| 2025 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 2 | | | | Cardwell, AUS | Cardwell parkrun # 333 | 3 May 25 |
| parkrun | 20:21 | | | | 12 | | | | Cairns, AUS | Cairns parkrun # 574 | 8 Feb 25 |
| parkrun | 33:45 | | | | 220 | | | | Cairns, AUS | Cairns parkrun # 585 | 26 Apr 25 |
| 2024 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 1 | | | | Palm Creek, AUS | Palm Creek parkrun # 7 | 20 Jan 24 |
| parkrun | 19:51 | | | | 9 | | | | Cairns, AUS | Cairns parkrun # 556 | 19 Oct 24 |
| 2023 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:49 | | | | 4 | L3 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 19:09 | | | 19:11 | 161 | | 22 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 19:05 | | | | 4 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 61 | 11 Feb 23 |
| parkrun | 19:16 | | | | 4 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 84 | 5 Aug 23 |
| parkrun | 19:29 | | | | 9 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 83 | 29 Jul 23 |
| parkrun | 19:35 | | | | 3 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 431 | 18 Mar 23 |
| parkrun | 19:44 | | | | 4 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 91 | 30 Sep 23 |
| parkrun | 20:01 | | | | 10 | | | | Cairns, AUS | Cairns parkrun # 513 | 30 Dec 23 |
| parkrun | 20:06 | | | | 1 | | | | Cardwell, AUS | Cardwell parkrun # 263 | 23 Dec 23 |
| 6.6KXC | 29:39 | | | | 39 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 36:06 | | | | 35 | | 16 | | Basildon | Essex County Championships | 7 Jan 23 |
| 8KXC | NT | | | | 4 | | | | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 5M | 32:00 | | | 32:03 | 44 | | 4 | | Sudbury | Sudbury 5 | 7 Apr 23 |
| 5M | 33:35 | | | | 101 | | 9 | | Great Bentley | Great Bentley Friday 5 | 7 Jul 23 |
| 20M | 2:16:43 | | | 2:16:50 | 94 | | 14 | | Saffron Walden | Essex 20 | 5 Mar 23 |
| 2022 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 48 | 22 Oct 22 |
| parkrun | 19:20 | | | | 6 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 40 | 27 Aug 22 |
| parkrun | 19:32 | | | | 6 | | 2 | 1 | Markshall Estate | Markshall Estate parkrun # 23 | 30 Apr 22 |
| parkrun | 20:00 | | | | 8 | | 1 | 1 | Maldon Prom | Maldon Prom parkrun # 388 | 14 May 22 |
| parkrun | 20:16 | | | | 5 | | 2 | | Clare Castle | Clare Castle parkrun # 162 | 23 Apr 22 |
| parkrun | 20:37 | | | | 15 | | 2 | 1 | Markshall Estate | Markshall Estate parkrun # 27 | 28 May 22 |
| 6KXC | 26:32 | | | | 36 | U17M/SW | 19 | | Epping Forest | Essex League | 12 Nov 22 |
| 5MXC | NT | | | | 2 | | | | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| 10K | 39:22 | | | 39:31 | 64 | | 4 | 2 | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10M | 66:20 | | | 66:23 | 57 | | 8 | | Witham | Witham May Day 10 | 2 May 22 |
| HM | 87:09 | | | 87:14 | 11 | | 1 | 1 | Saffron Walden | Essex Spring Half Marathon | 3 Apr 22 |
| HM | 89:56 | | | 90:02 | 90 | | 9 | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| HM | 89:47 | | | 90:13 | 547 | | 80 | 18 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 20M | 2:27:03 | | | 2:27:26 | 136 | | 26 | | Saffron Walden | Essex 20 | 6 Mar 22 |
| 2021 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 400 | 70.8 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 800 | 2:42.1 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 1500 | 5:43.0 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| Mile | 5:45.21 | | | | 2 | 12 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| 3000 | 11:53.0 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 5000 | 21:02.0 | | | | 6 | | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5K | 20:19 | c | | | 16 | | 1 | 1 | Ipswich | Ipswich 5k Summer Series | 25 May 21 |
| 5K | 20:33 | | | 20:34 | 13 | | 1 | 1 | Ipswich | Ipswich 5K Summer Series | 24 Aug 21 |
| 5K | 20:52 | | | 20:53 | 17 | | 1 | 1 | Ipswich | Ipswich 5K Summer Series | 27 Jul 21 |
| 5K | 21:22 | c | | | 10 | | 2 | 1 | Ipswich | Ipswich 5K Summer Series | 29 Jun 21 |
| parkrun | 20:47 | | | | 11 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 370 | 25 Dec 21 |
| 10K | 40:45 | c | | | 55 | | 6 | 2 | Colchester | Colchester Zoo Stampede 10K | 16 May 21 |
| 10M | 66:32 | | | 66:39 | 58 | | 7 | 4 | Stebbing | Stebbing 10 | 14 Nov 21 |
| HM | 93:48 | | | 93:52 | 57 | | 7 | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| ZXC | NT | | | | 6 | | | | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 20:21 | | | | 51 | L1 | 5 | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 14.6MMT | 2:57:09 | c | | | 51 | | 14 | | Chelmsford | Admiral McHilly Trail | 23 Aug 20 |
| Mar | 3:36:03 | | | 3:36:07 | 243 | | 31 | | Orlando FL, USA | Walt Disney World Marathon | 12 Jan 20 |
| 2019 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.7 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| Mile | 5:45.0 | | | | 10 | C | | | Chelmsford | Chelmsford Miles of Miles | 11 Aug 19 |
| 3000 | 11:28.6 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 10000 | 40:19.6 | | | | 15 | B | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 100HW | 27.0 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 4.6KL | 17:58 | | | | 26 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5KL | 20:12 | | | | 39 | L3 | 4 | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 19:18 | | | | 37 | L3 | 6 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 19:19 | | | | 11 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 299 | 20 Apr 19 |
| parkrun | 19:22 | | | | 10 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 295 | 23 Mar 19 |
| parkrun | 19:53 | | | | 7 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 288 | 3 Aug 19 |
| parkrun | 19:57 | | | | 28 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 320 | 5 Jan 19 |
| parkrun | 20:31 | | | | 25 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 325 | 9 Feb 19 |
| parkrun | 21:22 | | | | 25 | | 1 | 1 | Great Notley | Great Notley parkrun # 244 | 1 Jan 19 |
| parkrun | 21:54 | | | | 27 | | | 1 | Maldon Prom | Maldon Prom parkrun # 296 | 30 Mar 19 |
| parkrun | 25:20 | | | | 28 | | 2 | 1 | Hadleigh | Hadleigh parkrun # 156 | 23 Nov 19 |
| parkrun | 25:45 | | | | 91 | | | | Maldon Prom | Maldon Prom parkrun # 315 | 10 Aug 19 |
| parkrun | 27:53 | | | | 363 | | | | Chelmsford Central | Chelmsford Central parkrun # 323 | 26 Jan 19 |
| 5M | 32:12 | | | 32:19 | 81 | | 8 | | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 32:34 | | | | 43 | | 4 | | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 10K | 39:30 | | | 39:32 | 21 | | 1 | | High Easter 10K | High Easter 10K | 5 May 19 |
| 10K | 40:01 | | | | 53 | | 7 | | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 40:17 | | | 40:24 | 127 | | 9 | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 41:10 | | | | 17 | | 2 | | Blackmore | Brentwood 10K | 7 Jul 19 |
| 10K | 41:47 | | | 41:52 | 96 | | 7 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10M | 69:20 | | | | 47 | | 2 | | Great Baddow | Edmund Carr Great Baddow 10 | 19 May 19 |
| HM | 88:33 | | | 88:41 | 74 | | 6 | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HM | 88:44 | | | 88:49 | 112 | | 7 | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| HM | 91:10 | | | 91:21 | 88 | | 6 | | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| HM | 90:58 | | | 91:29 | 147 | | 12 | | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| Mar | 3:15:24 | | | 3:16:16 | 441 | | 38 | | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| 2018 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 41 | | 2 | | Chelmsford Central | Chelmsford Central parkrun # 300 | 1 Sep 18 |
| parkrun | 20:46 | | | | 36 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 305 | 6 Oct 18 |
| parkrun | 20:58 | | | | 2 | | | | Durham NC, USA | Durham NC parkrun # 273 | 10 Nov 18 |
| parkrun | 22:28 | | | | 69 | | | | Chelmsford Central | Chelmsford Central parkrun # 313 | 1 Dec 18 |
| 5M | 32:36 | | | 32:42 | 58 | | 5 | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 32:51 | | | 32:53 | 20 | | 2 | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 18 |
| 5M | 40:47 | | | | 57 | | 7 | | Pleshey | Springfield Striders Friday Night 5 | 29 Jun 18 |
| 5MXC | NT | | | | 46 | | | | Hadleigh | 53-12 League | 18 Feb 18 |
| 10K | 41:33 | | | 41:37 | 31 | | 6 | | Orlando FL, USA | Disney Wine and Dine 10K | 3 Nov 18 |
| 10K | 41:42 | | | | 81 | | 10 | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| ZXC | NT | | | | 39 | | | | Halstead | 53-12 League | 11 Mar 18 |
| 2017 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 92:47 | | | | 100 | | 45 | | Litte Baddow | LBRR Easter Bunny Burner 5 | 15 Apr 17 |
| 2016 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 22:44 | | | | 7 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 21:46 | | | | 36 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 162 | 7 May 16 |
| 5M | 35:01 | | | | 105 | | 20 | | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 36:17 | | | | 49 | | 5 | | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 16 |
| 5M | 36:17 | | | 36:24 | 81 | | 16 | | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 2015 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 32 | | 3 | 1 | Ipswich | Ipswich parkrun # 120 | 1 Jan 15 |
| parkrunCX | 18:17 | | | | 2 | | | | Kesgrave | Kesgrave parkrun # 21 | 31 Jan 15 |
| parkrunCX | 21:56 | | | | 5 | | | | Great Notley | Great Notley parkrun # 29 | 10 Jan 15 |
| 5MXC | NT | | | | 54 | | | | Harwich | 53-12 League | 15 Nov 15 |
| ZXC | 25:07 | | | | 27 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | NT | | | | 13 | | | | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 6 | | | | Rivenhall | Mid Essex League | 15 Jan 15 |
| ZXC | NT | | | | 17 | | | | Holbecks Park | 53-12 League | 1 Feb 15 |
| 2014 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:00 | | | | 25 | | 3 | | Colchester Castle | Colchester Castle parkrun # 88 | 25 Dec 14 |
| parkrun | 22:31 | | | | 11 | | 3 | 1 | Great Notley | Great Notley parkrun # 15 | 4 Oct 14 |
| parkrun | 22:58 | | | | 10 | | 1 | 1 | Great Notley | Great Notley parkrun # 26 | 27 Dec 14 |
| 2013 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 17 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 25 | 13 Jul 13 |
| parkrun | 21:01 | | | | 22 | | | | Colchester Castle | Colchester Castle parkrun # 10 | 8 Jun 13 |
| parkrun | 21:04 | | | | 35 | | | | Chelmsford Central | Chelmsford Central parkrun # 26 | 20 Jul 13 |
| parkrun | 21:12 | | | | 23 | | 2 | | Colchester Castle | Colchester Castle parkrun # 8 | 25 May 13 |
| parkrun | 21:15 | | | | 30 | | 3 | | Colchester Castle | Colchester Castle parkrun # 9 | 1 Jun 13 |
| parkrun | 21:16 | | | | 19 | | 3 | | Colchester Castle | Colchester Castle parkrun # 14 | 6 Jul 13 |
| parkrun | 21:16 | | | | 15 | | 2 | | Colchester Castle | Colchester Castle parkrun # 32 | 23 Nov 13 |
| parkrun | 21:18 | | | | 25 | | 2 | | Colchester Castle | Colchester Castle parkrun # 11 | 15 Jun 13 |
| parkrun | 21:24 | | | | 14 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 3 | 2 Feb 13 |
| parkrun | 21:31 | | | | 24 | | 2 | | Colchester Castle | Colchester Castle parkrun # 16 | 27 Jul 13 |
| parkrun | 21:36 | | | | 32 | | 2 | | Colchester Castle | Colchester Castle parkrun # 12 | 22 Jun 13 |
| parkrun | 21:40 | | | | 23 | | 1 | | Colchester Castle | Colchester Castle parkrun # 18 | 10 Aug 13 |
| parkrun | 21:45 | | | | 32 | | | | Colchester Castle | Colchester Castle parkrun # 30 | 9 Nov 13 |
| parkrun | 21:59 | | | | 27 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 37 | 25 Dec 13 |
| parkrun | 22:06 | | | | 32 | | | | Colchester Castle | Colchester Castle parkrun # 28 | 26 Oct 13 |
| parkrun | 22:17 | | | | 37 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 29 | 2 Nov 13 |
| parkrun | 22:33 | | | | 39 | | 2 | | Colchester Castle | Colchester Castle parkrun # 22 | 14 Sep 13 |
| Mar | 3:46:37 | | | 3:52:11 | 1867 | | 217 | | Brighton | Brighton Marathon | 14 Apr 13 |