| 2019 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.3 | | | | 4 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 100 | 18.38 | | -1.6 | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 200 | 36.8 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 82.4 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 84.6 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 84.6 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 7:01.85 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 14:00.16 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 5000 | 24:32.5 | | | | 4 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 2000SCW | 10:35.3 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| LJ | 2.95 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| LJ | 2.92 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 2.88 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 2.43 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| TJ | 5.56 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| SP4K | 4.99 | | | | 5 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| SP4K | 4.70 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| HT4K | 11.73 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| HT4K | 10.87 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| parkrun | 24:22 | | | | 92 | | | 1 | Cassiobury | Cassiobury parkrun # 233 | 29 Jun 19 |
| parkrun | 25:31 | | | | 151 | | | | Cassiobury | Cassiobury parkrun # 208 | 1 Jan 19 |
| parkrun | 25:49 | | | | 22 | | 1 | 1 | South Oxhey | South Oxhey parkrun # 225 | 4 May 19 |
| 5.6KXC | 29:54 | | | | 164 | | | 39 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 6.1KXC | 30:52 | | | | 161 | | | 34 | Keysoe | Chiltern League | 12 Jan 19 |
| 7.2KXC | 42:52 | | | | 85 | | 54 | 27 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10K | 54:25 | | | 52:56 | 206 | | 55 | 5 | St Albans | St Albans 10K | 4 Aug 19 |
| ZXC | 41:02 | | | | 67 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:36.9 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 6:38.2 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000 | 14:26.8 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 1500SCW | 7:37.6 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 2000SCW | 10:39.2 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| LJ | 3.03 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| LJ | 2.99 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| LJ | 2.91 | | | | 4 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| LJ | 2.89 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| LJ | 2.61 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| TJ | 6.27 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 6.03 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| JT600 | 10.60 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT600 | 10.11 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| parkrun | 24:30 | | | | 116 | | | | Cassiobury | Cassiobury parkrun # 200 | 17 Nov 18 |
| parkrun | 24:36 | | | | 102 | | | 1 | Cassiobury | Cassiobury parkrun # 168 | 7 Apr 18 |
| parkrun | 24:37 | | | | 110 | | | | Cassiobury | Cassiobury parkrun # 183 | 21 Jul 18 |
| parkrun | 26:45 | | | | 150 | | | | Cassiobury | Cassiobury parkrun # 155 | 1 Jan 18 |
| 5.5KXC | 30:09 | | | | 159 | | | 44 | Luton | Chiltern League | 1 Dec 18 |
| 5.6KXC | 31:06 | | | | 111 | | | 24 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.65KXC | 28:40 | | | | 241 | | | 41 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 30:03 | | | | 142 | | | 36 | Oxford | Chiltern League | 13 Oct 18 |
| 6.1KXC | 31:34 | | | | 126 | | | 26 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 8KXC | 41:46 | | | | 68 | | 58 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 8KXC | 48:41 | | | | 916 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 42:57 | | | | 151 | | 41 | 10 | Chesham | Pednor 5 | 7 May 18 |
| 10K | 50:53 | | | | 83 | | 14 | 8 | Abbots Langley | Abbots Langley Tough 10K | 7 Oct 18 |
| 10K | 52:11 | c | | | 4404 | | 930 | 67 | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 59:25 | | | | 144 | | 31 | 5 | Shardeloes | Shardeloes 10K | 16 Sep 18 |
| 2017 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.2 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 39.00 | | -1.1 | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 79.4 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 81.3 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 84.79 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 3:04.7 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 3:05.8 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 3:06.9 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5000 | 24:29.9 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 5000 | 26:55.88 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500SCW | 7:56.74 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 2.19 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT1K | 10.99 | | | | 6 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| JT500 | 9.53 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| parkrun | 24:37 | | | | 77 | | | 1 | Cassiobury | Cassiobury parkrun # 112 | 18 Mar 17 |
| parkrun | 25:50 | | | | 16 | | | 1 | South Oxhey | South Oxhey parkrun # 131 | 15 Jul 17 |
| parkrun | 26:11 | | | | 16 | | | 1 | South Oxhey | South Oxhey parkrun # 115 | 25 Mar 17 |
| parkrun | 28:12 | | | | 98 | | | | Tring | Tring parkrun # 141 | 27 May 17 |
| 5.6KXC | 29:03 | | | | 122 | | | 25 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 30:23 | | | | 159 | | | 38 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 30:45 | | | | 197 | | | 29 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 30:55 | | | | 21 | | | 12 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 6.1KXC | 31:28 | | | | 105 | | | 20 | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 41:38 | | | | 50 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 5M | 42:17 | | | 41:37 | 129 | | 27 | 1 | Berkhamsted | Berkhamsted 5 | 5 Mar 17 |
| 10K | 51:15 | | | | 96 | | 16 | 12 | Abbots Langley | Abbots Langley Tough 10K | 1 Oct 17 |
| 10KMT | 55:40 | | | 55:30 | 238 | | 37 | 4 | Watford | Watford 10K | 1 May 17 |
| 10KMT | 58:43 | | | | 173 | | 35 | 8 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 2016 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.7 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 200 | 36.7 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 79.3 | | | | 3 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 400 | 81.8 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 400 | 83.51 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:56.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 3:07.0 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 1500 | 6:31.99 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 6:32.8 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 1500 | 6:46.03 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 6:48.5 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| Mile | 6:54.0 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 3000 | 13:42.74 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3000 | 13:49.0 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3000 | 14:06.1 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5000 | 24:15.80 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 2.95 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| TJ | 6.41 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 5.93 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP4K | 5.25 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT1K | 13.16 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| DT1K | 11.34 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT3K | 14.21 | | | | 3 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| JT600 | 5.95 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT500 | 9.21 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| parkrun | 22:51 | | | | 71 | | | | Cassiobury | Cassiobury parkrun # 68 | 28 May 16 |
| parkrun | 23:21 | | | | 67 | | | 1 | Cassiobury | Cassiobury parkrun # 57 | 12 Mar 16 |
| parkrun | 23:44 | | | | 87 | | | | Cassiobury | Cassiobury parkrun # 81 | 27 Aug 16 |
| 5.4KXC | 28:36 | | | | 135 | | | 30 | Luton | Chiltern League | 3 Dec 16 |
| 5.6KXC | 29:37 | | | | 90 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.85KXC | 29:52 | | | | 148 | | | 31 | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 30:01 | | | | 186 | | | 29 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 33:48 | | | | 128 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 40:49 | | | | 43 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 5.25MMTL | 46:41 | | | | 46 | L3 | 7 | | Windsor | Runnymede Runners Relay | 2 Jul 16 |
| 10K | 51:49 | | | | 103 | | 22 | 11 | Abbots Langley | Abbots Langley Tough 10K | 2 Oct 16 |
| HM | 1:55:09 | | | 1:54:05 | 514 | | 111 | 13 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| HM | 1:57:29 | | | 1:56:10 | 1205 | | 229 | 43 | Watford | Watford Half Marathon | 7 Feb 16 |
| Mar | 4:54:29 | | | 4:44:15 | 24769 | | 7229 | 591 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.23 | w | 3.0 | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 100 | 16.55 | | 0.0 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 100 | 16.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 16.74 | | 0.7 | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 34.28 | | 1.6 | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 34.3 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 35.4 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400 | 76.3 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 76.5 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 77.0 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 78.3 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 78.5 | | | | 3 | 2 | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 400 | 80.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 800 | 2:57.8 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 3:08.2 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 800 | 3:08.8 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 6:10.7 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 6:16.4 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 6:34.41 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 6:43.0 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 6:50.9 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| Mile | 7:09.0 | | | | 4 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 3000 | 13:47.12 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 14:38.3 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000 | 15:01.48 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 3.18 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 3.13 | | | | 5 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 3.12 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 3.01 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| LJ | 2.90 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 2.90 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 6.43 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 6.21 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP4K | 5.30 | | | | 3 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| DT1K | 14.34 | | | | 4 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| DT1K | 9.98 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| HT4K | 12.15 | | | | 3 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| JT600 | 9.59 | | | | 2 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| parkrun | 23:11 | | | | 49 | | | 1 | Cassiobury | Cassiobury parkrun # 35 | 24 Oct 15 |
| parkrun | 23:12 | | | | 50 | | | | Cassiobury | Cassiobury parkrun # 31 | 26 Sep 15 |
| parkrun | 23:26 | | | | 45 | | | 1 | Cassiobury | Cassiobury parkrun # 21 | 18 Jul 15 |
| parkrun | 24:32 | | | | 51 | | | 1 | Cassiobury | Cassiobury parkrun # 16 | 13 Jun 15 |
| parkrun | 25:09 | | | | 49 | | | 1 | Cassiobury | Cassiobury parkrun # 11 | 9 May 15 |
| parkrun | 26:45 | | | | 66 | | | 1 | Cassiobury | Cassiobury parkrun # 8 | 18 Apr 15 |
| parkrun | 30:26 | | | | 106 | | | | Cassiobury | Cassiobury parkrun # 4 | 21 Mar 15 |
| parkrun | 31:15 | | | | 130 | | | | Cassiobury | Cassiobury parkrun # 1 | 28 Feb 15 |
| 5.82KXC | 32:13 | | | | 213 | | | 32 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 30:30 | | | | 69 | | | 18 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 34:04 | | | | 108 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 5M | 51:59 | | | 51:38 | 486 | | 166 | 22 | Berkhamsted | Berkhamsted Fun Run | 1 Mar 15 |
| ZXC | 30:39 | | | | 126 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 43:19 | | | | 178 | | | 48 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100 | 16.0 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 100 | 16.2 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 100 | 16.8 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 100 | 17.1 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 34.4 | | | | 4 | B | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 200 | 35.6 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 80.4 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 83.6 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400 | 84.7 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 3:32.1 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 8:08.9 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 3.37 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| LJ | 3.35 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| LJ | 3.12 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 3.03 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| LJ | 2.62 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| TJ | 7.27 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| TJ | 7.22 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 7.20 | | | | 10 | | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| TJ | 7.15 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| TJ | 6.67 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP4K | 5.22 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| DT1K | 12.75 | | | | 5 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| DT1K | 11.36 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT4K | 12.70 | | | | 2 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| JT600 | 10.33 | | | | 1 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 2.75MMTL | 28:07 | | | | 47 | L4 | | | Windsor | Runnymede Runners Relays | 5 Jul 14 |
| 5MNAD | 51:46 | | | 51:14 | 309 | | 145 | 18 | Berkhamsted | Berkhamsted Fun Run | 2 Mar 14 |
| 10KMT | 65:00 | | | 65:00 | 204 | | 68 | 28 | Abbots Langley | Abbots Langley Tough 10K | 5 Oct 14 |
| ZXC | 36:48 | | | | 40 | | | 19 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| ZXC | 37:26 | | | | 180 | | | 43 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 38:09 | | | | 193 | | | 43 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 39:15 | | | | 160 | | | 42 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 39:50 | | | | 147 | | | 37 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 54:25 | | | | 55 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 100 | 16.98 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 100 | 17.1 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 200 | 34.9 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 7:32.9 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 6.52 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 6.39 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| TJ | 6.33 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| TJ | 6.00 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| SP4K | 5.01 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP4K | 4.95 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| DT1K | 11.26 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| DT1K | 10.05 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT4K | 12.31 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT4K | 12.13 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 11.39 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT4K | 10.82 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| JT600 | 7.74 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 2.75MMTL | 27:35 | | | | 50 | L2 | | | Windsor | Runnymede Relays | 6 Jul 13 |
| ZXC | 36:57 | | | | 156 | | | 38 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 37:24 | | | | 135 | | | 38 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 37:58 | | | | 40 | | | 11 | Letchworth | Hertfordshire Veterans Championships | 17 Mar 13 |
| ZXC | 40:05 | | | | 96 | | | 29 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 41:32 | | | | 201 | | | 41 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 44:07 | | | | 127 | | | 35 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 56:38 | | | | 59 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | NT | | | | 199 | | | 47 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 16.1 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 100 | 16.3 | | | | 4 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 100 | 16.9 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 3:18.0 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3000 | 16:15.8 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000 | 16:49.7 | | | | 3 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| TJ | 6.39 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 6.26 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| SP4K | 5.40 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP4K | 4.94 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT1K | 12.37 | | | | 4 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT1K | 11.30 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT1K | 10.62 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HT4K | 12.78 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT4K | 12.58 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT4K | 11.96 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HT4K | 11.32 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 10KMT | 71:29 | | | | 260 | | 78 | 21 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 12 |
| ZXC | 32:32 | | | | 134 | | | 34 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 33:06 | | | | 131 | | | 46 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 38:32 | | | | 132 | | | 35 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 38:42 | | | | 100 | | | 39 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 38:42 | | | | 130 | | | 27 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 5 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| 200 | 33.8 | | | | 4 | 2 | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 1500 | 7:10.3 | | | | 3 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 1500 | 7:17.9 | | | | 3 | B | | | King's Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 1500 | 7:23.4 | | | | 3 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 3000 | 15:04.8 | | | | 1 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 3000 | 15:46.2 | | | | 3 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 3000 | 16:00.4 | | | | 3 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| 3000 | TBC | | | | 4 | B | | | King's Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| LJ | 3.24 | | | | 5 | B | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| LJ | 2.90 | | | | 6 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| HT4K | 13.22 | | | | 2 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| HT4K | 12.34 | | | | 5 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| HT4K | 11.68 | | | | 4 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| ZXC | 33:59 | | | | 129 | | | 34 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 34:19 | | | | 117 | | | 37 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 38:37 | | | | 125 | | | 41 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 39:35 | | | | 111 | | | 33 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 40:41 | | | | 149 | | | 45 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 48:15 | | | | 41 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.0 | | | | 4 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 200 | 35.1 | | | | 5 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 400 | 78.0 | | | | 3 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 800 | 3:16.8 | | | | 2 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| 1500 | 7:09.5 | | | | 4 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 1500 | 7:48.2 | | | | 3 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| 3000 | 15:15.4 | | | | 3 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 3000 | 15:19.8 | | | | 2 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| LJ | 3.18 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| ZXC | 34:53 | | | | 118 | | | 39 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 35:43 | | | | 133 | | | 34 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 36:54 | | | | 128 | | | 38 | Watford | Apex Sports Chiltern League | 13 Nov 10 |