| 2015 V40 Giffnock North/Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:10 | | | | 9 | | | 3 | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| HM | 92:43 | | | 92:50 | 264 | | 37 | 20 | Alloa | Alloa Half Marathon | 15 Mar 15 |
| ZXC | 29:21 | | | | 21 | | | 13 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| 2014 V40 Giffnock North/Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 1 | 8 Jun 14 |
| 100 | 16.3 | | | | 1 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 31 Aug 14 |
| 200 | 32.9 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 29 Jun 14 |
| 800 | 2:48.4 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 8 Jun 14 |
| 1500 | 5:22.3 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 29 Jun 14 |
| 3000 | 11:20.7 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 31 Aug 14 |
| SP4K | 6.84 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 1 | 8 Jun 14 |
| SP4K | 6.80 | | | | 4 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 29 Jun 14 |
| DT1K | 14.69 | | | | 5 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 31 Aug 14 |
| JT600 | 20.15 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 29 Jun 14 |
| JT600 | 20.10 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 8 Jun 14 |
| 3K | 11:33 | | | | 27 | | 2 | 1 | Glasgow | 3K on the Green Series | 27 Jun 14 |
| 3K | 11:46 | | | | 15 | | 2 | 1 | Glasgow | 3K on the Green Series | 29 Aug 14 |
| 3K | 11:54 | | | | 18 | | 2 | 1 | Glasgow | 3K on the Green Series | 25 Apr 14 |
| 3K | 12:08 | | | | 27 | | 1 | 1 | Glasgow | 3K on the Green Series | 28 Mar 14 |
| 3K | 12:11 | | | | 33 | | 3 | 3 | Glasgow | 3K on the Green Series | 30 May 14 |
| 4KXC | 16:35 | | | | 51 | | | 2 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| parkrun | 19:58 | | | | 21 | | 3 | 1 | Victoria | Victoria parkrun # 36 | 12 Jul 14 |
| parkrun | 20:04 | | | | 50 | | 3 | 1 | Edinburgh | Edinburgh parkrun # 256 | 27 Sep 14 |
| parkrun | 20:22 | | | | 15 | | 3 | 1 | Victoria | Victoria parkrun # 33 | 21 Jun 14 |
| parkrun | 20:32 | | | | 24 | | 3 | 1 | Perth | Perth parkrun # 38 | 16 Aug 14 |
| parkrun | 21:09 | | | | 10 | | 1 | 1 | Tollcross | Tollcross parkrun # 71 | 13 Sep 14 |
| parkrun | 22:09 | | | | 10 | | 1 | 1 | Tollcross | Tollcross parkrun # 51 | 19 Apr 14 |
| 3.25ML | 22:25 | | | | 10 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 5M | 32:36 | | | | 86 | | 10 | 2 | Glasgow | Glasgow University 5 | 29 Nov 14 |
| ZXC | 32:18 | | | | 5 | | | 2 | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXCL | 15:20 | | | | 7 | L1 | | | Bellahouston Park | Renfrewshire AAA County XC Relay Championships | 18 Oct 14 |
| 2012 V35 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 21:16 | | | | 9 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 2011 V35 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:06 | | | | 14 | | 1 | | Glasgow | 3K on the Green Series | 28 Oct 11 |
| 5K | 20:10 | | | 20:13 | 4 | | 1 | | Strathclyde Park | jogscotland Christmas Cracker 5K Challenge | 16 Jan 11 |
| 2008 V35 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:50 | | | | 5 | | | 3 | Irvine | Scottish Athletics National Masters Championships | 9 Feb 08 |
| ZXC | 30:17 | | | | 10 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 30:47 | | | | 51 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.24 | | | | 4 | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 3200 | 11:23.0 | | | | 1 | | | | Oban | Oban Highland Games | 23 Aug 07 |
| 10000 | 36:48 | | | | 3 | | | | Coatbridge | Andrew Forbes Memorial Veterans 10000 | 21 Oct 07 |
| 2000SCW | 7:02.33 | | | | 1 | | | | Glasgow (S) | Glasgow City Council Open Graded Meeting | 11 Apr 07 |
| 3000SCW | 10:36.91 | | | | 7 | | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 3000SCW | 10:48.77 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| 5K | 17:36 | | | | | | 1 | | Hamilton | Hamilton 5km | 19 Aug 07 |
| 5M | 29:16 | | | | 40 | | 1 | 1 | Glasgow | Glasgow University 5 Mile Road Race | 17 Nov 07 |
| 10K | 36:04 | | | | 28 | | 2 | 1 | Stirling | Stirling 10K | 16 Sep 07 |
| 2006 SEN Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.3 | | | | 1 | | | | Glasgow (S) | Central & Southern Scotland League Division 1 | 4 Jun 06 |
| 3000 | 10:16.62 | i | | | 1 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 3200 | 11:03.5 | | | | 1 | | | | Oban | Oban Games | 24 Aug 06 |
| 1500SCW | 5:21.48 | | | | 1 | | | | Glasgow (S) | Glasgow Council Open Meeting | 12 Apr 06 |
| 2000SCW | 7:08.26 | | | | 2 | | | | Glasgow (S) | Glasgow City Council Open Graded Meeting | 12 Jul 06 |
| 3000SCW | 10:56.08 | | | | 1 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 5K | 17:41 | | | | | | 2 | | Hamilton | Hamilton 5km | 20 Aug 06 |
| 10K | 35:36 | | | | 14 | | | | Glasgow | Brittanic Asset Management Women's 10km | 21 May 06 |
| 10K | 35:37 | | | | | | 1 | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 35:40 | | | | | | 1 | | Troon | Troon Tortoises 10km | 3 May 06 |
| 10K | 36:04 | | | | | | 2 | | Grangemouth | Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships | 23 Apr 06 |
| 10K | 36:23 | | | | | | 2 | | Aberdeen | City of Aberdeen Baker Hughes 10km | 28 May 06 |
| 10K | 36:39 | | | | | | 16 | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| HM | 80:33 | | | | | | 17 | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 80:52 | | | | | | 3 | | East Kilbride | Diet Coke Run Half Marathon | 25 Jun 06 |
| 2005 SEN Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.62 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 |
| 5K | 18:06 | | | | | | 1 | | Hamilton | HAMILTON RACE Hamilton College | 27 Aug 05 |
| 5K | 18:33 | | | | 1 | | | | Kilmarnock | Ruby Young Women's 5K | 12 Jun 05 |
| 10K | 37:04 | | | | 19 | | | | Glasgow | Scottish Veteran Harriers Walter Ross Memorial 10K inc International Firefighters 10K | 15 May 05 |
| 10K | 37:06 | | | | 1 | | | | Clydebank | POLAROID SERIES 10km | 2 Jun 05 |
| 10K | 37:13 | | | | | | 3 | | East Kilbride | HUGH WILSON MEMORIAL 10km East Kilbride | 4 Dec 05 |
| 10K | 38:04 | | | | 1 | | | | Giffnock | Greaves Sport Running Festival | 16 Jun 05 |
| HM | 83:47 | | | | 3 | | | | East Kilbride | DIET COKE RUN HALF-MARATHON | 26 Jun 05 |
| HM | 84:58 | | | | 1 | | | | Inverness | GNER Inverness Half Marathon | 13 Mar 05 |
| 2004 SEN Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:40 | | | | 1 | | | | Kilmarnock | RUBY YOUNG MEMORIAL 5km | 30 May 04 |
| 5M | 28:58 | | | | 1 | | | | Maryhill | NIGEL BARGE 5 Maryhill, Glasgow | 3 Jan 04 |
| 5M | 29:08 | | | | 1 | | | | Turnhouse | CORSTORPHINE 5 Turnhouse, West Edinburgh | 9 Jun 04 |
| 10K | 34:48 | | | | 9 | | | | Glasgow | BRITANNIC ASSET MANAGEMENT 10km, Glasgow | 16 May 04 |
| 10K | 35:44 | | | | 2 | | | | Grangemouth | ROUND THE HOUSES 10km Grangemouth | 14 Mar 04 |
| 10K | 37:40 | | | | 3 | | | | Paisley | Paisley Vision 10K | 5 Sep 04 |
| 10M | 61:29 | | | | 1 | | | | Bonnyrigg | BUPA LASSWADE 10 | 7 Mar 04 |
| HM | 84:28 | | | | 1 | | | | Aberfeldy | Aberfeldy Half Marathon | 12 Sep 04 |
| HM | 86:10 | | | | 4 | | | | Helensburgh | BARR-BRADY HALF-MARATHON | 8 Aug 04 |
| 2002 SEN Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:23.4 | | | | 1 | | | | Oban | ARGYLLSHIRE GATHERING Oban (grass track) | 22 Aug 02 |
| 3000 | 9:28.55 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 5 Jun 02 |
| 3000 | 9:38.56 | | | | 5 | | | | Edinburgh | BMC | 20 Jul 02 |
| 2Miles | 11:20.0 | | | | 1 | | | | Oban | ARGYLLSHIRE GATHERING Oban (grass track) | 22 Aug 02 |
| 5000 | 16:09.0 | | | | 1 | | | | Ayr | Ayrshire Open Graded | 10 Apr 02 |
| 5000 | 16:39.95 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 25 May 02 |
| 10000 | 33:21.1 | | | | 3 | | | | Stretford | Commonwealth10,000m Qualifier Opportunity | 20 Apr 02 |
| 10000 | 33:32.07 | | | | 6 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 10000 | 33:58.69 | | | | 7 | | | | Manchester (CG) | Commonwealth Games | 30 Jul 02 |
| 2001 SEN Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:53.97 | | | | 1 | | | | Grangemouth | BMC | 6 Jun 01 |
| 10000 | 34:29.3 | | | | mx | | 1 | | Poole | Dorset Championships | 22 Aug 01 |
| 3000SCW | 10:55.70 | | | | 2 | | | | Glasgow (S) | BMC | 11 Aug 01 |
| 2000 SEN Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.3 | | | | 2 | | | | Colindale | Unknown | 30 Apr 00 |
| 10K | 35:22 | | | | 36 | | 2 | | Dumbarton | Polaroid Dumbarton 10k | 8 Jun 00 |