| 2024 V35 Windsor Slough Eton & Hounslow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.63 | | 1.4 | | 1 | ns5 | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 200 | 22.87 | | -2.6 | | 1 | ns3 | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 200 | 23.43 | i | | | 1 | 6 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 200 | 23.54 | i | | | 5 | 2 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 49.64 | | | | 1 | ns1 | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 400 | 49.74 | | | | 8 | 2 | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 400 | 49.92 | | | | 7 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 23 Aug 24 |
| 400 | 50.04 | | | | 2 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400 | 50.10 | | | | 2 | s1 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 400 | 50.37 | | | | 1 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 11 May 24 |
| 400 | 51.48 | | | | 1 | h3 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 20 Aug 24 |
| 110H | 18.82 | | 0.9 | | 5 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 400H | 54.92 | | | | 5 | | | | Björlanda, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 400H | 54.93 | | | | 3 | h1 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 400H | 55.81 | | | | 1 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400H | 56.05 | | | | 6 | 1 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 400H | 56.20 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 400H | 56.40 | | | | 1 | | | | Bracknell | Mick Marlow Memorial Meeting | 19 Jun 24 |
| 400H | 56.79 | | | | 2 | A | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 400H | 56.81 | | | | 5 | 2 | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 400H | 57.40 | | | | 1 | | | | Winchester | Winchester & District AC Season Opener | 14 Apr 24 |
| 2023 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | | | 6 | nsB | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 200 | 22.72 | | 0.7 | | 1 | ns1 | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 200 | 22.86 | | 0.1 | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 300 | 35.22 | | | | 2 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open Meeting | 16 Apr 23 |
| 400 | 49.94 | | | | 1 | 1 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 2 Aug 23 |
| 400 | 50.07 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 50.43 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 400 | 51.63 | | | | 1 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 23 |
| 110H | 16.41 | | -0.5 | | 1 | ns | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 110H | 16.5 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 110H | 16.68 | | -2.8 | | 5 | A | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 400H | 54.61 | | | | 1 | | | | Hendon | London Inter Club Challenge | 12 Aug 23 |
| 400H | 54.8 | | | | 1 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 400H | 55.27 | | | | 2 | 2 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 400H | 55.49 | | | | 1 | 2 | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 400H | 56.7 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 400H | 56.8 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 400H | 56.97 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 400H | 57.57 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| TJ | 11.74 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 2022 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| 200 | 23.5 | | | | - | ns | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 400 | 52.88 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 400 | 89.70 | | | | 8 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400H | 55.8 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| 400H | 55.9 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Aug 22 |
| 400H | 56.11 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 400H | 56.26 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 400H | 59.11 | | | | 3 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 2021 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.51 | w | 4.2 | | 3 | 7 | | | Harrow | Harrow AC Spring Open | 27 May 21 |
| 200 | 22.99 | | 1.2 | | 2 | ns1 | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 300 | 35.73 | | | | 1 | 3 | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 400 | 50.07 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 31 Jul 21 |
| 400H | 55.11 | | | | 3 | B | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 400H | 55.16 | | | | 1 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 400H | 56.5 | | | | 1 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 400H | 57.91 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 15 Aug 21 |
| 400H | 58.26 | | | | 3 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| LJ | 6.02 | | | | 2 | ns | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 2019 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 3 | B2.3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 7.11 | i | | | 2 | B1.5 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 100 | 11.26 | | 0.0 | | 1 | ns1 | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 200 | 21.99 | | 1.0 | | 1 | nsB | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 200 | 22.2 | | | | 1 | ns1 | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 200 | 22.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 200 | 22.6 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 48.60 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 48.93 | | | | 4 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 400 | 49.85 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 400H | 53.4 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 400H | 53.78 | | | | 3 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 400H | 53.99 | | | | 3 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 400H | 55.1 | | | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 400H | 55.12 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 400H | 56.00 | | | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400H | 56.3 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 400H | 56.32 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 400H | DNS | | | | - | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| LJ | 6.05 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 2018 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.88 | w | 4.0 | | 3 | 2 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 100 | 11.06 | | -1.2 | | 3 | 13 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 200 | 22.00 | | 0.4 | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 200 | 22.3 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 22.4 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 22.43 | | -3.9 | | 2 | 2 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 200 | 22.6 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 48.45 | | | | 2 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400 | 49.15 | | | | 3 | h5 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | DQ | | | | - | s2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400H | 53.70 | | | | 3 | A | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 400H | 54.43 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 400H | 54.44 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 400H | 55.04 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400H | 55.23 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 400H | 55.5 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 57.6 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 400H | 58.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 2017 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 5 | B1.1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.16 | i | | | 3 | D1.2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 200 | 22.40 | | -0.1 | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 200 | 22.5 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 200 | 23.1 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 48.80 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 400 | 49.72 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400H | 54.30 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 400H | 55.5 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400H | 56.28 | | | | 3 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 400H | 56.72 | | | | 1 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 400H | 57.6 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400H | 57.7 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400H | 57.95 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400H | 59.15 | | | | 4 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 2016 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 1 | B2.4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.18 | i | | | 1 | C1.4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 11.6 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 200 | 23.15 | i | | | 2 | 3 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 23.2 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 200 | 23.7 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 400 | 49.5 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400 | 49.89 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 110H | 16.6 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400H | 57.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400H | 57.2 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 57.83 | | | | 7 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| TJ | 13.62 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| TJ | 13.15 | | -2.7 | | 2 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 2015 SEN Harrow/Jamaica |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 200 | 23.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 200 | 23.4 | | -4.3 | | 1 | ns1 | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 200 | 23.69 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 200 | 23.94 | i | | | 2 | 4 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 53.32 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 400 | 54.42 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| 400H | 58.18 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 59.0 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400H | 61.2 | | | | 1 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| TJ | 13.00 | | | | 2 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |