| 2024 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.2 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 3:10.1 | | | | 5 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 800 | 3:17.0 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 1500 | 6:30.4 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 1500 | 6:32.9 | | | | 4 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 3000 | 13:56.0 | | | | 5 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 2000W | 15:14.7 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 2000W | 15:25.3 | | | | 4 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| HJ | 0.90 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HT4K | 6.50 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 5K | 23:38 | | | | 150 | | 29 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Aug 24 |
| parkrun | 22:56 | | | | 73 | | | | Rickmansworth | Rickmansworth parkrun # 318 | 10 Aug 24 |
| parkrun | 22:59 | | | | 74 | | | 1 | Rickmansworth | Rickmansworth parkrun # 320 | 24 Aug 24 |
| parkrun | 23:00 | | | | 93 | | | | Rickmansworth | Rickmansworth parkrun # 317 | 3 Aug 24 |
| parkrun | 23:05 | | | | 101 | | | 1 | Rickmansworth | Rickmansworth parkrun # 322 | 7 Sep 24 |
| parkrun | 23:39 | | | | 80 | | | | Rickmansworth | Rickmansworth parkrun # 316 | 27 Jul 24 |
| parkrun | 27:20 | | | | 110 | | | 1 | Beckenham Place | Beckenham Place parkrun # 309 | 27 Jan 24 |
| parkrun | 29:29 | | | | 127 | | | | Haga, SWE | Haga parkrun # 313 | 6 Jul 24 |
| 7.5KXC | 42:51 | | | | 116 | | | 13 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 40:33 | | | | 293 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 5MMT | 42:26 | | | 42:45 | 137 | | 29 | 5 | Beaconsfield | Beaconsfield 5 | 1 Apr 24 |
| 8.1KXC | 43:03 | | | | 128 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10KMT | 55:29 | | | 55:49 | 114 | | 15 | 3 | Taplow | Cliveden 10K | 8 Jun 24 |
| 8.4ML | 69:59 | | | | 33 | L21 | 10 | 2 | Richmond upon Thames | Green Belt Relay | 18 May 24 |
| 8.5ML | 72:56 | | | | 28 | L6 | 9 | 2 | Richmond upon Thames | Green Belt Relay | 18 May 24 |
| Mar | 3:58:20 | c | | | 20154 | | 5512 | 534 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.8 | | | | 3 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 1500 | 6:31.2 | | | | 5 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 3000 | 13:15.7 | | | | 4 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 3000 | 13:30.0 | | | | 4 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 2000W | 14:38.9 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 2000W | 14:46.7 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| SP3K | 5.58 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 5K | 23:49 | | | | 179 | | 52 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| parkrun | 24:04 | | | | 17 | | 3 | | Leavesden Country | Leavesden Country parkrun # 44 | 26 Aug 23 |
| parkrun | 26:05 | | | | 34 | | | | Church Mead | Church Mead parkrun # 66 | 15 Jul 23 |
| 6KXC | 32:59 | | | | 167 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 7.8KXC | 39:02 | | | | 93 | | | 10 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 41:03 | | | | 100 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 41:17 | | | | 121 | | | 7 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 5MMT | 40:11 | | | 40:25 | 96 | | 15 | 2 | Beaconsfield | Beaconsfield 5 | 10 Apr 23 |
| 8.1KXC | 39:55 | | | | 90 | | | 3 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 48:42 | | | 48:58 | 218 | | 57 | 14 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 10KMT | 58:33 | | | 58:57 | 149 | | 29 | 3 | Taplow | Cliveden 10K | 17 Jun 23 |
| 9ML | 78:41 | | | | 28 | L14 | 6 | 3 | Richmond upon Thames | Green Belt Relay | 14 May 23 |
| 12.7ML | 1:45:17 | | | | 34 | L01 | 10 | 5 | Richmond upon Thames | Green Belt Relay | 13 May 23 |
| HM | 1:49:08 | | | 1:49:58 | 877 | | 114 | 21 | Ealing | Ealing Half Marathon | 24 Sep 23 |
| 20M | 2:51:55 | | | 2:52:07 | 101 | | 20 | 10 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 3:46:36 | c | | | 6402 | | 752 | 38 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.4 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 400 | 89.7 | | | | 5 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 800 | 3:12.1 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 1500 | 6:25.4 | | | | 5 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 3000 | 13:24.8 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 3000 | 13:26.4 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 2000W | 17:59.1 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| SP4K | 5.08 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HT4K | 5.70 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 5K | 29:01 | | | | 166 | | 55 | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| 6KXC | 31:25 | | | | 60 | | | 11 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 7.6KXC | 39:11 | | | | 117 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 41:51 | | | | 161 | | | 12 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 42:07 | | | | 95 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 42:22 | | | | 120 | | | 9 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 46:07 | | | | 665 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 38:47 | | | | 89 | | 19 | 4 | Chesham | Pednor 5 | 2 May 22 |
| 8.3KXC | 44:46 | | | | 56 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 10KMT | 55:37 | | | | 152 | | 21 | 6 | Taplow | Cliveden 10K | 7 May 22 |
| 9.4ML | 80:35 | | | | 25 | L15 | 8 | 2 | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| 10.2ML | 90:33 | | | | 30 | L9 | 11 | 2 | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| HM | 2:03:04 | | | 2:05:16 | 749 | | 142 | 37 | Watford | Watford Half Marathon | 6 Feb 22 |
| HMMT | 1:50:43 | | | 2:01:18 | 1005 | | 213 | 9 | Thames Ditton | Hampton Court Palace Half Marathon | 20 Mar 22 |
| Mar | 3:53:40 | c | | | 10923 | | 2572 | 270 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:09.6 | | | | 5 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3000 | 13:09.2 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| SP4K | 5.11 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| SP4K | 4.77 | | | | 5 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3KL | 13:24 | | | | 7 | 3L | 2 | | Hayes | Middlesex County AA Young Athletes Relays | 12 Sep 21 |
| 7.8KXC | 38:22 | | | | 119 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 39:49 | | | | 94 | | | 9 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 41:38 | | | | 37 | | | 21 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 41:02 | | | | 112 | | | 10 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| HM | 1:46:21 | c | | | 203 | | 45 | 2 | Windsor | Dorney Lake Half Marathon | 22 May 21 |
| HM | 1:49:57 | c | | | 3393 | | 613 | 41 | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 3:48:00 | c | | | 9461 | | 2132 | 210 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:44 | | | | 45 | | | 1 | Northala Fields | Northala Fields parkrun # 302 | 14 Mar 20 |
| parkrun | 22:51 | | | | 52 | | | 1 | Rickmansworth | Rickmansworth parkrun # 156 | 15 Feb 20 |
| parkrun | 23:19 | | | | 117 | | | 1 | Cassiobury | Cassiobury parkrun # 261 | 1 Jan 20 |
| 7.8KXC | 39:10 | | | | 103 | | | 6 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 40:51 | | | | 320 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 42:03 | | | | 54 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 8.1KXC | 41:52 | | | | 127 | | | 7 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 9KXC | 48:59 | | | | 508 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10KMT | 57:16 | | | 57:34 | 233 | | 65 | 9 | Taplow | Cliveden 10K | 12 Jan 20 |
| 10M | 94:51 | | | 98:05 | 697 | | 281 | 74 | St Albans | Fred Hughes 10 | 19 Jan 20 |
| HM | 1:48:33 | c | | | 4759 | | 943 | 53 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 1:49:03 | | | 1:49:19 | 593 | | 72 | 13 | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.9 | | | | 2 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 800 | 3:04.3 | | | | 2 | B | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 1500 | 6:01.2 | | | | 5 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 3000 | 13:11.2 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| HJ | 0.90 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 3.4KXCL | 14:58 | | | | 29 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 22:35 | | | | 128 | | 33 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| parkrun | 22:32 | | | | 53 | | | | Rickmansworth | Rickmansworth parkrun # 128 | 17 Aug 19 |
| parkrun | 26:18 | | | | 229 | | | | Black Park | Black Park parkrun # 522 | 1 Jun 19 |
| 5.053KL | 22:39 | | | | 28 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5.8KXC | 26:45 | | | | 116 | | | 6 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 28:28 | | | | 127 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 36:59 | | | | 115 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 37:33 | | | | 50 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 8KXC | 40:10 | | | | 98 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 41:54 | | | | 195 | | 48 | 14 | Chesham | Pednor 5 | 6 May 19 |
| 5MXC | 37:18 | | | | 29 | | | 2 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 39:23 | | | | 101 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 47:34 | | | | 197 | | 37 | 6 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 50:30 | | | 50:50 | 152 | | 34 | 3 | St Albans | St Albans 10K | 4 Aug 19 |
| 10K | 50:37 | | | 50:57 | 109 | | 23 | 2 | London Regent's Park | Regent's Park Summer 10K Series | 2 Jun 19 |
| 10K | 47:50 | | | 61:19 | 3971 | | 622 | 41 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 51:21 | | | | 185 | | 32 | 16 | Taplow | Cliveden 10K | 6 Jan 19 |
| 8.4MMT | 72:10 | | | | 36 | L19 | 9 | 2 | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| 11.5MMT | 1:43:23 | | | | 39 | L4 | 10 | 3 | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| HM | 1:43:24 | | | 1:43:49 | 474 | | 100 | 25 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| 20M | 2:44:31 | | | 2:44:56 | 106 | | 26 | 3 | Eton | Dorney Lake Marathon Prep | 31 Mar 19 |
| 20M | 2:52:08 | | | 2:52:19 | 182 | | 44 | 31 | Ruislip | Hillingdon 20 (Inc Middlesex County Championships) | 10 Mar 19 |
| Mar | 3:41:11 | c | | | 9301 | | 2102 | 301 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.2 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 1500 | 5:55.8 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 3000 | 12:42.2 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 3000 | 12:47.3 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 3KL | 12:33 | | | | 10 | L1 | 3 | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 3KXCL | 14:34 | | | | 30 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 21:55 | | | | 48 | | 2 | | Black Park | Black Park parkrun # 470 | 2 Jun 18 |
| parkrun | 22:45 | | | | 63 | | | 1 | Black Park | Black Park parkrun # 469 | 26 May 18 |
| parkrun | 23:04 | | | | 40 | | | 1 | Victoria Dock | Victoria Dock parkrun # 18 | 18 Aug 18 |
| parkrun | 25:08 | | | | 156 | | | | Rickmansworth | Rickmansworth parkrun # 63 | 12 May 18 |
| parkrun | 26:24 | | | | 47 | | 3 | 1 | Tring | Tring parkrun # 187 | 31 Mar 18 |
| 6KXC | 28:05 | | | | 97 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 29:36 | | | | 103 | | | 8 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 30:49 | | | | 106 | | | 7 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 32:09 | | | | 103 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 38:30 | | | | 38 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 39:49 | | | | 179 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5M | 36:54 | | | | 86 | | 13 | 1 | Chesham | Pednor 5 | 7 May 18 |
| 5MMT | 39:52 | | | | 122 | | 21 | 7 | Beaconsfield | Beaconsfield 5 | 2 Apr 18 |
| 6MMT | 51:43 | | | | 165 | | 29 | 10 | Taplow | Cliveden 6 | 7 Jan 18 |
| 10K | 45:58 | c | | | 2106 | | 342 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 46:06 | | | | 225 | | 39 | 4 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| HM | 1:42:57 | | | 1:43:25 | 642 | | 77 | 15 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 1:52:32 | | | | 287 | | 73 | 30 | Farnham Common | Burnham Beeches Half Marathon | 12 Aug 18 |
| SHORTHM | 1:40:33 | | | 1:40:42 | 99 | | 14 | 4 | Uxbridge | Hillingdon Half Marathon | 25 Feb 18 |
| 20MNAD | 2:33:57 | | | 2:34:00 | 39 | | 8 | 2 | Eton | Windsor & Eton 20M | 17 Mar 18 |
| Mar | 3:35:38 | | | 3:39:48 | 1273 | | 101 | 12 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.3 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 1500 | 5:56.1 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 3000 | 12:40.6 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3KXCL | 15:28 | | | | 34 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 21:24 | | | | 22 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 155 | 20 May 17 |
| parkrun | 21:36 | | | | 56 | | 2 | 1 | Black Park | Black Park parkrun # 413 | 29 Apr 17 |
| parkrun | 21:44 | | | | 71 | | | | St Albans | St Albans parkrun # 284 | 27 May 17 |
| parkrun | 22:22 | | | | 30 | | | | Rickmansworth | Rickmansworth parkrun # 3 | 18 Mar 17 |
| parkrun | 22:26 | | | | 61 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 22:41 | | | | 34 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 39 | 2 Dec 17 |
| parkrun | 24:30 | | | | 49 | | | 1 | Tring | Tring parkrun # 155 | 2 Sep 17 |
| parkrun | 25:06 | | | | 34 | | | 1 | Lanhydrock | Lanhydrock parkrun # 176 | 3 Jun 17 |
| parkrun | 25:14 | | | | 91 | | | | Rickmansworth | Rickmansworth parkrun # 24 | 19 Aug 17 |
| parkrun | 25:14 | | | | 63 | | | | Heartwood Forest | Heartwood Forest parkrun # 21 | 23 Dec 17 |
| parkrun | 27:41 | | | | 122 | | | | Rickmansworth | Rickmansworth parkrun # 2 | 11 Mar 17 |
| 6KXC | 26:06 | | | | 71 | | | 6 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 27:56 | | | | 122 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 28:51 | | | | 98 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 30:01 | | | | 100 | | | 6 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 7.8KXC | 38:27 | | | | 22 | | | 5 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 37:19 | | | | 39 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 40:15 | | | | 298 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 36:13 | | | | 93 | | 11 | 2 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 36:46 | | | 36:53 | 55 | | 5 | 3 | Ickenham | Ickenham 5 | 2 Jul 17 |
| 5MMT | 36:48 | | | | 95 | | 9 | 5 | Beaconsfield | Beaconsfield 5 | 17 Apr 17 |
| 8.65KL | 39:46 | | | | 42 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 45:22 | | | 45:39 | 78 | | 14 | 2 | London Regents Park | Royal Parks Summer 10K Series | 23 Jul 17 |
| 10K | 45:52 | | | | 208 | | 28 | 4 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 48:12 | | | 50:42 | 2456 | | 478 | 43 | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 45:56 | | | | 23 | | 2 | 1 | Sudbury | Sudbury Court Running Club Festival of Running 10K | 14 May 17 |
| 10KMT | 51:46 | | | | 147 | | 23 | 9 | Taplow | Cliveden 6 | 8 Jan 17 |
| HM | 99:22 | | | 99:41 | 89 | | 10 | 2 | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| HM | 1:40:24 | | | 1:41:01 | 496 | | 50 | 9 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 1:41:38 | | | 1:42:01 | 488 | | 68 | 5 | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HM | 1:44:02 | | | 1:44:52 | 867 | | 88 | 5 | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HMMT | 1:40:19 | | | 1:40:32 | 257 | | 33 | 3 | Hampton Court | Hampton Court Palace Half Marathon | 19 Mar 17 |
| 20M | 2:38:28 | | | 2:39:02 | 173 | | 24 | 3 | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| 2016 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.0 | | | | 3 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 800 | 2:57.2 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 1500 | 5:45.2 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 3000 | 12:25.5 | | | | 2 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 3000 | 12:26.7 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 5KMTL | 23:49 | | | | 8 | L1 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| parkrun | 21:47 | | | | 29 | | | 1 | Northala Fields | Northala Fields parkrun # 121 | 1 Oct 16 |
| parkrun | 23:09 | | | | 94 | | | 1 | Black Park | Black Park parkrun # 395 | 31 Dec 16 |
| 6KXC | 27:55 | | | | 76 | | | 6 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 28:10 | | | | 98 | | | 10 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 28:21 | | | | 103 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 29:36 | | | | 88 | | | 8 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8KXC | 37:43 | | | | 38 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 40:51 | | | | 249 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 36:42 | | | | 22 | | 3 | 2 | Heston | Concorde 5 | 5 Jun 16 |
| 5M | 36:44 | | | 36:49 | 66 | | 6 | 2 | Ickenham | Ickenham 5 | 19 Jun 16 |
| 10K | 45:51 | | | | 198 | | 34 | 3 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 47:20 | | | | 19 | | 3 | 1 | Farnham Common | Burnham Beeches 10K | 14 Aug 16 |
| 10K | 47:20 | | | | 19 | | 3 | 1 | Farnham Common | Maiden NewTen Madness 10K | 1 Sep 16 |
| 10K | 47:34 | | | 47:51 | 1864 | | 339 | 35 | London | Vitality London 10,000 | 30 May 16 |
| HM | 1:42:20 | | | 1:42:51 | 588 | | 67 | 13 | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 1:43:51 | | | 1:44:38 | 907 | | 90 | 6 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| HMMT | 1:41:35 | | | 1:46:40 | 449 | | 63 | 9 | East Molesey | Hampton Court Palace Half Marathon | 20 Mar 16 |
| 13.4MNAD | 1:44:07 | | | 1:44:15 | 91 | | 15 | 3 | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| ZXC | 27:54 | | | | 122 | | | 27 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.2 | | | | 3 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 800 | 2:58.4 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1500 | 5:56.9 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 3000 | 12:30.7 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 2000W | 17:02.1 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 3.851KL | 16:44 | | | | 57 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 19:04 | | | | 74 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 6KXC | 27:43 | | | | 92 | | | 14 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 30:17 | | | | 40 | | | 17 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 6KXC | 31:21 | | | | 98 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 42:23 | | | | 232 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 36:19 | | | | 29 | | 6 | 2 | Heston | Concorde 5 | 14 Jun 15 |
| 5M | 36:33 | | | 36:39 | 72 | | 11 | 6 | Ickenham | Ickenham 5 | 7 Jun 15 |
| 5MMT | 39:17 | | | | 86 | | 16 | 6 | Beaconsfield | Beaconsfield 5 | 6 Apr 15 |
| 10K | 47:10 | | | | 144 | | 29 | 5 | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 10K | 45:58 | | | 48:37 | 2029 | | 364 | 38 | London | Bupa London 10,000 | 25 May 15 |
| 10KMT | 48:53 | | | 49:11 | 146 | | 13 | 2 | Watford | Watford 10K | 4 May 15 |
| HM | 1:43:17 | | | 1:43:37 | 107 | | 14 | 2 | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| HM | 1:47:00 | | | 1:48:38 | 594 | | 73 | 11 | Windsor | Windsor Half Marathon | 27 Sep 15 |
| ZXC | 30:20 | | | | 100 | | | 9 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 31:03 | | | | 130 | | | 10 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 32:21 | | | | 94 | | | 8 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 32:30 | | | | 22 | | | 7 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| 2014 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 7:18.6 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| ZXC | 28:49 | | | | 52 | | | 22 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 28:59 | | | | 100 | | | 12 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |