Paul Firmage

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Club:Ryston
Gender:Male
Age Group:V65
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8003:05.83:32.93:35.23:05.8
15004:58.16:09.44:58.1
Mile7:23.67:23.6
300013:09.4615:24.313:09.46
500021:48.321:48.3
1000W6:27.36:45.86:45.36:27.3
1500W10:09.010:40.410:23.110:22.710:09.010:13.5
MileW10:06.711:09.611:22.611:23.310:44.610:22.110:15.110:06.710:20.3
2000W12:23.314:31.1913:51.814:04.513:49.013:21.1712:23.312:54.712:47.812:47.9
EventPB20192018201720162015201420132012201120102009200820072006
3000W19:46.619:46.6
5MW57:3959:0758:3857:3958:4157:43
10K43:4543:45
10KW76:0976:09
10M70:1675:5177:1976:1871:5370:16
20KW2:29:412:29:41

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V60 Ryston
EventPerfPosVenueMeetingDate
8003:32.96CorbyEastern Masters AC League Division North5 Jun 19
1500W10:40.45ACorbyEastern Masters AC League Division North5 Jun 19
2000W14:31.1961Milton KeynesEastern Masters AC League Final22 Sep 19
5KXC24:14804Shouldham WarrenRyston Runners Open League6 Oct 19
5KXC24:26873Shouldham WarrenRyston Runners Open League13 Jan 19
6.5KXC33:17573Shouldham WarrenRyston Runners Open League10 Mar 19
9KXC44:50623Shouldham WarrenRyston Runners Open League10 Feb 19
10KW76:09184Abbey ParkJim Sharlott Walks30 Jun 19
2018 V60 Ryston
EventPerfPosVenueMeetingDate
8003:35.25King's LynnEastern Masters AC League Division North6 Jun 18
Mile7:23.64CorbyEastern Masters AC League Division North1 Aug 18
300015:24.35Milton KeynesEastern Masters AC League Final23 Sep 18
1500W10:23.14AKing's LynnEastern Masters AC League Division North6 Jun 18
MileW11:09.65ASt. IvesEastern Masters AC League Division North2 May 18
2000W13:51.85APeterboroughEastern Masters AC League Division North2 Jul 18
2000W14:04.94AMilton KeynesEastern Masters AC League Final23 Sep 18
5KXC24:186Shouldham WarrenRyston Runners Open League21 Jan 18
5KXC24:51947Shouldham WarrenRyston Runners Open League14 Oct 18
6.5KXC31:473Shouldham WarrenRyston Runners Open League18 Mar 18
6.5KXC33:33775Shouldham WarrenRyston Runners Open League9 Dec 18
5MW59:07284MoultonMoulton Open 5M (Inc Enfield League)2 Jun 18
9KXC44:389411Shouldham WarrenRyston Runners Open League11 Nov 18
2017 V60 Ryston
EventPerfPosVenueMeetingDate
1000W6:45.84ASt. IvesEastern Masters AC League Division North3 May 17
1500W10:22.74AKing's LynnEastern Masters AC League Division North7 Jun 17
MileW11:22.64ACorbyEastern Masters AC League Division North5 Jul 17
2000W14:04.54APeterboroughEastern Masters AC League Division North31 Jul 17
5KXC24:459Shouldham WarrenRyston Runners Open League15 Oct 17
6.5KXC32:203Shouldham WarrenRyston Runners Open League10 Dec 17
9KXC43:029Shouldham WarrenRyston Runners Open League19 Nov 17
9KXC44:327Shouldham WarrenRyston Runners Open League19 Feb 17
2016 V60 Ryston
EventPerfPosVenueMeetingDate
1000W6:45.31King's LynnEastern Veterans' League Division NE4 May 16
1500W10:09.02ACambridgeEastern Veterans' League Division NE1 Jun 16
MileW11:23.32AKing's LynnEastern Veterans' League Division NE6 Jul 16
2000W13:49.02ACambridgeEastern Veterans' League Division NE3 Aug 16
2000W13:57.35ABedfordEastern Veterans' League Final11 Sep 16
5KXC23:126Shouldham WarrenRyston Runners Open League10 Jan 16
5MW58:38304MoultonEnfield League4 Jun 16
2015 V60 Ryston
EventPerfPosVenueMeetingDate
300013:09.467BedfordEastern Veterans' League Final13 Sep 15
1000W6:27.31BCambridgeEastern Veterans' League Division NE1 Jul 15
1500W10:13.51AKing's LynnEastern Veterans' League Division NE6 May 15
MileW10:44.61AKing's LynnEastern Veterans' League Division NE3 Jun 15
2000W13:21.176ABedfordEastern Veterans' League Final13 Sep 15
2000W13:25.42ACambridgeEastern Veterans' League Division NE29 Jul 15
5KXC22:336Shouldham WarrenRyston Runners Open League11 Oct 15
6.5KXC29:041Shouldham WarrenRyston Runners Open League13 Dec 15
5MW57:39436MoultonMoulton Open 56 Jun 15
9KXC39:4555Shouldham WarrenRyston Runners Open League15 Nov 15
10M75:5875:51887West WaltonFenland 1018 Oct 15
10M76:58967DerehamDereham 1010 May 15
10M77:4377:341303PeterboroughNene Valley 106 Dec 15
20KW2:29:41141Downham MarketDownham Open (Inc BMAF 20K Champs)26 Apr 15
ZXC22:13495Shouldham WarrenRyston Runners Open League18 Jan 15
ZXC29:23486Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC31:541Houghton HallHoughton Cross Country1 Feb 15
2014 V55 Ryston
EventPerfPosVenueMeetingDate
5MW58:41397MoultonMoulton 531 May 14
10M77:1914311West WaltonFenland 1026 Oct 14
ZXC22:19493Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC22:295Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC29:01446Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC29:50565Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC39:45415Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC41:03709Shouldham WarrenRyston Runners Open League16 Nov 14
2013 V55 Ryston
EventPerfPosVenueMeetingDate
8003:05.83PeterboroughEastern Veterans' League Fenland Division7 Aug 13
15006:09.43CambridgeEastern Veterans' League Fenland Division3 Jul 13
MileW10:22.13PeterboroughEastern Veterans' League Fenland Division7 Aug 13
MileW10:29.43AKing's LynnEastern Veterans' League Fenland Division5 Jun 13
2000W12:23.31BKings LynnEastern Veterans' League Fenland Division1 May 13
2000W12:55.72BCambridgeEastern Veterans' League Fenland Division3 Jul 13
5MW57:43407MoultonMoulton Open 51 Jun 13
ZXC22:18313Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC22:585512Shouldham WarrenRyston Runners Open League13 Oct 13
ZXC29:50353Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC29:52605Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC40:16767Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC40:49443Shouldham WarrenRyston Runners Open League17 Feb 13
2012 V55 Ryston
EventPerfPosVenueMeetingDate
MileW10:15.11PeterboroughEastern Veterans' League Fenland Division9 May 12
MileW10:22.03HuntingdonEastern Veterans' League Fenland Division11 Jul 12
2000W12:54.71Kings LynnEastern Veterans' League Fenland Division25 Apr 12
2000W13:01.43CambridgeEastern Veterans' League Fenland Division13 Jun 12
2000W13:48.92SandyEastern Veterans AC Championships29 Jul 12
10M76:181069West WaltonFenland 1028 Oct 12
ZXC22:306210Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC29:08434Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC39:13558Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC44:40336Shouldham WarrenRyston Runners Open League12 Feb 12
2011 V55 Ryston
EventPerfPosVenueMeetingDate
15004:58.12King's LynnEastern Veterans Championships31 Jul 11
15005:58.07BedfordEastern Veterans' League Final (Men)11 Sep 11
MileW10:06.71King's Lynn Eastern Veterans League Fenland Division1 Jun 11
MileW10:27.92Kings LynnEastern Veterans League Fenland Division3 Aug 11
2000W12:47.84BedfordEastern Veterans' League Final (Men)11 Sep 11
2000W12:47.92Peterborough Eastern Veterans League Fenland Division4 May 11
10K43:5343:4517412King's LynnGrand East Anglia Run 10K1 May 11
10M71:53817DerehamDereham 1015 May 11
10M72:04563BrettonNene Valley 1027 Feb 11
10M73:20989West WaltonFenland 1030 Oct 11
10M74:12299MarhamRAF Marham 1017 Jul 11
ZXC20:33375Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC21:11508Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC27:45344Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC28:35346Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC36:46232Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC37:545110Shouldham WarrenRyston Runners Open League13 Nov 11
2010 V55 Ryston
EventPerfPosVenueMeetingDate
500021:48.33NorwichEastern Veterans' Championships26 Sep 10
MileW10:20.32King's LynnEastern Veterans' League Fenland2 Jun 10
MileW10:32.82King's LynnEastern Veterans' League Fenland4 Aug 10
2000W12:47.92PeterboroughEastern Veterans' League Fenland5 May 10
3000W19:46.62NorwichEastern Veterans' Championships26 Sep 10
10M70:16985West WaltonFenland 1031 Oct 10
ZMTL48:0453L1PeterboroughHereward Relay28 Nov 10
ZXC20:1699993Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC20:38464Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC26:51384Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC36:51496Shouldham WarrenRyston Runners Open League14 Nov 10
2009 V50 Ryston
EventPerfPosVenueMeetingDate
ZXC26:48297Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC27:033Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC36:24214Shouldham WarrenRyston Runners Open League15 Feb 09
ZXC37:283Shouldham WarrenRyston Runners Open League15 Nov 09
2008 V50 Ryston
EventPerfPosVenueMeetingDate
ZXC20:043Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC27:383Shouldham WarrenRyston Runners XC League16 Mar 08
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V55201389
800V602018114
800V602019106
1500V55201117
1500V55201389
MileV60201849
3000V60201569
3000V602018126
2000WV60201519
2000WV60201617
2000WV60201722
2000WV60201824
2000WV60201929
10KV552011582
10KWV60201916
10MV552011265
10MV552012414
10MV552014446
10MV602015191
20KWV6020155