Alastair Rushforth

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Club:Aldershot, Farnham & District
Gender:Male
Age Group:U23
County:Hampshire
Region:South East
Nation:England
Lead Coach:Mick Woods2018-

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:18.52:18.52:30.32:32.30800
15004:28.54:28.54:32.164:47.544:54.65:08.81500
75HU13M17.617.675HU13M
SP3.25KSP3.25K
JT60017.6817.68JT600
5K17:1617:165K
parkrun17:0518:2217:5317:0517:1217:4917:3318:1819:3019:0120:0120:0321:47parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U23 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun18:221Tamworth, AUSTamworth parkrun # 4484 May 24
parkrun18:481Armidale, AUSArmidale parkrun # 43423 Mar 24
parkrun18:555Armidale, AUSArmidale parkrun # 43316 Mar 24
parkrun19:111Armidale, AUSArmidale parkrun # 4329 Mar 24
parkrun19:1410Parramatta, AUSParramatta parkrun # 52110 Feb 24
parkrun19:272Armidale, AUSArmidale parkrun # 4312 Mar 24
parkrun19:464Armidale, AUSArmidale parkrun # 43530 Mar 24
parkrun19:593Armidale, AUSArmidale parkrun # 43024 Feb 24
parkrun20:024Armidale, AUSArmidale parkrun # 43720 Apr 24
2023 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun17:531Casula Parklands, AUSCasula Parklands parkrun # 7626 Aug 23
parkrun17:551Casula Parklands, AUSCasula Parklands parkrun # 827 Oct 23
parkrun18:111Casula Parklands, AUSCasula Parklands parkrun # 7412 Aug 23
parkrun18:151Casula Parklands, AUSCasula Parklands parkrun # 772 Sep 23
parkrun18:181Casula Parklands, AUSCasula Parklands parkrun # 8130 Sep 23
parkrun18:251Casula Parklands, AUSCasula Parklands parkrun # 7015 Jul 23
parkrun18:282Casula Parklands, AUSCasula Parklands parkrun # 8023 Sep 23
parkrun18:353Parramatta, AUSParramatta parkrun # 5092 Dec 23
parkrun18:371Casula Parklands, AUSCasula Parklands parkrun # 789 Sep 23
parkrun18:382Parramatta, AUSParramatta parkrun # 50718 Nov 23
parkrun18:391Casula Parklands, AUSCasula Parklands parkrun # 698 Jul 23
parkrun18:521Casula Parklands, AUSCasula Parklands parkrun # 735 Aug 23
parkrun19:144Parramatta, AUSParramatta parkrun # 5109 Dec 23
parkrun19:491Casula Parklands, AUSCasula Parklands parkrun # 7229 Jul 23
parkrun26:3615Casula Parklands, AUSCasula Parklands parkrun # 681 Jul 23
2022 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
parkrun17:0511FalkirkFalkirk parkrun # 4699 Jul 22
parkrun17:2821Frimley LodgeFrimley Lodge parkrun # 57211 Jun 22
parkrun18:0711WorcesterWorcester parkrun # 50116 Apr 22
6KXC21:446SouthamptonHampshire Schools' Championships22 Jan 22
6.995KXC24:5752TonbridgeESAA English Schools Championships19 Mar 22
8KXC28:0830BeckenhamSouth of England AA Championships29 Jan 22
9.5KXC33:24222ReadingAlton Sports Hampshire League15 Jan 22
10KXC36:2049Parliament HillECCA Saucony English National Championships26 Feb 22
2021 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
3KXCL9:3841L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
3KXCL9:4812L28Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
parkrun17:1211ThursoThurso parkrun # 10228 Aug 21
parkrun17:1621Frimley LodgeFrimley Lodge parkrun # 53114 Aug 21
parkrun17:3311Alice HoltAlice Holt parkrun # 38418 Dec 21
parkrun17:4431Frimley LodgeFrimley Lodge parkrun # 55025 Dec 21
parkrun18:256Frimley LodgeFrimley Lodge parkrun # 52824 Jul 21
9.1KXC33:50313AldershotAlton Sports Hampshire League4 Dec 21
9.62KXC33:38563BournemouthAlton Sports Hampshire League13 Nov 21
2020 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:28.5310AldershotAldershot Farnham & District AC Night of 1500m10 Sep 20
15004:35.4910AldershotAldershot & Farnham & District End of Season Track Meeting26 Sep 20
5KXC18:194BasingstokeAlton Sports Hampshire League8 Feb 20
5KXC18:486Prospect ParkAlton Sports Hampshire League11 Jan 20
parkrun17:4921Frimley LodgeFrimley Lodge parkrun # 5161 Jan 20
5.5KXC19:4468Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
5.8KXC19:085ReigateSurrey County Schools' Championships18 Jan 20
6KXC22:4350LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6KXC23:2619Parliament HillSouth of England AA Championships25 Jan 20
6.7KXC24:4749Wollaton ParkECCA Saucony English National Championships22 Feb 20
ZXC20:159WrittleSouth East Schools' Inter Counties1 Feb 20
2019 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:18.56ABasingstokeAlder Valley Boys' League10 Aug 19
15004:32.16138WatfordWatford Open Graded Meeting24 Jul 19
15004:32.335BracknellBracknell AC Young Athletes Open30 Mar 19
15004:37.11BAldershotWessex Young Athletes' League3 Aug 19
15004:37.3597WatfordWatford Open Graded Meeting26 Jun 19
15004:43.34BasingstokeAlder Valley Boys' League10 Aug 19
3KXCL10:0740L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
4KXC14:1424CroydonSurrey County Championships5 Jan 19
4KXC14:4970LeedsECCA Saucony English National Championships23 Feb 19
4KXC15:3916Dibden InclosureAlton Sports Hampshire League9 Feb 19
4.3KXC13:3611ReadingAlton Sports Hampshire League12 Jan 19
4.5KXC16:3049Parliament HillSouth of England AA Championships26 Jan 19
5K17:1610Sutton ColdfieldERRA National U15/17 5K Championships6 Apr 19
5KXC16:3232OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
parkrun17:333Frimley LodgeFrimley Lodge parkrun # 47623 Mar 19
parkrun17:504Frimley LodgeFrimley Lodge parkrun # 50128 Sep 19
parkrun17:5721Frimley LodgeFrimley Lodge parkrun # 50816 Nov 19
parkrun17:5911Frimley LodgeFrimley Lodge parkrun # 49220 Jul 19
parkrun18:0061Frimley LodgeFrimley Lodge parkrun # 49914 Sep 19
parkrun18:0231Frimley LodgeFrimley Lodge parkrun # 48715 Jun 19
parkrun18:0761Frimley LodgeFrimley Lodge parkrun # 4987 Sep 19
parkrun18:0941Frimley LodgeFrimley Lodge parkrun # 50923 Nov 19
parkrun18:1221Frimley LodgeFrimley Lodge parkrun # 47116 Feb 19
parkrun18:247Frimley LodgeFrimley Lodge parkrun # 48929 Jun 19
parkrun18:3281Frimley LodgeFrimley Lodge parkrun # 4851 Jun 19
parkrun18:375Frimley LodgeFrimley Lodge parkrun # 51214 Dec 19
parkrun18:4271Frimley LodgeFrimley Lodge parkrun # 4868 Jun 19
parkrun18:4481Frimley LodgeFrimley Lodge parkrun # 48425 May 19
parkrun19:26191Frimley LodgeFrimley Lodge parkrun # 4641 Jan 19
parkrun22:5634Frimley LodgeFrimley Lodge parkrun # 51321 Dec 19
parkrun24:15107Frimley LodgeFrimley Lodge parkrun # 51425 Dec 19
5.9KXC21:426Wellesley WoodlandsAlton Sports Hampshire League30 Nov 19
6KXC24:2610Sparsholt CollegeAlton Sports Hampshire League9 Nov 19
6.09KXC20:599BournemouthAlton Sports Hampshire League12 Oct 19
ZXC19:4825ReigateSurrey County Schools' Championships19 Jan 19
ZXCL7:305L2GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)26 Oct 19
2018 U15 Camberley
EventPerfPosVenueMeetingDate
15004:47.5424WatfordWatford Open Graded Meeting25 Jul 18
15004:55.04BWaltonUK Youth Development U13/U15 League Division South West 221 Apr 18
15004:55.534BasingstokeBasingstoke & Mid Hants Open7 Apr 18
4KXC14:2924BasingstokeAlton Sports Hampshire League1 Dec 18
4.17KXC14:3627BournemouthAlton Sports Hampshire League13 Oct 18
4.2KXC15:5451WoodbridgeESAA English Schools Cup Final24 Nov 18
4.5KXC19:35388Parliament HillECCA Saucony English National Championships24 Feb 18
parkrun18:1851Frimley LodgeFrimley Lodge parkrun # 4543 Nov 18
parkrun19:0051Frimley LodgeFrimley Lodge parkrun # 45220 Oct 18
parkrun19:1210Frimley LodgeFrimley Lodge parkrun # 42524 Mar 18
parkrun19:4831EveshamEvesham parkrun # 19029 Dec 18
parkrun19:5413Frimley LodgeFrimley Lodge parkrun # 41910 Feb 18
parkrun21:14181Frimley LodgeFrimley Lodge parkrun # 42310 Mar 18
parkrun21:36241Frimley LodgeFrimley Lodge parkrun # 42814 Apr 18
parkrun22:0943Frimley LodgeFrimley Lodge parkrun # 4131 Jan 18
parkrun23:37142Frimley LodgeFrimley Lodge parkrun # 43730 Jun 18
ZXC14:1613TonbridgeESAA English Schools Cup Regional Finals - South East10 Nov 18
ZXCL7:327L2GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)27 Oct 18
2017 U15 Camberley
EventPerfPosVenueMeetingDate
8002:30.36BAldershotUK Youth Development U13/U15 League Division South South/West 120 May 17
8002:30.528h2KingstonSurrey County Championships13 May 17
15004:54.64AGuildfordUK Youth Development U13/U15 League Division South South/West 115 Jul 17
15004:58.2325WatfordWatford Open Graded Meeting26 Jul 17
15005:07.138BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting1 Apr 17
15005:10.797ACrawleyUK Youth Development U13/U15 League Division South South/West 122 Apr 17
15005:15.806BracknellBracknell AC Young Athletes Open25 Mar 17
JT60017.686AGuildfordUK Youth Development U13/U15 League Division South South/West 115 Jul 17
JT60011.424BCrawleyUK Youth Development U13/U15 League Division South South/West 122 Apr 17
2KXCL7:2622L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
2.5KXC7:479L2GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)28 Oct 17
3KXC10:5236CroydonSurrey County Championships7 Jan 17
3KXC12:27101Parliament HillSouth of England AA Championships28 Jan 17
3KXC14:19212NottinghamECCA Saucony English National Championships25 Feb 17
4KXC13:4033BasingstokeAlton Sports Hampshire League2 Dec 17
4.17KXC14:4325BournemouthAlton Sports Hampshire League14 Oct 17
4.245KXC16:0983SevenoaksEnglish Schools Cup Final25 Nov 17
parkrun19:30141Frimley LodgeFrimley Lodge parkrun # 4034 Nov 17
parkrun19:31171Frimley LodgeFrimley Lodge parkrun # 40518 Nov 17
parkrun19:5121Frimley LodgeFrimley Lodge parkrun # 3861 Jul 17
parkrun19:5921Frimley LodgeFrimley Lodge parkrun # 38310 Jun 17
parkrun20:1125Frimley LodgeFrimley Lodge parkrun # 38524 Jun 17
parkrun20:197Alice HoltAlice Holt parkrun # 2236 May 17
parkrun20:1929Frimley LodgeFrimley Lodge parkrun # 39219 Aug 17
parkrun20:2114Frimley LodgeFrimley Lodge parkrun # 36811 Feb 17
parkrun20:2323Frimley LodgeFrimley Lodge parkrun # 37715 Apr 17
parkrun20:2927Frimley LodgeFrimley Lodge parkrun # 37929 Apr 17
parkrun20:3051Alice HoltAlice Holt parkrun # 2539 Dec 17
parkrun20:3116Frimley LodgeFrimley Lodge parkrun # 3674 Feb 17
parkrun20:3218Frimley LodgeFrimley Lodge parkrun # 3714 Mar 17
parkrun20:5929Frimley LodgeFrimley Lodge parkrun # 36414 Jan 17
parkrun21:1937Frimley LodgeFrimley Lodge parkrun # 3768 Apr 17
parkrun22:4545Frimley LodgeFrimley Lodge parkrun # 41230 Dec 17
ZXC14:2622TonbridgeEnglish Schools Cup Regional Finals - South East11 Nov 17
ZXC16:0644ReigateSurrey County Schools' Championships21 Jan 17
2016 U13 Camberley
EventPerfPosVenueMeetingDate
8002:32.303nsGuildfordUK Youth Development U13/U15 League Division South South/West 121 May 16
15005:08.85APooleUK Youth Development U13/U15 League Division South South/West 123 Apr 16
15005:24.74AEtonAlder Valley Boys' League9 Apr 16
75HU13M17.61BEtonAlder Valley Boys' League9 Apr 16
SP3.25KNM-nsEtonAlder Valley Boys' League9 Apr 16
2.75KXC10:0832FormbyEnglish Schools Cup Final3 Dec 16
3KXC11:2252BasingstokeSouth East Schools' Inter-Counties U13 & U14 Championships19 Mar 16
3KXC13:0569Parliament HillSouth of England Championships30 Jan 16
3KXC14:52171Castle DoningtonECCA Saucony English National Championships27 Feb 16
parkrun19:0112WorcesterWorcester parkrun # 28322 Oct 16
parkrun19:29101Frimley LodgeFrimley Lodge parkrun # 3488 Oct 16
parkrun19:40111Frimley LodgeFrimley Lodge parkrun # 34624 Sep 16
parkrun19:51171Frimley LodgeFrimley Lodge parkrun # 35526 Nov 16
parkrun20:0613Frimley LodgeFrimley Lodge parkrun # 32616 Apr 16
parkrun20:1015Frimley LodgeFrimley Lodge parkrun # 3471 Oct 16
parkrun20:3319Frimley LodgeFrimley Lodge parkrun # 32112 Mar 16
parkrun20:5245Frimley LodgeFrimley Lodge parkrun # 3369 Jul 16
parkrun21:0334Frimley LodgeFrimley Lodge parkrun # 3352 Jul 16
parkrun21:1436Frimley LodgeFrimley Lodge parkrun # 34120 Aug 16
parkrun21:4743Frimley LodgeFrimley Lodge parkrun # 33318 Jun 16
parkrun22:1273Frimley LodgeFrimley Lodge parkrun # 33425 Jun 16
parkrun24:0891Frimley LodgeFrimley Lodge parkrun # 3101 Jan 16
parkrun25:02132Frimley LodgeFrimley Lodge parkrun # 35419 Nov 16
ZXC11:1725TonbridgeEnglish Schools Cup Regional Finals - South East12 Nov 16
ZXC11:429WinchesterAlton Sports Hampshire League15 Oct 16
ZXC12:228ReigateSurrey County Schools' Championships23 Jan 16
ZXCL7:586L3GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
2015 U13 Hampshire Schs
EventPerfPosVenueMeetingDate
parkrun20:01191Frimley LodgeFrimley Lodge parkrun # 26514 Feb 15
parkrun20:0419Darlington South ParkDarlington South Park parkrun # 15224 Oct 15
parkrun20:10141Frimley LodgeFrimley Lodge parkrun # 29312 Sep 15
parkrun20:36271Frimley LodgeFrimley Lodge parkrun # 2647 Feb 15
parkrun21:0142WorcesterWorcester parkrun # 22129 Aug 15
parkrun21:09321Frimley LodgeFrimley Lodge parkrun # 26224 Jan 15
parkrun21:1636Frimley LodgeFrimley Lodge parkrun # 30031 Oct 15
parkrun21:41651Frimley LodgeFrimley Lodge parkrun # 27418 Apr 15
parkrun21:4250Frimley LodgeFrimley Lodge parkrun # 29526 Sep 15
parkrun21:56301Frimley LodgeFrimley Lodge parkrun # 26010 Jan 15
parkrun21:57591Frimley LodgeFrimley Lodge parkrun # 2844 Jul 15
parkrun21:58421Frimley LodgeFrimley Lodge parkrun # 26621 Feb 15
parkrun21:5937Frimley LodgeFrimley Lodge parkrun # 30612 Dec 15
parkrun22:00671Frimley LodgeFrimley Lodge parkrun # 26914 Mar 15
parkrun22:07841Frimley LodgeFrimley Lodge parkrun # 28220 Jun 15
parkrun22:22541Frimley LodgeFrimley Lodge parkrun # 2593 Jan 15
parkrun22:2265Frimley LodgeFrimley Lodge parkrun # 29817 Oct 15
parkrun22:26891Frimley LodgeFrimley Lodge parkrun # 28327 Jun 15
parkrun22:481161Frimley LodgeFrimley Lodge parkrun # 27823 May 15
parkrun23:0675Frimley LodgeFrimley Lodge parkrun # 2581 Jan 15
parkrun23:3871Frimley LodgeFrimley Lodge parkrun # 3055 Dec 15
parkrun24:51113RushmoorRushmoor parkrun # 492 May 15
parkrun24:56151Frimley LodgeFrimley Lodge parkrun # 27311 Apr 15
ZXC10:4022BexleyEnglish Schools Cup Regional Final - South East14 Nov 15
2014 U11 Hampshire Schs
EventPerfPosVenueMeetingDate
parkrun20:03311Frimley LodgeFrimley Lodge parkrun # 24327 Sep 14
parkrun20:15181Frimley LodgeFrimley Lodge parkrun # 2498 Nov 14
parkrun20:46411Frimley LodgeFrimley Lodge parkrun # 23212 Jul 14
parkrun20:5042Frimley LodgeFrimley Lodge parkrun # 21722 Mar 14
parkrun21:05321Frimley LodgeFrimley Lodge parkrun # 25015 Nov 14
parkrun21:07301Frimley LodgeFrimley Lodge parkrun # 25229 Nov 14
parkrun21:1738Frimley LodgeFrimley Lodge parkrun # 2481 Nov 14
parkrun21:31291Frimley LodgeFrimley Lodge parkrun # 2536 Dec 14
parkrun21:34401Frimley LodgeFrimley Lodge parkrun # 25520 Dec 14
parkrun21:43681PoolePoole parkrun # 17626 Jul 14
parkrun21:49451WorcesterWorcester parkrun # 17625 Oct 14
parkrun21:54431Frimley LodgeFrimley Lodge parkrun # 22524 May 14
parkrun21:5761Frimley LodgeFrimley Lodge parkrun # 21615 Mar 14
parkrun22:18721RushmoorRushmoor parkrun # 13 May 14
parkrun22:2842WorcesterWorcester parkrun # 18527 Dec 14
parkrun22:29751Frimley LodgeFrimley Lodge parkrun # 22417 May 14
parkrun22:3142Frimley LodgeFrimley Lodge parkrun # 21322 Feb 14
parkrun22:35871Frimley LodgeFrimley Lodge parkrun # 22012 Apr 14
parkrun22:4687Frimley LodgeFrimley Lodge parkrun # 21829 Mar 14
parkrun22:48771Frimley LodgeFrimley Lodge parkrun # 22226 Apr 14
parkrun23:0518Bryn BachBryn Bach parkrun # 8215 Mar 14
parkrun23:0880Frimley LodgeFrimley Lodge parkrun # 21125 Jan 14
parkrun23:1772Frimley LodgeFrimley Lodge parkrun # 2158 Mar 14
parkrun23:18100Frimley LodgeFrimley Lodge parkrun # 23930 Aug 14
parkrun23:20105WorcesterWorcester parkrun # 14919 Apr 14
parkrun23:2556Frimley LodgeFrimley Lodge parkrun # 2121 Feb 14
parkrun23:3878Frimley LodgeFrimley Lodge parkrun # 20911 Jan 14
parkrun24:1276Frimley LodgeFrimley Lodge parkrun # 21018 Jan 14
parkrun24:13108Frimley LodgeFrimley Lodge parkrun # 2352 Aug 14
parkrun24:2282Frimley LodgeFrimley Lodge parkrun # 2084 Jan 14
parkrun24:24105Frimley LodgeFrimley Lodge parkrun # 2444 Oct 14
parkrun24:2881Frimley LodgeFrimley Lodge parkrun # 2071 Jan 14
parkrun25:44143WorcesterWorcester parkrun # 1659 Aug 14
parkrun26:22117Frimley LodgeFrimley Lodge parkrun # 2141 Mar 14
parkrun27:12180Frimley LodgeFrimley Lodge parkrun # 2315 Jul 14
2013 U11 Hampshire Schs
EventPerfPosVenueMeetingDate
parkrun21:4765Frimley LodgeFrimley Lodge parkrun # 18831 Aug 13
parkrun21:5363Frimley LodgeFrimley Lodge parkrun # 18327 Jul 13
parkrun21:5671Frimley LodgeFrimley Lodge parkrun # 19014 Sep 13
parkrun22:0360Frimley LodgeFrimley Lodge parkrun # 19916 Nov 13
parkrun22:1061Frimley LodgeFrimley Lodge parkrun # 2027 Dec 13
parkrun22:1366Frimley LodgeFrimley Lodge parkrun # 18220 Jul 13
parkrun22:1578Frimley LodgeFrimley Lodge parkrun # 19412 Oct 13
parkrun22:1694Frimley LodgeFrimley Lodge parkrun # 20023 Nov 13
parkrun22:4073Frimley LodgeFrimley Lodge parkrun # 20314 Dec 13
parkrun22:4695Frimley LodgeFrimley Lodge parkrun # 1843 Aug 13
parkrun22:5085Frimley LodgeFrimley Lodge parkrun # 17425 May 13
parkrun22:5483Frimley LodgeFrimley Lodge parkrun # 1897 Sep 13
parkrun22:5976Frimley LodgeFrimley Lodge parkrun # 20421 Dec 13
parkrun23:0396Frimley LodgeFrimley Lodge parkrun # 19121 Sep 13
parkrun23:0496Frimley LodgeFrimley Lodge parkrun # 1972 Nov 13
parkrun23:1554WorcesterWorcester parkrun # 13228 Dec 13
parkrun23:1872Frimley LodgeFrimley Lodge parkrun # 19626 Oct 13
parkrun23:40127Frimley LodgeFrimley Lodge parkrun # 19228 Sep 13
parkrun24:1277WorcesterWorcester parkrun # 1021 Jun 13
parkrun25:19150Frimley LodgeFrimley Lodge parkrun # 1935 Oct 13
parkrun26:28212Frimley LodgeFrimley Lodge parkrun # 17929 Jun 13
parkrun28:44232Frimley LodgeFrimley Lodge parkrun # 18724 Aug 13
parkrun29:20246Frimley LodgeFrimley Lodge parkrun # 17318 May 13
Total Performances: 250
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132016407
1500U132016361
1500U152017758
1500U152018521
1500U172019550
1500U172020221
5KU15201975
5KALL20192653
parkrunU172019497
parkrunU152019110
parkrunU172020163
parkrunU172021179
parkrunU202023531
parkrunU15AT832
parkrunU20AT3225
parkrunU17AT1760