| 2025 SEN Highgate/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:53 | | | 14:53 | 5 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| parkrun | 15:34 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 541 | 1 Mar 25 |
| parkrun | 17:18 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 434 | 15 Feb 25 |
| 10.2KXC | 37:05 | | | | 1 | MII | | | Oxford | Oxford University Trinity Cuppers | 8 Mar 25 |
| 2024 SEN Highgate/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:21.10 | | | | 18 | 7 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 1M | 4:39 | c | | | 7 | | | | Oxford | Bannister Community Mile | 6 May 24 |
| parkrun | 17:59 | | | | 1 | | | 1 | Cirencester | Cirencester parkrun # 238 | 13 Apr 24 |
| 9.6KXC | 30:43 | | | | 3 | | | | Cirencester Park | Gloucestershire League | 2 Nov 24 |
| 10K | 31:57 | | | 31:57 | 1 | | | | Langley Burrell | Lightning Bolt 10K | 22 May 24 |
| 2023 SEN Highgate/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:57.93 | | | | 16 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 5000 | 15:31.40 | | | | 6 | | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| 5K | 14:43 | | | 14:44 | 15 | W3 | 15 | 12 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 14:46 | | | 14:46 | 14 | R3 | 14 | 12 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 14:55 | | | 14:55 | 2 | R1 | 2 | 2 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:18 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 518 | 3 Jun 23 |
| parkrun | 15:42 | | | | 2 | | | 1 | University Parks | University Parks parkrun # 51 | 4 Feb 23 |
| parkrun | 15:50 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 82 | 9 Sep 23 |
| 6KL | 18:14 | | | | 4 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 22:01 | | | | 4 | L11 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5M | 25:02 | | | 25:02 | 1 | | | | Oxford | Headington 5 | 27 Aug 23 |
| 5MMT | 25:08 | | | 25:09 | 2 | | | | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 8.65KL | 26:33 | | | | 7 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.6KXC | 32:12 | | | | 45 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 30:05 | | | 30:06 | 36 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 7.5MXC | 39:51 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 2 Dec 23 |
| HM | 66:57 | | | 66:57 | 3 | | | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 20M | 1:52:40 | | | 1:52:42 | 6 | | | | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 2:24:22 | c | | | 30 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.78 | | | | 4 | 7 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 1500 | 4:15.81 | | | | 1 | 3 | | | Horspath | Oxon & Bucks Midweek Opens | 3 Aug 22 |
| 5000 | 14:50.35 | | | | 14 | 6 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 10000 | 30:51.11 | | | | 16 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 1M | 4:23 | c | | | 4 | Adult | | | London | Vitality Westminster Mile | 1 May 22 |
| 3MMT | 16:50 | | | | 1 | | | | Oxford | Sri Chinmoy 3 | 27 Jun 22 |
| 5K | 14:34 | | | | 25 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 16:08 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 222 | 16 Apr 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 472 | 16 Jul 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 71 | 12 Feb 22 |
| parkrun | 16:49 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 258 | 25 Dec 22 |
| 6KL | 18:46 | | | | 11 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6.5KXC | 23:24 | | | | 3 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 5M | 24:25 | | | | 2 | | | | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
| 8.65KL | 26:40 | | | | 6 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:26 | | | | 3 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 31:39 | | | | 63 | | | 62 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 30:41 | | | 30:41 | 2 | | | | Langley Burrell | Langley Burrell Fast 10K | 27 Aug 22 |
| 10KMT | 34:36 | | | | 2 | | | | Abingdon | Longworth 10K | 18 Sep 22 |
| 12KXC | 46:02 | | | | 83 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 51:43 | | | | 51 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 53:25 | | | 53:26 | 2 | | | | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 68:27 | | | 68:27 | 9 | | | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 72:41 | | | | 2 | | | | Basingstoke | Basingstoke Half Marathon | 2 Oct 22 |
| 2021 SEN Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.42 | | | | 1 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 5K | 15:00 | | | | 27 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| parkrun | 16:15 | | | | 1 | | | 1 | Southend | Southend parkrun # 399 | 28 Aug 21 |
| parkrun | 17:00 | | | | 1 | | | 1 | Seven Fields | Seven Fields parkrun # 40 | 25 Dec 21 |
| parkrun | 17:19 | | | | 1 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 101 | 31 Jul 21 |
| 7.8KXC | 26:14 | | | | 32 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 10K | 30:41 | | | 30:46 | 54 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.9 | | | | 8 | 4 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 5K | 15:51 | | | 15:52 | 4 | N | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 17:50 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 40 | 8 Feb 20 |
| 10KXC | 33:53 | | | | 22 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11KXC | 36:46 | | | | 2 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 12.9KXC | 46:45 | | | | 48 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10M | 52:36 | | | 52:36 | 1 | | | | St Albans | Fred Hughes 10 | 19 Jan 20 |
| 2019 SEN Cheltenham/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.87 | i | | | 3 | 1 | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 3000 | 8:55.21 | + | | | 24m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:02.86 | | | | 21 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 30:19.16 | | | | 11 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:51 | | | | 3 | | | | Westbury | AVR Westbury 5K | 20 Aug 19 |
| parkrun | 15:48 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 476 | 21 Dec 19 |
| parkrun | 15:54 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 145 | 29 Jun 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 15 | 24 Aug 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 139 | 18 May 19 |
| parkrun | 17:03 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 3 | 1 Jun 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Marlborough Common | Marlborough Common parkrun # 59 | 28 Dec 19 |
| 7.8KXC | 25:34 | | | | 18 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5.38ML | 26:18 | | | | 5 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:41 | | | 30:45 | 39 | | | 39 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 30:52 | | | 30:52 | 9 | EM | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| 10K | 31:35 | | | 31:39 | 85 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:06 | | | | 1 | | | | Calne | Clock Change Challenge 10K | 31 Mar 19 |
| 10K | 34:32 | | | 34:35 | 1 | | | | Harrow | Harrow Hill 10K | 17 Feb 19 |
| 10.3KXC | 33:48 | | | | 40 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 40:00 | | | | 2 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| HM | 67:13 | a | | 67:14 | 21 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 67:25 | c | | | 17 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 70:50 | | | 70:50 | 2 | | | | Ealing | Ealing Half Marathon | 29 Sep 19 |
| HM | 71:37 | | | 71:39 | 1 | | | | Basingstoke | Basingstoke Half Marathon | 6 Oct 19 |
| Mar | 2:21:54 | | | 2:21:54 | 39 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:24:40 | c | | | 20 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Cheltenham/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.28 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 5000 | 15:06.08 | | | | 13 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 15:09.04 | | | | 5 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:28.2 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 10000 | 31:07.65 | | | | 10 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 10000 | 31:46.25 | | | | 20 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:15 | | | | 133 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:19 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5K | 15:27 | | | | 4 | | | | Westbury | AVR Westbury 5K | 21 Aug 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 346 | 4 Aug 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 355 | 8 Sep 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 82 | 21 Apr 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 406 | 30 Jun 18 |
| 5.88KL | 18:43 | | | | 27 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:51 | | | | 6 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 7.9KXC | 27:26 | | | | 6 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 5M | 24:43 | | | 24:45 | 3 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5.38ML | 27:36 | | | | 2 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 32:10 | | | | 19 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 31:48 | | | | 23 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 29:18 | | | | 7 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 30:29 | | | 30:30 | 34 | | | | Telford | Telford 10K | 9 Dec 18 |
| 12KXC | 47:14 | | | | 62 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 13.7KXC | 47:37 | | | | 3 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| HM | 69:14 | | | 69:27 | 36 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| ZXC | 28:15 | | | | 4 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| 2017 SEN Cheltenham/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.79 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:10.3 | | | | 2 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 3000 | 8:47.51 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 8:53.17 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 3000 | 9:04.8 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 5000 | 15:07.1 | | | | 11 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:10.5 | | | | 1 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 5000 | 15:14.0 | | | | 10 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 15:18.08 | | | | 17 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:18.6 | | | | 6 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 10000 | 31:29.42 | | | | 17 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 32:05.8 | | | | 3 | | | | Tipton | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 26 Aug 17 |
| 5K | 15:16 | | | 15:18 | 12 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 366 | 2 Sep 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 124 | 28 Oct 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 64 | 23 Dec 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 84 | 21 Jan 17 |
| 5.88KL | 18:36 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 18:57 | | | | 8 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.2KXC | 29:57 | | | | 2 | II | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 8.65KL | 27:55 | | | | 6 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 27:59 | | | | 28 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.5KXC | 32:01 | | | | 23 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 32:02 | | | | 6 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 10K | 32:03 | | | 32:05 | 93 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 32:26 | | | 32:26 | 18 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10.36KXC | 35:28 | | | | 94 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 44:17 | | | | 159 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10MMT | 54:35 | | | 54:36 | 1 | | | | Menorca, ESP | Mahon 10, Menorca | 16 Sep 17 |
| HM | 70:47 | | | 70:47 | 35 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| ZXC | 39:49 | | | | 15 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Cheltenham/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 800 | 2:09.04 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 3000 | 9:46.0 | | | | 3 | | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 3.01KXCL | 9:20 | | | | 10 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:29 | | | | 14 | L4 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5K | 15:41 | | | | 22 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5KXCL | 16:55 | | | | 66 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 316 | 27 Aug 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 61 | 13 Aug 16 |
| 5.88KL | 19:58 | | | | 14 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6MXC | 32:45 | | | | 55 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 9.8KXC | 32:33 | | | | 125 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:00 | | | 32:01 | 69 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 34:28 | | | 34:29 | 34 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KXC | 31:54 | | | | 18 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10.1KXC | 36:22 | | | | 1 | | | | Warwick | Gloucestershire League | 20 Feb 16 |
| ZXC | 29:10 | | | | 5 | | | | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| 2015 U23 Cheltenham/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.70 | | | | 12 | 20 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:06.6 | | | | 6 | 2 | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 1500 | 4:08.70 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:08.91 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:10.2 | | | | 1 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:14.1 | | | | 7 | 3 | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| Mile | 4:33.82 | | | | 4 | 5 | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 3000 | 8:57.8 | | | | 3 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 5000 | 15:44.65 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 5000 | 15:55.9 | | | | 4 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 5000 | 16:11.38 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 23 May 15 |
| 10000 | 32:39.88 | | | | 19 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5KMT | 17:44 | | | | 1 | | | | Kidlington | Kidlington 5K | 13 Sep 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 248 | 13 Jun 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 243 | 2 May 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 250 | 4 Apr 15 |
| parkrun | 17:15 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 11 | 29 Aug 15 |
| 5.848KL | 19:25 | | | | 20 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 29:18 | | | | 10 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 8.96KL | 29:52 | | | | 25 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.5KXC | 31:59 | | | | 10 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 6MXC | 32:36 | | | | 28 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 31:49 | | | 31:49 | 41 | | | | Telford | Telford 10K | 13 Dec 15 |
| SHORT10K | 32:01 | | | 32:04 | 53 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 36:46 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 26:30 | | | | 8 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 28:04 | | | | 23 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 29:25 | | | | 37 | | | 7 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 36:28 | | | | 29 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 45:27 | | | | 4 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 U23 Swindon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.44 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 1500 | 4:21.0 | | | | 1 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 3000 | 9:18.9 | | | | 2 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 3000 | 9:40.74 | | | | 9 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 5000 | 15:58.8 | | | | 8 | A | | | Radley | Radley College 5000m | 2 Sep 14 |
| 5000 | 16:23.9 | | | | 12 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 2.69ML | 14:24 | | | | 11 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 16:16 | | | | 6 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 220 | 29 Nov 14 |
| parkrun | 16:20 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 178 | 25 Jan 14 |
| parkrun | 17:04 | | | | 1 | | | | Lydiard | Swindon parkrun # 201 | 12 Apr 14 |
| 5.848KL | 19:30 | | | | 56 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 7.9KXC | 28:15 | | | | 50 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8.1KL | 27:48 | | | | 51 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 32:27 | | | 32:30 | 41 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 34:22 | | | 34:22 | 14 | | | | Bourton | Bourton 10K | 23 Feb 14 |
| SHORT10K | 33:14 | | | 33:16 | 62 | | | 9 | Partington | Trafford 10K | 9 Mar 14 |
| ZXC | 31:01 | | | | 72 | | | 17 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 35:29 | | | | 35 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 36:47 | | | | 38 | | | 9 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 40:10 | | | | 11 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXCL | 21:11 | | | | 5 | L3 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| ZFL | 18:19 | | | | 6 | | | 2 | Morpeth | Forest Burn (3.5M/492ft) | 10 Aug 14 |
| 2013 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400 | 55.1 | | | | 2 | ns | | | Salisbury | Wessex Young Athletes' League | 14 Apr 13 |
| 600 | 1:27.7 | | | | 4 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 800 | 2:02.4 | | | | 2 | | | | Salisbury | Wiltshire Schools' Championships | 8 Jun 13 |
| 800 | 2:02.58 | | | | 5 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 800 | 2:02.62 | | | | 3 | | | | Andover | Andover AC Young Athletes' Open | 12 May 13 |
| 800 | 2:02.7 | | | | 7 | 6 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:02.9 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 800 | 2:03.38 | | | | 6 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| 1500 | 4:14.38 | | | | 5 | 1 | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 1500 | 4:20.1 | | | | 2 | A | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| LJ | 4.89 | | | | 4 | A | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| TJ | 11.01 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| TJ | 10.82 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 3KXCL | 9:53 | | | | 57 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:30 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 169 | 30 Nov 13 |
| parkrun | 16:46 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 172 | 7 Sep 13 |
| parkrun | 16:48 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 167 | 16 Nov 13 |
| parkrun | 16:49 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 186 | 28 Dec 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 173 | 14 Sep 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 171 | 31 Aug 13 |
| parkrun | 17:13 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 170 | 24 Aug 13 |
| 6.7KXC | 23:12 | | | | 84 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 25:58 | | | | 243 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 26:39 | | | | 7 | | | | Grittleton | Wiltshire Schools' Championships | 2 Feb 13 |
| ZXC | 30:17 | | | | 163 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:25 | | | | 11 | | | 2 | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 32:53 | | | | 3 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 35:49 | | | | 50 | | | 7 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 36:15 | | | | 54 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| 2012 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:03.4 | | | | 8 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 800 | 2:04.28 | | | | 9 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:06.2 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:08.0 | | | | 2 | | | | Salisbury | Wiltshire Schools' Championships | 16 Jun 12 |
| 800 | 2:08.2 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:20.59 | | | | 2 | | | | Andover | Andover Young Athletes' Open | 4 Jun 12 |
| 1500 | 4:23.2 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 3000 | 9:55.4 | | | | 4 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| TJ | 10.78 | | | | 4 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| parkrun | 17:35 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 101 | 24 Mar 12 |
| parkrun | 17:35 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 110 | 26 May 12 |
| parkrun | 17:47 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 104 | 14 Apr 12 |
| HM | 88:27 | | | 88:31 | 49 | | | 1 | Swindon | Swindon Half Marathon | 14 Oct 12 |
| ZXC | 27:23 | | | | 28 | | | 4 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 35:34 | | | | 43 | | | 5 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| 2011 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 26 Jun 11 |
| 400 | 54.6 | | | | 2 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 400 | 54.7 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 400 | 55.1 | | | | 2 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| 400 | 56.5 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 800 | 2:03.1 | | | | 1 | | | | Salisbury | Wiltshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:04.7 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 26 Jun 11 |
| 800 | 2:05.1 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| 800 | 2:06.48 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:06.7 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| 800 | 2:07.5 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:30.0 | | | | 1 | B | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| LJ | 4.69 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| TJ | 10.71 | | | | 2 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| TJ | 10.59 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| TJ | 10.26 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland 1 SW Division | 8 May 11 |
| TJ | 10.19 | | | | 3 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| TJ | 10.10 | | | | 3 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| DT1.5K | 10.85 | | | | 5 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 3.851KL | 13:27 | | | | 18 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5KMT | 17:32 | | | | 3 | | | 1 | Pewsey | Back in a Flash 5K | 29 Jun 11 |
| parkrun | 17:18 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 84 | 12 Nov 11 |
| parkrun | 17:21 | | | | 4 | | | 1 | Lydiard | Swindon parkrun # 71 | 13 Aug 11 |
| parkrun | 17:21 | | | | 4 | | | 1 | Lydiard | Swindon parkrun # 74 | 3 Sep 11 |
| parkrun | 17:39 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 73 | 27 Aug 11 |
| parkrun | 17:51 | | | | 5 | | | 1 | Lydiard | Swindon parkrun # 56 | 23 Apr 11 |
| parkrun | 18:02 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 45 | 29 Jan 11 |
| 5MMT | 30:47 | | | 30:47 | 4 | | | 2 | Swindon | Swindon Multi Terrain 5 | 9 Oct 11 |
| 10K | 37:29 | | | | 49 | | | 4 | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| ZMTL | 10:32 | | | | 3 | L1 | | | Swindon | Coate Water Relay | 21 Jul 11 |
| ZXC | 16:47 | | | | 5 | | | 3 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 17:42 | | | | 10 | | | 8 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 20:02 | | | | 174 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:27 | | | | 12 | | | 8 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 21:12 | | | | 24 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 21:28 | | | | 22 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 22:26 | | | | 234 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:05 | | | | 10 | | | | Grittleton | Wiltshire County Schools Championships | 22 Jan 11 |
| 2010 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 3 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| 400 | 56.2 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE | 20 Jun 10 |
| 800 | 2:08.5 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE | 20 Jun 10 |
| 800 | 2:09.1 | | | | 4 | | | | Salisbury | Wiltshire Schools Championships | 12 Jun 10 |
| 800 | 2:10.1 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| 800 | 2:10.6 | | | | 2 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 800 | 2:12.3 | | | | 2 | | | | Horspath | McCain UK Young Athletes League Midland 1 SE | 16 May 10 |
| TJ | 10.42 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE - Match B | 18 Jul 10 |
| TJ | 9.72 | | | | 4 | | | | Swindon | McCain UK Young Athletes League Midland 1 SE | 20 Jun 10 |
| TJ | 9.46 | | | | 2 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 3K | 10:15 | | | | 1 | | | | Mortimer | Mortimer Junior Fun Run | 26 Sep 10 |
| 5K | 17:47 | | | | 8 | | | | Swindon | Coate Water 5K | 1 Sep 10 |
| 5K | 18:16 | | | | 7 | | | | Swindon | Back in a Flash 5K | 30 Jun 10 |
| 5K | 18:17 | | | | 12 | | | | Swindon | Back in a Flash 5K | 28 Jul 10 |
| 5K | 18:38 | | | | 16 | | | | Swindon | Back in a Flash 5K | 26 May 10 |
| parkrun | 18:41 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 30 | 2 Oct 10 |
| parkrun | 19:07 | | | | 7 | | | | Lydiard | Swindon parkrun # 13 | 29 May 10 |
| parkrun | 19:15 | | | | 6 | | | 1 | Lydiard | Swindon parkrun # 11 | 15 May 10 |
| parkrun | 19:21 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 9 | 1 May 10 |
| parkrun | 19:33 | | | | 8 | | | 2 | Lydiard | Swindon parkrun # 6 | 10 Apr 10 |
| parkrun | 20:17 | | | | 6 | | | 2 | Lydiard | Swindon parkrun # 4 | 27 Mar 10 |
| 5M | 31:44 | | | | 15 | | | 2 | Newbury | Peasemore Festival 5 | 12 Sep 10 |
| 5MMT | 30:36 | | | 30:36 | 3 | | | 2 | Swindon | Swindon Multi-Terrain 5 | 10 Oct 10 |
| 10K | 41:07 | | | | 14 | | | | Chalgrove | Chalgrove Festival 10K | 3 May 10 |
| 10KMT | 39:45 | | | | 8 | | | | Malmesbury | Malmesbury Carnival 10k | 4 Sep 10 |
| ZMT | 12:41 | | | | 1 | | | | Lower Wanborough | Wanborough Fun Run | 27 Jun 10 |
| ZMT | 24:34 | | | | 6 | | | | Lambourn | Lambourn 6K | 25 Apr 10 |
| ZXC | 18:27 | | | | 16 | | | 11 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 20:18 | | | | 13 | | | 11 | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 23:58 | | | | 15 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| 2009 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 10 May 09 |
| ZFL | 28:43 | | | | 51 | | | | Trefonen | Mynydd Myfr 4M/500ft | 25 May 09 |
| 2008 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:19 | | | | 287 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.8 | | | | | | | | Swindon | UKA Young Athletes League Midland 1 West | 24 Jun 07 |