Sarah Winstone

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Club:Southampton/Lordshill
Gender:Female
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:None2017-
Previous Lead:Steven Phillips-2017

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:33.02:33.0800
15004:56.924:56.921500
300010:29.5310:29.533000
500018:14.3218:14.325000
3K11:0111:013K
5K18:1918:1918:2619:1019:575K
parkrun18:0218:3418:0218:0519:1619:2020:3423:2521:56parkrun
5M31:4132:5731:4132:095M
10K37:1037:2437:1037:5138:2340:0641:4243:4349:5710K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10M62:2162:2163:0162:4872:0869:5110M
HM82:2682:2687:0486:5294:04HM
20M2:15:322:15:322:23:4420M
Mar3:02:203:02:203:06:423:41:35Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Southampton/Lordshill
EventPerfPosVenueMeetingDate
3K11:0111:0285ArmaghArmagh International Road Races13 Feb 20
parkrun18:341111SouthseaSouthsea parkrun # 33225 Jan 20
parkrun22:261531Mountbatten SchoolMountbatten School parkrun # 4422 Feb 20
10K37:2437:28846Stubbington GreenStubbington Green 10K12 Jan 20
ZXCNT2Stoney CrossCC6 League19 Jan 20
2019 SEN Southampton/Lordshill
EventPerfPosVenueMeetingDate
15004:56.921BWiganUK Women's League Division 14 Aug 19
15004:58.02ASouthamptonSouthern Athletics League Division 117 Aug 19
15004:58.8813WatfordWatford Open Graded Meeting24 Jul 19
15005:01.0562CrawleyCrawley Open Series (Inc Sussex County 10,000m Championships)26 Aug 19
15005:04.221SouthamptonSouthampton Graded Open12 Jun 19
300010:29.53161WatfordWatford Open Graded Meeting4 Sep 19
300010:33.53241WatfordWatford Open Graded Meeting21 Aug 19
300010:42.77143BasingstokeHampshire Grand Prix Open17 Jul 19
300010:46.72121WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
300010:47.484AHendonUK Women's League Division 19 Jun 19
300010:53.852BReadingSouthern Athletics League Division 115 Jun 19
300010:56.16+20m3Milton KeynesMK5000 PB Special27 Jul 19
500018:14.32203Milton KeynesMK5000 PB Special27 Jul 19
500019:39.564BedfordSouth of England AA U20 / Senior Championships2 Jun 19
0.8K2:30a122IpswichIpswich Building Society Twilight 800m11 May 19
4.6KL18:1926L4Crystal PalaceSouthern Women's 4-Stage Relays22 Sep 19
5K18:1918:2010Mountain AshNos Galan Races31 Dec 19
5K18:3118:31114GosportGosport 5K Summer Series9 Jul 19
5K18:5218:5718035IpswichIpswich Building Society Twilight 5K11 May 19
parkrun18:022921PoolePoole parkrun # 45328 Dec 19
parkrun19:042521SouthamptonSouthampton parkrun # 38126 Oct 19
parkrun19:082321SouthamptonSouthampton parkrun # 3584 May 19
3.16ML20:4417L5Sutton ColdfieldERRA National Women's 6-Stage Relays6 Apr 19
5.9KXC25:0023Wellesley WoodlandsAlton Sports Hampshire League30 Nov 19
8KXC36:13260LeedsECCA Saucony English National Championships23 Feb 19
10K37:1037:1710111BrightonBrighton 10K17 Nov 19
10K37:2937:3433355TelfordTelford 10K8 Dec 19
10M62:2162:251775PortsmouthSimplyhealth Great South Run 1020 Oct 19
2018 SEN Lordshill
EventPerfPosVenueMeetingDate
8002:33.023SouthamptonSouthampton Graded Open6 Jun 18
5K18:2671GosportGosport 5K Summer Series10 Jul 18
parkrun18:051811PoolePoole parkrun # 3851 Sep 18
parkrun18:482211PoolePoole parkrun # 35620 Jan 18
parkrun19:27211WhiteleyWhiteley parkrun # 6530 Jun 18
parkrun21:381021Queen ElizabethQueen Elizabeth parkrun # 26619 May 18
parkrun22:56118NewcastleNewcastle parkrun # 4298 Sep 18
5.9KXC24:3021AldershotAlton Sports Hampshire League10 Nov 18
8KXC34:53161Parliament HillECCA Saucony English National Championships24 Feb 18
5M32:5732:57161RomseyRomsey 53 Jun 18
10K37:5137:569811Stubbington GreenStubbington Green 10K14 Jan 18
10K37:5238:0014722BrightonBrighton 10K18 Nov 18
10K38:4538:48726SouthamptonLordshill 10K24 Jun 18
10K42:4942:5211514SouthamptonSouthampton AC 10K20 May 18
10M63:0163:0110EWPortsmouthSimplyhealth Great South Run 1021 Oct 18
10M66:2166:28465AltonAlton 1013 May 18
HM82:26a82:2622EWNewcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
20M2:15:322:16:00656BramleyBramley 2011 Feb 18
Mar3:02:20c128047LondonVirgin London Marathon22 Apr 18
2017 SEN Lordshill
EventPerfPosVenueMeetingDate
5K19:10568PortsmouthLakeside 5K Series26 Apr 17
parkrun19:161511SouthamptonSouthampton parkrun # 27026 Aug 17
parkrun19:245731SouthamptonSouthampton parkrun # 25529 Apr 17
parkrun19:321121SouthseaSouthsea parkrun # 19517 Jun 17
parkrun20:06911SalisburySalisbury parkrun # 9325 Feb 17
parkrun20:097211SouthamptonSouthampton parkrun # 25713 May 17
parkrun25:09302SouthamptonSouthampton parkrun # 24518 Feb 17
6.09KXC23:5526BournemouthAlton Sports Hampshire League14 Oct 17
4.5MXCNT2Stoney CrossCC6 League22 Jan 17
8KXCNT2New ForestCC6 League12 Mar 17
5M31:41181RomseyRomsey Beer Race 54 Jun 17
5MXCNT2Badger FarmCC6 League8 Jan 17
5MXCNT6DennywoodCC6 League19 Feb 17
10K38:2338:4452760LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K39:1539:21544SouthamptonSouthampton AC Netley 10K21 May 17
10K40:2440:3218817Stubbington GreenStubbington Green 10K15 Jan 17
10K40:4540:5331634EastleighEastleigh 10K19 Mar 17
10KDH39:1939:2681243Madrid, ESPSan Silvestre Vallecana Internacional 10K31 Dec 17
10M62:4862:5117226PortsmouthSimplyhealth Great South Run 1022 Oct 17
10M66:4066:45725AltonAlton 107 May 17
HM87:0487:07331BlackfieldSolent Half Marathon24 Sep 17
HMMT1:55:58172Winterborne WhitechurchDorset Invader Half Marathon30 Jul 17
2016 SEN Lordshill
EventPerfPosVenueMeetingDate
4.76KL19:434L1CoshamLakeside Relays (Inc Hampshire Championships)17 Apr 16
5K19:57727PortsmouthLakeside 5K Series25 May 16
parkrun19:203031PoolePoole parkrun # 2806 Aug 16
parkrun19:39333SouthamptonSouthampton parkrun # 21323 Jul 16
parkrun19:473921SouthamptonSouthampton parkrun # 2231 Oct 16
parkrun19:593811SouthamptonSouthampton parkrun # 20330 Apr 16
parkrun20:044631SouthamptonSouthampton parkrun # 22117 Sep 16
parkrun20:161011FarehamFareham parkrun # 828 May 16
parkrun20:161711Colchester CastleColchester Castle parkrun # 17613 Aug 16
parkrun20:261411Moors ValleyMoors Valley parkrun # 5924 Dec 16
parkrun21:331611Alice HoltAlice Holt parkrun # 18530 Jul 16
parkrun21:40101SouthamptonSouthampton parkrun # 1955 Mar 16
parkrun22:00108SouthamptonSouthampton parkrun # 19427 Feb 16
parkrun23:35178PoolePoole parkrun # 2752 Jul 16
parkrun26:35581EastleighEastleigh parkrun # 2911 Jan 16
parkrun26:54232SouthamptonSouthampton parkrun # 1851 Jan 16
4.2MXCNT3Stoney CrossCC6 League31 Jan 16
4.9MXCNT9Dibden PurlieuCC6 League6 Nov 16
8KXCNT3New ForestCC6 League6 Mar 16
5M32:0932:1316216PortsmouthVictory 54 Dec 16
5M32:1232:19927OvertonOverton 54 Sep 16
10K40:0640:1927327EastleighEastleigh 10K20 Mar 16
10K41:1641:21877SouthamptonSouthampton AC Netley 10K15 May 16
10K41:1941:4629540ChichesterChichester Priory 10K7 Feb 16
10K42:2542:4328627Stubbington GreenStubbington Green 10K17 Jan 16
10K44:51226FarehamFareham Summer Solstice 10K19 Jun 16
10M72:0872:15747AltonAlton 108 May 16
HM86:5286:5518116BristolGreat Bristol Half Marathon25 Sep 16
HM89:5089:551608GosportGosport Half Marathon20 Nov 16
HMMT85:5185:55295BrockenhurstNew Forest Half Marathon11 Sep 16
20M2:23:442:24:4115812BramleyBramley 2014 Feb 16
20MMT3:06:293:06:32205Tollard RoyalLarmer Tree 2013 Mar 16
Mar3:06:423:07:001244AbingdonAbingdon Marathon23 Oct 16
Mar3:11:133:11:4166024Florence, ITAFirenze Marathon27 Nov 16
Mar3:15:543:25:48247597Paris, FRASchneider Electric Paris Marathon3 Apr 16
Mar3:29:473:30:1117413LlanberisBrooks Snowdonia Marathon29 Oct 16
MarMT4:56:406922Sydling St NicholasGiants Head Marathon25 Jun 16
MarMT6:01:3117148Blandford ForumDorset Invader Marathon16 Jul 16
ZRDNT8NetleyRR10 League20 Apr 16
ZRDNT3WilverleyRR10 League18 May 16
ZXCNT3EastleighCC6 League18 Sep 16
ZXCNT3WhiteleyCC6 League2 Oct 16
2015 SEN Lordshill
EventPerfPosVenueMeetingDate
parkrun20:343421PoolePoole parkrun # 24521 Nov 15
parkrun20:40791SouthamptonSouthampton parkrun # 1723 Oct 15
parkrun20:50683SouthamptonSouthampton parkrun # 1648 Aug 15
parkrun20:533611Moors ValleyMoors Valley parkrun # 17 Nov 15
parkrun21:005921SouthamptonSouthampton parkrun # 16729 Aug 15
parkrun21:0463SouthamptonSouthampton parkrun # 16118 Jul 15
parkrun21:051421SalisburySalisbury parkrun # 1222 Aug 15
parkrun21:211711SalisburySalisbury parkrun # 427 Jun 15
parkrun21:2788SouthamptonSouthampton parkrun # 16515 Aug 15
parkrun21:336021Frimley LodgeFrimley Lodge parkrun # 2881 Aug 15
parkrun21:337231SouthamptonSouthampton parkrun # 1805 Dec 15
parkrun21:41611Lee-on-the-SolentLee-on-the-Solent parkrun # 14 Jul 15
parkrun22:14481SalisburySalisbury parkrun # 16 Jun 15
parkrun22:55132SouthamptonSouthampton parkrun # 13610 Jan 15
parkrun23:1794SouthamptonSouthampton parkrun # 1341 Jan 15
parkrun23:1961Netley AbbeyNetley Abbey parkrun # 1511 Jan 15
10K41:42837ChristchurchChristchurch Christmas 10K13 Dec 15
10K44:0844:2017921SouthamptonSouthampton AC Netley 10K17 May 15
10K44:2044:5645062ChichesterChichester Priory 10K8 Feb 15
10K45:0945:2950583Stubbington GreenStubbington Green 10K18 Jan 15
10K48:5049:15866147EastleighB&Q Eastleigh 10K22 Mar 15
10M69:5169:5818011SouthamptonLordshill 101 Nov 15
10M84:1084:42420103SalisburyCity of Salisbury 108 Mar 15
HM94:0494:102783114GosportGosport Half Marathon15 Nov 15
HM95:5195:561128BlackfieldSolent Half Marathon27 Sep 15
HM1:48:341:49:212825461BathBath Half Marathon1 Mar 15
SHORTMar3:30:553:32:452060177ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXCNT11Dibden PurlieuCC6 League22 Nov 15
2014 SEN Lordshill
EventPerfPosVenueMeetingDate
parkrun23:251281SouthamptonSouthampton parkrun # 1296 Dec 14
parkrun23:40131SouthamptonSouthampton parkrun # 13120 Dec 14
parkrun24:16253AndoverAndover parkrun # 1331 Jan 14
parkrun26:22187SouthamptonSouthampton parkrun # 13327 Dec 14
10K43:4343:5833839Stubbington GreenStubbington Green 10K19 Jan 14
10K44:3944:468911SouthamptonLordshill 10K29 Jun 14
HMMT1:46:31548FordingbridgeHeartbreaker Half Marathon23 Feb 14
HMMT1:52:52428BathBath Two Tunnels Half Marathon28 Sep 14
Mar3:41:353:42:28859108YorkPlusnet Yorkshire Marathon12 Oct 14
2013 SEN Lordshill
EventPerfPosVenueMeetingDate
parkrun21:5689SouthamptonSouthampton parkrun # 7323 Nov 13
parkrun22:021511AndoverAndover parkrun # 12914 Dec 13
parkrun22:031611AndoverAndover parkrun # 12516 Nov 13
parkrun22:491621AndoverAndover parkrun # 12119 Oct 13
parkrun23:251711AndoverAndover parkrun # 13021 Dec 13
parkrun24:2216AndoverAndover parkrun # 13125 Dec 13
10K49:5716324LordshillLordshill 10K30 Jun 13
Total Performances: 160
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2019745
3000ALL2019344
5000ALL2019194
5KALL2016738
5KALL2017489
5KALL2018296
5KALL2019298
parkrunALL2016905
parkrunALL2016905
parkrunALL2017952
parkrunALL2018205
parkrunALL2019279
parkrunALL2020209
parkrunALLAT816
5MALL2016255
5MALL2017180
5MALL2018340
10KALL20142353
10KALL20151504
10KALL2016884
10KALL2017426
10KALL2018371
10KALL2019302
10KALL202090
10MALL2015519
10MALL2016761
10MALL201788
10MALL201885
10MALL201982
HMALL20151615
HMALL2016432
HMALL2017474
HMALL2018165
20MALL201697
20MALL201818
MarALL20141862
MarALL2016237
MarALL2018159