| 2024 V60 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 13.95 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| SP5K | 13.84 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| SP5K | 13.63 | i | | | 2 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| SP5K | 13.41 | | | | 1 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| SP5K | 13.32 | | | | 3 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| SP5K | 13.27 | i | | | 1 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| SP5K | 13.19 | | | | 1 | | | | Derby | BMAF Championships | 26 Jul 24 |
| parkrun | 34:21 | | | | 57 | | | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 107 | 6 Jul 24 |
| 2023 V60 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 13.80 | i | | | 4 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| SP5K | 13.78 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| SP5K | 13.75 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| SP5K | 13.66 | i | | | 2 | | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
| SP5K | 13.65 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP5K | 13.48 | | | | 1 | | | | St. Ives | Cambridgeshire Evening Open Meeting 1 | 31 May 23 |
| SP5K | 13.43 | | | | 2 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| SP5K | 13.42 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP5K | 13.33 | | | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| SP5K | 13.19 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP5K | 12.97 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| DT1K | 39.79 | | | | 6 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| DT1K | 36.65 | | | | 4 | r1 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| parkrun | 32:20 | | | | 55 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 56 | 22 Jul 23 |
| parkrun | 32:54 | | | | 55 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 55 | 15 Jul 23 |
| parkrun | 33:21 | | | | 60 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 68 | 14 Oct 23 |
| parkrun | 33:49 | | | | 40 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 51 | 17 Jun 23 |
| parkrun | 33:55 | | | | 59 | | | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 46 | 13 May 23 |
| parkrun | 33:55 | | | | 240 | | | | Storeys Field | Storeys Field parkrun # 104 | 19 Aug 23 |
| parkrun | 34:41 | | | | 52 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 67 | 7 Oct 23 |
| parkrun | 34:57 | | | | 426 | | | | Cannon Hill | Cannon Hill parkrun # 572 | 24 Jun 23 |
| parkrun | 36:02 | | | | 44 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 469 | 10 Jun 23 |
| 2022 V60 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 14.08 | i | | | 2 | | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| SP5K | 13.59 | i | | | 2 | B | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| SP5K | 13.56 | | | | 4 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| SP5K | 13.55 | i | | | 2 | A | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| SP5K | 13.48 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| SP5K | 13.29 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| SP5K | 13.29 | | | | 1 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| SP5K | 13.19 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| DT1K | 39.62 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| DT1K | 38.12 | | | | 6 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| JT600 | 35.11 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| JT600 | 33.76 | | | | 6 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| JT600 | 33.44 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| parkrun | 32:11 | | | | 75 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 6 | 30 Jul 22 |
| parkrun | 32:14 | | | | 285 | | | | Storeys Field | Storeys Field parkrun # 38 | 30 Apr 22 |
| parkrun | 32:46 | | | | 235 | | | | Storeys Field | Storeys Field parkrun # 50 | 23 Jul 22 |
| parkrun | 32:48 | | | | 62 | | | | Fulbourn Hospital | Fulbourn Hospital parkrun # 51 | 16 Jul 22 |
| parkrun | 32:51 | | | | 59 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 11 | 3 Sep 22 |
| parkrun | 33:32 | | | | 120 | | | | Thetford | Thetford parkrun # 431 | 9 Jul 22 |
| parkrun | 33:33 | | | | 293 | | | | Storeys Field | Storeys Field parkrun # 45 | 18 Jun 22 |
| parkrun | 33:36 | | | | 306 | | | | Storeys Field | Storeys Field parkrun # 43 | 4 Jun 22 |
| parkrun | 34:32 | | | | 239 | | | | Storeys Field | Storeys Field parkrun # 55 | 27 Aug 22 |
| parkrun | 35:02 | | | | 137 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 1 | 25 Jun 22 |
| 2021 V60 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 13.81 | | | | 1 | | | | Cambridge | Cambridge Local Open Competition | 1 May 21 |
| SP5K | 13.76 | | | | 1 | B | | | Sandy | Biggleswade Open | 25 Sep 21 |
| SP5K | 13.75 | i | | | 2 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| SP5K | 13.13 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| SP5K | 13.09 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| SP5K | 13.07 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| SP5K | 12.13 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| DT1K | 38.47 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| DT1K | 35.27 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| JT600 | 33.67 | | | | 1 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| parkrun | 33:46 | | | | 92 | | | | Thetford | Thetford parkrun # 402 | 11 Dec 21 |
| parkrun | 33:56 | | | | 84 | | | | Thetford | Thetford parkrun # 403 | 18 Dec 21 |
| parkrun | 35:33 | | | | 116 | | | | Thetford | Thetford parkrun # 398 | 13 Nov 21 |
| 2020 V60 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 13.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP5K | 12.82 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| SP5K | 12.65 | | | | 1 | | | | Cambridge | Cambridge & Coleridge Intra Club Throws | 10 Oct 20 |
| DT1K | 33.58 | | | | 8 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| JT600 | 36.06 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| parkrun | 28:44 | | | | 110 | | | | Thetford | Thetford parkrun # 371 | 4 Jan 20 |
| parkrun | 28:53 | | | | 131 | | | | Thetford | Thetford parkrun # 374 | 25 Jan 20 |
| parkrun | 29:42 | | | | 215 | | | | Thetford | Thetford parkrun # 370 | 1 Jan 20 |
| parkrun | 30:10 | | | | 211 | | | | Brandon Country Park | Brandon Country Park parkrun # 359 | 1 Jan 20 |
| parkrun | 31:01 | | | | 145 | | | | Thetford | Thetford parkrun # 377 | 15 Feb 20 |
| parkrun | 31:07 | | | | 181 | | | | Thetford | Thetford parkrun # 373 | 18 Jan 20 |
| parkrun | 31:11 | | | | 296 | | | | Milton Country | Cambridge parkrun # 511 | 8 Feb 20 |
| parkrun | 32:09 | | | | 94 | | | | Soham Village College | Soham Village College parkrun # 11 | 1 Feb 20 |
| 2019 V55 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.89 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| SP6K | 12.64 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| SP6K | 12.51 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP6K | 12.14 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP6K | 11.94 | i | | | 12 | | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| SP5K | 13.48 | | | | 1 | A | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| SP5K | 13.44 | | | | 4 | | | | Jesolo, ITA | EMA - European Masters Championships | 9 Sep 19 |
| SP5K | 13.39 | | | | 1 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| SP5K | 13.22 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| SP5K | 12.88 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| SP5K | 12.58 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| DT1.5K | 33.54 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| DT1.5K | 32.33 | | | | 12 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 27 Mar 19 |
| DT1K | 42.02 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| DT1K | 40.27 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT1K | 37.73 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| DT1K | 36.85 | | | | 2 | 1 | | | Caorle, ITA | EMA - European Masters Championships | 12 Sep 19 |
| JT700 | 33.73 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| JT700 | 33.70 | | | | 10 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 25 Mar 19 |
| JT600 | 37.98 | | | | 15 | | | | Caorle, ITA | EMA - European Masters Championships | 11 Sep 19 |
| JT600 | 35.24 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| JT600 | 34.73 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| JT600 | 34.08 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 5K | 27:12 | | | 27:24 | 107 | | | 14 | Snetterton | Snetterton Race Track 5K | 20 Jan 19 |
| parkrun | 27:12 | | | | 93 | | | | Thetford | Thetford parkrun # 324 | 16 Feb 19 |
| parkrun | 27:29 | | | | 105 | | | | Thetford | Thetford parkrun # 340 | 8 Jun 19 |
| parkrun | 27:31 | | | | 103 | | | | Thetford | Thetford parkrun # 326 | 2 Mar 19 |
| parkrun | 27:37 | | | | 221 | | | | Milton Country | Cambridge parkrun # 457 | 12 Jan 19 |
| parkrun | 27:51 | | | | 148 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 296 | 13 Apr 19 |
| parkrun | 27:52 | | | | 89 | | | | Thetford | Thetford parkrun # 337 | 18 May 19 |
| parkrun | 27:56 | | | | 228 | | | | Milton Country | Cambridge parkrun # 459 | 26 Jan 19 |
| parkrun | 28:03 | | | | 82 | | | | Thetford | Thetford parkrun # 323 | 9 Feb 19 |
| parkrun | 28:08 | | | | 85 | | | | Thetford | Thetford parkrun # 318 | 5 Jan 19 |
| parkrun | 28:19 | | | | 129 | | | | Thetford | Thetford parkrun # 333 | 20 Apr 19 |
| parkrun | 28:19 | | | | 105 | | | | Thetford | Thetford parkrun # 341 | 15 Jun 19 |
| parkrun | 28:31 | | | | 103 | | | | Thetford | Thetford parkrun # 365 | 7 Dec 19 |
| parkrun | 28:35 | | | | 106 | | | | Thetford | Thetford parkrun # 347 | 27 Jul 19 |
| parkrun | 28:37 | | | | 106 | | | | Thetford | Thetford parkrun # 345 | 13 Jul 19 |
| parkrun | 28:42 | | | | 120 | | | | Thetford | Thetford parkrun # 331 | 6 Apr 19 |
| parkrun | 28:47 | | | | 117 | | | | Thetford | Thetford parkrun # 369 | 28 Dec 19 |
| parkrun | 28:52 | | | | 55 | | | | Brandon Country Park | Brandon Country Park parkrun # 312 | 2 Feb 19 |
| parkrun | 28:52 | | | | 95 | | | | Thetford | Thetford parkrun # 339 | 1 Jun 19 |
| parkrun | 28:58 | | | | 85 | | | | Thetford | Thetford parkrun # 336 | 11 May 19 |
| parkrun | 29:10 | | | | 95 | | | | Thetford | Thetford parkrun # 364 | 30 Nov 19 |
| parkrun | 29:22 | | | | 133 | | | | Thetford | Thetford parkrun # 348 | 3 Aug 19 |
| parkrun | 29:27 | | | | 124 | | | | Thetford | Thetford parkrun # 368 | 25 Dec 19 |
| parkrun | 29:42 | | | | 130 | | | | Thetford | Thetford parkrun # 362 | 16 Nov 19 |
| parkrun | 29:48 | | | | 114 | | | | Thetford | Thetford parkrun # 350 | 17 Aug 19 |
| parkrun | 29:51 | | | | 122 | | | | Thetford | Thetford parkrun # 352 | 31 Aug 19 |
| parkrun | 29:56 | | | | 132 | | | | Fell Foot | Fell Foot parkrun # 205 | 1 Jan 19 |
| parkrun | 30:07 | | | | 100 | | | | Brandon Country Park | Brandon Country Park parkrun # 356 | 21 Dec 19 |
| parkrun | 30:14 | | | | 269 | | | | Milton Country | Cambridge parkrun # 479 | 29 Jun 19 |
| parkrun | 31:02 | | | | 115 | | | | Soham Village College | Soham Village College parkrun # 1 | 23 Nov 19 |
| parkrun | 31:24 | | | | 221 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 317 | 21 Sep 19 |
| parkrun | 31:47 | | | | 237 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 313 | 24 Aug 19 |
| parkrun | 32:07 | | | | 131 | | | | Thetford | Thetford parkrun # 359 | 26 Oct 19 |
| 2018 V55 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.18 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| SP7.26K | 11.03 | | | | 6 | | | | Peterborough | Cambridgeshire County Championships | 12 May 18 |
| SP7.26K | 10.91 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| SP7.26K | 10.55 | | | | 1 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| SP6K | 12.64 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| SP6K | 12.25 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| SP6K | 12.25 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| SP6K | 12.21 | | | | 8 | A | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| SP6K | 12.07 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| SP6K | 12.04 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP6K | 11.97 | i | | | 10 | | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| SP6K | 11.69 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| SP6K | 11.65 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| SP6K | 11.61 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| DT2K | 28.86 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| DT1.5K | 33.76 | | | | 12 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 21 Mar 18 |
| DT1.5K | 33.50 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| DT1.5K | 32.81 | | | | 17 | A | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| JT800 | 36.06 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| JT800 | 34.51 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 12 May 18 |
| JT700 | 36.84 | | | | 6 | B | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| JT700 | 34.98 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| JT700 | 34.01 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| JT700 | 30.90 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| parkrun | 26:39 | | | | 67 | | | | Thetford | Thetford parkrun # 301 | 22 Sep 18 |
| parkrun | 26:49 | | | | 198 | | | | Milton Country | Cambridge parkrun # 442 | 29 Sep 18 |
| parkrun | 27:08 | | | | 89 | | | | Thetford | Thetford parkrun # 300 | 15 Sep 18 |
| parkrun | 27:24 | | | | 84 | | | | Thetford | Thetford parkrun # 267 | 20 Jan 18 |
| parkrun | 27:33 | | | | 294 | | | | Milton Country | Cambridge parkrun # 438 | 1 Sep 18 |
| parkrun | 27:42 | | | | 85 | | | | Thetford | Thetford parkrun # 265 | 6 Jan 18 |
| parkrun | 27:48 | | | | 83 | | | | Thetford | Thetford parkrun # 293 | 28 Jul 18 |
| parkrun | 27:50 | | | | 271 | | | | Milton Country | Cambridge parkrun # 432 | 21 Jul 18 |
| parkrun | 27:59 | | | | 101 | | | | Thetford | Thetford parkrun # 316 | 29 Dec 18 |
| parkrun | 28:10 | | | | 161 | | | | Thetford | Thetford parkrun # 264 | 1 Jan 18 |
| parkrun | 28:12 | | | | 94 | | | | Thetford | Thetford parkrun # 283 | 19 May 18 |
| parkrun | 28:14 | | | | 104 | | | | Thetford | Thetford parkrun # 287 | 16 Jun 18 |
| parkrun | 28:17 | | | | 70 | | | | Thetford | Thetford parkrun # 266 | 13 Jan 18 |
| parkrun | 28:20 | | | | 93 | | | | Thetford | Thetford parkrun # 284 | 26 May 18 |
| parkrun | 28:24 | | | | 99 | | | | Thetford | Thetford parkrun # 315 | 25 Dec 18 |
| parkrun | 28:29 | | | | 100 | | | | Thetford | Thetford parkrun # 281 | 5 May 18 |
| parkrun | 28:30 | | | | 85 | | | | Thetford | Thetford parkrun # 285 | 2 Jun 18 |
| parkrun | 28:31 | | | | 356 | | | | Milton Country | Cambridge parkrun # 428 | 23 Jun 18 |
| parkrun | 28:32 | | | | 90 | | | | Thetford | Thetford parkrun # 269 | 3 Feb 18 |
| parkrun | 28:45 | | | | 312 | | | | Milton Country | Cambridge parkrun # 429 | 30 Jun 18 |
| parkrun | 28:45 | | | | 270 | | | | Milton Country | Cambridge parkrun # 430 | 7 Jul 18 |
| parkrun | 29:04 | | | | 281 | | | | Milton Country | Cambridge parkrun # 410 | 10 Feb 18 |
| parkrun | 29:07 | | | | 106 | | | | Thetford | Thetford parkrun # 286 | 9 Jun 18 |
| parkrun | 29:29 | | | | 66 | | | | Brandon Country Park | Brandon Country Park parkrun # 281 | 14 Jul 18 |
| parkrun | 29:34 | | | | 76 | | | | Brandon Country Park | Brandon Country Park parkrun # 270 | 28 Apr 18 |
| parkrun | 29:35 | | | | 116 | | | | Thetford | Thetford parkrun # 308 | 10 Nov 18 |
| parkrun | 29:50 | | | | 95 | | | | Thetford | Thetford parkrun # 276 | 31 Mar 18 |
| parkrun | 29:59 | | | | 115 | | | | Thetford | Thetford parkrun # 279 | 21 Apr 18 |
| parkrun | 30:11 | | | | 158 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 278 | 15 Dec 18 |
| parkrun | 30:13 | | | | 227 | | | | Brandon Country Park | Brandon Country Park parkrun # 254 | 1 Jan 18 |
| parkrun | 30:51 | | | | 162 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 247 | 7 Apr 18 |
| parkrun | 30:59 | | | | 178 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 279 | 22 Dec 18 |
| 10KMT | 57:58 | | | 58:31 | 228 | | | 30 | Great Abington | Abington 10K | 7 Oct 18 |
| 2017 V55 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.76 | | | | 5 | | | | Peterborough | Cambridgeshire County Championships | 13 May 17 |
| SP7.26K | 10.66 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| SP7.26K | 10.52 | | | | 2 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| SP7.26K | 10.44 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| SP7.26K | 10.25 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP6K | 12.17 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| SP6K | 12.06 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| SP6K | 12.04 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| SP6K | 12.04 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| SP6K | 11.94 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP6K | 11.90 | | | | 10 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| SP6K | 11.83 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| SP6K | 11.44 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| SP6K | 11.34 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| DT1.5K | 36.75 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| DT1.5K | 35.05 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| DT1.5K | 34.82 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| DT1.5K | 34.75 | | | | 11 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| DT1.5K | 34.67 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| DT1.5K | 34.31 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| JT800 | 36.35 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| JT800 | 35.17 | | | | 4 | | | | Peterborough | Cambridgeshire County Championships | 13 May 17 |
| JT800 | 33.46 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT700 | 36.01 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| JT700 | 35.39 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| JT700 | 35.38 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| JT700 | 35.14 | | | | 4 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| JT700 | 35.07 | | | | 12 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| JT700 | 33.27 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| parkrun | 26:49 | | | | 55 | | | | Thetford | Thetford parkrun # 211 | 7 Jan 17 |
| parkrun | 27:07 | | | | 57 | | | | Thetford | Thetford parkrun # 241 | 5 Aug 17 |
| parkrun | 27:12 | | | | 228 | | | | Milton Country | Cambridge parkrun # 366 | 8 Apr 17 |
| parkrun | 27:21 | | | | 298 | | | | Milton Country | Cambridge parkrun # 379 | 8 Jul 17 |
| parkrun | 27:32 | | | | 82 | | | | Thetford | Thetford parkrun # 234 | 17 Jun 17 |
| parkrun | 27:34 | | | | 105 | | | | Thetford | Thetford parkrun # 210 | 1 Jan 17 |
| parkrun | 27:38 | | | | 51 | | | | Thetford | Thetford parkrun # 258 | 2 Dec 17 |
| parkrun | 27:39 | | | | 58 | | | | Thetford | Thetford parkrun # 217 | 18 Feb 17 |
| parkrun | 27:39 | | | | 66 | | | | Thetford | Thetford parkrun # 260 | 16 Dec 17 |
| parkrun | 27:41 | | | | 72 | | | | Thetford | Thetford parkrun # 226 | 22 Apr 17 |
| parkrun | 27:42 | | | | 70 | | | | Thetford | Thetford parkrun # 244 | 26 Aug 17 |
| parkrun | 27:45 | | | | 66 | | | | Thetford | Thetford parkrun # 223 | 1 Apr 17 |
| parkrun | 27:47 | | | | 99 | | | | Thetford | Thetford parkrun # 233 | 10 Jun 17 |
| parkrun | 27:48 | | | | 300 | | | | Milton Country | Cambridge parkrun # 378 | 1 Jul 17 |
| parkrun | 27:50 | | | | 73 | | | | Thetford | Thetford parkrun # 213 | 21 Jan 17 |
| parkrun | 27:55 | | | | 82 | | | | Thetford | Thetford parkrun # 225 | 15 Apr 17 |
| parkrun | 28:03 | | | | 70 | | | | Thetford | Thetford parkrun # 257 | 25 Nov 17 |
| parkrun | 28:19 | | | | 284 | | | | Milton Country | Cambridge parkrun # 385 | 19 Aug 17 |
| parkrun | 28:29 | | | | 303 | | | | Milton Country | Cambridge parkrun # 380 | 15 Jul 17 |
| parkrun | 28:32 | | | | 271 | | | | Milton Country | Cambridge parkrun # 360 | 25 Feb 17 |
| parkrun | 28:33 | | | | 64 | | | | Thetford | Thetford parkrun # 219 | 4 Mar 17 |
| parkrun | 28:40 | | | | 79 | | | | Thetford | Thetford parkrun # 261 | 23 Dec 17 |
| parkrun | 28:52 | | | | 83 | | | | Thetford | Thetford parkrun # 242 | 12 Aug 17 |
| parkrun | 28:54 | | | | 83 | | | | Thetford | Thetford parkrun # 231 | 27 May 17 |
| parkrun | 28:58 | | | | 115 | | | | Thetford | Thetford parkrun # 232 | 3 Jun 17 |
| parkrun | 28:59 | | | | 299 | | | | Milton Country | Cambridge parkrun # 395 | 28 Oct 17 |
| parkrun | 29:04 | | | | 284 | | | | Milton Country | Cambridge parkrun # 397 | 11 Nov 17 |
| parkrun | 29:21 | | | | 62 | | | | Brandon Country Park | Brandon Country Park parkrun # 206 | 4 Feb 17 |
| parkrun | 29:21 | | | | 97 | | | | Thetford | Thetford parkrun # 252 | 21 Oct 17 |
| parkrun | 29:55 | | | | 70 | | | | Thetford | Thetford parkrun # 263 | 30 Dec 17 |
| parkrun | 30:39 | | | | 392 | | | | Milton Country | Cambridge parkrun # 393 | 14 Oct 17 |
| 2016 V55 Cambridge & Coleridge/Eastern Masters/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.82 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 14 May 16 |
| SP7.26K | 10.64 | | | | 2 | B | | | Ipswich | East Anglian League | 12 Jun 16 |
| SP6K | 11.75 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| SP6K | 11.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP6K | 11.52 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| SP6K | 11.51 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP6K | 11.34 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| DT1.5K | 35.90 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| DT1.5K | 34.93 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT1.5K | 34.27 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| DT1.5K | 33.68 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| DT1.5K | 32.28 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| DT1.5K | 31.70 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| JT800 | 35.61 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 14 May 16 |
| JT800 | 34.90 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| JT800 | 32.76 | | | | 3 | A | | | Ipswich | East Anglian League | 12 Jun 16 |
| JT800 | 32.64 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| JT700 | 37.05 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| JT700 | 37.03 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| JT700 | 35.85 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| JT700 | 34.84 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| JT700 | 34.55 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| JT700 | 33.43 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| JT700 | 31.31 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| JT700 | 30.08 | | | | 1 | | | | Bury St Edmunds | West Suffolk Final Fling | 29 Sep 16 |
| parkrun | 26:31 | | | | 61 | | | | Thetford | Thetford parkrun # 158 | 16 Jan 16 |
| parkrun | 26:59 | | | | 54 | | | | Thetford | Thetford parkrun # 159 | 23 Jan 16 |
| parkrun | 27:09 | | | | 59 | | | | Thetford | Thetford parkrun # 172 | 23 Apr 16 |
| parkrun | 27:10 | | | | 46 | | | | Thetford | Thetford parkrun # 157 | 9 Jan 16 |
| parkrun | 27:24 | | | | 57 | | | | Thetford | Thetford parkrun # 163 | 20 Feb 16 |
| parkrun | 27:30 | | | | 253 | | | | Milton Country | Cambridge parkrun # 313 | 19 Mar 16 |
| parkrun | 27:32 | | | | 204 | | | | Milton Country | Cambridge parkrun # 308 | 13 Feb 16 |
| parkrun | 27:33 | | | | 50 | | | | Thetford | Thetford parkrun # 170 | 9 Apr 16 |
| parkrun | 27:37 | | | | 52 | | | | Thetford | Thetford parkrun # 196 | 8 Oct 16 |
| parkrun | 27:39 | | | | 50 | | | | Thetford | Thetford parkrun # 209 | 31 Dec 16 |
| parkrun | 27:45 | | | | 68 | | | | Thetford | Thetford parkrun # 166 | 12 Mar 16 |
| parkrun | 27:50 | | | | 70 | | | | Thetford | Thetford parkrun # 161 | 6 Feb 16 |
| parkrun | 27:53 | | | | 49 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 148 | 2 Jan 16 |
| parkrun | 27:59 | | | | 38 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 191 | 29 Oct 16 |
| parkrun | 28:00 | | | | 58 | | | | Thetford | Thetford parkrun # 197 | 15 Oct 16 |
| parkrun | 28:15 | | | | 33 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 157 | 5 Mar 16 |
| parkrun | 28:18 | | | | 67 | | | | Thetford | Thetford parkrun # 195 | 1 Oct 16 |
| parkrun | 28:21 | | | | 224 | | | | Milton Country | Cambridge parkrun # 306 | 30 Jan 16 |
| parkrun | 28:27 | | | | 299 | | | | Milton Country | Cambridge parkrun # 318 | 30 Apr 16 |
| parkrun | 28:28 | | | | 74 | | | | Thetford | Thetford parkrun # 207 | 24 Dec 16 |
| parkrun | 28:31 | | | | 44 | | | | Brandon Country Park | Brandon Country Park parkrun # 190 | 22 Oct 16 |
| parkrun | 28:32 | | | | 159 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 158 | 9 Jul 16 |
| parkrun | 28:37 | | | | 75 | | | | Thetford | Thetford parkrun # 164 | 27 Feb 16 |
| parkrun | 28:41 | | | | 324 | | | | Milton Country | Cambridge parkrun # 334 | 3 Sep 16 |
| parkrun | 28:47 | | | | 66 | | | | Thetford | Thetford parkrun # 186 | 30 Jul 16 |
| parkrun | 28:57 | | | | 71 | | | | Thetford | Thetford parkrun # 192 | 10 Sep 16 |
| parkrun | 29:00 | | | | 53 | | | | Thetford | Thetford parkrun # 190 | 27 Aug 16 |
| parkrun | 29:06 | | | | 163 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 157 | 2 Jul 16 |
| parkrun | 29:16 | | | | 70 | | | | Thetford | Thetford parkrun # 185 | 23 Jul 16 |
| parkrun | 29:28 | | | | 197 | | | | Wimpole Estate | Wimpole Estate parkrun # 199 | 3 Dec 16 |
| parkrun | 29:32 | | | | 90 | | | | Thetford | Thetford parkrun # 194 | 24 Sep 16 |
| parkrun | 29:44 | | | | 73 | | | | Thetford | Thetford parkrun # 184 | 16 Jul 16 |
| parkrun | 29:53 | | | | 70 | | | | Thetford | Thetford parkrun # 188 | 13 Aug 16 |
| parkrun | 30:05 | | | | 58 | | | | Brandon Country Park | Brandon Country Park parkrun # 171 | 11 Jun 16 |
| parkrun | 30:19 | | | | 254 | | | | Wimpole Estate | Wimpole Estate parkrun # 164 | 2 Apr 16 |
| 2015 V55 Cambridge & Coleridge/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 35.23 | | | | 5 | | | | Nice, FRA | European Masters Games | 5 Oct 15 |
| JT800 | 35.03 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| JT700 | 34.77 | | | | 8 | | | | Nice, FRA | European Masters Games | 8 Oct 15 |
| parkrun | 26:27 | | | | 171 | | | | Milton Country | Cambridge parkrun # 293 | 31 Oct 15 |
| parkrun | 26:46 | | | | 193 | | | | Milton Country | Cambridge parkrun # 292 | 24 Oct 15 |
| parkrun | 27:19 | | | | 103 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 117 | 26 Sep 15 |
| parkrun | 27:23 | | | | 204 | | | | Milton Country | Cambridge parkrun # 295 | 14 Nov 15 |
| parkrun | 27:28 | | | | 239 | | | | Milton Country | Cambridge parkrun # 291 | 17 Oct 15 |
| parkrun | 27:32 | | | | 85 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 115 | 5 Sep 15 |
| parkrun | 27:44 | | | | 27 | | | | Brandon Country Park | Brandon Country Park parkrun # 129 | 29 Aug 15 |
| parkrun | 28:01 | | | | 29 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 127 | 15 Aug 15 |
| parkrun | 28:02 | | | | 34 | | | | Brandon Country Park | Brandon Country Park parkrun # 128 | 22 Aug 15 |
| parkrun | 28:10 | | | | 43 | | | | Brandon Country Park | Brandon Country Park parkrun # 117 | 6 Jun 15 |
| parkrun | 28:15 | | | | 222 | | | | Milton Country | Cambridge parkrun # 297 | 28 Nov 15 |
| parkrun | 28:16 | | | | 212 | | | | Milton Country | Cambridge parkrun # 294 | 7 Nov 15 |
| parkrun | 28:17 | | | | 35 | | | | Brandon Country Park | Brandon Country Park parkrun # 116 | 30 May 15 |
| parkrun | 28:18 | | | | 34 | | | | Brandon Country Park | Brandon Country Park parkrun # 118 | 13 Jun 15 |
| parkrun | 28:20 | | | | 122 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 116 | 12 Sep 15 |
| parkrun | 28:21 | | | | 41 | | | | Brandon Country Park | Brandon Country Park parkrun # 146 | 26 Dec 15 |
| parkrun | 28:25 | | | | 33 | | | | Brandon Country Park | Brandon Country Park parkrun # 112 | 2 May 15 |
| parkrun | 28:29 | | | | 32 | | | | Brandon Country Park | Brandon Country Park parkrun # 126 | 8 Aug 15 |
| parkrun | 28:39 | | | | 30 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 123 | 18 Jul 15 |
| parkrun | 28:43 | | | | 130 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 98 | 25 Apr 15 |
| parkrun | 28:53 | | | | 98 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 129 | 19 Dec 15 |
| parkrun | 28:58 | | | | 140 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 97 | 18 Apr 15 |
| parkrun | 29:04 | | | | 113 | | | | Wimpole Estate | Wimpole Estate parkrun # 149 | 5 Dec 15 |
| 2014 V50 Cambridge & Coleridge/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:34 | | | | 207 | | | | Milton Country | Cambridge parkrun # 242 | 1 Nov 14 |
| parkrun | 27:37 | | | | 85 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 67 | 4 Oct 14 |
| parkrun | 27:46 | | | | 20 | | | | Brandon Country Park | Brandon Country Park parkrun # 84 | 18 Oct 14 |
| parkrun | 27:50 | | | | 112 | | | | Wimpole Estate | Wimpole Estate parkrun # 88 | 27 Sep 14 |
| parkrun | 28:22 | | | | 89 | | | | Wimpole Estate | Wimpole Estate parkrun # 87 | 20 Sep 14 |
| parkrun | 28:49 | | | | 86 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 51 | 31 May 14 |
| parkrun | 28:51 | | | | 32 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 68 | 28 Jun 14 |
| parkrun | 29:02 | | | | 27 | | | | Brandon Country Park | Brandon Country Park parkrun # 70 | 12 Jul 14 |
| parkrun | 29:24 | | | | 146 | | | | Wimpole Estate | Wimpole Estate parkrun # 86 | 13 Sep 14 |
| parkrun | 29:40 | | | | 28 | | | | Brandon Country Park | Brandon Country Park parkrun # 71 | 19 Jul 14 |
| parkrun | 29:44 | | | | 32 | | | | Brandon Country Park | Brandon Country Park parkrun # 73 | 2 Aug 14 |
| parkrun | 29:46 | | | | 134 | | | | Wimpole Estate | Wimpole Estate parkrun # 96 | 22 Nov 14 |
| parkrun | 29:49 | | | | 38 | | | | Brandon Country Park | Brandon Country Park parkrun # 75 | 16 Aug 14 |
| parkrun | 30:04 | | | | 138 | | | | Wimpole Estate | Wimpole Estate parkrun # 97 | 29 Nov 14 |
| parkrun | 30:24 | | | | 42 | | | | Brandon Country Park | Brandon Country Park parkrun # 67 | 21 Jun 14 |
| parkrun | 30:30 | | | | 33 | | | | Brandon Country Park | Brandon Country Park parkrun # 78 | 6 Sep 14 |
| 1985 SEN Cambridge & Coleridge/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.42 | | 0.3 | | 8 | | | | Crystal Palace | AAA Championships | 14 Jul 85 |
| JT800 | 60.78 | | | | 3 | | | | Bristol (W) | British League | 29 Jun 85 |
| 1984 SEN Cambridge & Coleridge/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.4 | | | | 2 | | | | Kirkby | Gre Gold Cup, Semi-finals | 29 Jul 84 |
| LJ | 7.24 | | | | 1 | | | | Crystal Palace | UAU Championships | 6 May 84 |