| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.32 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 400 | 49.43 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400 | 49.96 | | | | 4 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 400H | 52.30 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 18 |
| 400H | 52.30 | | | | 5 | 3 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400H | 52.33 | | | | 4 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 400H | 52.56 | | | | 4 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 400H | 52.90 | | | | 4 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400H | 54.13 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 400H | 55.97 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | 10 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 200 | 21.58 | w | 2.2 | | 1 | 9 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 200 | 22.4 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 400 | 49.95 | | | | 2 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 400H | 51.71 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 400H | 51.97 | | | | 2 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400H | 52.32 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 400H | 52.61 | | | | 1 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 400H | 52.74 | | | | 5 | | | | Cork, IRL | Cork City Sports | 18 Jul 17 |
| 400H | 52.76 | | | | 2 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 400H | 52.82 | | | | 2 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 400H | 53.39 | | | | 3 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 400H | 53.77 | | | | 2 | | | | Valence, FRA | Meeting Valence | 8 Jul 17 |
| 400H | 53.95 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| 400H | 54.26 | | | | 7 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 400H | 54.49 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.47 | i | | | 6 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 100 | 11.1 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Aug 16 |
| 200 | 22.0 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Aug 16 |
| 400 | 49.41 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 50.43 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400H | 51.76 | | | | 3 | D | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400H | 52.00 | | | | 1 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400H | 52.17 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400H | 52.54 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 400H | 52.67 | | | | 6 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400H | 52.92 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 400H | 52.96 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400H | 53.17 | | | | 1 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 400H | 53.26 | | | | 1 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 400H | 53.28 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 400H | 53.35 | | | | 4 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 400H | 53.73 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.13 | | 0.8 | | 7 | 1.1 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 22.11 | | 1.4 | | 1 | 2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 22.54 | w | 3.2 | | 4 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 300 | 35.26 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 300 | 35.81 | i | | | 1 | 2 | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| 400 | 49.47 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 49.54 | | | | 5 | 3 | | | Mesa AZ, USA | Mesa Classic | 10 Apr 15 |
| 400 | 49.71 | | | | 3 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 400H | 51.65 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400H | 52.40 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 400H | 52.43 | | | | 3 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400H | 52.66 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400H | 52.79 | | | | 2 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400H | 53.32 | | | | 1 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400H | 54.50 | | | | 3 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 400H | 56.53 | | | | 8 | | | | Loughborough | Loughborough International | 17 May 15 |
| 2014 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.70 | w | 5.9 | | 2 | 12 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 11.05 | | 0.7 | | 7 | 21 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 21.90 | w | 4.7 | | 5 | 9 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 200 | 21.97 | | 1.1 | | 5 | 13 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 400 | 48.13 | | | | 3 | 6 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 400H | 51.55 | | | | 2 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 400H | 51.68 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 400H | 51.76 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400H | 52.08 | | | | 3 | h4 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400H | 52.22 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400H | 52.24 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 400H | 52.33 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 400H | 52.56 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 52.76 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 400H | 52.80 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 52.97 | | | | 4 | 2 | | | Namur, BEL | Atletissima | 28 May 14 |
| 400H | 53.38 | | | | 6 | | | | Bedford | BUCS Championships | 5 May 14 |
| 400H | 54.05 | | | | 3 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400H | 54.44 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400H | 54.65 | | | | 4 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 2013 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.05 | w | 3.5 | | 2 | 16 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 21.94 | w | 3.3 | | 3 | 14 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 22.72 | | -1.5 | | 7 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 300 | 34.81 | | | | 3 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 47.92 | | | | 1 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 48.44 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 400 | 50.36 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 50.40 | i | | | 3 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 50.53 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400H | 51.85 | | | | 3 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400H | 52.04 | | | | 5 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400H | 52.63 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 400H | 53.14 | | | | 3 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400H | 53.16 | | | | 4 | 3 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400H | 53.25 | | | | 5 | 3 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 400H | 53.26 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 53.51 | | | | 3 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400H | 53.73 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 400H | 53.77 | | | | 8 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400H | 54.03 | | | | 4 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400H | 54.14 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400H | 54.40 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 400H | 55.23 | | | | 2 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 2012 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 2 | h2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 11.33 | | -1.2 | | 6 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 100 | 11.49 | | -4.6 | | 3 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 100 | 11.5 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 200 | 22.17 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 22.31 | | 1.9 | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 200 | 22.60 | | 1.3 | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 200 | 22.62 | | 0.0 | | 6 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 200 | 22.75 | | -3.1 | | 3 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 200 | 23.3 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 400 | 49.35 | i | | | 1 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 400 | 49.36 | i | | | 1 | 1 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 400 | 49.8 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 49.88 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 49.97 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 50.55 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 51.34 | i | | | 3 | h4 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400 | 51.45 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 400H | 52.40 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400H | 53.27 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400H | 53.45 | | | | 1 | h3 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 53.71 | | | | 4 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 400H | 54.41 | | | | 2 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400H | 54.64 | | | | 6 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 400H | 54.71 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400H | 55.40 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400H | 56.07 | | | | 4 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400H | 56.18 | | | | 6 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400H | DNS | | | | - | | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| JT800 | 40.21 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 2011 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 2 | h5 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.21 | i | | | 4 | h5 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 60 | 7.27 | i | | | 7 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 7.38 | i | | | 6 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 100 | 11.13 | | 0.2 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 11.3 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 100 | 11.3 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 100 | 11.39 | w | 3.3 | | 7 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 100 | 11.4 | | -3.4 | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 200 | 22.48 | | -0.2 | | 6 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 200 | 22.61 | | -1.2 | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 200 | 23.1 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 23.30 | i | | | 2 | h4 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 23.36 | i | | | 2 | s2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.4 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 200 | 23.42 | i | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.45 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.48 | | -3.0 | | 4 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 200 | 23.80 | i | | | 4 | s1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 300 | 34.81 | | | | 2 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 300 | 35.76 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 49.64 | | | | 1 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400 | 49.8 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 400 | 49.95 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400 | 50.18 | i | | | 3 | h4 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 50.9 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 400 | 51.00 | | | | 5 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 400 | 51.14 | i | | | 5 | s1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 51.40 | | | | 7 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 2:05.1 | | | | 4 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400H | 52.80 | | | | 5 | h1 | | | Tallinn, EST | European Junior Championships | 22 Jul 11 |
| 400H | 53.28 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400H | 53.52 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400H | 53.63 | | | | 6 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 400H | 53.66 | | | | 1 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400H | 53.85 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400H | 54.17 | | | | 3 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 54.87 | | | | 4 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400H | 55.0 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 400H | 55.56 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 400H | 55.84 | | | | 1 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 400H | 56.42 | | | | 6 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400H | 58.21 | | | | 4 | C | | | Loughborough | Loughborough International | 22 May 11 |
| 2010 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 7 | s2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.20 | i | | | 3 | h2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60 | 7.2 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60 | 7.25 | i | | | 4 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.28 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 60 | 7.29 | i | | | 7 | s2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.35 | i | | | 5 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 100 | 11.1 | | 0.8 | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 100 | 11.18 | | 0.7 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.2 | | | | 4 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 100 | 11.22 | | 1.6 | | 1 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.3 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 100 | 11.3 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| 100 | 11.31 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 100 | 11.32 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 11.4 | | 0.8 | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 11.4 | w | 2.2 | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100 | 11.4 | | -2.2 | | 2 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 100 | 11.4 | | | | 1 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 11.50 | | | | 3 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.52 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 100 | 11.57 | | -2.8 | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.62 | | -1.1 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 200 | 22.32 | i | | | 2 | h2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 200 | 22.6 | | | | 4 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 200 | 22.72 | i | | | 6 | s1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 200 | 22.85 | | 1.3 | | 4 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 22.9 | | -0.8 | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 200 | 23.12 | | 0.6 | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 23.47 | | -4.0 | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 200 | 23.6 | | -1.5 | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 300 | 36.37 | i | | | 1 | 8 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 49.7 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 400 | 49.91 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 400 | 50.53 | | | | 5 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 50.53 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 400 | 50.92 | | | | 5 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 51.1 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 400 | 51.1 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| 400 | 51.23 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400 | 51.7 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 400 | 51.97 | i | | | 2 | h5 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 52.33 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 57.74 | i | | | 4 | B | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1000 | 2:58.1 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 400H | 54.05 | | | | 1 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 400H | 54.46 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400H | 55.27 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400H | 55.38 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 55.91 | | -1.8 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400H | 56.00 | | | | 3 | 2 | | | Kessel-Lo, BEL | Flanders Cup | 14 Aug 10 |
| 400H | 56.2 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400H | 56.33 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400H | 56.41 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 400H | 57.2 | | | | 1 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 400H | 57.3 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 400H | 58.77 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| LJ | 6.15 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 6.02 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| LJ | 5.87 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| LJ | 5.76 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| LJ | 5.62 | i | | | 10 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| TJ | 13.05 | | 1.9 | | 3 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| TJ | 12.12 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| SP6K | 10.62 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| JT800 | 44.27 | | | | 5 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| JT800 | 42.35 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| JT800 | 39.00 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| PenU20MNS | 3049 | | | | 1 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 2009 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 6 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 11.25 | w | 2.7 | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.38 | | 1.2 | | 3 | h1 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.4 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 100 | 11.45 | | -1.9 | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 100 | 11.5 | | | | 1 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 100 | 11.6 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 200 | 22.59 | | -1.7 | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 200 | 22.63 | | -0.3 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 200 | 22.66 | | -1.3 | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 22.7 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 200 | 22.9 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 200 | 22.9 | | | | 1 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 200 | 22.94 | | -0.6 | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 200 | 22.95 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 200 | 23.00 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 200 | 23.0 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 200 | 23.18 | | -1.4 | | 3 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 200 | 23.2 | | -0.8 | | 5 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 200 | 23.28 | | -4.8 | | 1 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 200 | 23.29 | i | | | 4 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 200 | 23.55 | | | | 3 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 200 | 23.83 | i | | | 1 | s2 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 200 | 23.95 | | 0.6 | | 1 | h1 | | | Neath | West Wales Regional Championships | 10 May 09 |
| 200 | 23.97 | i | | | 1 | h5 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 300 | 37.86 | i | | | 3 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 400 | 48.93 | | | | 3 | s2 | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 400 | 48.99 | | | | 2 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 400 | 49.10 | | | | 1 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 400 | 49.10 | | | | 2 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 400 | 49.25 | | | | 3 | h2 | | | Cardiff | UK School Games | 5 Sep 09 |
| 400 | 49.45 | | | | 1 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 400 | 49.65 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 400 | 50.14 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400 | 50.18 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 50.23 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400 | 50.43 | i | | | 2 | h3 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 400 | 50.44 | | | | 1 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 400 | 50.5 | | | | 6 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 400 | 50.5 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 400 | 50.57 | | | | 8 | | | | Cardiff | UK School Games | 6 Sep 09 |
| 400 | 50.70 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 400 | 50.7 | | | | 1 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 400 | 50.8 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 400 | 50.83 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 400 | 51.63 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 400 | 51.90 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 400 | 52.20 | | | | 1 | h2 | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 52.4 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 400 | 52.4 | | | | 1 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 400 | 53.06 | i | | | 6 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 2:08.33 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:09.77 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU17M | 8.68 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU17M | 8.78 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 6.24 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| LJ | 6.16 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 5.99 | i | | | 6 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| LJ | 5.98 | | | | 2 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| TJ | 11.95 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| TJ | 11.72 | | | | 2 | A | | | Solihull | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| TJ | 11.53 | | | | 1 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP5K | 10.99 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP5K | 10.99 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| JT800 | 41.55 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| JT800 | 41.55 | | | | 5 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| JT800 | 40.82 | | | | 2 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| JT700 | 45.33 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| JT700 | 44.43 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| JT700 | 44.34 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| JT700 | 43.08 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| JT700 | 41.17 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| JT700 | 39.96 | | | | 2 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| JT700 | 37.44 | | | | 3 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| PenIU17MNS | 3391 | i | | | 2 | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| PenIU17MNS | 3378 | i | | | 1 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 2008 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.45 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 23.00 | | 1.4 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 200 | 23.01 | w | 4.6 | | 7 | | | | Bedford | Schools International | 19 Jul 08 |
| 200 | 23.17 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 23.3 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 200 | 23.8 | | -1.2 | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 200 | 24.0 | | | | 1 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| JT700 | 45.19 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| JT700 | 42.59 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT700 | 42.55 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| ZXC | 20:32 | | | | 26 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| 2007 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 32.43 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |