| 2021 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.65 | | -1.9 | | 4 | 1 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 400 | 51.87 | | | | 2 | 5 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 2018 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.17 | w | 5.1 | | 2 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 11.39 | w | 2.1 | | 8 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 200 | 22.61 | w | 2.8 | | 4 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 23.0 | | | | 1 | 4 | | | Exeter | South West Varsity | 21 Mar 18 |
| 400 | 49.96 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 400 | 50.15 | i | | | 3 | h12 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 400 | 50.34 | | | | 1 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 50.40 | i | | | 4 | s5 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 400 | 50.5 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 400 | 50.64 | | | | 1 | 5 | | | Neath | Welsh Athletics League | 20 May 18 |
| 400 | 50.99 | | | | 7 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 400 | 51.05 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 51.06 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400 | 51.25 | | | | 5 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 51.36 | | | | 7 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 800 | 2:01.78 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 2017 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.84 | | -3.3 | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 200 | 23.4 | | | | 3 | 1 | | | Exeter | South West Varsity | 15 Mar 17 |
| 200 | 23.51 | | -1.9 | | 2 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 200 | 23.6 | | | | 4 | 1 | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| 200 | 23.87 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 400 | 50.19 | | | | 6 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 400 | 50.27 | | | | 3 | h3 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 50.67 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 400 | 50.74 | | | | 6 | s4 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 50.80 | | | | 7 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 400 | 50.83 | | | | 7 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 51.1 | | | | 1 | 1 | | | Exeter | South West Varsity | 15 Mar 17 |
| 400 | 51.62 | | | | 3 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 51.72 | | | | 3 | h6 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 600 | 1:23.09 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 800 | 1:59.39 | i | | | 4 | h10 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:06.0 | | | | 1 | 1 | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| 1500 | 4:14.17 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| JT800 | 15.32 | | | | 10 | | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| 2016 U23 Carmarthen/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.68 | | | | 2 | 3 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 400 | 50.75 | | | | 2 | ns | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400 | 50.82 | | | | 1 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 400 | 51.01 | | | | 2 | 3 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 400 | 51.42 | | | | 4 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 400 | 51.47 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 400 | 53.7 | | | | 2 | 2 | | | Exeter | South West University Championships | 16 Mar 16 |
| 800 | 1:56.25 | | | | 2 | G | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:56.39 | | | | 1 | J | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:57.69 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 1:57.99 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 1:58.44 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:58.58 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:59.57 | | | | 4 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:13.66 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 5KXC | 18:35 | | | | 31 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 2015 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.07 | i | | | 4 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 2:00.75 | i | | | 4 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:00.81 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | DNF | i | | | - | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | DNF | | | | - | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 2014 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.34 | | -2.1 | | 7 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 23.9 | | | | 3 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 24.0 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 200 | 24.1 | | | | 1 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 200 | 24.8 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 400 | 51.18 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 400 | 51.58 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400 | 51.86 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 51.88 | | | | 1 | h2 | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 400 | 51.9 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 400 | 52.0 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 400 | 52.0 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 400 | 52.2 | | | | 2 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 600 | 1:24.82 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 1:59.6 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| DT1.75K | 12.91 | | | | 3 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 2013 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.69 | w | 3.9 | | 7 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 200 | 23.70 | i | | | 2 | 10 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 200 | 24.06 | i | | | 3 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 24.1 | | -0.1 | | 2 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 400 | 50.64 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 400 | 50.79 | | | | 7 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400 | 50.9 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 400 | 51.55 | i | | | 1 | B | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 400 | 51.58 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 400 | 52.1 | | | | 4 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 400 | 52.12 | | | | 6 | B | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 52.25 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 52.62 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400 | 53.5 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 400 | 54.45 | | | | 6 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 600 | 1:22.37 | | | | 1 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 800 | 1:55.21 | | | | 5 | A | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 1:55.91 | | | | 6 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:56.05 | i | | | 5 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 1:57.57 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 800 | 1:58.46 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:00.6 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:00.77 | | | | 3 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 2012 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | -2.0 | | 1 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 200 | 23.6 | | 0.0 | | 1 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 200 | 23.7 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 200 | 23.7 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 200 | 23.92 | | -1.2 | | 2 | 1 | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 200 | 24.23 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 200 | 24.5 | | | | 2 | h2 | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 200 | 24.51 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 300 | 37.30 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 400 | 50.53 | | | | 2 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 400 | 50.86 | | | | 1 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 51.10 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 51.2 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 400 | 51.30 | | | | 7 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 400 | 51.78 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 51.8 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 400 | 52.04 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 52.27 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 400 | 52.73 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 600 | 1:26.56 | i | | | 1 | r3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 1:54.72 | | | | 5 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 1:55.46 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 800 | 1:56.60 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 800 | 1:56.76 | | | | 3 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 1:57.08 | | | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 800 | 1:57.33 | | | | 3 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 800 | 1:58.71 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 1:59.22 | | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 1:59.54 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 800 | 2:00.07 | i | | | 2 | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 2:01.3 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 800 | 2:01.73 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 2:05.45 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:10.47 | | | | 1 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 20 Jan 12 |
| DT1.5K | 16.67 | | | | 3 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 2.8KL | 9:03 | | | | 1 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 18:43 | | | | 16 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 21:27 | | | | 9 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 24:35 | | | | 16 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.09 | | | | 3 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 200 | 25.22 | i | | | 2 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 300 | 38.76 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 51.3 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400 | 52.45 | | | | 2 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 400 | 53.0 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 400 | 55.81 | i | | | 3 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 400 | 55.9 | | | | 4 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 56.27 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 600 | 1:26.20 | i | | | 3 | 2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 1:58.29 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 1:59.66 | | | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 2:01.1 | | | | 3 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 2:01.37 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 800 | 2:01.58 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:02.91 | i | | | 1 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 800 | 2:04.84 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:05.71 | | | | 5 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 800 | 2:06.31 | i | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:08.26 | | | | 9 | C | | | Street | BMC PB Classic | 2 May 11 |
| 400HU17M | 59.9 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 400HU17M | 61.8 | | | | 5 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 400HU17M | 63.2 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 400HU17M | 64.1 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 5.7KXC | 21:53 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 14:55 | | | | 1 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 16:34 | | | | 93 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 19:39 | | | | 17 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 20:28 | | | | 14 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| 2010 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.19 | | -2.2 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 200 | 25.2 | | 0.6 | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 200 | 25.71 | | -1.9 | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 200 | 26.1 | | | | 2 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 300 | 39.22 | i | | | 4 | 6 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 54.18 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 400 | 55.11 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 400 | 55.4 | | | | 1 | A | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 400 | 55.45 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400 | 55.8 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 400 | 56.72 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 60.53 | i | | | 1 | h1 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 600 | 1:31.15 | i | | | 3 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:02.78 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:03.36 | | | | 2 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:03.96 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:05.17 | | | | 1 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:06.78 | | | | 7 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:08.34 | | | | 1 | h3 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:10.94 | | | | 5 | F | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:12.7 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 800 | 2:14.11 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:22.13 | i | | | 2 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:27.41 | | | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 3KXC | 10:07 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.2KXC | 15:01 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3M | 16:49 | | | | 25 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 12:18 | | | | 9 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 14:01 | | | | 21 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 14:17 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 14:38 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 17:46 | | | | 9 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.86 | | 0.4 | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 400 | 56.39 | | | | 3 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 400 | 57.8 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 400 | 57.84 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 400 | 57.9 | | | | 1 | | | | Carmarthen | Dyfed Schools Year 7 & 8 Championships | 24 Jun 09 |
| 400 | 58.6 | | | | 2 | h2 | | | Neath | Welsh Under 15 League | 23 May 09 |
| 400 | 60.19 | | | | 2 | h2 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 400 | 61.0 | | | | 2 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 800 | 2:14.0 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 800 | 2:14.46 | | | | 8 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 800 | 2:17.4 | | | | 1 | | | | Carmarthen | Dyfed Schools Year 7 & 8 Championships | 24 Jun 09 |
| 800 | 2:17.96 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| ZXC | 12:41 | | | | 4 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 14:34 | | | | 18 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 16:12 | | | | 4 | | | | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 100 | 14.1 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 200 | 27.95 | | -0.8 | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 28.72 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 200 | 28.74 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 200 | 28.8 | | | | | | | | Neath | Louise Arthur League - Round 4 | 3 Aug 08 |
| 800 | 2:23.95 | | | | 3 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:24.8 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Relays & 800m | 22 Apr 08 |
| 800 | 2:25.28 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 2:27.62 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 2:28.3 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 800 | 2:28.7 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:29.2 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 800 | 2:29.8 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 800 | 2:35.3 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1500 | 5:17.9 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| LJ | 4.29 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| LJ | 4.14 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| LJ | 4.10 | | | | | | | | Neath | Louise Arthur League - Round 4 | 3 Aug 08 |
| LJ | 4.06 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| LJ | 3.98 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 3.98 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| LJ | 3.97 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| LJ | 3.94 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| JT400 | 21.73 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| ZRDL | 7:12 | | | | -1 | L2 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| 2007 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 800 | 2:29.61 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:36.7 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 800 | 2:38.5 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 800 | 2:38.8 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 800 | 2:40.4 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:40.9 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| LJ | 3.98 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| LJ | 3.98 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| LJ | 3.86 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 2006 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.14 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 2:41.1 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 2:43.6 | | | | | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| LJ | 3.65 | | | | | | | | Brecon | Louise Arthur League | 7 May 06 |