| 2012 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.80 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 1500 | 5:24.32 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 1500 | 5:27.9 | | | | 2 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| 1500 | 5:34.05 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| Mile | 6:01.99 | | | | 8 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 3000 | 12:34.67 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1K | 12.44 | | | | 3 | B | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| ZXC | 16:30 | | | | 22 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 17:59 | | | | 5 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 21:31 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:57 | | | | 9 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 22:58 | | | | 9 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 23:08 | | | | 196 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 24:28 | | | | 17 | | | 13 | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 24:31 | | | | 12 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 25:43 | | | | 9 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.12 | | | | 5 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 800 | 2:31.6 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 800 | 2:32.97 | | | | 2 | B | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 800 | 2:33.51 | | | | 8 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 2:34.9 | | | | 3 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 1500 | 5:12.02 | | | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 5:16.8 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 1500 | 5:18.80 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 1500 | 5:22.08 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 5:22.9 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 1500 | 5:26.1 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 1500 | 5:30.79 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 1500 | 5:33.34 | | | | 3 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| Mile | 5:39.37 | | | | 2 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 3000 | 12:06.68 | i | | | 5 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP4K | 4.88 | | | | 2 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| DT1K | 12.26 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 2KL | 7:41 | | | | 3 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.6KXC | 21:06 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5K | 21:23 | | | | 14 | | 7 | | Swansea | Swansea Bay 5K | 25 Sep 11 |
| ZXC | 11:45 | | | | 7 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 14:47 | | | | 6 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 16:14 | | | | 19 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 18:23 | | | | 7 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 18:30 | | | | 189 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:45 | | | | 14 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 20:45 | | | | 17 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 24:08 | | | | 17 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 24:58 | | | | 16 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.8 | | | | 5 | h3 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:43.62 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 1500 | 5:18.92 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 5:19.4 | | | | 1 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 1500 | 5:20.4 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| 1500 | 5:21.2 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 1500 | 5:23.5 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 1500 | 5:25.1 | | | | 9 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:29.23 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:32.18 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HJ | 1.25 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 3.12 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| LJ | 2.97 | | | | 6 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP3.25K | 4.56 | | | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| DT1K | 10.02 | | | | 5 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 4KXC | 17:36 | | | | 163 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.2KXC | 14:18 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 14:01 | | | | 9 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 20:06 | | | | 16 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 20:35 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 21:07 | | | | 12 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.37 | | | | 8 | 3 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 1500 | 5:41.5 | | | | 2 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| LJ | 2.49 | | | | 2 | A | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| ZXC | 12:10 | | | | 14 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 13:46 | | | | 23 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:55 | | | | 244 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:37 | | | | 10 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:27.3 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1200 | 4:30.9 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 1200 | 4:33.0 | | | | | | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 1200 | 4:33.5 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 18 May 08 |
| 1500 | 5:51.4 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 1500 | 5:51.65 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 5:51.7 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| ZXC | 12:15 | | | | 18 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 12:31 | | | | 13 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 16:09 | | | | 16 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |