| 2013 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:41 | | | 77:38 | 114 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:54:45 | | | 3:43:08 | 8571 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2011 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:24 | | | | 18 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 2 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 800 | 1:53.41 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:55.6 | | | | 2 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 800 | 1:56.32 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500 | 3:59.53 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 3000 | 8:23.80 | | | | 7 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 3000 | 8:27.59 | | | | 8 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:34.32 | | | | 1 | 2 | | | Brighton | Brighton Open | 11 Aug 10 |
| 400H | 73.2 | | | | 4 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 4.819KL | 14:56 | | | | 5 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.848KL | 17:39 | | | | 12 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:23 | | | | 9 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.7KXC | 22:08 | | | | 74 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 7.798KL | 24:28 | | | | 3 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8KXC | 26:41 | | | | 20 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 28:24 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 36:18 | | | | 46 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 8:53 | | | | 2 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.40 | | | | 3 | D | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:54.44 | | | | 1 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:59.4 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 800 | 2:02.6 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 3:56.07 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:57.59 | | | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:59.8 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 1500 | 4:03.86 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 1500 | 4:06.4 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 3000 | 8:34.06 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:34.19 | | | | 9 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:40.87 | | | | 16 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:51.38 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 3000 | 9:10.08 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000SC | 10:07.5 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 10:24.8 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 5.994KL | 19:02 | | | | 18 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.7KXC | 21:24 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 15:15 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 23:55 | | | | 12 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 24:55 | | | | 7 | | | 4 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 26:50 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 27:02 | | | | 16 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:32 | | | | 21 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 37:58 | | | | 50 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 9:00.70 | | | | 5 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| 400 | 53.4 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 800 | 1:55.28 | | | | 2 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 1:58.0 | | | | 1 | B | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 1500 | 3:57.35 | | | | 5 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 3:59.49 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:01.01 | | | | 2 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:01.5 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| 1500 | 4:02.10 | | | | 10 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:07.44 | | | | 6 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:08.40 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:11.6 | | | | 1 | B | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 1500 | 4:13.9 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:14.1 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| 3000 | 8:47.70 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 8:51.14 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 5.994KL | 19:00 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 19:19 | | | | 7 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 20:29 | | | | 5 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 22:08 | | | | 86 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:45 | | | | 138 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 24:41 | | | | 5 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 24:45 | | | | 69 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:00.8 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:01.83 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:06.80 | | | | 3 | h2 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:07.15 | | | | 1 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 4:07.23 | | | | 4 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:08.78 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:08.79 | | | | 8 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:10.2 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 1500 | 4:10.72 | | | | 7 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:11.5 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:12.0 | | | | 1 | | | | Eton | Carson's Alder Valley League Boys' Match | 29 Apr 07 |
| 1500 | 4:17.9 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:20.04 | | | | | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 3000 | 8:51.11 | | | | 4 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 3000 | 8:55.3 | | | | 1 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 3000 | 8:56.30 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 3000 | 8:58.55 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 3000 | 9:00.80 | | | | 14 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:03.24 | | | | 9 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| ZXC | 17:40 | | | | 49 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 19:52 | | | | 3 | | | 3 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 21:34 | | | | 10 | | | | Overton | Hampshire League | 1 Dec 07 |
| 2006 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.4 | | | | | | | | Milton Keynes | | 23 Jul 06 |
| 1500 | 4:11.40 | | | | 6 | h3 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:14.80 | | | | 13 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:15.1 | | | | 1 | B | | | Reading | Carson's Alder Valley League | 7 May 06 |
| 1500 | 4:18.88 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 3000 | 8:56.01 | | | | 8 | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 3000 | 9:13.96 | | | | 9 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 3000 | 9:19.96 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 3000 | 9:21.22 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 3000 | 9:23.9 | | | | 2 | | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 400HU17M | 66.6 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 2003 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.8 | | | | 2 | | | | Walton | WALTON OM Walton on Thames | 21 Apr 03 |
| 1500 | 4:51.66 | | | | 2 | | | | Kingston | SURREY (May 10/11) Kingsmeadow | 11 May 03 |
| 2002 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.12 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 02 |