Rebecca Cousins

notify us of amends 
 
Club:West Norfolk
Gender:Female
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
10015.615.6100
20031.031.631.031.1200
30050.12i53.050.12i300
40066.72/64.866.867.21i66.72/64.865.8400
6001:45.84i1:49.21:45.84i600
8002:23.132:25.42:23.132:32.90i2:24.52:32.42:24.42:25.0800
10003:17.66i3:17.66i1000
15004:57.65:11.66i5:02.185:06.04:57.65:00.71500
Mile5:23.785:23.78Mile
EventPB20192018201720162015201420132012201120102009200820072006Event2005
20007:30.42i7:30.42i2000
300010:45.0611:02.011:03.110:53.110:45.0610:57.2011:43.83000
400HW77.477.477.9400HW
1500SCW6:27.66:27.61500SCW
2000SCW8:34.08:34.02000SCW
HJ1.001.00HJ
LJ3.853.853.54LJ
5K18:2120:3418:5718:2119:3318:4919:185K
parkrun18:4620:2019:1319:1818:46parkrun
EventPB20192018201720162015201420132012201120102009200820072006Event2005
5M31:1233:5231:1232:185M41:40
10K39:4939:4940:4239:5042:4210K
7M49:0649:067M
10M63:4363:4366:2167:4310M
HM86:4786:47HM
15M1:48:011:48:0115M

Performances Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN West Norfolk
EventPerfPosVenueMeetingDate
30053.041CorbyCorby AC Open Series26 Mar 19
6001:49.262CorbyCorby AC Open Series26 Mar 19
2018 SEN West Norfolk
EventPerfPosVenueMeetingDate
5K20:3620:34163NorwichSnetterton Race Track 5K14 Jan 18
2017 SEN West Norfolk
EventPerfPosVenueMeetingDate
30050.12i38Lee ValleyLee Valley Open3 Dec 17
6001:45.84i51Lee ValleyLee Valley Open3 Dec 17
8002:25.41King's LynnWest Norfolk AC Championships5 Sep 17
ZXC26:5113Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 SEN West Norfolk
EventPerfPosVenueMeetingDate
40066.82AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
8002:23.131APeterboroughSweatshop Southern Athletics League Division 3N9 Jul 16
8002:24.21AKing's LynnEast Anglian League14 Aug 16
8002:27.21AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
10003:17.66i83SheffieldNorthern Athletics Open Meeting12 Nov 16
20007:30.42i6SheffieldNorthern Athletics Open Meeting12 Nov 16
parkrun20:201211Kings LynnKings Lynn parkrun # 24216 Apr 16
parkrun21:27311BostonBoston parkrun # 3518 Jun 16
10KMT40:5521ShadwellThorpe Forest 10K Series22 May 16
2015 SEN West Norfolk
EventPerfPosVenueMeetingDate
40067.21i5h1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 15
40067.64AKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
40068.33i23Lee ValleyLondon Senior / U20 Indoor Games31 Jan 15
8002:32.90i63Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
8002:34.42ANorwichEast Anglian League3 May 15
8002:34.85i5h1Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
15005:11.66i2Lee ValleyEssex & Eastern AA Championships8 Feb 15
15005:18.32AKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
15005:20.04102WatfordWatford Open Graded Meeting8 Apr 15
15005:36.83ANorwichEast Anglian League3 May 15
LJ3.853BPeterboroughEast Anglian League19 Jul 15
ZXC25:152Shouldham WarrenRyston Runners Open League22 Mar 15
2014 SEN Fenland/West Norfolk
EventPerfPosVenueMeetingDate
20031.63BKing's LynnSweatshop Southern Athletics League Division 3 North19 Apr 14
20032.15BGreat YarmouthEast Anglian League8 Jun 14
20033.03BNorwichEast Anglian League4 May 14
40064.81AWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
40065.64APeterboroughEast Anglian League6 Jul 14
40066.721BHendonSweatshop Southern Athletics League Division 3 North21 Jun 14
40068.64ALee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
40068.73AKing's LynnEast Anglian League17 Aug 14
8002:24.51AWatfordSweatshop Southern Athletics League Division 3 North12 Jul 14
8002:27.71AKing's LynnEast Anglian League17 Aug 14
8002:28.03APeterboroughEast Anglian League6 Jul 14
8002:28.54GranthamLincolnshire County Championships17 May 14
8002:29.21ANorwichEast Anglian League4 May 14
8002:29.951AHendonSweatshop Southern Athletics League Division 3 North21 Jun 14
8002:30.64ALee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
8002:34.04AGreat YarmouthEast Anglian League8 Jun 14
15005:02.1833WatfordWatford Open Graded Meeting4 Jun 14
15005:02.97155WatfordWatford Open Graded Meeting2 Jul 14
15005:09.00166WatfordWatford Open Graded Meeting30 Jul 14
15005:10.63ANorwichEast Anglian League4 May 14
15005:11.93GranthamLincolnshire County Championships17 May 14
15005:14.43AGreat YarmouthEast Anglian League8 Jun 14
300011:02.01AKing's LynnSweatshop Southern Athletics League Division 3 North19 Apr 14
300011:13.62AKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
1500SCW6:27.62AKing's LynnSweatshop Southern Athletics League Division 3 North19 Apr 14
2000SCW8:34.01AKing's LynnSweatshop Southern Athletics League Division 3 North10 May 14
parkrun19:131021PeterboroughPeterborough parkrun # 385 Apr 14
8KXC37:29110Parliament HillSouthern Championships25 Jan 14
ZXC18:502Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC19:392Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC24:3351Houghton HallHoughton Hall Cross Country23 Feb 14
ZXC25:192Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC26:025Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC32:40693Whitemoor PrisonFrostbite Friendly League12 Jan 14
ZXC33:332Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC34:213Shouldham WarrenRyston Runners Open League16 Nov 14
ZXC37:028Caythorpe CourtLincolnshire County Championships5 Jan 14
2013 SEN Fenland/West Norfolk
EventPerfPosVenueMeetingDate
8002:32.41BGreat YarmouthEast Anglian League14 Jul 13
8002:37.12BParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
15005:06.02AParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
15005:17.52AGreat YarmouthEast Anglian League14 Jul 13
15005:19.032AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
15005:19.72ASt. IvesSweatshop Southern Athletics League Division 3 N18 May 13
300011:03.12ASt. IvesSweatshop Southern Athletics League Division 3 N18 May 13
300011:10.841AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
5K18:57695PeterboroughPeterborough Grand Prix 5K5 Jun 13
5K19:04634PeterboroughPeterborough Grand Prix 5K19 Jun 13
5K19:04514EyePeterborough Grand Prix 5K3 Jul 13
5K19:24322StamfordPeterborough Grand Prix 5K17 Jul 13
5K19:42584PeterboroughPeterborough Grand Prix 5K31 Jul 13
5K20:00765PeterboroughBarney Memorial 5K14 Aug 13
5M33:5533:52749WellingboroughWellingborough 528 Jul 13
5MMT33:04915Priory ParkFrostbite Friendly League 56 Oct 13
ZXC19:232Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC25:303Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC31:16451Whitemoor PrisonFrostbite Friendly League13 Jan 13
ZXC32:06934Bushfield Sports CentreFrostbite Friendly League3 Nov 13
ZXC33:501Shouldham WarrenRyston Runners Open League17 Nov 13
2012 SEN Fenland/West Norfolk
EventPerfPosVenueMeetingDate
5K18:21364PeterboroughPeterborough Grand Prix 5K4 Jul 12
5K18:47512PeterboroughPeterborough Grand Prix 5K6 Jun 12
parkrun19:1841Kings LynnKing's Lynn parkrun # 2128 Jan 12
5MMT31:33522MarchFrostbite Friendly League15 Jan 12
5MMT33:091136BushfieldFrostbite Friendly League4 Nov 12
ZXC35:036Shouldham WarrenRyston Runners Open League18 Nov 12
2011 SEN Fenland/West Norfolk
EventPerfPosVenueMeetingDate
20031.06AWatfordSouthern Women's League Senior 2 North21 May 11
300010:53.11AWatfordSouthern Women's League Senior 2 North21 May 11
5K19:33664PeterboroughPeterborough Grand Prix 5K8 Jun 11
parkrun18:4652Kings LynnKing's Lynn parkrun # 133 Dec 11
parkrun19:1051Kings LynnKing's Lynn parkrun # 95 Nov 11
parkrun19:1951Kings LynnKing's Lynn parkrun # 1012 Nov 11
parkrun19:2161Kings LynnKing's Lynn parkrun # 1731 Dec 11
parkrun19:4551Kings LynnKing's Lynn parkrun # 1624 Dec 11
parkrun20:057Kings LynnKing's Lynn parkrun # 722 Oct 11
5MMT32:33552Hinchingbrooke ParkFrostbite Friendly League11 Dec 11
10K39:5139:496810King's LynnGrand East Anglia Run 10K1 May 11
10KMT38:06171ThorneyThorney 10K27 Mar 11
6.5MMTL40:4821L12PeterboroughHereward Relay27 Nov 11
ZMT37:01502HuntingdonFrostbite Friendly League6 Mar 11
ZXC19:163Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC23:153St NeotsCambridgeshire County Championships9 Jan 11
ZXC26:064Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC32:56139BirminghamInter Counties Championships5 Mar 11
ZXC33:03513Bourne WoodsFrostbite Friendly League6 Feb 11
ZXC33:412Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC35:4792Parliament HillSouthern Cross Country Championships29 Jan 11
2010 U23 Fenland/West Norfolk
EventPerfPosVenueMeetingDate
10015.65AKing's LynnEast Anglian League4 Jul 10
10016.55AGreat YarmouthEast Anglian League20 Jun 10
20031.14ANorwichSouthern Women's League 3 Senior26 Jun 10
40065.82APeterboroughSouthern Women's League 3 Senior4 Sep 10
8002:24.41ANorwichEast Anglian League8 Aug 10
8002:25.021PeterboroughPeterborough City Games30 Aug 10
8002:28.23AKing's LynnEast Anglian League4 Jul 10
8002:28.91AGraysSouthern Women's League 3 Senior - Match 124 Apr 10
8002:30.83ABury St. EdmundsEast Anglian League16 May 10
8002:34.803PeterboroughPeterborough AC Open11 Apr 10
15004:57.61AWokingSouthern Women's League 3 Senior22 May 10
15004:58.727St. IvesCambridgeshire AA Open9 Jun 10
15004:58.91AGreat YarmouthEast Anglian League20 Jun 10
15004:59.81ANorwichEast Anglian League8 Aug 10
15005:00.462PeterboroughPeterborough City Games30 Aug 10
15005:05.02ABasingstokeSouthern Women's League 3 Senior7 Aug 10
15005:05.31ABury St. EdmundsEast Anglian League16 May 10
15005:08.22AGraysSouthern Women's League 3 Senior - Match 124 Apr 10
Mile5:23.784St. IvesCambridgeshire AA Open21 Jul 10
300010:45.062CambridgeEastern AA Championships17 Jul 10
300010:46.162St. IvesCambridgeshire AA Open26 May 10
300010:54.22ABasingstokeSouthern Women's League 3 Senior7 Aug 10
300010:56.12ANorwichSouthern Women's League 3 Senior26 Jun 10
300011:07.12APeterboroughSouthern Women's League 3 Senior4 Sep 10
400HW77.43AGraysSouthern Women's League 3 Senior - Match 124 Apr 10
400HW78.82AWokingSouthern Women's League 3 Senior22 May 10
400HW79.13ABasingstokeSouthern Women's League 3 Senior7 Aug 10
400HW79.51BNorwichSouthern Women's League 3 Senior26 Jun 10
400HW83.62APeterboroughSouthern Women's League 3 Senior4 Sep 10
LJ3.542BGraysSouthern Women's League 3 Senior - Match 124 Apr 10
5K18:49433PeterboroughNene Valley 5K18 Aug 10
5K19:06412EyePeterborough 5K Grand Prix23 Jun 10
8KXC33:55180BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M31:12261ThorneyThorney 515 Aug 10
5M32:25966HuntingdonFrostbite Friendly League7 Mar 10
9KXC33:583Shouldham WarrenRyston Runners Open League14 Feb 10
10K40:42524EyeEye 10K9 May 10
10K40:52472PeterboroughThe Bushy 10K11 Jul 10
10KMT41:01302ThorneyThorney 10K28 Mar 10
10M63:43363West WaltonFenland 1031 Oct 10
HM86:47191WitchfordGrunty Fen Half-Marathon12 Sep 10
ZMTL71:2515L2PeterboroughHereward Relay28 Nov 10
ZXC18:361Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC19:072Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC24:221Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC24:2412St. NeotsCambridgeshire County Championships9 Jan 10
ZXC24:5052Kings LynnWest Norfolk AC Open7 Feb 10
ZXC25:322Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC30:34571BushfieldFrostbite Friendly League7 Nov 10
ZXC32:18432St. NeotsFrostbite Friendly League3 Oct 10
ZXC32:482Shouldham WarrenRyston Runners Open League14 Nov 10
ZXC38:07124Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U23 Fenland/West Norfolk
EventPerfPosVenueMeetingDate
8002:25.01BKing's LynnEast Anglian League21 Jun 09
8002:25.92AWokingSouthern Women's League Senior 230 May 09
8002:28.384St. IvesCambridgeshire Development Meeting10 Jun 09
15005:00.71BPeterboroughEast Anglian League26 Apr 09
15005:01.41BHarrowSouthern Women's League Senior 227 Jun 09
15005:02.52ABury St. EdmundsEast Anglian League Final20 Sep 09
15005:03.41ABedfordSouthern Women's League Senior 25 Sep 09
15005:04.51AKing's LynnEast Anglian League2 Aug 09
300010:57.201CambridgeCambridgeshire County Championships9 May 09
300011:01.1414St. IvesCambridgeshire Development Meeting27 May 09
300011:01.861PeterboroughPeterborough City Games31 Aug 09
300011:05.31BPerivaleSouthern Women's League Senior 2 Match 125 Apr 09
300011:07.61AWokingSouthern Women's League Senior 230 May 09
300011:20.01King's LynnWest Norfolk AC Club Championships28 Sep 09
400HW77.91AHarrowSouthern Women's League Senior 227 Jun 09
HJ1.003BHarrowSouthern Women's League Senior 227 Jun 09
5K19:18663PeterboroughPeterborough 3K/5K3 Jun 09
5K19:2868WerringtonPeterborough 5K Grand Prix29 Jul 09
5K19:3455Ferry MeadowsPeterborough 5K Series19 Aug 09
5K19:43706PeterboroughPeterborough 5K Series17 Jun 09
5K19:44572StamfordPeterborough 5K Grand Prix15 Jul 09
5K19:56512EyePeterborough 5K Grand Prix24 Jun 09
5M32:1838ThorneyThorney 516 Aug 09
10K39:5076111King's LynnGrand East Anglia 10K3 May 09
10K40:17542EyeEye 10K10 May 09
10K40:46467WymondhamWymondham New Years Day 10K1 Jan 09
10KMT42:046410RamseyRamsey Abbey 10K14 Jun 09
10M66:21484PeterboroughNene Valley Harriers 106 Dec 09
ZRD33:27935St. NeotsFrostbite Friendly League4 Oct 09
ZXC18:562Shouldham WarrenRyston Runners Open League11 Oct 09
ZXC19:45171Shouldham WarrenRyston Runners Open League11 Jan 09
ZXC24:453Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC25:402Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC31:58864PeterboroughFrostbite Friendly League8 Nov 09
ZXC34:212Shouldham WarrenRyston Runners Open League15 Nov 09
ZXC34:461StodyBREAK Charity Cross Country1 Mar 09
ZXC35:132Shouldham WarrenRyston Runners Open League15 Feb 09
ZXC40:52133HillingdonSouthern Championships24 Jan 09
2008 U23 Fenland/West Norfolk
EventPerfPosVenueMeetingDate
300011:43.8Kings LynnWest Norfolk Club Champs15 Sep 08
7M49:064851HoltNorth Norfolk 719 Oct 08
10M67:43826PeterboroughNene Valley 107 Dec 08
15M1:48:013631MarchMondi 159 Mar 08
ZXC20:103Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC27:223Shouldham WarrenRyston Runners Open League14 Dec 08
ZXC36:132Shouldham WarrenRyston Runners Open League9 Nov 08
2007 U20 Fenland/West Norfolk
EventPerfPosVenueMeetingDate
10K42:422Deeping St. JamesCharles Bentley 10K20 May 07
2005 U17 Fenland/West Norfolk
EventPerfPosVenueMeetingDate
5M41:401Downham MarketRYSTON RUNNERS MIDSUMMER 57 Jul 05
Total Performances: 212
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U232009103
800ALL2009820
800U232010109
800ALL2010749
800ALL2014866
800ALL2016767
800ALL20171053
1500ALL2009745
1500U232010101
1500ALL2010619
1500ALL2014918
MileU23201011
MileALL201052
3000U23200986
3000ALL2009523
3000ALL2010405
3000U23201083
3000ALL2011488
3000ALL2013592
3000ALL2014611
1500SCWALL2014232
2000SCWALL2014100
5KU20200954
5KALL2009456
5KALL2010308
5KU23201041
5KALL2011524
5KU23201149
5KU23201213
5KALL2012161
5KALL2013292
5KALL20181246
parkrunU23201135
parkrunALL2011211
parkrunALL2012451
parkrunU23201265
parkrunALL2014637
parkrunALLAT1731
parkrunU23AT327
5MU20200922
5MALL2009305
5MALL2010172
5MU23201013
5MALL2013470
10KALL2009659
10KU20200940
10KALL2010906
10KU23201073
10KU23201172
10KALL2011689
10MU2020083
10MALL2008326
10MALL2009224
10MU2320096
10MALL2010106
10MU2320109
HMU23201014
HMALL2010342