| 2024 V45 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.49 | | | | 3 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| 200 | 36.62 | | -0.7 | | 6 | M/P1 | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 400 | 73.26 | | | | 4 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| 400 | 77.31 | | | | 5 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 4KXC | 18:48 | | | | 26 | | 24 | 21 | Belfast | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 24 |
| 5K | 21:41 | | | 21:42 | 24 | | 6 | | Omagh | SPAR Omagh 5K | 7 Apr 24 |
| parkrun | 23:21 | | | | 73 | | | | Bangor | Bangor parkrun # 454 | 3 Aug 24 |
| parkrun | 25:29 | | | | 32 | | | | The Cinder Track | The Cinder Track parkrun # 150 | 7 Sep 24 |
| parkrun | 25:53 | | | | 30 | | 3 | | Itchen Valley Country | Itchen Valley Country parkrun # 137 | 3 Feb 24 |
| parkrun | 28:22 | | | | 28 | | | | Omagh | Omagh parkrun # 300 | 6 Apr 24 |
| parkrun | 28:23 | | | | 181 | | | | Malahide, IRL | Malahide parkrun # 532 | 20 Jul 24 |
| 3.3MXC | 23:16 | | | | 41 | | 32 | 6 | Stormont | Stormont Open | 10 Feb 24 |
| 10K | 43:08 | | | 43:18 | 418 | | 89 | 9 | Chichester | Chichester 10K | 4 Feb 24 |
| 10KMT | 43:47 | | | 43:48 | 79 | | 6 | 1 | Antrim | Run Forest Run - Antrim 5K / 10K | 27 Jan 24 |
| 10KMT | 45:38 | | | 45:40 | 52 | | 3 | 1 | Armagh | Run Forest Run - Loughgall 5K / 10K | 6 Jan 24 |
| 2023 V45 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 21:26 | | | | 31 | | | 6 | Belfast | Malcolm Cup | 26 Nov 23 |
| parkrun | 21:36 | | | | 31 | | 2 | 1 | Ormeau | Ormeau parkrun # 463 | 18 Nov 23 |
| parkrun | 22:41 | | | | 40 | | 3 | 1 | Bangor | Bangor parkrun # 393 | 27 May 23 |
| parkrun | 22:48 | | | | 54 | | | | Bangor | Bangor parkrun # 394 | 3 Jun 23 |
| parkrun | 23:28 | | | | 61 | | | | Bangor | Bangor parkrun # 396 | 17 Jun 23 |
| parkrun | 23:42 | | | | 8 | | | | Illaunmanagh, IRL | Illaunmanagh parkrun # 72 | 19 Aug 23 |
| parkrun | 23:56 | | | | 54 | | | | Bangor | Bangor parkrun # 398 | 1 Jul 23 |
| parkrun | 23:58 | | | | 15 | | 3 | | Comber | Comber parkrun # 426 | 30 Dec 23 |
| 5.5KXC | 24:23 | | | | 27 | | 22 | 2 | Dundonald | Comber Cup Open | 19 Nov 23 |
| 10KMT | 45:01 | | | 45:04 | 44 | | 2 | 1 | Markethill | Run Forest Run – Gosford 5K / 10K | 25 Nov 23 |
| 10KMT | 45:44 | | | 45:45 | 85 | | 13 | 1 | Tollymore Forest Park | Run Forest Run - Tollymore 5K / 10K | 16 Dec 23 |
| 8.5MMT | 79:17 | | | | 396 | | 52 | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 30 Dec 23 |
| 2022 V45 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:45 | | | 22:48 | 32 | | 6 | | Carnlough | Carnlough Quarry 5K | 29 Jul 22 |
| parkrun | 22:56 | | | | 10 | | 2 | 1 | Falls | Falls parkrun # 414 | 26 Mar 22 |
| 5MNAD | 33:53 | | | 33:59 | 45 | | 7 | 4 | Belfast | Connswater 5 | 12 Aug 22 |
| 2020 V40 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.43 | i | | | 6 | 1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 800 | 2:39.71 | i | | | 5 | | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 800 | 2:41.88 | | | | 3 | | | | Dublin (S), IRL | Athletics Ireland Masters Championships | 6 Sep 20 |
| 5K | 20:38 | | | | 47 | | 14 | 1 | Shanes Castle | ChampionChip Ireland Running Series | 26 Sep 20 |
| 5K | 21:01 | | | | 73 | | 8 | 1 | Belfast | Les Jones Memorial 5K | 3 Oct 20 |
| parkrun | 24:16 | | | | 19 | | 3 | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 3 | 14 Mar 20 |
| 2019 V40 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.14 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| 800 | 2:37.41 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| 4KXC | 18:02 | | | | 38 | | 34 | 6 | Barnett’s Demesne | Northern Ireland & Ulster Intermediate & Masters' Championships | 26 Jan 19 |
| 3MXC | 25:51 | | | | 26 | | 25 | 7 | Mallusk | Mathieson Shield & Cup | 13 Jan 19 |
| 5K | 19:38 | | | 19:39 | 11 | | 1 | | Belfast | Back to Basics Victoria Park | 22 Dec 19 |
| 5K | 20:13 | | | | 26 | 2 | 6 | | Downpatrick | Co Down 5K | 17 Nov 19 |
| 5KNAD | 21:05 | | | | 11 | | 2 | | Maghera | Maghera 5K / 10K | 21 May 19 |
| 5KNAD | 21:35 | | | 21:37 | 6 | | 1 | 1 | Strangford | Strangford Festival 5K | 23 Aug 19 |
| 5KXC | 23:44 | | | | 33 | | 32 | 4 | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| 8KXC | 37:17 | | | | 73 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 10K | 42:17 | | | 42:30 | 379 | | 39 | 10 | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10KNAD | 42:42 | | | 42:44 | 31 | | 4 | 1 | Craigavon | Craigavon Lakes 10K | 5 Jun 19 |
| 15KNAD | 68:02 | | | | 11 | | 1 | | Downpatrick | Three Lake Challenge 7K / 15K | 11 May 19 |
| 10MMT | 79:15 | | | 79:15 | 27 | | 5 | | Lurgan | Lurgan Lakes & Lough 10 | 25 Aug 19 |
| HM | 99:32 | | | 99:41 | 236 | | 15 | 4 | Derry | Waterside Half Marathon (nc NI & Ulster Championship) | 1 Sep 19 |
| HM | 99:59 | | | | 19 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| HMNAD | 99:54 | | | | 84 | | 8 | 5 | Arboe | Great Rossa Run Half Marathon | 7 Jul 19 |
| HMNAD | 1:43:41 | | | 1:43:44 | 65 | | 8 | 2 | Dervock | Dark Hedges Half Marathon | 3 Aug 19 |
| ZXC | 21:16 | | | | 24 | | 21 | 4 | Ballyclare | McConnell Shield Open | 2 Nov 19 |
| 2018 V40 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.25 | | | | 7 | | | | Bangor | North Down AC Senior Open | 15 May 18 |
| 4KXC | 18:14 | | | | 24 | | | 7 | Dundonald | Northern Ireland & Ulster Intermediate & Masters' Championships | 27 Jan 18 |
| 5KNAD | 28:06 | | | 28:21 | 94 | | | 21 | Belfast | Blue Belle’s 5K | 21 Jul 18 |
| 6KXC | 28:14 | | | | 40 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 24 Feb 18 |
| ZXC | 23:49 | | | | 27 | | | 5 | Stormont | Stormont Open | 3 Feb 18 |
| 2017 V40 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:36 | | | | 23 | | | 5 | Dundonald | Comber Cup Open | 14 Oct 17 |
| 6KXC | 26:49 | | | | 98 | | 81 | 19 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 35:50 | | | | 71 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 5M | 34:38 | | | 34:48 | 36 | | 3 | | Newtonards | Ards Lions 5 | 4 Aug 17 |
| HM | 96:49 | | | 96:53 | 199 | | 8 | 2 | Derry | Waterside Half Marathon | 3 Sep 17 |
| HM | 96:59 | | | 97:15 | 407 | | 27 | 3 | Belfast | Belfast City Half Marathon | 17 Sep 17 |
| Mar | 3:27:34 | | | 3:29:35 | 2267 | | 196 | 54 | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| Mar | 4:21:01 | c | | | 5532 | | 1144 | 218 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V40 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:16 | | | 18:16 | 4 | | 1 | | Armagh | Purple 5K / 10K | 13 Aug 16 |
| 6MMT | 43:25 | | | | 43 | | 3 | 1 | Belfast | Giant's 6 | 29 Jul 16 |
| HM | 1:46:31 | | | 1:46:51 | 565 | | 68 | 10 | Omagh | SPAR Omagh Half Marathon | 26 Mar 16 |
| 2013 V35 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:09 | | | | 14 | | | 4 | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| ZXC | 20:56 | | | | 10 | | | 2 | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| ZXC | 23:13 | | | | 6 | | | 3 | Belfast | Northern Ireland Masters' Open | 12 Oct 13 |
| ZXC | 23:33 | | | | 62 | | | 18 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| 2012 V35 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.27 | | | | 3 | | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
| 800 | 2:31.3 | | | | 1 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 1500 | 4:55.45 | | | | 3 | | | | Bangor (NI) | North Down Post Olympic Meet | 13 Aug 12 |
| 1500 | 5:07.3 | | | | 1 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 3000 | 10:40.15 | | | | 4 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| 3000 | 10:40.18 | | | | 1 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 3000 | 11:06.68 | | | | 12 | | | | Antrim | Edwards Track & Field Meeting 3 | 31 May 12 |
| 3000 | 11:22.35 | | | | 4 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 1500W | 10:25.80 | | | | 2 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| parkrun | 19:15 | | | | 9 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 54 | 5 May 12 |
| 5M | 31:47 | | | 31:49 | 20 | | 3 | 2 | Belfast | Belfast City Airport 5 | 20 May 12 |
| HM | 88:39 | | | 88:43 | 57 | | 4 | 2 | Newry | Newry Half Marathon | 3 Jun 12 |
| ZRDL | 12:22 | | | | 1 | L2 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 19:19 | | | | 11 | | | 1 | Moira Demesne | Moira Cross Country | 14 Jan 12 |
| ZXC | 21:26 | | | | 2 | | | 1 | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| ZXC | 23:20 | | | | 4 | | | 1 | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| ZXC | 25:32 | | | | 33 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 V35 North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.75 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 3000 | 10:22.06 | | | | 3 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 3000 | 10:46.02 | | | | 9 | | | | Bangor (NI) | North Down Open | 17 May 11 |
| 3000 | 10:48.5 | | | | 3 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 3000 | 10:54.47 | | | | 4 | | | | Dublin (S), IRL | Woodies DIY National League - Premier | 17 Jul 11 |
| 1500W | 10:21.67 | | | | 4 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 1500W | 11:30.30 | | | | 6 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| HT4K | 13.19 | | | | 8 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| HT4K | 12.96 | | | | 5 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 3K | 10:38 | | | | 16 | | | 1 | Armagh | Armagh Women's 3K | 10 Feb 11 |
| 5K | 18:23 | | | | 51 | | 3 | 2 | Londonderry | Furey Insurances 5K | 20 Apr 11 |
| 5K | 18:29 | | | | 25 | | 1 | 1 | Belfast | Embankment 5K | 17 Sep 11 |
| parkrun | 18:40 | | | | 6 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 1 | 7 May 11 |
| parkrun | 18:44 | | | | 16 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 3 | 21 May 11 |
| 5.6KXC | 21:21 | | | | 25 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 5M | 29:47 | | | | 38 | | 2 | 1 | Albertville | Albertville 5 | 5 Mar 11 |
| 5M | 31:10 | | | | 17 | | 1 | | Newtownards | Ards Charity 5 | 5 Aug 11 |
| 5.5MMT | 43:51 | | | | 29 | | 2 | 1 | Waterfoot | Race Over The Glens 5.5 | 1 Jan 11 |
| 10K | 39:26 | | | | 41 | | 3 | | Lisburn | Lisburn 10K | 15 Jun 11 |
| 10K | 39:31 | | | 39:33 | 54 | | 4 | 1 | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 39:34 | | | | 46 | | 2 | 1 | Belfast | Les Jones Memorial 10K | 13 May 11 |
| 10K | 39:40 | | | 39:42 | 66 | | 6 | 2 | Belfast | Laganside 10K | 4 Sep 11 |
| 10K | 41:12 | | | 41:14 | 92 | | 9 | 2 | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| 10M | 65:31 | | | | 38 | | F | 1 | Limavady | Jude Gallagher Round the Bridges 10 | 30 Jun 11 |
| 10M | 66:00 | | | | 44 | | 3 | 1 | Portaferry | Portaferry Gala 10 | 19 Jul 11 |
| 10M | 66:52 | | | | 56 | | 5 | 1 | Armagh | Armagh Adidas 10 | 9 Oct 11 |
| HM | 86:54 | | | | 47 | | 2 | | Newtownards | Ards Half Marathon | 24 Jun 11 |
| HM | 87:07 | | | | 38 | | 3 | | Newry | Newry City Half Marathon | 29 May 11 |
| HM | 88:22 | | | | | | 26 | 3 | Berlin, GER | Vattenfall Berlin Half Marathon | 3 Apr 11 |
| ZXC | 15:28 | | | | 2 | | | 2 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| ZXC | 18:36 | | | | 6 | | | 1 | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 20:01 | | | | 2 | | 2 | | Ballyclare | McConnell Shield | 12 Nov 11 |
| ZXC | 21:09 | | | | 3 | | | 1 | Belfast | Northern Ireland Civil Service XC Championship | 26 Feb 11 |
| ZXC | 23:35 | | | | 4 | | | 2 | Belfast | Belfast Masters' Open | 15 Oct 11 |
| ZXC | 24:13 | | | | 32 | | | 12 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 24:26 | | | | 76 | | 11 | 2 | Londonderry | North West Cross Country Championships | 17 Dec 11 |
| 2010 SEN North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.70 | | | | 1 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 3K | 10:57 | | | | 21 | | | 3 | Armagh | Armagh 3K | 25 Feb 10 |
| 5K | 18:58 | | | | 109 | | 5 | 1 | Belfast | Queens 5K | 31 Mar 10 |
| 5K | 19:05 | | | | 121 | | 37 | 5 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 19:08 | | | | 1 | | | | Belfast | Runher 5K | 13 Jun 10 |
| 5K | 19:14 | | | | 45 | | 5 | 2 | Belfast | Embankment 5K | 18 Sep 10 |
| 5M | 30:48 | | | | 18 | | 3 | | Whitehead | Whitehead Easter Monday 5 | 5 Apr 10 |
| 10K | 37:21 | | | | 20 | | 2 | | Millisle | PSC 10K | 24 Apr 10 |
| 10K | 38:45 | | | 38:46 | 151 | | 4 | 2 | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10K | 38:52 | | | | 64 | | 4 | 2 | Belfast | Titanic Quarter 10K | 11 Apr 10 |
| 10K | 39:12 | | | | 35 | | 1 | | Belfast | Les Jones Memorial 10K | 14 May 10 |
| 10K | 39:25 | | | 39:27 | 87 | | 5 | 1 | Bangor | Bangor 10K | 25 Sep 10 |
| 10K | 41:51 | | | | 95 | | 6 | 2 | Belfast | Spar Laganside 10K | 5 Sep 10 |
| 10M | 65:24 | | | | 37 | | 1 | 1 | Limavady | Jude Gallagher Round the Bridges 10 Mile | 24 Jun 10 |
| 10M | 67:23 | | | | 38 | | 2 | 1 | Portaferry | Portaferry 10 | 20 Jul 10 |
| HM | 86:53 | | | | 84 | | 6 | 2 | Larne | Larne Half Marathon | 20 Mar 10 |
| HM | 87:56 | | | | 29 | | 2 | 1 | Newry | Newry City Half Marathon | 31 May 10 |
| HM | 90:47 | | | | 43 | | 2 | | Cookstown | Cookstown Half Marathon | 25 Jul 10 |
| ZXC | 16:48 | | | | 10 | | | | Stranorlar | NI & Ulster Junior / Masters' Championships | 30 Jan 10 |
| ZXC | 17:43 | | | | 5 | | 5 | | Jordanstown | Bobby Rea Memorial | 23 Oct 10 |
| ZXC | 18:28 | | | | 7 | | | | Lisburn | Moira Open | 16 Jan 10 |
| ZXC | 19:15 | | | | 4 | | | 1 | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | 22:19 | | | | 6 | | | 1 | Ballystockard | Comber Cup | 16 Oct 10 |
| ZXC | 22:24 | | | | 11 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| ZXC | 23:17 | | | | 4 | | | 2 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 24:02 | | | | 26 | | | 11 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 SEN North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.50 | | | | 3 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 5K | 19:17 | | | | 131 | | 11 | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 5K | 20:38 | | | | 3 | | | | Belfast | Run Her 5/10K | 4 Oct 09 |
| 10K | 39:16 | | | | 20 | | 1 | | Millisle | PSC 10K | 25 Apr 09 |
| 10K | 39:40 | | | | 56 | | 6 | | Belfast | Between the Bridges 5/10K | 8 Mar 09 |
| 10K | 40:34 | | | | 29 | | 1 | | Belfast | Les Jones 10K | 15 May 09 |
| HM | 86:39 | | | | 141 | | 12 | | Fleet | Fleet Half Marathon | 15 Mar 09 |
| HM | 89:25 | | | | 41 | | 3 | | Newry | Newry City Marathon & Half Marathon | 25 May 09 |
| HM | 89:39 | | | | 81 | | 7 | | Lisburn | City of Lisburn 10K & Half Marathon | 17 Jun 09 |
| HM | 94:05 | | | | 70 | | 3 | | Cookstown | Cookstown Half Marathon | 24 Jul 09 |
| ZXC | 17:13 | | | | 2 | | | | Belfast | NI & Ulster Junior & Veterans Championships | 17 Jan 09 |
| ZXC | 18:06 | | | | 5 | | | 1 | Moira | Moira Cross Country | 10 Jan 09 |
| ZXC | 20:17 | | | | 20 | | 17 | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| ZXC | 22:16 | | | | 35 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| 2008 SEN North Down/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:43 | | | | 29 | | 3 | | North Belfast | Albertville 5K | 20 Aug 08 |
| 10K | 39:47 | | | | 169 | | 11 | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 40:02 | | | | 77 | | 7 | | Bangor | Bangor Classic 10K | 27 Sep 08 |
| HM | 88:00 | | | | | | 14 | | Fleet | Asics Fleet Pre-London Half Marathon | 16 Mar 08 |
| ZXC | 20:18 | | | | 5 | | 4 | | Jordanstown | Bobby Rea Memorial Open | 25 Oct 08 |
| ZXC | 21:02 | | | | 3 | | | | Dundonald | Comber Cup | 18 Oct 08 |