| 2025 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 37:07 | | | | 77 | | | | Prospect Park | Hampshire League | 11 Jan 25 |
| 2024 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.08 | | | | 2 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 1:58.42 | | | | 3 | 1 | | | Basingstoke | Basingstoke Summer Competition 1 | 24 Jul 24 |
| 800 | 1:58.86 | | | | 4 | 1 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 1 May 24 |
| 800 | 1:59.13 | | | | 5 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:00.91 | | | | 5 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:01.54 | | | | 4 | 1 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 800 | 2:01.61 | | | | 4 | h1 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 800 | 2:02.07 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 800 | DNF | | | | - | h7 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 1500 | 4:19.71 | | | | 3 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1500 | 4:27.07 | | | | 6 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:28.66 | | | | 7 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 5K | 27:52 | | | 27:52 | 68 | R1 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| parkrun | 17:21 | | | | 1 | | | 1 | Rothay Park | Rothay Park parkrun # 159 | 7 Sep 24 |
| parkrun | 17:36 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 789 | 29 Jun 24 |
| 6KL | 21:48 | | | | 80 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 9.75KXC | 37:09 | | | | 76 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 9.95KXC | 36:06 | | | | 43 | | | | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 35:10 | | | 35:17 | 401 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10KXC | 34:38 | | | | 41 | | | | Prospect Park | Hampshire League | 13 Jan 24 |
| 2023 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 4 | B | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| 400 | 52.6 | | | | 2 | A | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| 400 | 53.2 | | | | 1 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 53.8 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 1:57.64 | | | | 6 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 1:57.77 | | | | 3 | 18 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 1:58.61 | | | | 2 | 11 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 800 | 1:58.64 | | | | 4 | C | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 800 | 1:59.17 | | | | 5 | 1 | | | Basingstoke | Coronation Open Meeting | 5 May 23 |
| 800 | 2:00.0 | | | | 1 | B | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 2:00.50 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 1500 | 4:08.65 | | | | 6 | B | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 1500 | 4:10.74 | | | | 16 | 7 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| 1500 | 4:28.8 | | | | 1 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 9.62KXC | 33:40 | | | | 45 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 9.75KXC | 37:11 | | | | 67 | | | | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 36:29 | | | 36:32 | 51 | | | | Southend | Southend 10K Classic | 1 Oct 23 |
| 10KXC | 36:39 | | | | 49 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 2022 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.63 | | | | 4 | A | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 400 | 53.17 | | | | 3 | A | | | Portsmouth | National Athletics League - Division 1 | 4 Jun 22 |
| 800 | 1:57.27 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 1:57.50 | | | | 1 | B | | | Eltham | BMC Regional Races | 25 May 22 |
| 800 | 1:58.38 | | | | 5 | 1 | | | Basingstoke | Basingstoke August Open | 17 Aug 22 |
| 800 | 1:58.40 | | | | 2 | A | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 800 | 1:58.64 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 800 | 1:59.04 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 1:59.43 | | | | 2 | B | | | Portsmouth | National Athletics League - Division 1 | 4 Jun 22 |
| 800 | 2:03.02 | | | | 9 | C | | | Eltham | BMC Regional Races | 20 Jul 22 |
| parkrun | 17:19 | | | | 4 | | | 1 | Southend | Southend parkrun # 466 | 17 Dec 22 |
| parkrun | 17:32 | | | | 4 | | | 1 | Southend | Southend parkrun # 449 | 20 Aug 22 |
| parkrun | 18:03 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 696 | 8 Oct 22 |
| 8KXC | 28:14 | | | | 39 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 30:33 | | | | 26 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 5M | 29:57 | | | 29:59 | 39 | | | | Overton | Overton 5 | 4 Sep 22 |
| 8.2KXC | 28:34 | | | | 13 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 9.5KXC | 35:36 | | | | 49 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10KXC | 41:03 | | | | 34 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 51:41 | | | | 432 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.31 | | | | 7 | C | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 800 | 1:59.4 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 800 | 2:00.92 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:01.24 | | | | 3 | 19 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 800 | 2:02.0 | | | | 8 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 800 | 2:07.84 | | | | 4 | B | | | Basingstoke | National Athletics League Championship South | 3 Jul 21 |
| 5KXCL | 18:08 | | | | 75 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:13 | | | | 2 | | | 1 | Southend | Southend parkrun # 398 | 21 Aug 21 |
| parkrun | 17:41 | | | | 9 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 7 | 14 Aug 21 |
| 5.053KL | 17:23 | | | | 38 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 9.62KXC | 34:46 | | | | 79 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| ZXC | NT | | | | 4 | | | | Lord Wandsworth | Southern League | 19 Dec 21 |
| 2020 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 5 | 11 | | | Basingstoke | Basingstoke & Mid Hants AC Events 2020 | 26 Aug 20 |
| 800 | 2:02.55 | | | | 6 | 8 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 10KXC | 41:42 | | | | 126 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 2019 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.69 | | | | 3 | ns | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 2:00.46 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:00.77 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 800 | 2:01.01 | | | | 8 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:01.20 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:03.78 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 800 | 2:03.86 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| parkrun | 17:41 | | | | 3 | | | | Minehead | Minehead parkrun # 159 | 14 Sep 19 |
| parkrun | 18:07 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 602 | 24 Aug 19 |
| 5.6KL | 20:04 | | | | 57 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9.1KXC | 37:45 | | | | 91 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 35:53 | | | | 75 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 37:02 | | | | 81 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10KXC | 36:47 | | | | 80 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 38:28 | | | | 56 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| ZXC | NT | | | | 7 | | | | Bourne Woods | Southern League | 8 Dec 19 |
| 2018 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.90 | i | | | 2 | 4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:00.32 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 800 | 2:01.26 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| parkrun | 17:44 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 567 | 25 Dec 18 |
| parkrun | 18:45 | | | | 10 | | | | Basingstoke | Basingstoke parkrun # 546 | 4 Aug 18 |
| 5.8KL | 21:15 | | | | 82 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 27:30 | | | | 7 | | | | Bourne Woods | Southern League | 9 Dec 18 |
| 9.1KXC | 37:13 | | | | 66 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 10KXC | 38:43 | | | | 57 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 2017 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.90 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 1:56.36 | | | | 7 | H | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:56.65 | | | | 5 | 23 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:57.87 | i | | | 4 | D | | | Lee Valley | BMC Lee Valley Open | 1 Feb 17 |
| 800 | 1:58.42 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 1:58.78 | | | | 6 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 800 | 1:58.8 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 1:58.90 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 800 | 2:01.28 | | | | 6 | h4 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:03.63 | | | | 12 | 26 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 1500 | 4:02.74 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| parkrun | 18:09 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 513 | 25 Dec 17 |
| 8KXC | 34:42 | | | | 1 | | | | Hook | Hart Road Runners Lord Wandsworth Series | 19 Feb 17 |
| 5M | 29:03 | | | 29:04 | 20 | | | | Overton | Overton 5 | 3 Sep 17 |
| 9.62KXC | 36:09 | | | | 79 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10KXC | 35:56 | | | | 37 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10KXC | 36:02 | | | | 84 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 2016 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.60 | | | | 2 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 400 | 53.76 | i | | | 3 | 3 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 800 | 1:56.91 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 800 | 1:58.02 | | | | 3 | 25 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 1:58.57 | | | | 5 | 21 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:00.69 | | | | 6 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 800 | 2:01.96 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 800 | 2:03.21 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:05.22 | i | | | 3 | 5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 1500 | 4:23.95 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000SC | 12:08.54 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 8KXC | 31:17 | | | | 1 | | | | Hook | Hart Road Runners Lord Wandsworth Series | 27 Nov 16 |
| 8KXC | 31:18 | | | | 1 | | | | Hook | Hart Road Runners Lord Wandsworth Series | 6 Nov 16 |
| 9.62KXC | 36:04 | | | | 87 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| ZXC | 38:12 | | | | 68 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 9 | | | | Basingstoke | Southern League | 9 Oct 16 |
| 2015 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.50 | | | | 6 | h1 | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 400 | 52.9 | | | | 1 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 400 | 53.17 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 600 | 1:24.5 | | | | 3 | 2 | | | Southampton | Southampton Graded Open Meeting | 10 Jun 15 |
| 800 | 1:59.63 | | | | 12 | 25 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:59.91 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 1:59.92 | | | | 7 | 21 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:59.96 | i | | | 2 | B | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 800 | 2:00.04 | | | | 5 | 2 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 2:00.40 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:02.03 | | | | 5 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:02.31 | i | | | 4 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:03.00 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:03.29 | i | | | 5 | 3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 2:04.8 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:07.78 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1500 | 4:27.45 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 10:36.6 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 11:22.0 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 5.994KL | 23:16 | | | | 63 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.62KXC | 36:03 | | | | 69 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| ZXC | 39:24 | | | | 86 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.23 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 1:58.49 | | | | 3 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 1:59.33 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:01.5 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 800 | 2:05.9 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 1500 | 4:19.03 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:21.98 | | | | 5 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 4:26.91 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:39.92 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 5000 | 19:56.1 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5.994KL | 22:08 | | | | 78 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 30:02 | | | 30:08 | 38 | | | | Overton | Overton 5 | 7 Sep 14 |
| 12KXC | 47:40 | | | | 734 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 64:58 | | | | 318 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 16MMT | 2:18:20 | | | | 75 | | | | Overton | Combe Gibbet To Overton 16 | 30 Mar 14 |
| ZXC | 33:30 | | | | 85 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 35:25 | | | | 55 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 35:34 | | | | 49 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 37:44 | | | | 93 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 40:13 | | | | 92 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 49:03 | | | | 63 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 16 | | | | Staunton Country Park | Southern Cross Country League | 2 Mar 14 |
| 2013 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:03.3 | | | | 3 | A | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 8 Sep 13 |
| 5KXCL | 19:03 | | | | 86 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:42 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 260 | 20 Apr 13 |
| parkrun | 17:43 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 261 | 27 Apr 13 |
| parkrun | 17:53 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 251 | 16 Feb 13 |
| parkrun | 17:55 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 257 | 30 Mar 13 |
| parkrun | 17:55 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 259 | 13 Apr 13 |
| parkrun | 17:57 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 263 | 11 May 13 |
| parkrun | 17:58 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 265 | 25 May 13 |
| parkrun | 18:00 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 252 | 23 Feb 13 |
| parkrun | 18:06 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 258 | 6 Apr 13 |
| parkrun | 18:16 | | | | 4 | | | | Basingstoke | Basingstoke parkrun # 262 | 4 May 13 |
| parkrun | 18:39 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 245 | 5 Jan 13 |
| parkrun | 18:40 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 273 | 20 Jul 13 |
| parkrun | 18:49 | | | | 8 | | | | Basingstoke | Basingstoke parkrun # 271 | 6 Jul 13 |
| parkrun | 18:56 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 256 | 23 Mar 13 |
| parkrun | 18:57 | | | | 7 | | | 1 | Basingstoke | Basingstoke parkrun # 287 | 26 Oct 13 |
| parkrun | 18:59 | | | | 9 | | | | Basingstoke | Basingstoke parkrun # 267 | 8 Jun 13 |
| parkrun | 19:00 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 296 | 25 Dec 13 |
| parkrun | 19:03 | | | | 11 | | | | Basingstoke | Basingstoke parkrun # 268 | 15 Jun 13 |
| parkrun | 19:07 | | | | 9 | | | | Basingstoke | Basingstoke parkrun # 270 | 29 Jun 13 |
| parkrun | 19:14 | | | | 15 | | | | Basingstoke | Basingstoke parkrun # 279 | 31 Aug 13 |
| parkrun | 19:26 | | | | 10 | | | | Basingstoke | Basingstoke parkrun # 281 | 14 Sep 13 |
| parkrun | 19:54 | | | | 25 | | | | Basingstoke | Basingstoke parkrun # 274 | 27 Jul 13 |
| 5.994KL | 23:35 | | | | 81 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 30:46 | | | 30:49 | 77 | | | | Portsmouth | Victory 5 | 15 Sep 13 |
| 10K | 38:07 | | | 38:09 | 24 | | | | Yateley | Yateley 10K Series | 5 Jun 13 |
| 10K | 39:16 | | | 39:21 | 461 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10M | 62:19 | | | 62:23 | 22 | | | | Bramley | Bramley 10 | 17 Feb 13 |
| 10M | 64:39 | | | | 17 | | | | Hook | Hook 10 | 19 May 13 |
| HMMT | 1:51:54 | | | 1:51:56 | 29 | | | | Dolgellau | Trail Half Marathon Wales | 22 Jun 13 |
| 16MMT | 1:48:04 | | | | 9 | | | | Overton | Combe Gibbet To Overton 16 | 7 Apr 13 |
| ZXC | 30:43 | | | | 14 | | | | Staunton Country Park | Today's Runner Winter League | 3 Mar 13 |
| ZXC | 32:15 | | | | 78 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 34:51 | | | | 62 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 36:26 | | | | 45 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 36:52 | | | | 51 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 37:03 | | | | 85 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | NT | | | | 16 | | | | Bourne Woods | Southern Cross Country League | 8 Dec 13 |
| ZXC | NT | | | | 6 | | | | Lord Wandsworth College | Southern Cross Country League | 29 Dec 13 |
| ZFL | 53:46 | | | | 54 | | | | Brecon | Pen Y Fan (3.6M/1929ft) | 13 Jul 13 |
| ZFL | 1:44:20 | | | | 52 | | | | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 14 Jul 13 |
| 2012 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.5 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| Mile | 4:50.7 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 9 Sep 12 |
| 5000 | 18:02.4 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2000SC | 7:08.0 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 2000SC | 7:12.0 | | | | 1 | B | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 3000SC | 11:50.66 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000SC | 12:17.1 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| parkrun | 18:01 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 233 | 27 Oct 12 |
| parkrun | 18:07 | | | | 7 | | | | Basingstoke | Basingstoke parkrun # 219 | 21 Jul 12 |
| parkrun | 18:21 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 224 | 25 Aug 12 |
| parkrun | 18:22 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 223 | 18 Aug 12 |
| parkrun | 18:24 | | | | 7 | | | | Basingstoke | Basingstoke parkrun # 212 | 5 Jun 12 |
| parkrun | 18:29 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 215 | 23 Jun 12 |
| parkrun | 18:29 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 232 | 20 Oct 12 |
| parkrun | 18:36 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 211 | 2 Jun 12 |
| parkrun | 18:43 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 230 | 6 Oct 12 |
| parkrun | 19:05 | | | | 4 | | | | Basingstoke | Basingstoke parkrun # 216 | 30 Jun 12 |
| parkrun | 19:07 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 242 | 25 Dec 12 |
| parkrun | 19:34 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 241 | 22 Dec 12 |
| parkrun | 20:03 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 210 | 26 May 12 |
| 5.994KL | 22:06 | | | | 63 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MMT | 34:14 | | | | 15 | | | | Kingsclere | Kingsclere 5 | 8 Jul 12 |
| 10K | 38:01 | | | | 22 | | | | Portsmouth | Portsmouth D-Day 10K | 10 Jun 12 |
| 10M | 63:12 | | | | 63 | | | | Southampton | Lordshill 10 | 4 Nov 12 |
| ZXC | 32:49 | | | | 2 | | | | Lord Wandsworth College | Lord Wandsworth College Series | 2 Dec 12 |
| ZXC | 33:11 | | | | 26 | | | | Pamber Forest | Todays Runner Winter League | 30 Sep 12 |
| ZXC | 35:05 | | | | 66 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 35:46 | | | | 50 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 38:50 | | | | 97 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 41:41 | | | | 97 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 47:09 | | | | 645 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 66:04 | | | | 374 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 14 | | | | Pamber Forest | Today's Runner League | 4 Mar 12 |
| ZXC | NT | | | | 11 | | | | Lord Wandsworth College | Today's Runner Winter League | 30 Dec 12 |
| 2011 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 3000SC | 11:31.7 | | | | 1 | B | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| 3000SC | 11:49.2 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| parkrun | 18:11 | | | | 8 | | | | Basingstoke | Basingstoke parkrun # 180 | 19 Nov 11 |
| parkrun | 18:16 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 170 | 10 Sep 11 |
| parkrun | 18:17 | | | | 8 | | | | Basingstoke | Basingstoke parkrun # 167 | 20 Aug 11 |
| parkrun | 18:44 | | | | 9 | | | | Basingstoke | Basingstoke parkrun # 169 | 3 Sep 11 |
| 5.994KL | 22:36 | | | | 65 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| HMMT | 1:44:54 | | | 1:45:22 | 45 | | | | Sands | Farnham Pilgrim Half Marathon | 18 Sep 11 |
| 16MMT | 2:08:21 | | | | 67 | | | | Overton | Combe Gibbet To Overton 16 | 3 Apr 11 |
| ZXC | 32:14 | | | | 75 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:40 | | | | 2 | | | | Fleet | Lord Wandsworth College Series | 23 Jan 11 |
| ZXC | 33:27 | | | | 53 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 34:48 | | | | 104 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 35:21 | | | | 28 | | | | Burton-on-Trent | Derby Runner League | 27 Mar 11 |
| ZXC | 38:19 | | | | 63 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 38:43 | | | | 71 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 47:30 | | | | 70 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 50:54 | | | | 721 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 17 | | | | Lord Wandsworth College | Today's Runner Winter League | 2 Jan 11 |
| ZXC | NT | | | | 23 | | | | Manor Farm Country Park | Today's Runner Winter League | 13 Feb 11 |
| ZXC | NT | | | | 19 | | | | Bourne Woods | Today's Runner League | 4 Dec 11 |
| 2010 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 8 | | | 1 | Basingstoke | Basingstoke parkrun # 109 | 24 Jul 10 |
| parkrun | 19:11 | | | | 11 | | | 2 | Basingstoke | Basingstoke parkrun # 97 | 1 May 10 |
| parkrun | 19:12 | | | | 6 | | | 2 | Basingstoke | Basingstoke parkrun # 98 | 8 May 10 |
| parkrun | 19:50 | | | | 18 | | | 3 | Basingstoke | Basingstoke parkrun # 100 | 22 May 10 |
| 5M | 32:50 | | | | 157 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| ZXC | 31:05 | | | | 2 | | | | Lord Wandsworth College | Lord Wandsworth College Series | 17 Oct 10 |
| ZXC | 33:15 | | | | 3 | | | | Fleet | Lord Wandsworth College Series | 28 Nov 10 |
| ZXC | 35:33 | | | | 105 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 42:58 | | | | 124 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | NT | | | | 44 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |
| 2009 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.52 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 10:29 | | | | 1 | B | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| parkrun | 18:57 | | | | 10 | | | | Basingstoke | Basingstoke parkrun # 68 | 24 Oct 09 |
| parkrun | 19:05 | | | | 14 | | | | Basingstoke | Basingstoke parkrun # 60 | 29 Aug 09 |
| parkrun | 19:08 | | | | 16 | | | | Basingstoke | Basingstoke parkrun # 67 | 17 Oct 09 |
| parkrun | 19:37 | | | | 9 | | | | Basingstoke | Basingstoke parkrun # 65 | 3 Oct 09 |
| parkrun | 19:43 | | | | 13 | | | | Basingstoke | Basingstoke parkrun # 54 | 18 Jul 09 |
| 5.994KL | 24:34 | | | | 75 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 32:45 | | | | 12 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| 2008 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.74 | | | | 8 | E | | | Street | BMC PB Classic | 5 May 08 |