Athlete Profile

Sophia Kapoor Sood

Club:	Windsor Slough Eton & Hounslow
Gender:	Female
Age Group:	U20
County:	Middlesex
Region:	South East
Nation:	England

Lead Coach:	Jonathan Barbour	Sprints
Other Coach:	Julian Golley	TJ/LJ	2019-

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2019 U17W Middlesex County Chamionships Indoor Triple Jump - Bronze

2018 U15 Middlesex County Championship Outdoor Triple -Jump Silver

2018 U15 Middlesex County Championship Indoor Triple - Jump - Silver

2016 -U13 Middlesex County Championships Outdoor 100M - Bronze

2016 -U13 Middlesex County Championships Outdoor 200M - Bronze

2016 Middlesex Schools Championship , Alliance Park , U13 - Outdoor 100M - Champion

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

8.20i

8.28i

8.20i

8.24i

8.34i

8.48i

8.65i

10.26

10.79/10.7

100

13.03

13.09

13.03

13.31/13.2

13.37

14.43/14.22w

100

150

20.72

22.35/20.8

150

200

28.37/28.2

28.3

28.37/28.2

28.38

28.73

29.51

200

300

50.37i/47.3

50.37i

47.3

300

4.77/4.85w

4.71

4.77/4.85w

4.58

4.22

9.87/10.03w

9.87

9.48/10.03w

SP2.72K

5.06

SP2.72K

Performances	Submit
2015 2016 2017 2018 2019 2020

2020 U17 Windsor Slough Eton & Hounslow
Event	Perf			Pos		Venue	Meeting	Date
60	8.28	i		3	h5	Lee Valley	South of England AA U13 / U15 / U17 Championships	11 Jan 20
60	8.30	i		1	2.5	Lee Valley	London U13 / U15 / U17 Games	25 Jan 20
60	8.38	i		6	1.4	Lee Valley	London U13 / U15 / U17 Games	25 Jan 20
2019 U17 Team Hounslow
Event	Perf			Pos		Venue	Meeting	Date
60	8.20	i		4	h1	Lee Valley	South of England AA U15 / U17 Championships	12 Jan 19
60	8.21	i		3	Mh1	Lee Valley	Tri-Counties Championships	17 Mar 19
60	8.30	i		4	2.4	Lee Valley	London U13 / U15 / U17 Games	5 Jan 19
60	8.32	i		6	1.3	Lee Valley	London U13 / U15 / U17 Games	5 Jan 19
60	8.33	i		4	1.14	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	3 Mar 19
100	13.09		0.2	4	h1	Lee Valley	Middlesex County Championships	11 May 19
100	13.1			3	A	Aldershot	Alder Valley Girls' League	2 Jun 19
100	13.13		1.1	6		Lee Valley	Middlesex County Championships	11 May 19
100	13.18		0.9	5	B	Hendon	UK Youth Development U17/U20 League Division South Premier	30 Jun 19
100	13.33		-1.4	3	ns	Eton	Southern Athletics League Division 1	19 May 19
100	13.35		-1.4	3	ns	Reading	Southern Athletics League Division 1	15 Jun 19
100	13.49		0.5	3	ns1	Reading	UK Youth Development U17/U20 League Division South Premier	5 May 19
100	13.75		1.3	2	ns	Battersea	Southern Athletics League Division 1	17 Aug 19
100	13.87		-1.6	6	6	Eton	Windsor Slough Eton & Hounslow Spring Open	7 Apr 19
200	28.3		-0.5	5	7	Eton	Windsor Slough Eton & Hounslow Spring Open	7 Apr 19
LJ	4.71	w	3.3	9		Lee Valley	Middlesex County Championships	11 May 19
LJ	4.71			2	B	Eton	Southern Athletics League Division 1	19 May 19
LJ	4.66	i		7	B	Uxbridge	Brunel Jumps & Throws Series	3 Mar 19
LJ	4.66			3	B	Aldershot	Alder Valley Girls' League	2 Jun 19
LJ	4.64	i		4	A	Lee Valley	London U13 / U15 / U17 Games	5 Jan 19
LJ	4.57	i		18		Lee Valley	South of England AA U15 / U17 Championships	13 Jan 19
LJ	4.52	i		6	HM	Lee Valley	Tri-Counties Championships	17 Mar 19
TJ	9.87			5		Hendon	Middlesex County Schools Championships	8 Jun 19
TJ	9.80			2	ns	Eton	Southern Athletics League Division 1	19 May 19
TJ	9.73			3	A	Aldershot	Alder Valley Girls' League	2 Jun 19
TJ	9.65			1	B	Battersea	Southern Athletics League Division 1	17 Aug 19
TJ	9.64		1.7	2	A	Hendon	UK Youth Development U17/U20 League Division South Premier	30 Jun 19
TJ	9.52		0.5	3	A	Reading	UK Youth Development U17/U20 League Division South Premier	5 May 19
TJ	9.42	i		10		Lee Valley	Tri-Counties Championships	16 Mar 19
TJ	9.42	w	2.1	6		Lee Valley	Middlesex County Championships	11 May 19
2018 U15 Team Hounslow
Event	Perf			Pos		Venue	Meeting	Date
60	8.24	i		2	1.2	Lee Valley	Lee Valley U13 / U15 Open	11 Feb 18
60	8.24	i		2	2.2	Lee Valley	Lee Valley U13 / U15 Open	11 Feb 18
60	8.33	i		2	h2	Lee Valley	Middlesex County Championships	18 Mar 18
60	8.35	i		6		Lee Valley	Middlesex County Championships	18 Mar 18
60	8.40	i		5	h8	Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	8.43	i		4	1.20	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Feb 18
100	13.03			6		Hendon	Middlesex County Schools Championships	9 Jun 18
100	13.07		-0.3	2	A	Eltham	UK Youth Development U13/U15 League Division South Central 2	17 Jun 18
100	13.12			-	h	Hendon	Middlesex County Schools Championships	9 Jun 18
100	13.2			1	B	Dartford	UK Youth Development U13/U15 League Division South Central 2	19 May 18
100	13.33		-0.3	4	h1	Lee Valley	Middlesex County Championships	13 May 18
100	13.35		1.3	6	s2	Lee Valley	Middlesex County Championships	13 May 18
100	13.43		0.0	1	B	Battersea	UK Youth Development U13/U15 League Division South Central 2	21 Apr 18
100	13.48	w	3.2	8	h3	Bedford	England Athletics U15 / U17 Championships	25 Aug 18
100	13.95		-2.4	6	h3	Lee Valley	South of England AA U15 / U17 Championships	11 Aug 18
200	28.2			3	B	Dartford	UK Youth Development U13/U15 League Division South Central 2	19 May 18
200	28.37			1	B	Battersea	UK Youth Development U13/U15 League Division South Central 2	21 Apr 18
200	34.67		-2.4	6	A	Eltham	UK Youth Development U13/U15 League Division South Central 2	17 Jun 18
300	50.37	i		5	h2	Lee Valley	Middlesex County Championships	18 Mar 18
LJ	4.85	w	3.4	6	qB	Lee Valley	South of England AA U15 / U17 Championships	11 Aug 18
LJ	4.77		1.5	12		Lee Valley	South of England AA U15 / U17 Championships	11 Aug 18
LJ	4.64		-0.7	4		Lee Valley	Middlesex County Championships	13 May 18
LJ	4.57			4	A	Eltham	UK Youth Development U13/U15 League Division South Central 2	17 Jun 18
LJ	4.50		0.0	17		Bedford	England Athletics U15 / U17 Championships	26 Aug 18
LJ	4.49			2	A	Wormwood Scrubs	UK Youth Development U13/U15 League Division South Central 2	21 Jul 18
LJ	4.44			3	A	Dartford	UK Youth Development U13/U15 League Division South Central 2	19 May 18
LJ	4.43	i		16		Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
LJ	4.26	i		4		Lee Valley	Middlesex County Championships	18 Mar 18
LJ	4.18			2	A	Battersea	UK Youth Development U13/U15 League Division South Central 2	21 Apr 18
LJ	4.10	i		9	A	Lee Valley	Lee Valley U13 / U15 Open	11 Feb 18
TJ	10.03	w	5.2	6		Lee Valley	South of England AA U15 / U17 Championships	12 Aug 18
TJ	9.48		2.0	16		Bedford	England Athletics U15 / U17 Championships	25 Aug 18
TJ	9.18		0.0	2		Lee Valley	Middlesex County Championships	12 May 18
TJ	9.00	i		2		Lee Valley	Middlesex County Championships	17 Mar 18
2017 U15 Team Hounslow
Event	Perf			Pos		Venue	Meeting	Date
60	8.34	i		1	1.15	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	8 Jan 17
60	8.35	i		4	1.5	Lee Valley	Lee Valley U13 / U15 Pentathlon & Open	26 Mar 17
60	8.37	i		2	1.3	Lee Valley	London U13 & U15 Games	22 Jan 17
60	8.39	i		5	1.23	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Feb 17
60	8.39	i		2	h4	Lee Valley	Middlesex County Championships	19 Mar 17
60	8.44	i		5	2.7	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	8 Jan 17
60	8.45	i		6	2.3	Lee Valley	London U13 & U15 Games	22 Jan 17
60	8.46	i		3	2.3	Lee Valley	Lee Valley New Year Open	1 Jan 17
60	8.46	i		6	s3	Lee Valley	South of England AA U15 / U17 Championships	7 Jan 17
60	8.46	i		4	s1	Lee Valley	Middlesex County Championships	19 Mar 17
60	8.47	i		4	2.7	Lee Valley	Lee Valley U13 / U15 Pentathlon & Open	26 Mar 17
60	8.48	i		3	h5	Lee Valley	South of England AA U15 / U17 Championships	7 Jan 17
60	8.49	i		1	2.18	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Feb 17
60	8.54	i		1	2.19	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Mar 17
60	8.59	i		4	1.3	Lee Valley	Lee Valley New Year Open	1 Jan 17
60	8.64	i		4	1.24	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Mar 17
100	13.2			1	9	Eton	Windsor Slough Eton & Hounslow Spring Open	1 Apr 17
100	13.2			1	B	Uxbridge	UK Youth Development U13/U15 League Division South Central 2	20 May 17
100	13.31		-0.5	3	h1	Lee Valley	Middlesex County Championships	14 May 17
100	13.34		-1.0	5		Lee Valley	Middlesex County Championships	14 May 17
100	13.80		-2.8	1	2	Lee Valley	Lee Valley Open	8 Apr 17
100	13.86			2	B	Battersea Park	UK Youth Development U13/U15 League Division South Central 2	22 Apr 17
100	14.01			2	h1	Woking	Woking Young Athletes Open	3 Sep 17
100	14.06		-0.2	5	13	Crawley	Crawley Open Series	28 Aug 17
100	14.3			-	h	Uxbridge	Middlesex County Schools Championships	10 Jun 17
100	14.45		-1.9	4	5	Bracknell	Bracknell AC Young Athletes Open	25 Mar 17
200	28.38			4	h2	Lee Valley	Middlesex County Championships	14 May 17
200	28.4			4	12	Eton	Windsor Slough Eton & Hounslow Spring Open	1 Apr 17
200	28.51	i		3	4	Lee Valley	Lee Valley U13 / U15 Pentathlon & Open	26 Mar 17
200	29.10	i		5	3	Lee Valley	Lee Valley New Year Open	1 Jan 17
200	29.18		-1.8	5	1	Lee Valley	Lee Valley Open	8 Apr 17
200	29.33		-3.1		5	Bracknell	Bracknell AC Young Athletes Open	25 Mar 17
200	29.65		0.1	5	9	Crawley	Crawley Open Series	28 Aug 17
200	29.97			4	h2	Woking	Woking Young Athletes Open	3 Sep 17
300	47.3			1	B	Uxbridge	UK Youth Development U13/U15 League Division South Central 2	20 May 17
LJ	4.58			1	A	Uxbridge	UK Youth Development U13/U15 League Division South Central 2	20 May 17
LJ	4.32			7		Lee Valley	Lee Valley Open	8 Apr 17
LJ	4.31			4		Eton	Windsor Slough Eton & Hounslow Spring Open	1 Apr 17
LJ	4.26	i		6		Lee Valley	Middlesex County Championships	19 Mar 17
LJ	4.24			8		Crawley	Crawley Open Series	28 Aug 17
LJ	4.19			6	A	Bracknell	Bracknell AC Young Athletes Open	25 Mar 17
LJ	4.19		1.3	6		Lee Valley	Middlesex County Championships	14 May 17
LJ	4.16			4	A	Battersea Park	UK Youth Development U13/U15 League Division South Central 2	22 Apr 17
LJ	4.11			8		Woking	Woking Young Athletes Open	3 Sep 17
LJ	4.10	i		30		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	5 Mar 17
LJ	3.86	i		15	B	Lee Valley	London U13 & U15 Games	22 Jan 17
LJ	3.85	i		14		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	8 Jan 17
2016 U13 Team Hounslow
Event	Perf			Pos		Venue	Meeting	Date
60	8.48	i		3	1.11	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Dec 16
60	8.5	i		1		Lee Valley	Lee Valley Minithon	27 Feb 16
60	8.52	i		4	2.8	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Dec 16
60	8.55	i		2	1.20	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Mar 16
60	8.60	i		5	1.4	Lee Valley	Lee Valley November Open	26 Nov 16
60	8.64	i		4	2.14	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Mar 16
60	8.64	i		2	2.7	Lee Valley	Lee Valley November Open	26 Nov 16
60	8.73	i		3	2.18	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	7 Feb 16
60	8.81	i		4	1.32	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	7 Feb 16
60	8.83	i		5	2.1	Lee Valley	Lee Valley U13 / U15 Open	13 Feb 16
60	8.92	i		4	1.1	Lee Valley	Lee Valley U13 / U15 Open	13 Feb 16
75	10.26			1	B	Mile End	UK Youth Development U13/U15 League Division South Central 2	16 Jul 16
75	10.4			1	B	Parliament Hill	UK Youth Development U13/U15 League Division South Central 2	23 Apr 16
75	10.45		1.2	2	1	Eton	Windsor Slough Eton & Hounslow Spring Open	2 Apr 16
75	10.47			1	ns1	Battersea	UK Youth Development U13/U15 League Division South Central 2	19 Jun 16
75	10.77			1	B	Eltham	UK Youth Development U13/U15 League Division South Central 2	21 May 16
100	13.37			1	17	Crawley	Crawley Tom Lintern Open Medal Meeting	29 Aug 16
100	13.42	w	3.2	3	1.4	Lee Valley	Lee Valley Summer Sprint Series Open	20 Jul 16
100	13.57		0.2	2	s2	Woking	Woking Young Athletes Open	4 Sep 16
100	13.62			5		Woking	Woking Young Athletes Open	4 Sep 16
100	13.67		0.2	2	h3	Woking	Woking Young Athletes Open	4 Sep 16
100	13.79		0.1	3	1	Lee Valley	Middlesex County Championships	15 May 16
100	13.95		1.5	5	2.4	Lee Valley	Lee Valley Summer Sprint Series Open	20 Jul 16
100	14.06		-3.3	1	8	Lee Valley	Lee Valley Open	9 Apr 16
100	14.12			1	11	Woking	Woking AC Evening Open	10 Aug 16
150	20.72			2	A	Mile End	UK Youth Development U13/U15 League Division South Central 2	16 Jul 16
150	20.80			1	B	Battersea	UK Youth Development U13/U15 League Division South Central 2	19 Jun 16
150	21.12		0.9	2	1	Eton	Windsor Slough Eton & Hounslow Spring Open	2 Apr 16
150	21.12	w	2.8	1	B	Parliament Hill	UK Youth Development U13/U15 League Division South Central 2	23 Apr 16
150	21.25			1	B	Eltham	UK Youth Development U13/U15 League Division South Central 2	21 May 16
200	28.73		-1.3	1	12	Crawley	Crawley Tom Lintern Open Medal Meeting	29 Aug 16
200	28.87		1.8	2	h1	Lee Valley	Middlesex County Championships	15 May 16
200	28.98		1.1	3		Lee Valley	Middlesex County Championships	15 May 16
200	28.99		0.6	2	h4	Woking	Woking Young Athletes Open	4 Sep 16
200	29.40		-0.6	4		Woking	Woking Young Athletes Open	4 Sep 16
200	29.41		0.2	2	s1	Woking	Woking Young Athletes Open	4 Sep 16
200	29.7	i		3		Lee Valley	Lee Valley Minithon	27 Feb 16
200	29.92		-4.3	5	5	Lee Valley	Lee Valley Open	9 Apr 16
200	30.04	i		6	1	Lee Valley	Lee Valley U13 / U15 Open	13 Feb 16
LJ	4.22			4		Crawley	Crawley Tom Lintern Open Medal Meeting	29 Aug 16
LJ	4.15			5		Woking	Woking Young Athletes Open	4 Sep 16
LJ	3.99			1	B	Eltham	UK Youth Development U13/U15 League Division South Central 2	21 May 16
LJ	3.80	i		24		Lee Valley	Lee Valley November Open	26 Nov 16
LJ	3.71			14		Woking	Woking AC Evening Open	10 Aug 16
LJ	3.69			1	B	Mile End	UK Youth Development U13/U15 League Division South Central 2	16 Jul 16
LJ	3.50	i		8		Lee Valley	Lee Valley Minithon	27 Feb 16
LJ	3.32	i		5		Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Mar 16
SP2.72K	5.06			2	B	Parliament Hill	UK Youth Development U13/U15 League Division South Central 2	23 Apr 16
2015 U13 Team Hounslow
Event	Perf			Pos		Venue	Meeting	Date
60	8.65	i		1	1.17	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Dec 15
60	8.76	i		4	2.12	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Dec 15
60	9.15	i		1	1.39	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	8 Mar 15
60	9.42	i		4	1.33	Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	8 Feb 15
75	10.7			2	B	Hemel Hempstead	UK Youth Development U13/U15 League Division South North/East 2	18 Jul 15
75	10.79			2	ns1	Perivale	UK Youth Development U13/U15 League Division South North/East 2	30 May 15
75	10.9			1	ns2	Winchester	UK Youth Development U13/U15 League Division South North/East 2	21 Jun 15
75	11.2			1	B	Twickenham	UK Youth Development U13/U15 League Division South North/East 2	2 May 15
100	14.22	w	2.3	1	1	Wormwood Scrubs	West London Network Open Series	10 Jun 15
100	14.41	w	2.5	7	h8	Willesden	Track Academy Invitational 2015 - West London Network Open Series	23 Jul 15
100	14.43		-1.0	5	1.3	Perivale	West London Network Open Series	8 Jul 15
100	14.5			7	3	Corby	Corby AC Open	21 Jul 15
100	14.63		-1.7	6	10	Tooting Bec	Herne Hill Harriers Open	25 Jul 15
150	20.8			2	A	Winchester	UK Youth Development U13/U15 League Division South North/East 2	21 Jun 15
150	21.3			4	A	Hemel Hempstead	UK Youth Development U13/U15 League Division South North/East 2	18 Jul 15
150	22.35			5	A	Perivale	UK Youth Development U13/U15 League Division South North/East 2	30 May 15
150	22.5			2	A	Twickenham	UK Youth Development U13/U15 League Division South North/East 2	2 May 15
150	22.5			1	2	Corby	Corby AC Open	21 Jul 15
200	29.51		1.8	1	h10	Willesden	Track Academy Invitational 2015 - West London Network Open Series	23 Jul 15
200	30.30		-0.5	3	7	Tooting Bec	Herne Hill Harriers Open	25 Jul 15
200	30.41	w	2.5	4	1	Wormwood Scrubs	West London Network Open Series	10 Jun 15

Total Performances: 183

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	U13	2015	188
60i	ALL	2016	975
60i	U13	2016	14
60i	ALL	2017	687
60i	U15	2017	107
60i	ALL	2018	511
60i	U15	2018	70
60i	U17	2019	139
60i	ALL	2019	493
60i	U17	2020	175
60i	ALL	2020	583
60	U13	2015	29
60	U15	2016	189
60	U13	2016	15
60	ALL	2016	951
60	ALL	2017	727
60	U15	2017	132
60	U15	2018	84
60	ALL	2018	543
60	ALL	2019	512
60	U17	2019	163
60i	ALL	2019	465
60	ALL	2020	548
60	U17	2020	163
75	U13	2015	139
75	U13	2016	34
100	U13	2015	566
100	U13	2016	32
100	ALL	2017	1158
100	U15	2017	241
100	U15	2018	205
100	ALL	2018	888
100	ALL	2019	991
100	U17	2019	293
150	U13	2015	73
150	U13	2016	75
200i	U13	2016	56
200	U13	2015	311
200	U13	2016	140
200	U15	2017	714
200	U15	2018	655
LJi	U15	2018	142
LJi	U17	2019	161
LJ	U13	2016	205
LJ	U15	2017	369
LJ	ALL	2018	927
LJ	U15	2018	210
LJ	U17	2019	346
LJi	U17	2019	170
TJi	U15	2018	17
TJi	U17	2019	63
TJ	U15	2018	53
TJ	ALL	2019	436
TJ	U17	2019	154