James Penrose

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Club:Cardiff Archers
Gender:Male
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie2019-
Previous Lead:Paul Hill-2019

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30041.6441.64300
40053.45i53.45i400
8001:59.101:59.102:02.09i2:02.11i2:03.862:12.9800
15004:06.354:09.344:09.14:06.354:12.554:24.411500
Mile4:38.394:38.39Mile
30008:58.88:58.89:03.923000
SP4K7.727.72SP4K
1M4:244:244:541M
3M14:4814:4816:1715:1415:563M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K16:1716:175K
parkrun15:1915:1916:5316:2817:30parkrun
4M20:5620:564M
HM77:0977:09HM

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 U20 Cardiff Archers
EventPerfPosVenueMeetingDate
HM77:0977:1422NewportCity of Newport Half Marathon1 Mar 20
2019 U20 Cardiff Archers
EventPerfPosVenueMeetingDate
40053.45i13CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
8001:59.102AExeterUK Youth Development U17/U20 League Division Midland Premier SW26 May 19
8001:59.451WrexhamWelsh Junior Championships16 Jun 19
8001:59.8611AberdareWelsh Athletics League22 Jun 19
8002:00.161ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
8002:06.79i2h2CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
800DNSi-CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
15004:09.3421CwmbranMiddle Distance Athletes League29 May 19
15004:09.884WrexhamWelsh Junior Championships16 Jun 19
30008:58.81NewportEast & South Wales Region London Mini Marathon Trials23 Jan 19
3M14:489LondonVirgin London Mini Marathon28 Apr 19
parkrun15:1911CardiffCardiff parkrun # 59030 Mar 19
parkrun16:5011NewportNewport parkrun # 4162 Mar 19
parkrun16:5111Fell FootFell Foot parkrun # 23831 Aug 19
5.1KXC15:3453Pembrey ParkStart Fitness Gwent League9 Nov 19
5.68KXC19:3674BreconWelsh Inter-Regional Championships16 Nov 19
5.81KXC20:236BreconWelsh Schools Championships13 Feb 19
6.4KXC21:2629CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
4M20:5661RedwickRose Inn 4 Series9 Jul 19
2018 U17 Cardiff Archers
EventPerfPosVenueMeetingDate
8002:02.09i1CardiffWelsh Athletics Senior Championships27 Jan 18
8002:02.538CardiffWelsh Senior Championships13 Jul 18
8002:05.29i1h2CardiffWelsh Athletics Senior Championships27 Jan 18
8002:07.11AHerefordUK Youth Development U17/U20 League Division Midland SW 129 Apr 18
15004:09.11ASwindonUK Youth Development U17/U20 League Division Midland SW 127 May 18
15004:09.1741SwanseaWelsh Athletics League10 Jun 18
15004:10.91i51CardiffCardiff Met GP2: New Year Open14 Jan 18
3.2KL10:074L34LlanelliWelsh Relay Championships22 Sep 18
3M16:1766REGLondonVirgin London Mini Marathon22 Apr 18
parkrun16:5321NewportNewport parkrun # 3581 Jan 18
parkrun17:2611NewportNewport parkrun # 37512 May 18
5.05KXC17:274BreconWelsh Schools' Championships7 Mar 18
5.1KXC15:5392Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5.16KXC16:233SwanseaWelsh National Championships24 Feb 18
5.45KXC19:256BreconWSAA Inter Schools' Championships17 Nov 18
5.56KXC18:5519CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
5.6KXC20:433Pontypool ParkStart Fitness Gwent League10 Feb 18
6KXC21:1921NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
2017 U17 Cardiff Archers
EventPerfPosVenueMeetingDate
8002:02.11i1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
8002:03.613CardiffWelsh Schools Championships1 Jul 17
8002:04.81ASwindonUK Youth Development U17/U20 League Division Midland South/West 125 Jun 17
8002:06.283ANewportUK Youth Development U17/U20 League Midland South/West Promotion Match23 Jul 17
8002:08.212SwanseaSwansea Harriers Open Meeting9 Apr 17
8002:09.666BreconEast / South Wales Regional Championships14 May 17
8002:13.01i2h1CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:06.358AStreetBMC PB Classic1 May 17
15004:10.41AYeovilUK Youth Development U17/U20 League Division Midland South/West 128 May 17
15004:11.7811h1BedfordEngland Athletics U15 / U17 Championships26 Aug 17
15004:12.981WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
15004:13.21i2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:13.898Dublin (S), IRLSIAB International15 Jul 17
15004:14.11i12CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15004:15.31i3CardiffWelsh Athletics Senior Championships28 Jan 17
15004:18.713ANewportUK Youth Development U17/U20 League Midland South/West Promotion Match23 Jul 17
Mile4:38.3935Cardiff MetCardiff Met Open4 Sep 17
30009:03.921WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
3.6KXC13:045AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
4.34KXC14:444SwanseaWelsh National Championships25 Feb 17
4.5KXC16:1721LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3M15:1410REGLondonVirgin London Mini Marathon23 Apr 17
5K16:175CardiffSSAFA 5K26 Jul 17
5.05KXC17:261BreconWelsh Schools' Championships18 Mar 17
5.1KXC16:4921PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
5.56KXC17:2637CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.65KXC19:3613CardiffBritish Athletics Cross Challenge22 Jan 17
5.7KXC21:5111BreconStart Fitness Gwent League11 Nov 17
6.26KXC20:3415Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
2016 U15 Cardiff Archers
EventPerfPosVenueMeetingDate
8002:03.863BExeterBMC Regional Races31 May 16
8002:04.803NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:04.94i1CardiffWelsh Athletics Senior Championships31 Jan 16
8002:06.1421NewportWelsh U15 League Division East28 May 16
8002:12.201h2NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
8002:15.12i1h3CardiffWelsh Athletics Senior Championships31 Jan 16
15004:12.552NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15004:14.783BStreetBMC PB Classic2 May 16
15004:14.813BExeterBMC Regional Races28 Jun 16
15004:17.122ANewportWelsh U15 League Final21 Aug 16
15004:18.362BedfordEngland Athletics U15 / U17 Championships28 Aug 16
15004:18.435SwanseaCeltic Games6 Aug 16
15004:19.541h1BedfordEngland Athletics U15 / U17 Championships27 Aug 16
15004:19.841BreconSouth & East Wales Regional Championships14 May 16
15004:19.871ASwanseaUK Youth Development U13/U15 League Division Midland Premier South/West21 May 16
15004:21.901CardiffWelsh Schools Championships2 Jul 16
15004:22.301ASwanseaUK Youth Development U13/U15 League Division Midland Premier South/West19 Jun 16
15004:24.81CardiffWelsh U15 League Division East30 Apr 16
15004:26.68i1CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
15004:29.411NewportWelsh U15 League Division East5 Jun 16
15004:35.98i1h2CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
15004:37.301CardiffWelsh U15 League Division East9 Jul 16
1M4:241CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.5KNAD10:4910:5619656PortsmouthGreat South Junior Run 2.5K22 Oct 16
2.7KL9:162L3BargoedWelsh Road Relay Championships10 Apr 16
3KXC9:445LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3.6KXC12:581BreconGwent League5 Mar 16
4KXC13:226FalkirkSIAB Schools International19 Mar 16
4KXC15:563BreconWelsh Schools National Championships10 Feb 16
4.29KXC17:168CardiffBritish Athletics Cross Challenge24 Jan 16
4.3KXC14:281Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
4.4KXC13:524BridgendStart Fitness Gwent League16 Oct 16
4.42KXC14:455Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
4.44KXC14:143Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.46KXC17:171MonmouthGwent League13 Feb 16
4.47KXC14:481SwanseaWelsh National Championships27 Feb 16
4.5KXC16:4523BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3M15:5626REGLondonVirgin London Mini Marathon24 Apr 16
parkrun16:2831CardiffCardiff parkrun # 45517 Sep 16
parkrun16:4131CardiffCardiff parkrun # 43026 Mar 16
parkrun17:0031LeamingtonLeamington parkrun # 30131 Dec 16
parkrun17:1721NewportNewport parkrun # 27511 Jun 16
parkrun18:0511Fell FootFell Foot parkrun # 6020 Feb 16
6KXC22:096427EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
2015 U15 Cardiff Archers
EventPerfPosVenueMeetingDate
30041.6432HerefordWelsh U15 League Division East1 Aug 15
30042.53ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West2 May 15
30042.84ABathUK Youth Development U13/U15 League Division Midland Premier South/West30 May 15
8002:12.92ABathUK Youth Development U13/U15 League Division Midland Premier South/West30 May 15
8002:16.121HerefordWelsh U15 League Division East9 May 15
8002:18.13ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West2 May 15
8002:21.11i11CardiffWelsh U15 / U20 Championships14 Feb 15
15004:24.416h2BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
15004:26.11AStoke GiffordUK Youth Development U13/U15 League Division Midland Premier South/West21 Jun 15
15004:26.61NewportWelsh U15 / U20 Championships16 Aug 15
15004:27.061ANewportWelsh U15 League Final23 Aug 15
15004:28.561NewportSouth & East Wales Regional Championships23 May 15
15004:34.821NewportWelsh U15 League Division East6 Jun 15
15004:34.971HerefordWelsh U15 League Division East1 Aug 15
SP4K7.725ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West2 May 15
SP4K6.978HerefordWelsh U15 League Division East1 Aug 15
SP4K6.417HerefordWelsh U15 League Division East9 May 15
1M4:542CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
1.8KL5:451L4PontypriddWelsh Road Relay Championships22 Mar 15
2.9KXC11:1512CardiffBritish Athletics Cross Challenge18 Jan 15
3KXC12:4148BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
4.17KXC14:034Llandaff FieldsGwent League8 Nov 15
4.44KXC17:172Builth WellsWelsh Inter-Regional Championships12 Dec 15
parkrun17:3021NewportNewport parkrun # 22327 Jun 15
parkrun17:3211NewportNewport parkrun # 21318 Apr 15
parkrun17:3621NewportNewport parkrun # 21425 Apr 15
parkrun17:3621Fell FootFell Foot parkrun # 3925 Jul 15
ZXC8:502BristolGwent League8 Feb 15
ZXC14:572Blaise CastleGwent League5 Dec 15
2014 U13 Cardiff Archers
EventPerfPosVenueMeetingDate
ZXC10:294BreconGwent League6 Dec 14
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152015465
400iU202019109
400U202019341
800iU15201556
800iU1520164
800iALL2017229
800iU17201720
800iALL2018256
800iU17201826
800U152015257
800U15201637
800ALL20161235
800U172017183
800ALL20171033
800U172018167
800ALL20181021
800ALL2019561
800U202019175
1500iU1520164
1500iALL2017155
1500iU17201712
1500iALL2018124
1500iU1720184
1500U15201561
1500ALL2016862
1500U15201612
1500U17201769
1500ALL2017676
1500U17201867
1500ALL2018789
1500ALL2019808
1500U202019205
1500iU15AT44
3000U17201762
3000ALL2017657
3000ALL2019649
3000U202019134
1MALL2015170
1MU15201521
1MU1520164
1MALL201646
3MALL2016103
3MALL201749
3MALL20199
5KU1520178
5KALL2017898
parkrunU1320157
parkrunALL20153732
parkrunALL20153732
parkrunALL2016930
parkrunU15201614
parkrunU172018159
parkrunU1720193
parkrunALL2019116
parkrunU15AT76
parkrunALLAT379
parkrunU17AT7
parkrunU13AT90
4MU1720191
4MALL201931
HMU20202016
HMALL2020961