| 2020 V35 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 32:30 | | | | 2 | | | | Oswestry | Shropshire County Championships | 4 Jan 20 |
| 11.2KXC | 42:29 | | | | 93 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 39:50 | | | | 22 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 49:13 | | | | 161 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 28:29 | | | | 1 | | | | Shrewsbury | North Wales Senior League | 11 Jan 20 |
| 2019 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | 15:16 | 7 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 15:19 | | | 15:21 | 35 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 15:42 | | | | 28 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| 5K | 15:47 | | | | 1 | | | | Newtown | Newtown Chocoholics 5K | 19 Apr 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 77 | 14 Sep 19 |
| parkrun | 15:46 | | | | 1 | | | 1 | Telford | Telford parkrun # 290 | 16 Mar 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 253 | 23 Feb 19 |
| parkrun | 15:58 | | | | 2 | | | 1 | Telford | Telford parkrun # 322 | 16 Nov 19 |
| parkrun | 16:13 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 72 | 10 Aug 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Alderford Lake | Alderford Lake parkrun # 18 | 28 Dec 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Alderford Lake | Alderford Lake parkrun # 13 | 30 Nov 19 |
| 8KXC | 28:12 | | | | 2 | | | | Winsford | North Staffordshire League | 28 Sep 19 |
| 5M | 25:46 | | | 25:47 | 1 | | | | Chester | Chester Spring 5 | 10 Apr 19 |
| 5.38ML | 27:39 | | | | 9 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 9.6KXC | 31:55 | | | | 23 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 34:31 | | | | 87 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 31:50 | | | 31:57 | 98 | | | 11 | Telford | Telford 10K | 8 Dec 19 |
| SHORT10K | 31:58 | | | 32:10 | 116 | | | 11 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| ZXC | 26:46 | | | | 2 | | | | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 31:58 | | | | 2 | | | | Oswestry | Shropshire County Championships | 5 Jan 19 |
| ZXC | 33:22 | | | | 3 | | | | Oswestry | North Wales Senior League | 2 Feb 19 |
| 2018 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.1 | | | | 1 | | | | Telford | Shropshire County Championships (Day 1) | 12 May 18 |
| 3000 | 9:30.9 | | | | 1 | | | | Telford | Telford Spring Open | 11 Apr 18 |
| 5K | 15:31 | | | 15:32 | 20 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 15:38 | | | 15:40 | 15 | | | | Chester | Christleton 5K | 18 May 18 |
| 5K | 15:48 | | | | 1 | | | | Oswestry | Park Hall 5K | 13 Jun 18 |
| 5K | 16:01 | | | 16:05 | 84 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5KMT | 16:02 | | | | 6 | | | | Telford | Sexarathon Harper Scarper 5K | 5 Sep 18 |
| 4MMT | 21:46 | | | | 4 | | | | Telford | Sexarathon Ironbridge 4 | 27 Jun 18 |
| 7KXC | 23:38 | | | | 3 | | | | Weston Coyney | North Staffordshire League | 17 Nov 18 |
| 8KXC | 26:59 | | | | 3 | | | | Penkridge | North Staffordshire League | 15 Dec 18 |
| 8KXC | 27:10 | | | | 4 | | | | Winsford | North Staffordshire League | 29 Sep 18 |
| 5M | 27:26 | | | | 5 | | | | Lilleshall | Sexarathon Lilleshall 5 | 18 Apr 18 |
| 9.2KXC | 31:08 | | | | 3 | | | | Shrewsbury | Shropshire County Championships | 6 Jan 18 |
| 10K | 32:09 | | | 32:14 | 101 | | | | Telford | Telford 10K | 9 Dec 18 |
| 12KXC | 45:02 | | | | 34 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 50:00 | | | | 140 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| ZXC | 29:18 | | | | 1 | | | | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 30:25 | | | | 1 | | | | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 33:20 | | | | 2 | | | | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 34:35 | | | | 2 | | | | Shrewsbury | North Wales Senior League | 20 Jan 18 |
| ZXC | 37:35 | | | | 3 | | | | Oswestry | North Wales Senior League | 3 Feb 18 |
| 2017 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.9 | | | | 4 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 6 Aug 17 |
| 1500 | 4:41.6 | | | | 3 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| 3000 | 9:43.5 | | | | 1 | | | | Telford | Shropshire County Championships | 18 May 17 |
| 400H | 71.7 | | | | 2 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| 2000SCNWJ | 6:51.6 | | | | 1 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| 2MMTL | 10:26 | | | | 2 | L2 | | | Whitchurch | Grocontinental Relay (3 x 2) | 13 Jul 17 |
| 5K | 16:53 | | | | 12 | | | | Telford | Sexarathon Harper Scarper 5K | 6 Sep 17 |
| parkrun | 16:15 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 197 | 23 Dec 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Telford | Telford parkrun # 225 | 2 Dec 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 165 | 18 Mar 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 175 | 10 Jun 17 |
| 5.88KL | 20:06 | | | | 18 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 7KXC | 24:13 | | | | 8 | | | | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 4.5MMT | 27:13 | | | | 1 | | | | Tregynon | Maldwyn Harriers Gregynog 4.5 | 4 Jun 17 |
| 8KXC | 24:35 | | | | 3 | | | | Stafford | North Staffordshire League | 18 Nov 17 |
| 8KXC | 29:01 | | | | 15 | | | | Winsford | North Staffordshire League | 30 Sep 17 |
| 5MMT | 28:00 | | | | 1 | | | | Atcham | Mad Jack's 5 | 11 Nov 17 |
| 5MMT | 29:17 | | | | 1 | | | | Silverdale | Silverdale Dash 5 | 25 Jun 17 |
| 8.65KL | 29:52 | | | | 20 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10KMT | 36:28 | | | | 4 | | | | Berryhill | Berryhill 10K | 4 Jul 17 |
| 10KMT | 36:48 | | | 36:52 | 1 | | | | Lilleshall | Lilleshall Monumental 10K | 2 Apr 17 |
| 12KXC | 40:02 | | | | 10 | | | | Shrewsbury | Shropshire County Championships | 7 Jan 17 |
| 12KXC | 44:37 | | | | 193 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| HMMT | 87:47 | | | | 3 | | | | Snailbeach | Shropshire Eastridge Trail Half Marathon | 8 Jul 17 |
| ZXC | 30:25 | | | | 8 | | | | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 33:06 | | | | 2 | | | | Bangor | North Wales Senior League | 25 Nov 17 |
| ZXC | 34:52 | | | | 6 | | | | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.2 | | | | 4 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 3000 | 10:05.3 | | | | 3 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 400H | 74.9 | | | | 1 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 2000SC | 7:12.65 | | | | 2 | | | | Cosford | RAF AA Vice Presidents Cup | 4 May 16 |
| LJ | 3.07 | | | | 6 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 2MMTL | 10:34 | | | | 1 | L2 | | | Whitchurch | Grocontinental Relay (3 x 2) | 14 Jul 16 |
| 5K | 16:44 | | | | 12 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 5K | 17:00 | | | | 4 | | | | Newtown | Newtown Chocoholics 5K | 25 Mar 16 |
| 5K | 17:09 | | | | 12 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 16 |
| 5KMT | 16:44 | | | | 7 | | | | Trentham | Dave Clarke 5K | 18 Aug 16 |
| 5KMT | 16:45 | | | | 9 | | | | Telford | Sexarathon Harper Scarper 5K | 31 Aug 16 |
| parkrun | 17:00 | | | | 3 | | | | Shrewsbury | Shrewsbury parkrun # 142 | 1 Oct 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Roundhay | Roundhay parkrun # 280 | 27 Aug 16 |
| 3.165ML | 18:35 | | | | 43 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 20:13 | | | | 58 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 20:18 | | | | 18 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 22:17 | | | | 6 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 4MMT | 22:12 | | | | 12 | | | | Telford | Sexarathon Shropshire 4 | 8 Jun 16 |
| 4MMT | 23:53 | | | | 13 | | | | Telford | Sexarathon Ironbridge 4 | 6 Jul 16 |
| 5M | 28:17 | | | | 10 | | | | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 5MMT | 28:56 | | | | 3 | | | | Atcham | Mad Jack's 5 | 12 Nov 16 |
| 8.65KL | 30:57 | | | | 30 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 10KMT | 37:10 | | | | 2 | | | | Chesterton | Newcastle Dales Dash 10K | 4 Dec 16 |
| 12KXC | 42:56 | | | | 20 | | | | Shrewsbury | Shropshire County Championships | 9 Jan 16 |
| 12KXC | 52:20 | | | | 420 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 29:43 | | | | 7 | | | | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 32:09 | | | | 8 | | | | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 38:01 | | | | 19 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| ZXC | 40:07 | | | | 13 | | | | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.9 | | | | 5 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 800 | 2:20.1 | | | | 1 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 800 | 2:42.2 | | | | 3 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 1500 | 5:37.0 | | | | 4 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 3000 | 11:55.9 | | | | 2 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 5000 | 19:16.5 | | | | 4 | B | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 400H | 74.8 | | | | 3 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 2000SC | 7:36.8 | | | | 2 | A | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 3000SC | 13:02.0 | | | | 3 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 2MMTL | 11:17 | | | | 5 | L3 | | | Whitchurch | Grocontinental Relay (3 x 2 mile) | 9 Jul 15 |
| 2MMTL | 12:02 | | | | 3 | L3 | | | Atcham | Attingham Park 3 x 2 Relay | 21 May 15 |
| 5K | 17:29 | | | | 29 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| 5K | 17:56 | | | | 9 | | | | Oswestry | Park Hall 5K | 10 Jun 15 |
| 5K | 18:31 | | | | 39 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5KMT | 18:22 | | | | 30 | | | | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 71 | 21 Mar 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 70 | 14 Mar 15 |
| parkrun | 17:55 | | | | 9 | | | 1 | Telford | Telford parkrun # 94 | 14 Feb 15 |
| parkrun | 17:57 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 72 | 28 Mar 15 |
| parkrun | 17:57 | | | | 6 | | | | Congleton | Congleton parkrun # 122 | 11 Apr 15 |
| parkrun | 18:04 | | | | 5 | | | | Shrewsbury | Shrewsbury parkrun # 68 | 28 Feb 15 |
| parkrun | 18:12 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 83 | 20 Jun 15 |
| parkrun | 18:15 | | | | 2 | | | 1 | Roundhay | Roundhay parkrun # 225 | 8 Aug 15 |
| parkrun | 18:38 | | | | 4 | | | | Shrewsbury | Shrewsbury parkrun # 60 | 3 Jan 15 |
| parkrun | 24:35 | | | | 115 | | | | Shrewsbury | Shrewsbury parkrun # 97 | 10 Oct 15 |
| parkrun | 29:43 | | | | 207 | | | | Shrewsbury | Shrewsbury parkrun # 87 | 25 Jul 15 |
| 4MMT | 24:19 | | | | 34 | | | | Telford | Sexarathon Shropshire 4 | 3 Jun 15 |
| 4MMT | 25:46 | | | | 26 | | | | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 5M | 29:50 | | | | 25 | | | | Lilleshall | Sexarathon Lilleshall 5 | 8 Apr 15 |
| 8.96KL | 34:56 | | | | 53 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10M | 66:50 | | | 66:54 | 35 | | | | Rhyl | Rhyl 10 | 22 Feb 15 |
| ZXC | 35:34 | | | | 36 | | | | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 37:07 | | | | 70 | | | | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 39:29 | | | | 37 | | | | Lilleshall | Grand Prix Express North Wales Senior League | 31 Jan 15 |
| ZXC | 40:52 | | | | 62 | | | | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| 2014 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 12 | | | | Shrewsbury | Shrewsbury parkrun # 59 | 27 Dec 14 |
| parkrun | 19:16 | | | | 8 | | | | Shrewsbury | Shrewsbury parkrun # 57 | 13 Dec 14 |
| parkrun | 19:29 | | | | 8 | | | | Shrewsbury | Shrewsbury parkrun # 56 | 6 Dec 14 |
| parkrun | 19:45 | | | | 19 | | | 1 | Shrewsbury | Shrewsbury parkrun # 54 | 22 Nov 14 |
| parkrun | 21:31 | | | | 34 | | | | Shrewsbury | Shrewsbury parkrun # 48 | 11 Oct 14 |
| parkrun | 24:28 | | | | 69 | | | | Shrewsbury | Shrewsbury parkrun # 38 | 26 Jul 14 |
| parkrun | 24:55 | | | | 95 | | | | Telford | Telford parkrun # 70 | 9 Aug 14 |
| parkrun | 25:29 | | | | 61 | | | | Roundhay | Roundhay parkrun # 171 | 2 Aug 14 |
| parkrun | 25:56 | | | | 67 | | | | Shrewsbury | Shrewsbury parkrun # 37 | 19 Jul 14 |
| parkrun | 26:36 | | | | 145 | | | | Shrewsbury | Shrewsbury parkrun # 30 | 17 May 14 |
| parkrun | 28:21 | | | | 193 | | | | Shrewsbury | Shrewsbury parkrun # 50 | 25 Oct 14 |
| parkrun | 29:27 | | | | 187 | | | | Shrewsbury | Shrewsbury parkrun # 27 | 26 Apr 14 |
| parkrun | 32:21 | | | | 246 | | | | Shrewsbury | Shrewsbury parkrun # 42 | 30 Aug 14 |
| parkrun | 33:50 | | | | 188 | | | | Shrewsbury | Shrewsbury parkrun # 40 | 16 Aug 14 |
| parkrun | 40:33 | | | | 300 | | | | Shrewsbury | Shrewsbury parkrun # 58 | 20 Dec 14 |
| 5MMT | 36:28 | | | | 54 | | | | Atcham | Mad Jack's 5 | 8 Nov 14 |
| 10K | 50:43 | | | | 122 | | | | Shrewsbury | Severn Bridges 10K | 21 Sep 14 |