lynn | King’s Lynn parkrun # 571 | 11 Nov 23 |
| parkrun | 29:53 | | | | 150 | | | | King’s Lynn | King’s Lynn parkrun # 569 | 28 Oct 23 |
| parkrun | 29:54 | | | | 123 | | | | King’s Lynn | King’s Lynn parkrun # 528 | 14 Jan 23 |
| parkrun | 29:58 | | | | 164 | | | | King’s Lynn | King’s Lynn parkrun # 564 | 23 Sep 23 |
| parkrun | 30:02 | | | | 151 | | | | King’s Lynn | King’s Lynn parkrun # 543 | 29 Apr 23 |
| parkrun | 30:03 | | | | 204 | | | | King’s Lynn | King’s Lynn parkrun # 537 | 18 Mar 23 |
| parkrun | 30:04 | | | | 211 | | | | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 30:04 | | | | 211 | | | | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 30:05 | | | | 173 | | | | King’s Lynn | King’s Lynn parkrun # 532 | 11 Feb 23 |
| parkrun | 30:05 | | | | 188 | | | | King’s Lynn | King’s Lynn parkrun # 542 | 22 Apr 23 |
| parkrun | 30:12 | | | | 163 | | | | King’s Lynn | King’s Lynn parkrun # 575 | 16 Dec 23 |
| parkrun | 30:15 | | | | 151 | | | | King’s Lynn | King’s Lynn parkrun # 559 | 19 Aug 23 |
| 6.5KXC | 33:09 | | | | 65 | | 16 | 2 | Shouldham Warren | Ryston Runners Open League | 12 Mar 23 |
| 6.5KXC | 33:18 | | | | 104 | | 29 | 2 | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 5MMT | 42:01 | | | 42:11 | 351 | | 87 | 11 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 9KXC | 45:03 | | | | 41 | | 14 | 2 | Shouldham Warren | Ryston Runners Open League | 12 Feb 23 |
| 9KXC | 45:14 | | | | 83 | | 17 | 2 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 10K | 48:33 | | | 49:08 | 425 | | 59 | | King's Lynn | GEAR 10K | 30 Apr 23 |
| 10K | 52:11 | | | 52:33 | 326 | | 70 | 3 | Norwich | Trowse 10K | 9 Apr 23 |
| 10KMT | 51:15 | | | 51:24 | 298 | | 48 | 5 | Sandringham | Run Sandringham 10K | 24 Sep 23 |
| 10M | 81:18 | | | 81:27 | 107 | | 18 | 3 | Wisbech | Fenland 10 | 29 Oct 23 |
| 2022 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.0 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 200 | 45.3 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 400 | 90.26 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400 | 92.9 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 400 | 96.9 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 800 | 3:10.1 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 800 | 3:17.41 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 6:25.4 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 1500 | 6:37.78 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| Mile | 7:05.0 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 3000 | 13:50.7 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 3000 | 14:03.23 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP3K | 5.06 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| SP3K | 5.04 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| SP3K | 4.40 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 11.79 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| DT1K | 10.59 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| DT1K | 9.03 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 5K | 23:48 | c | | | 78 | | 12 | 2 | Fakenham | Active Fakenham Easter 5K | 17 Apr 22 |
| 5K | 24:17 | | | 24:31 | 211 | | 59 | 8 | Dereham | Dereham 5K | 21 Aug 22 |
| 5KXC | 24:37 | | | | 106 | | 29 | 2 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 23:22 | | | | 72 | | | | King’s Lynn | Kings Lynn parkrun # 489 | 23 Apr 22 |
| parkrun | 23:24 | | | | 55 | | | | King’s Lynn | Kings Lynn parkrun # 485 | 26 Mar 22 |
| parkrun | 23:25 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 487 | 9 Apr 22 |
| parkrun | 23:35 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 514 | 22 Oct 22 |
| parkrun | 23:51 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 507 | 27 Aug 22 |
| parkrun | 23:52 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 479 | 12 Feb 22 |
| parkrun | 23:55 | | | | 65 | | | 1 | King’s Lynn | Kings Lynn parkrun # 513 | 15 Oct 22 |
| parkrun | 23:59 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 494 | 28 May 22 |
| parkrun | 24:01 | | | | 58 | | | 1 | King’s Lynn | Kings Lynn parkrun # 503 | 30 Jul 22 |
| parkrun | 24:06 | | | | 89 | | | | King’s Lynn | Kings Lynn parkrun # 481 | 26 Feb 22 |
| parkrun | 24:11 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 491 | 7 May 22 |
| parkrun | 24:13 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 476 | 22 Jan 22 |
| parkrun | 24:15 | | | | 60 | | | 1 | King’s Lynn | King’s Lynn parkrun # 516 | 5 Nov 22 |
| parkrun | 24:20 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 493 | 21 May 22 |
| parkrun | 24:20 | | | | 83 | | | | King’s Lynn | Kings Lynn parkrun # 511 | 1 Oct 22 |
| parkrun | 24:21 | | | | 55 | | | | King’s Lynn | Kings Lynn parkrun # 499 | 2 Jul 22 |
| parkrun | 24:40 | | | | 87 | | | 1 | King’s Lynn | King’s Lynn parkrun # 518 | 19 Nov 22 |
| parkrun | 24:49 | | | | 98 | | | 1 | King’s Lynn | King’s Lynn parkrun # 523 | 24 Dec 22 |
| parkrun | 25:01 | | | | 56 | | | 1 | King’s Lynn | King’s Lynn parkrun # 522 | 17 Dec 22 |
| parkrun | 25:42 | | | | 106 | | | | King’s Lynn | Kings Lynn parkrun # 502 | 23 Jul 22 |
| parkrun | 26:02 | | | | 97 | | | | King’s Lynn | Kings Lynn parkrun # 501 | 16 Jul 22 |
| parkrun | 26:10 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 492 | 14 May 22 |
| parkrun | 26:12 | | | | 95 | | | | King’s Lynn | Kings Lynn parkrun # 505 | 13 Aug 22 |
| parkrun | 26:24 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 486 | 2 Apr 22 |
| parkrun | 26:30 | | | | 147 | | | 1 | King’s Lynn | Kings Lynn parkrun # 510 | 24 Sep 22 |
| parkrun | 26:58 | | | | 107 | | | | King’s Lynn | Kings Lynn parkrun # 484 | 19 Mar 22 |
| parkrun | 26:58 | | | | 100 | | | | King’s Lynn | Kings Lynn parkrun # 504 | 6 Aug 22 |
| parkrun | 27:20 | | | | 155 | | | | King’s Lynn | Kings Lynn parkrun # 500 | 9 Jul 22 |
| parkrun | 27:27 | | | | 166 | | | | King’s Lynn | Kings Lynn parkrun # 480 | 19 Feb 22 |
| parkrun | 27:33 | | | | 140 | | | | King’s Lynn | Kings Lynn parkrun # 498 | 25 Jun 22 |
| parkrun | 27:35 | | | | 130 | | | | King’s Lynn | Kings Lynn parkrun # 478 | 5 Feb 22 |
| parkrun | 27:48 | | | | 161 | | | | King’s Lynn | Kings Lynn parkrun # 506 | 20 Aug 22 |
| parkrun | 28:48 | | | | 137 | | | | King’s Lynn | Kings Lynn parkrun # 508 | 3 Sep 22 |
| parkrun | 29:21 | | | | 106 | | | | King’s Lynn | Kings Lynn parkrun # 490 | 30 Apr 22 |
| parkrun | 29:53 | | | | 162 | | | | King’s Lynn | Kings Lynn parkrun # 515 | 29 Oct 22 |
| parkrun | 30:03 | | | | 174 | | | | King’s Lynn | Kings Lynn parkrun # 477 | 29 Jan 22 |
| parkrun | 30:06 | | | | 171 | | | | King’s Lynn | King’s Lynn parkrun # 517 | 12 Nov 22 |
| parkrun | 30:08 | | | | 182 | | | | King’s Lynn | Kings Lynn parkrun # 488 | 16 Apr 22 |
| parkrun | 30:08 | | | | 187 | | | | King’s Lynn | Kings Lynn parkrun # 512 | 8 Oct 22 |
| parkrun | 30:13 | | | | 135 | | | | King’s Lynn | King’s Lynn parkrun # 521 | 10 Dec 22 |
| 6.5KXC | 32:41 | | | | 79 | | 13 | 1 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 6.5KXC | 33:50 | | | | 98 | | 26 | 3 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 5MMT | 42:15 | | | 42:20 | 57 | | 10 | 1 | March | Whitemoor 5 | 10 Jul 22 |
| 9KXC | 44:02 | | | | 99 | | 20 | 1 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 9KXC | 45:09 | | | | 70 | | 15 | 1 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
| 10K | 47:56 | | | 48:38 | 354 | | 50 | 8 | King's Lynn | GEAR 10K | 1 May 22 |
| 10K | 48:47 | | | 48:56 | 137 | | 26 | 3 | Thorney | Thorney Keith Hall Memorial 10K | 3 Apr 22 |
| 10K | 48:55 | | | 49:04 | 120 | | 17 | 4 | Croxton | Breckland 10K | 2 May 22 |
| 10K | 49:25 | | | 49:42 | 345 | | 72 | 4 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10M | 79:37 | | | 79:50 | 184 | | 36 | 5 | Dereham | Dereham 10 | 15 May 22 |
| 10M | 80:56 | | | 81:04 | 96 | | 18 | 2 | West Walton | Rhodia Fen 10 | 30 Oct 22 |
| 2021 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.8 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 100 | 20.61 | | 0.4 | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 40.49 | | 0.7 | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 40.5 | | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 200 | 41.7 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 400 | 90.5 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 400 | 91.8 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 400 | 92.43 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 3:23.4 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 1500 | 6:20.28 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 6:38.5 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| Mile | 7:00.0 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 3000 | 13:30.80 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 3000 | 14:00.7 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| SP4K | 5.13 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| SP3K | 5.39 | | | | 4 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| SP3K | 5.14 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| SP3K | 4.94 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| DT1K | 12.76 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| parkrun | 23:30 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 456 | 4 Sep 21 |
| parkrun | 23:39 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 453 | 14 Aug 21 |
| parkrun | 23:49 | | | | 89 | | | 1 | King’s Lynn | Kings Lynn parkrun # 455 | 28 Aug 21 |
| parkrun | 23:52 | | | | 79 | | | 1 | King’s Lynn | Kings Lynn parkrun # 463 | 23 Oct 21 |
| parkrun | 24:02 | | | | 88 | | | 1 | King’s Lynn | Kings Lynn parkrun # 452 | 7 Aug 21 |
| parkrun | 24:02 | | | | 60 | | | 1 | King’s Lynn | Kings Lynn parkrun # 471 | 18 Dec 21 |
| parkrun | 24:03 | | | | 73 | | | | King’s Lynn | Kings Lynn parkrun # 468 | 27 Nov 21 |
| parkrun | 24:09 | | | | 86 | | | 1 | King’s Lynn | Kings Lynn parkrun # 451 | 31 Jul 21 |
| parkrun | 24:11 | | | | 70 | | | | King’s Lynn | Kings Lynn parkrun # 460 | 2 Oct 21 |
| parkrun | 24:17 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 450 | 24 Jul 21 |
| parkrun | 24:28 | | | | 78 | | | | King’s Lynn | Kings Lynn parkrun # 467 | 20 Nov 21 |
| parkrun | 26:39 | | | | 110 | | | | King’s Lynn | Kings Lynn parkrun # 465 | 6 Nov 21 |
| parkrun | 27:52 | | | | 116 | | | | King’s Lynn | Kings Lynn parkrun # 464 | 30 Oct 21 |
| parkrun | 27:53 | | | | 132 | | | | King’s Lynn | Kings Lynn parkrun # 458 | 18 Sep 21 |
| parkrun | 28:29 | | | | 116 | | | | King’s Lynn | Kings Lynn parkrun # 466 | 13 Nov 21 |
| parkrun | 30:04 | | | | 159 | | | | King’s Lynn | Kings Lynn parkrun # 469 | 4 Dec 21 |
| parkrun | 30:08 | | | | 147 | | | | King’s Lynn | Kings Lynn parkrun # 470 | 11 Dec 21 |
| 6.5KXC | 33:05 | | | | 76 | | 18 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 9KXC | 44:54 | | | | 82 | | 23 | 2 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
| 10K | 48:54 | | | 49:02 | 154 | | 27 | 2 | Badersfield | Coltishall Jaguars Mike Groves 10K | 7 Nov 21 |
| 10M | 85:35 | | | 85:52 | 138 | | 29 | 4 | Wisbech | Fenland 10 | 31 Oct 21 |
| 2020 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 23:02 | | | | 78 | | 15 | 1 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 22:53 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 444 | 8 Feb 20 |
| parkrun | 22:57 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 442 | 25 Jan 20 |
| parkrun | 23:00 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 449 | 14 Mar 20 |
| parkrun | 23:03 | | | | 75 | | | | King’s Lynn | Kings Lynn parkrun # 443 | 1 Feb 20 |
| parkrun | 23:18 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 445 | 15 Feb 20 |
| parkrun | 23:44 | | | | 49 | | | 1 | King’s Lynn | Kings Lynn parkrun # 441 | 18 Jan 20 |
| parkrun | 23:47 | | | | 89 | | | 1 | King’s Lynn | Kings Lynn parkrun # 448 | 7 Mar 20 |
| parkrun | 24:15 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 440 | 11 Jan 20 |
| parkrun | 30:07 | | | | 271 | | | | King’s Lynn | Kings Lynn parkrun # 439 | 4 Jan 20 |
| 6.5KXC | 33:03 | | | | 53 | | 9 | 1 | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 10KXC | 49:23 | | | | 148 | | 35 | 4 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 10KXC | 80:24 | | | 80:29 | 147 | | 54 | 15 | Reepham | Reepham Runners Open | 20 Jan 20 |
| 2019 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.1 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 400 | 88.71 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 3:09.68 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 800 | 3:10.5 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 1500 | 6:06.98 | | | | 11 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 1500 | 6:09.25 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 6:16.5 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| Mile | 7:02.2 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 3000 | 13:30.12 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 5000 | 24:46.70 | | | | 10 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| DT1K | 13.73 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 5K | 23:17 | | | 23:23 | 229 | | 42 | 5 | Dereham | Dereham 5K | 18 Aug 19 |
| 5KXC | 22:56 | | | | 76 | | 13 | 1 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| 5KXC | 22:59 | | | | 69 | | 15 | 1 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| parkrun | 22:13 | | | | 50 | | | 1 | King’s Lynn | Kings Lynn parkrun # 386 | 5 Jan 19 |
| parkrun | 22:33 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 422 | 14 Sep 19 |
| parkrun | 22:33 | | | | 37 | | | 1 | King’s Lynn | Kings Lynn parkrun # 426 | 12 Oct 19 |
| parkrun | 22:35 | | | | 61 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 427 | 19 Oct 19 |
| parkrun | 22:45 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 424 | 28 Sep 19 |
| parkrun | 22:48 | | | | 50 | | | 1 | King’s Lynn | Kings Lynn parkrun # 425 | 5 Oct 19 |
| parkrun | 22:49 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 389 | 26 Jan 19 |
| parkrun | 22:49 | | | | 71 | | | | King’s Lynn | Kings Lynn parkrun # 421 | 7 Sep 19 |
| parkrun | 22:50 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 388 | 19 Jan 19 |
| parkrun | 22:52 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 387 | 12 Jan 19 |
| parkrun | 22:55 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 437 | 28 Dec 19 |
| parkrun | 22:58 | | | | 73 | | | 1 | King’s Lynn | Kings Lynn parkrun # 413 | 13 Jul 19 |
| parkrun | 22:59 | | | | 66 | | | 1 | King’s Lynn | Kings Lynn parkrun # 398 | 30 Mar 19 |
| parkrun | 23:01 | | | | 66 | | | 1 | King’s Lynn | Kings Lynn parkrun # 412 | 6 Jul 19 |
| parkrun | 23:03 | | | | 62 | | | | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 23:04 | | | | 48 | | | 1 | King’s Lynn | Kings Lynn parkrun # 404 | 11 May 19 |
| parkrun | 23:04 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 419 | 24 Aug 19 |
| parkrun | 23:05 | | | | 81 | | | 1 | King’s Lynn | Kings Lynn parkrun # 430 | 9 Nov 19 |
| parkrun | 23:06 | | | | 42 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 399 | 6 Apr 19 |
| parkrun | 23:17 | | | | 59 | | | 1 | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| parkrun | 23:19 | | | | 76 | | | 1 | King’s Lynn | Kings Lynn parkrun # 432 | 23 Nov 19 |
| parkrun | 23:24 | | | | 56 | | | 1 | King’s Lynn | Kings Lynn parkrun # 396 | 16 Mar 19 |
| parkrun | 23:27 | | | | 82 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 400 | 13 Apr 19 |
| parkrun | 23:31 | | | | 81 | | | 1 | King’s Lynn | Kings Lynn parkrun # 392 | 16 Feb 19 |
| parkrun | 23:34 | | | | 79 | | | 1 | King’s Lynn | Kings Lynn parkrun # 416 | 3 Aug 19 |
| parkrun | 23:35 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 408 | 8 Jun 19 |
| parkrun | 23:35 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 435 | 14 Dec 19 |
| parkrun | 23:38 | | | | 64 | | | 1 | King’s Lynn | Kings Lynn parkrun # 410 | 22 Jun 19 |
| parkrun | 23:43 | | | | 64 | | | 1 | King’s Lynn | Kings Lynn parkrun # 405 | 18 May 19 |
| parkrun | 23:44 | | | | 58 | | | 1 | King’s Lynn | Kings Lynn parkrun # 406 | 25 May 19 |
| parkrun | 23:46 | | | | 64 | | | 1 | King’s Lynn | Kings Lynn parkrun # 402 | 27 Apr 19 |
| parkrun | 23:47 | | | | 89 | | | | King’s Lynn | Kings Lynn parkrun # 414 | 20 Jul 19 |
| parkrun | 23:48 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 407 | 1 Jun 19 |
| parkrun | 24:11 | | | | 89 | | | 1 | King’s Lynn | Kings Lynn parkrun # 417 | 10 Aug 19 |
| parkrun | 24:42 | | | | 64 | | | 1 | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 25:35 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 401 | 20 Apr 19 |
| parkrun | 29:38 | | | | 143 | | | | King’s Lynn | Kings Lynn parkrun # 428 | 26 Oct 19 |
| parkrun | 29:50 | | | | 240 | | | | King’s Lynn | Kings Lynn parkrun # 418 | 17 Aug 19 |
| parkrun | 29:59 | | | | 258 | | | | King’s Lynn | Kings Lynn parkrun # 411 | 29 Jun 19 |
| parkrun | 29:59 | | | | 236 | | | | King’s Lynn | Kings Lynn parkrun # 423 | 21 Sep 19 |
| parkrun | 30:23 | | | | 244 | | | | King’s Lynn | Kings Lynn parkrun # 431 | 16 Nov 19 |
| parkrun | 58:19 | | | | 280 | | | | King’s Lynn | Kings Lynn parkrun # 403 | 4 May 19 |
| 9KXC | 41:46 | | | | 93 | | 19 | 3 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 47:31 | | | 47:42 | 112 | | 16 | 3 | Long Sutton | Long Sutton 10K | 17 Nov 19 |
| 10K | 47:57 | | | 48:29 | 452 | | 49 | 4 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 48:57 | c | | | 144 | | 26 | 4 | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10KXC | 78:46 | | | | 146 | | 64 | 9 | Reepham | Reepham Runners Open | 20 Jan 19 |
| 10M | 78:57 | | | 79:04 | 136 | | 23 | 2 | West Walton | Fenland 10 | 27 Oct 19 |
| 2018 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:09.7 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 800 | 3:10.5 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 6:16.9 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 6:17.1 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| Mile | 6:45.0 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 13:28.2 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| DT1K | 13.68 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| DT1K | 12.32 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5K | 23:15 | | | | 88 | | 15 | 1 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5KXC | 23:29 | | | | 80 | | 18 | 1 | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| 5KXC | 24:41 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 22:19 | | | | 51 | | | 1 | King’s Lynn | Kings Lynn parkrun # 371 | 29 Sep 18 |
| parkrun | 22:19 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 383 | 22 Dec 18 |
| parkrun | 22:36 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 361 | 21 Jul 18 |
| parkrun | 22:37 | | | | 51 | | | 1 | King’s Lynn | Kings Lynn parkrun # 360 | 14 Jul 18 |
| parkrun | 22:38 | | | | 44 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 382 | 15 Dec 18 |
| parkrun | 22:40 | | | | 48 | | | 1 | King’s Lynn | Kings Lynn parkrun # 354 | 2 Jun 18 |
| parkrun | 22:40 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 384 | 29 Dec 18 |
| parkrun | 22:44 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 348 | 21 Apr 18 |
| parkrun | 22:46 | | | | 62 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 353 | 26 May 18 |
| parkrun | 22:46 | | | | 50 | | | 1 | King’s Lynn | Kings Lynn parkrun # 363 | 4 Aug 18 |
| parkrun | 22:47 | | | | 59 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 351 | 12 May 18 |
| parkrun | 22:51 | | | | 59 | | | 1 | King’s Lynn | Kings Lynn parkrun # 362 | 28 Jul 18 |
| parkrun | 22:53 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 365 | 18 Aug 18 |
| parkrun | 22:55 | | | | 42 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 358 | 30 Jun 18 |
| parkrun | 22:56 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 376 | 3 Nov 18 |
| parkrun | 22:57 | | | | 65 | | | 1 | King’s Lynn | Kings Lynn parkrun # 372 | 6 Oct 18 |
| parkrun | 22:58 | | | | 70 | | | | King’s Lynn | Kings Lynn parkrun # 349 | 28 Apr 18 |
| parkrun | 23:05 | | | | 45 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 373 | 13 Oct 18 |
| parkrun | 23:08 | | | | 61 | | | 1 | King’s Lynn | Kings Lynn parkrun # 367 | 1 Sep 18 |
| parkrun | 23:10 | | | | 66 | | | 1 | King’s Lynn | Kings Lynn parkrun # 379 | 24 Nov 18 |
| parkrun | 23:19 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 347 | 14 Apr 18 |
| parkrun | 23:25 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 346 | 7 Apr 18 |
| parkrun | 23:27 | | | | 66 | | | 1 | King’s Lynn | Kings Lynn parkrun # 341 | 24 Feb 18 |
| parkrun | 23:34 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 366 | 25 Aug 18 |
| parkrun | 23:49 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 342 | 10 Mar 18 |
| parkrun | 23:51 | | | | 53 | | | 1 | King’s Lynn | King’s Lynn parkrun # 334 | 6 Jan 18 |
| parkrun | 23:56 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 340 | 17 Feb 18 |
| parkrun | 23:58 | | | | 47 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 343 | 17 Mar 18 |
| parkrun | 24:00 | | | | 75 | | | 1 | King’s Lynn | Kings Lynn parkrun # 338 | 3 Feb 18 |
| parkrun | 24:01 | | | | 15 | | | 1 | Minehead | Minehead parkrun # 84 | 24 Mar 18 |
| parkrun | 24:11 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 339 | 10 Feb 18 |
| parkrun | 24:12 | | | | 61 | | | 1 | King’s Lynn | Kings Lynn parkrun # 335 | 13 Jan 18 |
| parkrun | 24:39 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 26:36 | | | | 142 | | | | King’s Lynn | Kings Lynn parkrun # 378 | 17 Nov 18 |
| parkrun | 26:44 | | | | 141 | | | | King’s Lynn | Kings Lynn parkrun # 377 | 10 Nov 18 |
| parkrun | 28:28 | | | | 184 | | | | King’s Lynn | Kings Lynn parkrun # 374 | 20 Oct 18 |
| parkrun | 28:38 | | | | 156 | | | | King’s Lynn | Kings Lynn parkrun # 375 | 27 Oct 18 |
| parkrun | 44:44 | | | | 358 | | | | King’s Lynn | Kings Lynn parkrun # 345 | 31 Mar 18 |
| 6.5KXC | 32:31 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 9KXC | 41:43 | | | | 73 | | 12 | 1 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 9KXC | 42:58 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 10K | 47:47 | | | 48:04 | 138 | | 17 | 3 | Long Sutton | Long Sutton 10K | 18 Nov 18 |
| 10K | 48:18 | | | 48:23 | 71 | | 11 | 3 | Swaffham | Swaffham 10K | 20 May 18 |
| 10K | 48:42 | | | 49:06 | 394 | | 44 | 1 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10M | 77:58 | | | 78:06 | 141 | | 24 | 3 | West Walton | Fenland 10 | 28 Oct 18 |
| 2017 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.3 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 800 | 3:14.3 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 1500 | 6:32.3 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| Mile | 7:07.9 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| SP3K | 5.10 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| DT1K | 13.89 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| DT1K | 13.65 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 5KXC | 23:09 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| parkrun | 22:44 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 292 | 25 Mar 17 |
| parkrun | 22:47 | | | | 52 | | | 1 | King’s Lynn | Kings Lynn parkrun # 291 | 18 Mar 17 |
| parkrun | 23:04 | | | | 41 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 284 | 28 Jan 17 |
| parkrun | 23:10 | | | | 52 | | | 1 | King’s Lynn | Kings Lynn parkrun # 286 | 11 Feb 17 |
| parkrun | 23:16 | | | | 45 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 282 | 14 Jan 17 |
| parkrun | 23:24 | | | | 56 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 23:31 | | | | 80 | | | 1 | King’s Lynn | Kings Lynn parkrun # 296 | 22 Apr 17 |
| parkrun | 23:35 | | | | 108 | | | 1 | King’s Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 23:36 | | | | 75 | | | 1 | King’s Lynn | Kings Lynn parkrun # 301 | 27 May 17 |
| parkrun | 23:36 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| parkrun | 23:41 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 299 | 13 May 17 |
| parkrun | 23:42 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 328 | 2 Dec 17 |
| parkrun | 23:45 | | | | 54 | | | 1 | King’s Lynn | Kings Lynn parkrun # 329 | 9 Dec 17 |
| parkrun | 23:49 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 327 | 25 Nov 17 |
| parkrun | 23:50 | | | | 58 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 307 | 8 Jul 17 |
| parkrun | 23:51 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 306 | 1 Jul 17 |
| parkrun | 23:51 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
| parkrun | 23:53 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 304 | 17 Jun 17 |
| parkrun | 24:01 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 330 | 16 Dec 17 |
| parkrun | 24:04 | | | | 84 | | | 1 | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| parkrun | 24:13 | | | | 94 | | | | King’s Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| parkrun | 24:16 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 323 | 28 Oct 17 |
| parkrun | 24:20 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 325 | 11 Nov 17 |
| parkrun | 24:34 | | | | 96 | | | 1 | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
| parkrun | 24:39 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 324 | 4 Nov 17 |
| parkrun | 25:01 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 332 | 30 Dec 17 |
| parkrun | 25:29 | | | | 119 | | | | King’s Lynn | Kings Lynn parkrun # 321 | 14 Oct 17 |
| 6.5KXC | 29:47 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 6.5KXC | 33:48 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 10K | 50:12 | | | 50:39 | 529 | | 66 | 6 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 2016 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 90.0 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 1500 | 6:21.8 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000 | 13:41.5 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| DT1K | 13.66 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| DT1K | 12.57 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 5KXC | 23:41 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| parkrun | 22:48 | | | | 54 | | | 1 | King’s Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 22:57 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 23:06 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 269 | 22 Oct 16 |
| parkrun | 23:13 | | | | 59 | | | 1 | King’s Lynn | Kings Lynn parkrun # 261 | 27 Aug 16 |
| parkrun | 23:22 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 271 | 5 Nov 16 |
| parkrun | 23:26 | | | | 65 | | | 1 | King’s Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| parkrun | 23:26 | | | | 48 | | | 1 | King’s Lynn | Kings Lynn parkrun # 267 | 8 Oct 16 |
| parkrun | 23:28 | | | | 56 | | | 1 | King’s Lynn | Kings Lynn parkrun # 268 | 15 Oct 16 |
| parkrun | 23:45 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 266 | 1 Oct 16 |
| parkrun | 23:48 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 260 | 20 Aug 16 |
| parkrun | 23:52 | | | | 81 | | | 1 | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 24:17 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 265 | 24 Sep 16 |
| parkrun | 49:02 | | | | 230 | | | | King’s Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| 9KXC | 41:45 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 10K | 50:43 | | | 51:22 | 700 | | 121 | 9 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10M | 78:54 | | | 78:57 | 155 | | 25 | 2 | West Walton | Fenland 10 | 30 Oct 16 |
| 2015 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.5 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| 400 | 85.1 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 800 | 3:03.6 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 800 | 3:15.7 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| Mile | 6:54.6 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| DT1K | 11.75 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 10K | 48:25 | | | 48:52 | 478 | | 51 | 5 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| ZXC | 22:34 | | | | 9 | | | 2 | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 30:26 | | | | 12 | | | 2 | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| 2014 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 29 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 151 | 2 Aug 14 |
| 10K | 46:33 | | | 46:59 | 475 | | 62 | 22 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10M | 76:40 | | | | 137 | | 27 | 6 | West Walton | Fenland 10 | 26 Oct 14 |
| ZXC | 22:28 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 23:00 | | | | 17 | | | 3 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 30:39 | | | | 16 | | | 4 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 30:55 | | | | 13 | | | 3 | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 41:42 | | | | 16 | | | 4 | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 42:04 | | | | 12 | | | 3 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.0 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 400 | 87.1 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 800 | 3:04.1 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 3:04.6 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 800 | 3:10.2 | | | | 4 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 3000 | 13:20.6 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 5MMT | 39:27 | | | | 43 | | 6 | 2 | Downham Market | Bob Hancock Memorial Midsummer 5 | 7 Jul 13 |
| 10M | 80:28 | | | | 119 | | 20 | 4 | West Walton | Fenland 10 | 20 Oct 13 |
| HM | 1:46:33 | | | 1:47:41 | 1080 | | 138 | 20 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| 2012 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 5 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 400 | 82.2 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 400 | 82.5 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 400 | 85.1 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 2:59.9 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 800 | 3:04.1 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 3:05.8 | | | | 3 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 400HW | 92.1 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| parkrun | 22:22 | | | | 23 | | 2 | | King’s Lynn | King's Lynn parkrun # 32 | 21 Apr 12 |
| parkrun | 22:25 | | | | 34 | | | | King’s Lynn | King's Lynn parkrun # 52 | 8 Sep 12 |
| parkrun | 22:42 | | | | 19 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 37 | 26 May 12 |
| 10K | 46:23 | | | 46:39 | 289 | | 27 | 7 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10M | 78:19 | | | | 119 | | 25 | 4 | West Walton | Fenland 10 | 28 Oct 12 |
| HM | 1:45:17 | | | | 121 | | 20 | 4 | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| ZXC | 24:02 | | | | 17 | | | 7 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 31:10 | | | | 12 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| 2011 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.0 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 400 | 82.7 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 400 | 85.2 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 800 | 2:58.0 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 800 | 3:00.5 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 3:07.6 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 80HW40 | 18.2 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 80HW40 | 18.9 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 80HW40 | 20.2 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 400HW | 89.9 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 400HW | 90.7 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HJ | 1.20 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HJ | 1.20 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| parkrun | 22:22 | | | | 17 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 10 | 12 Nov 11 |
| parkrun | 22:32 | | | | 24 | | | 1 | King’s Lynn | King's Lynn parkrun # 9 | 5 Nov 11 |
| parkrun | 22:35 | | | | 11 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 6 | 15 Oct 11 |
| parkrun | 23:06 | | | | 21 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 4 | 1 Oct 11 |
| 5MMT | 38:38 | | | | 43 | | 8 | 2 | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 47:36 | | | 47:51 | 326 | | 43 | 13 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10M | 77:40 | | | | 44 | | 5 | 2 | Marham | RAF Marham 10 | 17 Jul 11 |
| 10M | 78:27 | | | | 134 | | 24 | 6 | West Walton | Fenland 10 | 30 Oct 11 |
| HM | 1:56:12 | | | 1:56:21 | 194 | | 31 | 6 | Bungay | Bungay Half Marathon | 10 Apr 11 |
| ZXC | 22:30 | | | | 13 | | | 4 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 40:11 | | | | 14 | | | 4 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.9 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 400 | 82.7 | | | | 4 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 800 | 3:05.6 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 400HW | 94.7 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| HJ | 1.20 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HJ | 1.10 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 10M | 78:56 | | | | 185 | | 29 | 3 | West Walton | Fenland 10 | 31 Oct 10 |
| ZXC | 22:22 | | | | 11 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| 2008 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:54 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 41:10 | | | | 33 | | 9 | 3 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |