| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:21.7 | | | | 8 | C | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| HJ | 1.60 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| LJ | 5.91 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| LJ | 5.90 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 28 May 14 |
| HJ | 1.70 | | | | 4 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| HJ | 1.60 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| LJ | 6.50 | | | | 3 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| LJ | 6.39 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 28 May 14 |
| LJ | 6.16 | | | | 4 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 2009 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.46 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| LJ | 6.28 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 | 6 Jun 09 |
| 2007 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 35.8 | | | | 3 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 2006 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | ht | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 100 | 11.20 | | -1.2 | | 4 | B | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 100 | 11.2 | w | 3.0 | | 2 | B | | | Kingston | Kinnaird Trophy | 15 Apr 06 |
| 200 | 22.17 | | 0.6 | | 4 | | | | Ashford | Kent County Championships | 14 May 06 |
| 200 | 22.21 | i | | | 1 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 200 | 22.41 | i | | | ht | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 200 | 22.5 | w | 2.9 | | 2 | | | | Kingston | Kinnaird Trophy | 15 Apr 06 |
| 200 | 22.52 | i | | | 4 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 200 | 22.63 | i | | | 3 | s2 | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 200 | 22.77 | i | | | 2 | h4 | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 200 | 22.87 | i | | | 2 | 1 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 400 | 48.55 | | | | 4 | s1 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400 | 48.61 | | | | 6 | 2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400 | 48.9 | | | | 2 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400 | 49.1 | | | | 2 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 400 | 49.24 | | | | 6 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 400 | 49.24 | | | | 1 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400 | 49.26 | | | | 4 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 400 | 49.38 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400 | 49.55 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 06 |
| 400 | 49.60 | | | | 5 | 2 | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| 400 | 49.75 | i | | | ht | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 400 | 50.08 | i | | | 3 | 8 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 400 | 50.30 | i | | | 3 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| HJ | 1.75 | | | | | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| LJ | 6.87 | | | | 2 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 2005 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 7 | s3 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60 | 7.12 | i | | | 4 | h6 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60 | 7.15 | i | | | 4 | 2 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 60 | 7.19 | i | | | 1 | 4 | | | Haringey | LONDON INDOOR SPRINTS FESTIVAL Haringey | 23 Jan 05 |
| 100 | 10.90 | w | 2.1 | | 7 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 100 | 10.92 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 05 |
| 100 | 10.96 | | 1.7 | | 6 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| 100 | 11.2 | | | | 6 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 200 | 21.86 | | -0.4 | | 3 | | | | Ashford | Kent County Championships | 15 May 05 |
| 200 | 21.96 | | | | 3 | C | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| 200 | 22.00 | | -0.3 | | 6 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 200 | 22.00 | | 1.6 | | 2 | h1 | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 200 | 22.08 | | 1.4 | | 7 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 200 | 22.1 | | -0.7 | | 3 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 200 | 22.14 | | | | 3 | B | | | Eton | - | 4 Jun 05 |
| 200 | 22.18 | i | | | 4 | s2 | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 200 | 22.18 | | | | 2 | | | | Hendon | London Inter Club Challenge | 30 Apr 05 |
| 200 | 22.32 | i | | | ht | | | | Birmingham | Birmingham Games | 30 Jan 05 |
| 200 | 22.35 | | | | 4 | | | | Cardiff | BAL2 | 7 May 05 |
| 200 | 22.38 | | -2.0 | | 2 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 200 | 22.75 | | 1.8 | | 7 | h4 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 300 | 35.3 | | | | 3 | 1 | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| 400 | 50.2 | | | | 2 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 2003 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.9 | | | | 2 | | | | Crawley | Crawley Open | 22 Mar 03 |
| 2002 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.25 | | -0.9 | | 2 | h2 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 200 | 22.52 | | 0.4 | | 7 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2000 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.51 | | | | 6 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 400 | 50.64 | | | | 3 | h1 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1998 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.76 | i | | | 2 | | | | Birmingham | AAA Age Group Championships | 21 Feb 98 |