Ben Duncan

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Club:Worcester
Gender:Male
Age Group:SEN
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
Mile4:40.44:40.4Mile
30008:51.768:51.769:18.69:24.373000
500015:36.7815:36.7815:54.4016:01.116:10.05000
1000031:58.6831:58.6810000
5K15:2915:2915:465K
parkrun18:1618:16parkrun
10K32:2732:2733:1333:2233:4910K
HM70:3570:3970:3573:37HM
Mar2:34:232:34:232:36:362:41:392:36:292:34:282:54:113:16:44Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Worcester
EventPerfPosVenueMeetingDate
30008:51.76113Birmingham (U)University of Birmingham Series 39 Jun 21
30009:00.067HMilton KeynesSOAR MK3000 PB Special22 May 21
500015:36.783FMilton KeynesSOAR MK 5000 PB Special17 Jul 21
1000031:58.682Birmingham (U)Oregano Project Distance Classic31 Jul 21
5K15:2915:3177Kirkby MalloryMallory Park Spring 5K17 Apr 21
5K15:34c15BathSouth West PB Series 5K30 Jun 21
5.88KL18:3915L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays25 Sep 21
6MXC33:3125NorthamptonBirmingham League Division 14 Dec 21
HM70:39c24GreenwichVitality Big Half22 Aug 21
HM71:51c14WrexhamVillage Bakery Wrexham Half Marathon5 Sep 21
Mar2:34:23c166LondonVirgin Money London Marathon3 Oct 21
Mar2:36:46c89PulfordCheshire Elite Marathon25 Apr 21
2020 SEN Worcester
EventPerfPosVenueMeetingDate
5K15:4615:474KMilton KeynesMK5km PB Special21 Aug 20
5K15:5615:577IMilton KeynesNoblePro MK5km PB Special27 Sep 20
9KXC32:5248SalwarpeWarwickshire / Worcestershire County Championships4 Jan 20
10K32:27c42NorthwichRun Cheshire 10K18 Oct 20
10KXC36:3738Newbold ComynBirmingham League Division 18 Feb 20
HM70:3570:3731BathBath Half Marathon15 Mar 20
2019 SEN Worcester
EventPerfPosVenueMeetingDate
500015:54.403BTiptonBMC Regional Races13 Aug 19
5.848KL19:3668L1Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
5.88KL18:5914L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5.5MXC31:1636TelfordBirmingham League Division 19 Feb 19
6MXC34:1152CreweBirmingham League Division 17 Dec 19
10K33:1333:137WorcesterWorcester City Runs 10K15 Sep 19
10KXC34:3722Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
Mar2:36:362:36:47164Frankfurt, GERFrankfurt Marathon27 Oct 19
ZXC33:3049NorthamptonBirmingham League Division 112 Jan 19
2018 SEN Worcester
EventPerfPosVenueMeetingDate
Mile4:40.41WorcesterWorcester AC Open7 Jun 18
30009:18.63AGloucesterMidland League Division 32 Jun 18
30009:29.912WorcesterWorcester AC Open15 May 18
500016:01.13ATelfordMidland League Division 37 Jul 18
500016:06.932CheltenhamCheltenham Midsummer Open Meeting25 Jul 18
2ML11:521L1WorcesterTempo Run for Cider Relay (4 x 2)20 Jul 18
5.88KL19:0721L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
5.88KL19:1262L1Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
5.38ML29:4829L7Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
6MXC33:4760CheltenhamBirmingham League Division 110 Nov 18
6MXC35:2812BiminghamBirmingham League Division 213 Jan 18
9.7KXC32:2956Warley WoodsBirmingham League Division 11 Dec 18
10K33:2233:24158TelfordTelford 10K9 Dec 18
10K33:5233:545WorcesterWorcester City 10K16 Sep 18
10K34:013WorcesterWorcester Pitchcroft 10K27 May 18
10KXC38:0711CheltenhamBirmingham League Division 210 Feb 18
Mar2:41:39c177LondonVirgin London Marathon22 Apr 18
2017 SEN Bodyworks
EventPerfPosVenueMeetingDate
30009:24.3722WorcesterWorcester AC Open22 Jun 17
500016:10.04ACheltenhamAthletics Direct Midland League Division 215 Jul 17
500016:22.53nsWorcesterAthletics Direct Midland League Division 26 May 17
5.88KL19:1765L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
5.88KL19:1818L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
5.5MXC31:078LilleshallBirmingham League Division 211 Nov 17
HM73:3773:386WorcesterWorcester City Half Marathon17 Sep 17
HM73:50c41ManchesterManchester Half Marathon15 Oct 17
HM74:2974:307StaffordStafford Half Marathon19 Mar 17
Mar2:36:29c206LondonVirgin London Marathon23 Apr 17
Mar2:41:21a2:41:31150New York NY, USATCS New York City Marathon5 Nov 17
50KMT3:44:071LewesWeald Challenge 50K28 May 17
2016 SEN Unattached
EventPerfPosVenueMeetingDate
10K33:4933:5113HoveBrighton Phoenix 10K (Inc Sussex Championships)13 Jul 16
SHORTHM73:4573:4721BrightonBrighton Half Marathon (146m short)28 Feb 16
Mar2:34:282:34:33150Berlin, GERBMW Berlin Marathon25 Sep 16
Mar2:37:202:37:23232LondonVirgin London Marathon24 Apr 16
2015 SEN Unattached
EventPerfPosVenueMeetingDate
SHORTHM82:0882:1994BrightonBrighton Half Marathon (146m short)22 Feb 15
Mar2:54:112:54:1336BrightonBrighton Marathon12 Apr 15
50KMT4:10:291LewesWeald Challenge Ultra 50K24 May 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun18:1671EastbourneEastbourne parkrun # 12814 Jun 14
Mar3:16:443:16:50353BrightonBrighton Marathon6 Apr 14
Total Performances: 65
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20171066
3000ALL2018911
3000ALL2021425
5000ALL2017646
5000ALL2018677
5000ALL2019717
5000ALL2021487
10000ALL2021103
5KALL2020591
5KALL2021667
10KALL20161040
10KALL2018907
10KALL20191015
10KALL2020295
HMALL2017556
HMALL2020217
HMALL2021194
MarALL20151505
MarALL2016195
MarALL2017272
MarALL2018429
MarALL2019411
MarALL2021281