| 2020 SEN Sheffield & Dearne/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:54 | | | 14:54 | 129 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 2019 SEN Sheffield & Dearne/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.41 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 3:48.90 | i | | | 5 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | 3:49.64 | i | | | 5 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 1500 | 3:50.55 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:53.11 | i | | | 8 | | | | Birmingham | British Championships | 10 Feb 19 |
| 1500 | 3:56.80 | i | | | 1 | | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 1500 | 4:11.19 | | | | 1 | A | | | Hull | North of England League Division 2EC | 14 Jul 19 |
| Mile | 4:11.81 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 3000 | 8:21.86 | | | | 12 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:29.51 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3000 | 8:31.37 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 8:42.54 | i | | | 1 | | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 5000 | 15:42.12 | | | | 1 | A | | | Derby | North of England League Division 2EC | 16 Jun 19 |
| 400H | 56.97 | | | | 1 | B | | | Derby | North of England League Division 2EC | 16 Jun 19 |
| 400H | 57.01 | | | | 1 | A | | | Hull | North of England League Division 2EC | 14 Jul 19 |
| 3000SC | 9:01.77 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000SC | 9:03.82 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:07.0 | | | | 1 | | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 3000SC | 9:07.07 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000SC | 9:09.83 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 3000SC | 9:13.48 | | | | 1 | | | | Bedford | BUCS Championships | 6 May 19 |
| 3000SC | 9:23.06 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 3000SC | 9:35.21 | | | | 11 | | | | Birmingham | British Championships | 25 Aug 19 |
| 3000SC | 9:41.24 | | | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| JT800 | 35.86 | | | | 4 | A | | | Hull | North of England League Division 2EC | 14 Jul 19 |
| 5K | 14:22 | | | | 28 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 8KL | 23:53 | | | | 3 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.58 | i | | | 1 | 3 | | | Sheffield | Steel Cup 2018 | 31 Jan 18 |
| 800 | 1:52.00 | | | | 5 | A | | | Belfast | Belfast International | 26 Jun 18 |
| 800 | 1:55.76 | | | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 2:06.11 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 3:57.54 | | | | 2 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:00.77 | | | | 2 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:03.74 | | | | 11 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 4:10.12 | i | | | 1 | | | | Sheffield | Steel Cup 2018 | 31 Jan 18 |
| 3000 | 8:23.36 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:30.94 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | DQ | i | | | - | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000SC | 8:57.09 | | | | 2 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 9:27.10 | | | | 4 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000SC | 9:29.44 | | | | 2 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| HJ | 1.35 | | | | 4 | | | | Warrington | Cheshire County Schools Championships | 9 Jun 18 |
| 1M | 4:18 | | | 4:19 | 19 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 1M | 4:25 | | | | 16 | | | | Attnang, GER | Attnanger SPITZ-Meile | 28 Apr 18 |
| 2MXCL | 10:17 | | | | 3 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| parkrun | 15:28 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 248 | 8 Dec 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Humber Bridge | Humber Bridge parkrun # 239 | 22 Dec 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 173 | 19 May 18 |
| 4M | 21:24 | | | | 3 | | | | Buxton | Buxton Carnival 4 | 14 Jul 18 |
| 8KXC | 24:42 | | | | 2 | | | | Rotherham | Up & Running South Yorkshire League | 14 Oct 18 |
| 8.5KL | 24:24 | | | | 17 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 9.6KXC | 33:34 | | | | 1 | | | | Sheffield | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 9 Dec 18 |
| 10K | 32:01 | | | 32:01 | 7 | | | | Sheffield | Percy Pud 10K | 2 Dec 18 |
| 10KXC | 31:32 | | | | 1 | | | | Campsall | Up & Running South Yorkshire League | 28 Oct 18 |
| 10KXC | 33:20 | | | | 1 | | | | Cawthorne | Up & Running South Yorkshire League | 18 Nov 18 |
| HM | 72:37 | | | 72:38 | 4 | | | | Cleethorpes | ABP Humber Coastal Half Marathon | 16 Sep 18 |
| 2017 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.75 | i | | | 1 | 4 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 800 | 1:52.88 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 800 | 1:56.85 | i | | | 1 | 3 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 1500 | 3:45.76 | | | | 1 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:47.93 | | | | 2 | | | | Belfast | Belfast International | 5 Jul 17 |
| 1500 | 3:52.11 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 25 Apr 17 |
| 1500 | 3:55.88 | | | | 4 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 1500 | 3:56.95 | i | | | 8 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 4:06.66 | | | | 1 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| Mile | 4:08.18 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| Mile | 4:11.72 | | | | 1 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 8:13.77 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 8:37.59 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 14:36.78 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 400H | 59.12 | | | | 2 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 1500SC | 4:15.64 | | | | 1 | | | | Doncaster | Doncaster Spring Open | 1 Apr 17 |
| 2000SC | 5:55.65 | | | | 1 | | | | Stretford | Trafford AC Medal Open Meeting | 17 Apr 17 |
| 3000SC | 8:48.26 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 8:49.71 | | | | 9 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 3000SC | 8:56.79 | | | | 9 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 3000SC | 9:00.37 | | | | 4 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000SC | 9:02.51 | | | | 11 | | | | Birmingham | British Championships | 1 Jul 17 |
| JT800 | 33.14 | | | | 5 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 2MXCL | 10:32 | | | | 3 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 14:58 | | | | 6 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
| 5KNAD | 14:53 | | | | 2 | | | | Stockport | Stars and Garters 5K | 26 Dec 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Hillsborough | Hillsborough parkrun # 208 | 21 Jan 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 359 | 23 Sep 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 361 | 7 Oct 17 |
| 6.5KL | 19:56 | | | | 10 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8KXC | 28:09 | | | | 4 | | | | Sheffield | Up & Running South Yorkshire League | 15 Oct 17 |
| 9.3KXC | 31:54 | | | | 2 | | | | Kimberworth | Up & Running South Yorkshire League | 29 Oct 17 |
| 10K | 32:02 | | | | 1 | | | | Scunthorpe | Scunthorpe Annual 10K | 19 Jul 17 |
| 10.5KXC | 32:53 | | | | 1 | | | | Penistone | Up & Running South Yorkshire League | 19 Nov 17 |
| ZXC | 33:52 | | | | 2 | | | | Kiveton | Up & Running South Yorkshire League | 17 Dec 17 |
| 2016 SEN Hallamshire/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.73 | | | | 1 | H | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:57.34 | | | | 1 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 1500 | 3:48.08 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:55.46 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 1500 | 3:57.12 | | | | 4 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1500 | 3:58.96 | | | | 3 | h2 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1500 | 4:00.20 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 1500 | 4:02.2 | | | | 1 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 3000 | 8:16.84 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:40.56 | | | | 13 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000 | 8:41.00 | i | | | 1 | | | | Sheffield | Sheffield Run Jump Throw Series | 14 Dec 16 |
| 1500SC | 4:23.28 | | | | 1 | | | | Doncaster | Doncaster AC Open Meeting | 9 Apr 16 |
| 2000SC | 5:36.25 | | | | 1 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 2000SC | 5:51.6 | | | | 1 | | | | Stretford | Trafford AC Medal Open Meeting | 17 Apr 16 |
| 3000SC | 8:58.57 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000SC | 8:58.81 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 9:02.54 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 16 |
| 3000SC | 9:04.87 | | | | 11 | | | | Birmingham | British Championships | 25 Jun 16 |
| 3000SC | 9:12.53 | | | | 2 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 3000SC | 9:18.12 | | | | 3 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| TJ | 10.77 | | | | 5 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| JT800 | 34.40 | | | | 3 | | | | Sheffield | Sheffield Varsity Match | 15 Apr 16 |
| 2MXCL | 10:11 | | | | 2 | L4 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 14:59 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5KXCL | 16:11 | | | | 13 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Bramhall Park | Bramhall Park parkrun # 436 | 24 Dec 16 |
| 5.88KL | 18:22 | | | | 29 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 9.6KXC | 37:19 | | | | 21 | | | | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| SHORT10K | 31:16 | | | 31:16 | 65 | | | 2 | Manchester | Trafford 10K | 13 Mar 16 |
| 10.2KXC | 34:09 | | | | 73 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 46:33 | | | | 94 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 17:20 | | | | 8 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 U23 Ambleside/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.22 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 8:51.93 | | | | 3 | | | | Sheffield | Inter Varsity | 15 Apr 15 |
| 3000 | 9:03.93 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 9:21.99 | i | | | 6 | 1 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 5000 | 15:39.90 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 110H | 20.11 | | | | 4 | | | | Sheffield | Inter Varsity | 15 Apr 15 |
| 1500SC | 4:35.0 | | | | 2 | | | | Stockport | David Tivey & Len Mullen Memorial Open | 9 Sep 15 |
| 3000SC | 9:41.4 | | | | 1 | | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| JT800 | 40.58 | | | | 2 | | | | Sheffield | Inter Varsity | 15 Apr 15 |
| 3.01KXCL | 9:10 | | | | 4 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:23 | | | | 9 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 261 | 3 Oct 15 |
| parkrun | 16:31 | | | | 3 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 227 | 10 Jan 15 |
| parkrun | 16:46 | | | | 4 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 231 | 28 Feb 15 |
| 8KXC | 26:38 | | | | 4 | | | | Rotherham | Up and Running South Yorkshire League | 11 Oct 15 |
| 9.6KXC | 33:20 | | | | 2 | | | | Campsall | Up and Running South Yorkshire League | 13 Dec 15 |
| 10K | 32:31 | | | 32:37 | 120 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:13 | | | 33:13 | 2 | | | | Sheffield | Sheffield Varsity 10K | 15 Mar 15 |
| 12KXC | 38:51 | | | | 127 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 29:11 | | | | 60 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 39:08 | | | | 10 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| ZMR | 56:49 | | | | 32 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 U23 Ambleside/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:56 | | | | 4 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 219 | 8 Nov 14 |
| parkrun | 17:24 | | | | 6 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 180 | 1 Feb 14 |
| parkrun | 17:26 | | | | 4 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 185 | 8 Mar 14 |
| ZXC | 29:53 | | | | 5 | | | | Spinkhill | Up and Running South Yorkshire League | 12 Oct 14 |
| ZXC | 32:52 | | | | 8 | | | | Campsall | Up and Running South Yorkshire League | 16 Nov 14 |
| ZFL | 36:23 | | | | 15 | | | | Dunsop Bridge | Hodder Valley Show (4M/1542ft) | 13 Sep 14 |
| ZFL | 41:44 | | | | 6 | | | | Fox House Inn | Burbage Skyline (5.8M/1201ft) | 6 May 14 |
| ZFL | 43:09 | | | | 12 | | | | Shatton | Wolf's Pit (5.6M/1476ft) | 16 Mar 14 |
| ZFL | 2:03:53 | | | | 6 | | | 1 | Little Langdale | Three Shires (12.4M/4003ft) | 20 Sep 14 |
| ZFLL | 42:59 | | | | 9 | L1 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| ZFLL | 69:26 | | | | 7 | L2 | | | Patterdale | Ian Hodgson Mountain Relay | 5 Oct 14 |
| 2013 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:41 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 171 | 30 Nov 13 |
| parkrun | 17:06 | | | | 4 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 169 | 16 Nov 13 |
| parkrun | 17:57 | | | | 4 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 127 | 19 Jan 13 |
| parkrun | 18:03 | | | | 14 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 126 | 12 Jan 13 |
| 2012 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 9 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 118 | 17 Nov 12 |
| parkrun | 18:38 | | | | 7 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 110 | 22 Sep 12 |
| ZXC | NT | | | | 14 | | | | Ellesmere Port | Cheshire Schools' Championships | 14 Jan 12 |
| 2010 U17 Unattached/Cheshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 36.79 | | | | 2 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |