| 2023 SEN Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 1 | | | 1 | Belvoir Castle Summer | Belvoir Castle parkrun # 75 | 15 Jul 23 |
| 11.5KXC | 40:47 | | | | 73 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 40:58 | | | | 189 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:23 | | | | 5 | L1 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 6.4KL | 20:46 | | | | 10 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 10K | 30:59 | | | 31:01 | 9 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 2018 SEN Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.21 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 1500 | 4:00.70 | | | | 1 | B | | | Leeds | BMC Regional Races | 14 Jun 18 |
| 2017 SEN Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.54 | | | | 2 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:59.07 | | | | 10 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 1500 | 4:01.77 | | | | 6 | A | | | Leeds | BMC Regional Races | 12 Jun 17 |
| 5K | 14:57 | | | 14:58 | 23 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 500 | 11 Mar 17 |
| 2016 SEN Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.71 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 1500 | 3:45.86 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:47.18 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:48.75 | | | | 4 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 1500 | 3:52.54 | | | | 7 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 1500 | 3:53.64 | | | | 13 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:55.26 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 3000 | 8:21.55 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 5000 | 14:17.62 | | | | 10 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:28.78 | | | | 14 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 3MXCL | 17:37 | | | | 4 | L3 | | | York | York New Year Relay | 3 Jan 16 |
| parkrun | 16:17 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 440 | 30 Jan 16 |
| 7.7KXC | 28:40 | | | | 35 | | | | Keighley | West Yorkshire League | 4 Dec 16 |
| ZXC | 30:27 | | | | 15 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| ZXC | 37:18 | | | | 5 | | | | Leeds | West Yorkshire League | 30 Oct 16 |
| 2015 SEN Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNF | | | | - | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 10K | 31:08 | | | 31:11 | 40 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 SEN Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.92 | | | | 11 | | | | Loughborough | Loughborough International | 18 May 14 |
| 1500 | 3:59.48 | | | | 10 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 3000 | 8:22.45 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 8:22.68 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 5000 | 14:09.38 | | | | 5 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:37.39 | | | | 16 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 10K | 31:18 | | | 31:19 | 5 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 11KXC | 37:20 | | | | 73 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:15 | | | | 87 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 43:38 | | | | 37 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 35:00 | | | | 6 | | | | Leeds | West Yorkshire League | 7 Dec 14 |
| ZXC | 38:21 | | | | 7 | | | | Oadby | Leicestershire & Rutland County Championships | 4 Jan 14 |
| ZXCL | 10:49 | | | | 10 | L4 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U23 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.75 | | | | 6 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 1500 | 3:47.91 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 1500 | 3:49.21 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:52.18 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| 1500 | 3:52.22 | | | | 15 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:53.41 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 4:01.3 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 3000 | 8:35.75 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 8:36.49 | | | | 2 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000 | 8:52.25 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 5000 | 14:14.12 | | | | 7 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:49.23 | | | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 14:51.65 | | | | 8 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 14:51.76 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5KXCL | 16:39 | | | | 13 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:12 | | | | 23 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 19:26 | | | | 10 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 28:07 | | | | 11 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 31:39 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 32:32 | | | | 10 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 35:03 | | | | 19 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 36:03 | | | | 51 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 37:02 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:46 | | | | 6 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| 2012 U23 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.78 | | | | 1 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 800 | 1:57.7 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 1 Jul 12 |
| 800 | 2:00.2 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 800 | 2:01.6 | | | | 4 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 1500 | 3:45.65 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:48.66 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 1500 | 3:51.30 | | | | 1 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:59.3 | | | | 1 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 1500 | 4:03.50 | | | | 3 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 1500 | 4:10.8 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 1 Jul 12 |
| 3000 | 8:20.16 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 3000 | 8:31.96 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 14:38.54 | | | | 3 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 14:55.59 | | | | 10 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| ZXC | 26:37 | | | | 18 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 29:16 | | | | 6 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| ZXC | 31:59 | | | | 27 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 37:52 | | | | 6 | | | | Rotherby | Leicestershire & Rutland Championships | 7 Jan 12 |
| ZXC | 39:27 | | | | 29 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 11:02 | | | | 3 | L4 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U23 Owls Leicester/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 2 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 1500 | 4:00.7 | | | | 5 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 4:08.4 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 7 | 7 May 11 |
| 1500 | 4:08.56 | | | | 11 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 5000 | 15:02.7 | | | | 1 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 5000 | 15:20.32 | | | | 6 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 15:22.67 | | | | 10 | | | | Bedford | BUCS Championships | 2 May 11 |
| ZMTL | 15:11 | | | | 2 | L2 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 28:57 | | | | 3 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 29:09 | | | | 21 | | | 3 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 32:23 | | | | 15 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 36:16 | | | | 4 | | | 1 | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| ZXC | 37:21 | | | | 37 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 37:38 | | | | 40 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 10:11 | | | | 1 | L4 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 17:50 | | | | 25 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.6KXC | 21:53 | | | | 6 | | | | Hannut, BEL | Lotto Crosscup | 14 Feb 10 |
| 6.7KXC | 20:50 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 27:39 | | | | 3 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 28:05 | | | | 23 | | | 3 | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 34:46 | | | | 10 | | | 4 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 35:45 | | | | 7 | | | 2 | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXCL | 9:17 | | | | 15 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.93 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:01.7 | | | | 1 | ns | | | Tamworth | Midland League Division 7 | 2 Aug 09 |
| 800 | 2:02.0 | | | | 1 | A | | | Telford | Midland League Division 7 | 5 Jul 09 |
| 800 | 2:03.02 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:05.83 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:09.6 | | | | 3 | | | | Leicester | Leicestershire County Championships | 9 May 09 |
| 3000 | 8:45.17 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 8:55.6 | | | | 1 | | | | Loughborough | Charnwood Open | 3 Jun 09 |
| 3000 | 8:56.8 | | | | 1 | | | | Boston | Lincolnshire Schools Championships | 13 Jun 09 |
| 5000 | 15:23.4 | | | | 2 | | | | Leicester | Leicestershire County Championships | 10 May 09 |
| 6.7KXC | 21:14 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 15:40 | | | | 1 | | | 1 | Loughborough | Livingston Relays (inc East Midlands Championships) | 3 May 09 |
| ZRDL | 18:15 | | | | 7 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 22:43 | | | | 1 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 24:10 | | | | 20 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 26:07 | | | | 10 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 28:15 | | | | 45 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 30:14 | | | | 7 | | | 3 | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 32:27 | | | | 24 | | | 3 | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 37:58 | | | | 44 | | | 8 | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 39:07 | | | | 80 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 1 | | | | Caythorpe | Lincolnshire Schools Championships | 17 Jan 09 |
| 2008 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.1 | | | | | | | | Leicester | Three County Championships | 10 May 08 |
| 3000 | 9:09.3 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 21 May 08 |
| 3000 | 9:22.88 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| HM | 73:18 | | | | 26 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| ZXC | 15:57 | | | | 52 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:44 | | | | 8 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 21:55 | | | | 65 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:35 | | | | 66 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:42 | | | | 1 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | 31:22 | | | | 7 | | | 4 | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 36:12 | | | | 54 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | NT | | | | 3 | | | 3 | Shepshed | Secondary Schools Cross Country League | 12 Jan 08 |
| ZXC | NT | | | | 2 | | | | Ratcliffe | Leicestershire & Rutland Schools XC Champs | 19 Jan 08 |
| ZXC | NT | | | | 1 | | | | Groby | Leicestershire & Rutland Secondary Schools' League | 27 Sep 08 |
| ZXC | NT | | | | 1 | | | | Lutterworth | Leicestershire & Rutland Secondary Schools' League | 15 Nov 08 |
| 2007 U17 Rushcliffe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.9 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 3000 | 9:24.66 | | | | 6 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 3000 | 9:30.3 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 3000 | 9:32.1 | | | | | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| 3000 | 9:37.7 | | | | | | | | Nottingham | YAL Midland 2 | 20 May 07 |
| ZXC | 18:37 | | | | 23 | | | 23 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 22:05 | | | | 2 | | | 2 | Derby | North Midlands League | 10 Nov 07 |
| 2006 U17 Rushcliffe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.6 | | | | | | | | Leamington | Leicestershire & Warwickshire County Championships | 13 May 06 |
| 3000 | 9:40.9 | | | | | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 2005 U15 Rushcliffe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.04 | | | | 3 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 3000 | 9:37.5 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1E | 5 Jun 05 |
| 3000 | 9:47.2 | | | | 1 | | | | Derby | UKA Young Athletes League Midland 1E | 31 Jul 05 |
| 2003 U13 Rushcliffe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.5 | | | | 1 | | | | Peterborough | UKA Young Athletes League Midland 1E | 29 Jun 03 |
| 1500 | 4:54.20 | | | | 1 | | | | Newham | TATE & LYLE SUGARS OPEN PLAISTOW | 24 Aug 03 |
| 1500 | 4:59.5 | | | | 2 | | | | Corby | Midland League Division 1W | 18 May 03 |
| 1500 | 5:05.7 | | | | 1 | | | | Loughborough | Leicestershire County Championships | 10 May 03 |
| 1500 | 5:06.9 | | | | 1 | | | | Peterborough | UKA Young Athletes League Midland 1E | 29 Jun 03 |