| 2025 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:41.13 | | | | 4 | 4 | | | Parliament Hill | The London 5000 | 4 Jul 25 |
| 3K | 9:05 | | | 9:06 | 3 | R4 | | | Falkirk | Helix Pond 1 / 3K | 6 Jun 25 |
| 3K | 9:16 | | | | 2 | | | | Glasgow | 3K on the Green | 28 Feb 25 |
| 5K | 15:55 | | | 15:55 | 5 | R4 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 19 Apr 25 |
| parkrun | 16:21 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 658 | 15 Feb 25 |
| parkrun | 16:54 | | | | 1 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 215 | 3 May 25 |
| 5M | 28:09 | | | 28:09 | 20 | | | | Greenock | Renfrewshire AAA Championships | 2 Feb 25 |
| 10K | 33:43 | | | 33:44 | 8 | | | | Helensburgh | Babcock Helensburgh 10K | 29 May 25 |
| 10K | 33:45 | | | 33:47 | 14 | | | | Dumbarton | Babcock Dumbarton 10K | 22 May 25 |
| 10K | 34:15 | | | 34:18 | 33 | | | | Glasgow | Babcock Shettleston 10K | 11 May 25 |
| HM | 74:49 | | | 74:53 | 20 | | | | Alloa | Alloa Half Marathon | 16 Mar 25 |
| 2024 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:39 | | | | 7 | | | | Glasgow | 3K on the Green | 28 Jun 24 |
| 3K | 9:53 | | | | 11 | | | | Glasgow | 3K on the Green | 26 Jul 24 |
| parkrun | 16:53 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 647 | 7 Dec 24 |
| parkrun | 17:10 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 642 | 2 Nov 24 |
| parkrun | 17:27 | | | | 10 | | | 1 | Edinburgh | Edinburgh parkrun # 677 | 15 Jun 24 |
| parkrun | 17:31 | | | | 2 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 201 | 25 Dec 24 |
| parkrun | 17:34 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 620 | 1 Jun 24 |
| 8.6KMT | 33:47 | | | | 15 | | | | Kirkintilloch | Lenzie Jog | 2 Jan 24 |
| 10K | 36:24 | | | 36:26 | 49 | | | | Paisley | Paisley 10K | 18 Aug 24 |
| 10M | 57:34 | | | 57:37 | 86 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| 10M | 60:35 | | | | 17 | | | | Clydebank | Dunbartonshire AAA 10 Mile Championship | 21 Apr 24 |
| HM | 85:22 | | | 85:27 | 139 | | | | Alloa | Alloa Half Marathon | 17 Mar 24 |
| 2023 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:52 | | | | 6 | | | | Glasgow | 3K on the Green | 24 Nov 23 |
| 2022 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.04 | | | | 9 | D | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| parkrun | 16:19 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 517 | 2 Apr 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 509 | 5 Feb 22 |
| parkrun | 17:22 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 547 | 26 Nov 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 367 | 29 Oct 22 |
| 10K | 34:09 | | | 34:09 | 8 | | | | Cambuslang | Cambuslang Down By The River 10K | 6 Mar 22 |
| 10K | 34:16 | | | 34:17 | 4 | | | | Carlisle | Carlisle Resolution 10K | 23 Jan 22 |
| 10K | 35:38 | | | | 7 | | | | Kirkintilloch | Kirkintilloch 10K | 15 Jun 22 |
| 2021 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 496 | 23 Oct 21 |
| parkrun | 16:47 | | | | 1 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 46 | 6 Nov 21 |
| parkrun | 17:33 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 491 | 18 Sep 21 |
| 10M | 55:43 | | | | 33 | | | | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| 2018 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.07 | | | | 8 | M1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 800 | 1:48.36 | | | | 2 | | | | Nijmegen, NED | Tijdschema Next Generation Athletics | 8 Jun 18 |
| 800 | 1:49.59 | | | | 3 | ns | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 800 | 1:50.16 | | | | 1 | A | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 800 | 1:52.17 | | | | 4 | A | | | Leixlip, IRL | Irish Milers Club Open / Le Cheile International | 16 Jun 18 |
| 1500 | 3:44.22 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 3K | 8:31 | | | | 1 | | | | Glasgow | 3K on the Green Series | 26 Jan 18 |
| 4.3KL | 11:04 | | | | 1 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 14:36 | | | | 49 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 10K | 31:22 | | | | 1 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 10 Mar 18 |
| 10K | 32:06 | | | 32:12 | 98 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10M | 52:48 | a | | | 6 | | | | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| 2017 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.40 | | | | 7 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 1:47.43 | | | | 3 | A | | | Oordegem-Lede, BEL | Putbos Memorial Leon Buyle | 3 Jun 17 |
| 800 | 1:48.19 | | | | 3 | | | | Lille, FRA | European Athletics Team Championships Super League | 25 Jun 17 |
| 800 | 1:48.78 | | | | 4 | s3 | | | Taipei, TPE | FISU Summer Universiade | 27 Aug 17 |
| 800 | 1:49.3 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 16 May 17 |
| 800 | 1:49.95 | | | | 2 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:50.49 | | | | 1 | h1 | | | Taipei, TPE | FISU Summer Universiade | 26 Aug 17 |
| 800 | 1:50.93 | | | | 6 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 3:46.49 | + | | | 12m | | | | Cork, IRL | Cork City Sports | 18 Jul 17 |
| 1500 | 3:48.13 | | | | 1 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| Mile | 4:03.26 | | | | 11 | | | | Cork, IRL | Cork City Sports | 18 Jul 17 |
| 3000 | 8:11.65 | i | | | 2 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 1KXCL | 2:36 | | | | 1 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 10K | 31:16 | | | 31:16 | 4 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 2016 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.12 | i | | | 1 | h1 | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 400 | 49.21 | | | | 2 | 1 | | | Crownpoint | Glasgow AA Sprint Gala | 27 Jul 16 |
| 400 | DNS | i | | | - | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 600 | 1:17.83 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 16 Aug 16 |
| 800 | 1:45.96 | | | | 2 | A | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 800 | 1:47.18 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 800 | 1:47.30 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 1:47.59 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:48.27 | | | | 1 | | | | Riga, LAT | Riga Cup | 31 May 16 |
| 800 | 1:48.33 | | | | 2 | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 800 | 1:48.50 | | | | 2 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:48.51 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 3 May 16 |
| 800 | 1:48.77 | i | | | 4 | | | | Athlone, IRL | AIT International Grand Prix | 17 Feb 16 |
| 800 | 1:48.84 | | | | 2 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:48.99 | | | | 4 | | | | Birmingham | British Championships | 26 Jun 16 |
| 800 | 1:50.52 | | | | 7 | | | | Decines Charpieu, FRA | Meeting National 2 de l'Est Lyonnais | 28 May 16 |
| 800 | 1:52.36 | i | | | 1 | 1 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 1000 | 2:19.31 | | | | 3 | A | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jul 16 |
| 1500 | 3:45.74 | | | | 3 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000 | 8:22.73 | i | | | 2 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 1KXCL | 2:45 | | | | 5 | 3 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 2.2ML | 10:09 | | | | 1 | L6 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5K | 14:36 | | | | 1 | | | | Clydebank | Clydebank 5K | 19 Mar 16 |
| 10K | 30:30 | | | 30:30 | 27 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10M | 51:19 | | | | 2 | | | | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| SHORTHM | 69:31 | | | 69:32 | 19 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.05 | | | | 1 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 25 Aug 15 |
| 400 | 49.69 | i | | | 1 | | | | Emirates Arena | Scottish Universities & Colleges Association Championships | 7 Feb 15 |
| 400 | 49.90 | i | | | 1 | h3 | | | Emirates Arena | Scottish Universities & Colleges Association Championships | 7 Feb 15 |
| 600 | 1:19.93 | i | | | 1 | | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 800 | 1:47.49 | | | | 2 | A | | | Lyon, FRA | Meeting National de l'Est Lyonnais | 30 May 15 |
| 800 | 1:47.59 | i | | | 8 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 800 | 1:48.76 | | | | 10 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 5 Aug 15 |
| 800 | 1:49.06 | i | | | 2 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 800 | 1:49.27 | | | | 4 | A | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 800 | 1:49.38 | | | | 8 | 2 | | | Regensburg, GER | Sparkassen Gala | 6 Jun 15 |
| 800 | 1:49.40 | i | | | 1 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 1:49.78 | i | | | 3 | h6 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 800 | 1:49.80 | i | | | 4 | | | | Emirates Arena | British Athletics International Match | 24 Jan 15 |
| 800 | 1:49.93 | | | | 2 | A | | | Kuortane, FIN | Kuortane Games | 8 Aug 15 |
| 800 | 1:50.26 | | | | 4 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 800 | 1:50.28 | i | | | 2 | h3 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 3:46.61 | | | | 4 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 3000 | 8:32.83 | | | | 7 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 1KXCL | 3:07 | | | | 1 | L2 | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 1M | 4:14 | | | | 5 | | | | Dublin, IRL | Spar Great Ireland Run Elite Mile | 11 Apr 15 |
| 1M | 4:14 | | | | 9 | | | | Attnang, AUS | Attnang Mile | 2 May 15 |
| 6.6KL | 20:40 | | | | 14 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:21 | | | | 6 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 31:09 | | | 31:11 | 26 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 33:26 | | | | 3 | | | | Gosforth | Gosforth 10K | 1 Sep 15 |
| 10M | 54:10 | | | | 7 | | | | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| 2014 SEN Trafford/Ipswich Jaffa/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 1 | h2 | | | Carlisle | Cumbria County Championships | 24 May 14 |
| 400 | 48.5 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 400 | 49.1 | | | | 1 | | | | Carlisle | Cumbria County Championships | 24 May 14 |
| 400 | 49.31 | i | | | 2 | h4 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 800 | 1:48.30 | | | | 3 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:48.37 | | | | 1 | A | | | Watford | BMC Best of British | 18 Jun 14 |
| 800 | 1:48.64 | | | | 1 | | | | Riga, LAT | European Athletics Classic Meetings | 29 May 14 |
| 800 | 1:49.52 | | | | 1 | h3 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 800 | 1:49.97 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 800 | 1:50.40 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 800 | 1:50.51 | i | | | 2 | 1 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 800 | 1:50.64 | i | | | 3 | 2 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 800 | 1:50.75 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 800 | 1:50.84 | i | | | 2 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 800 | 1:50.87 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 800 | 1:51.56 | | | | 1 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 800 | 1:51.99 | i | | | 1 | A | | | Bratislava, SVK | Elán MÃting | 26 Jan 14 |
| 800 | 1:54.54 | i | | | 5 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 1500 | 3:56.52 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 1500 | 3:57.82 | | | | 1 | | | | Grangemouth | Universities Celtic International | 31 May 14 |
| 5K | 15:21 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 27 Sep 14 |
| 5.54ML | 30:20 | | | | 12 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 33:23 | | | 33:24 | 9 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 10M | 54:17 | | | | 11 | | | | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| ZRD | 25:08 | | | | 2 | L1 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| 2013 U23 Trafford/Ipswich Jaffa/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.46 | | | | 2 | | | | Stretford | Trafford Grand Prix | 2 Jul 13 |
| 400 | 49.86 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 22 May 13 |
| 400 | 50.00 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 23 Jul 13 |
| 600 | 1:19.94 | i | | | 2 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 600 | 1:20.83 | i | | | 2 | 1 | | | Sportcity | Sale Open Series | 6 Jan 13 |
| 800 | 1:50.41 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 800 | 1:50.80 | | | | 8 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 21 Jun 13 |
| 800 | 1:51.79 | | | | 5 | h1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 800 | 1:51.84 | i | | | 3 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:51.94 | i | | | 3 | 1 | | | Bratislava, SVK | Elan Indoor Meeting | 27 Jan 13 |
| 800 | 1:52.44 | | | | 8 | 1 | | | Namur, BEL | Atletissima Namur | 8 May 13 |
| 800 | 1:52.61 | i | | | 1 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 800 | 1:52.76 | | | | 4 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:54.13 | | | | 1 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 800 | 1:58.31 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 1500 | 3:57.73 | | | | 15 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 4:12.86 | i | | | 10 | | | | Kuldiga, LAT | Kuldiga Catherina Cup | 19 Jan 13 |
| 5K | 16:12 | | | | 1 | | | | Eaglesfield | BodyFit Eaglesfield Paddle 5K | 26 Jun 13 |
| parkrun | 17:03 | | | | 1 | | | | Workington | Workington parkrun # 6 | 27 Jul 13 |
| 6.6KL | 21:51 | | | | 25 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 34:28 | | | 34:35 | 139 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 35:00 | | | | 3 | | | | Gosforth | Gosforth 10K | 3 Sep 13 |
| 10M | 56:21 | | | | 13 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| 2012 U23 Trafford/Ipswich Jaffa/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.34 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:55.67 | | | | 3 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 800 | 1:56.37 | | | | 3 | A | | | Durham | BMC Regional Races | 23 Jul 12 |
| 1500 | 3:54.99 | i | | | 4 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 1500 | 4:00.31 | i | | | 3 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 3000 | 8:44.99 | i | | | 4 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| parkrun | 16:36 | | | | 2 | | | | Crane Park | Crane parkrun # 20 | 20 Oct 12 |
| parkrun | 16:39 | | | | 2 | | | | Crane Park | Crane parkrun # 16 | 22 Sep 12 |
| 10K | 35:20 | | | | 2 | | | | Gosforth | Gosforth 10K | 4 Sep 12 |
| 2011 U23 Trafford/Ipswich Jaffa/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.62 | | | | 4 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 400 | 51.06 | | | | 1 | h8 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 51.42 | | | | 5 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:50.11 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:51.05 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:51.39 | | | | 6 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:51.79 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 1:52.82 | i | | | 2 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 800 | 1:53.30 | | | | 6 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:53.40 | i | | | 6 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 800 | 1:53.82 | i | | | 6 | 1 | | | Bratislava, SVK | Elán MÃting | 30 Jan 11 |
| 800 | 1:53.9 | | | | 2 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | DNS | i | | | | h3 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 3000 | 8:58.28 | | | | 8 | | | | Watford | Watford Open | 4 May 11 |
| ZXCL | 9:34 | | | | 14 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Trafford/Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.04 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 400 | 48.19 | | | | 1 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 400 | 48.55 | | | | 1 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 400 | 48.81 | | | | 1 | h1 | | | Stretford | North West Counties Championships | 15 May 10 |
| 400 | 48.96 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 600 | 1:21.07 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 3 Jan 10 |
| 800 | 1:48.67 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 800 | 1:48.78 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 4 May 10 |
| 800 | 1:49.73 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:50.00 | | | | 1 | | | | Donnas, ITA | Meeting internazionale EAP | 10 Jul 10 |
| 800 | 1:50.71 | i | | | 4 | A | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 800 | 1:50.71 | | | | 4 | | | | Celle Ligure, ITA | Meeting Arcobaleno | 8 Jul 10 |
| 800 | 1:50.96 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 1:51.28 | i | | | 2 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 1:51.43 | i | | | 2 | h3 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | 1:52.04 | i | | | 1 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 800 | 1:52.91 | | | | 2 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:58.20 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 1500 | 3:51.4 | | | | 6 | | | | Stretford | Trafford Open Medal Meeting | 18 Apr 10 |
| 4.8KL | 15:27 | | | | 5 | L10 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 31:00 | | | | 50 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXCL | 9:45 | | | | 25 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Trafford/Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.2 | | | | 2 | | | | Carlisle | Border Harriers Open | 19 Apr 09 |
| 400 | 49.11 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 400 | 49.7 | | | | 1 | | | | Carlisle | Cumbria County Championships | 9 May 09 |
| 400 | 49.9 | | | | 1 | | | | Carlisle | Cumbria Schools Championships | 13 Jun 09 |
| 400 | 50.1 | | | | 1 | | | | Carlisle | Border Harriers Open | 19 Apr 09 |
| 600 | 1:21.18 | i | | | 2 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 6 Dec 09 |
| 800 | 1:50.23 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 800 | 1:51.50 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 800 | 1:51.59 | | | | 2 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 800 | 1:51.9 | | | | 2 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 800 | 1:52.11 | | | | 2 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:52.71 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 800 | 1:53.92 | | | | 2 | | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| 800 | 1:55.05 | | | | 3 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:56.19 | | | | 3 | h2 | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| 800 | 2:00.11 | | | | 8 | s1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:05.16 | i | | | 3 | | | | Glasgow | Bank of Scotland U17/U20 Championships | 15 Feb 09 |
| 1500 | 4:08.9 | | | | 1 | A | | | Stretford | National Junior Athletic League Mersey | 26 Jul 09 |
| ZRDL | 19:43 | | | | 37 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| 2008 U17 Seaton/Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | | | | | Carlisle | Carlisle Aspatria Open Medal Meeting | 30 Mar 08 |
| 400 | 52.4 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 1W | 1 Jun 08 |
| 800 | 1:56.31 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 6 May 08 |
| 800 | 1:56.93 | | | | 6 | G | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:57.55 | | | | 2 | A | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 800 | 1:57.60 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 1:57.7 | | | | 1 | | | | Middlesbrough | ESAA North East Schools Inter-County Championships | 21 Jun 08 |
| 800 | 1:57.77 | | | | 6 | | | | Bath | UK School Games | 31 Aug 08 |
| 800 | 1:58.32 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 1:58.32 | | | | 3 | h2 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 1:58.52 | | | | 3 | s1 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 800 | 1:58.6 | | | | 1 | | | | Carlisle | Cumbria Schools | 14 Jun 08 |
| 800 | 1:59.30 | | | | 5 | h2 | | | Bath | UK School Games | 30 Aug 08 |
| 800 | 1:59.4 | | | | 2 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 800 | 1:59.82 | | | | 1 | h3 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 1500 | 4:05.38 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:07.4 | | | | 1 | | | | Carlisle | Cumbria Championships | 10 May 08 |
| 1500 | 4:10.62 | | | | 1 | | | | Carlisle | Borders Inter County Match | 13 Sep 08 |
| 1500 | 4:12.21 | | | | 3 | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 1500 | 4:14.50 | | | | 4 | h2 | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 1500 | 4:19.55 | i | | | 2 | | | | Sheffield | Northern Athletics Indoor Championships U17/U15 | 27 Jan 08 |
| 10K | 34:52 | | | | 4 | | | 1 | Ulverston | Ulverston Christmas Pudding 10K | 7 Dec 08 |
| ZXC | 16:41 | | | | 2 | | | | Penrith | Cumbria League | 5 Jan 08 |
| ZXC | 18:24 | | | | 8 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| ZXC | 22:10 | | | | 156 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:30 | | | | 199 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | NT | | | | 1 | | | | Kirkby | Cumbria Schools Championships | 12 Jan 08 |
| 2007 U17 Seaton/Ipswich Jaffa/Northern Reivers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | | | | | Carlisle | Cumbria League | 7 Apr 07 |
| 800 | 1:59.49 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 2:01.0 | | | | 3 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 800 | 2:01.14 | | | | 2 | h2 | | | Leeds | North of England U17/U15 Championships | 26 May 07 |
| 800 | 2:01.83 | | | | 5 | | | | Leeds | North of England U17/U15 Championships | 26 May 07 |
| 800 | 2:05.64 | | | | | | | | Gateshead | ESAA Northern Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:06.09 | | | | | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 1500 | 4:14.8 | | | | 2 | | | | Carlisle | Cumbria County Schools Championships | 9 Jun 07 |
| 1500 | 4:15.5 | | | | 2 | | | | Hexham | North of England League Division 3E | 5 May 07 |
| 1500 | 4:17.4 | | | | 1 | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| 1500 | 4:18.44 | | | | 5 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 1500 | 4:19.7 | | | | 2 | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| 1500 | 4:24.1 | | | | | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| 1500 | 4:27.51 | | | | | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 3000 | 9:22.00 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| ZXC | 18:02 | | | | 2 | | | | Penrith | Cumbria League inc County Championships | 9 Dec 07 |
| ZXC | 19:36 | | | | 28 | | | 28 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U15 Seaton/Ipswich Jaffa/Northern Reivers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | | | | | Stretford | UKA Young Athletes League Northern 1W | 25 Jun 06 |
| 400 | 57.1 | | | | | | | | Carlisle | Border Harriers Open Meeting | 10 Sep 06 |
| 800 | 2:05.8 | | | | 1 | | | | Gateshead | ESAA North East Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:06.37 | | | | 3 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 800 | 2:07.25 | | | | 4 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:07.49 | | | | 8 | I | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:08.37 | | | | 2 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 800 | 2:08.53 | | | | 2 | D | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:09.10 | | | | 7 | s1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:09.64 | | | | 10 | C | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 800 | 2:10.0 | | | | 1 | | | | Connah's Quay | UKA YOUNG ATHLETES' LEAGUE Northern 1W | 4 Jun 06 |
| 800 | 2:10.5 | | | | 1 | | | | Dumfries | Nithsdale Open Meeting | 9 Apr 06 |
| 1500 | 4:29.8 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 1W | 25 Jun 06 |
| 1500 | 4:34.9 | | | | 1 | | | | Stretford | UKA Young Athletes League Northern 1W | 30 Apr 06 |
| 3000 | 9:51.6 | | | | 1 | | | | Shildon | Shildon Open Meeting | 16 Apr 06 |
| HJ | 1.40 | | | | | | | | Connah's Quay | - | 4 Jun 06 |
| 2005 U15 Seaton/Ipswich Jaffa/Northern Reivers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 2 | | | | Shildon | UKA Young Athletes League Northern 2NE | 5 Jun 05 |
| 800 | 2:12.2 | | | | 1 | | | | Dumfries | Cumbria County Championships | 15 May 05 |
| 2004 U13 Seaton/Ipswich Jaffa/Northern Reivers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | | | | 1 | | | | Bebington | UKA Young Athletes League Northern 1W | 6 Jun 04 |
| 800 | 2:23.6 | | | | 1 | | | | Blackpool | Blackpool Open Meeting | 26 Sep 04 |
| 800 | 2:23.8 | | | | 1 | | | | Wigan | UKA Young Athletes League Northern 1W | 18 Jul 04 |
| 1200 | 3:49.2 | | | | 1 | | | | Clayton-le-Moors | HYNDBURN OPEN Clayton-le-Moors | 29 Aug 04 |
| 1500 | 4:51.4 | | | | 1 | | | | Lancaster | CUMBRIA | 15 May 04 |
| 1500 | 4:56.4 | | | | 1 | | | | Blackpool | Blackpool Open Meeting | 26 Sep 04 |
| 2003 U13 Seaton/Ipswich Jaffa/Northern Reivers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.3 | | | | 1 | | | | Shildon | UKA Young Athletes League Northern 2NE | 1 Jun 03 |
| 1500 | 4:54.5 | | | | 1 | | | | Shildon | UKA Young Athletes League Northern 2NE | 1 Jun 03 |