Graham Spowart

notify us of amends 
 
Club:Crook
Gender:Male
Age Group:V40
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.914.9
40070.370.3
8002:33.12:33.1
15005:01.75:01.7
300010:41.210:41.2
5K17:5317:5318:1519:06
parkrun18:1518:1519:36
5M30:2431:0930:24
10K37:0537:5137:0537:3638:28
EventPB20192018201720162015201420132012201120102009200820072006
10M63:0363:03
HM84:1184:11

Performances Submit
2014 2015 2016 2017 2018

2018 V40 Crook
EventPerfPosVenueMeetingDate
2.22ML14:0247L3Hetton-le-HoleNorth East Counties Relay Championship17 Feb 18
2017 V40 Crook
EventPerfPosVenueMeetingDate
3KXCL10:525L21DurhamDurham Cathedral Relays15 Jan 17
2.22ML12:5935L26Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
5K17:53191South ShieldsTemple Park 5K Series26 Mar 17
5K18:1118:07393WallsendTerry O'Gara Memorial 5K23 Apr 17
parkrun18:152Darlington South ParkDarlington South Park parkrun # 23129 Apr 17
parkrun18:173RiversideRiverside parkrun # 25220 May 17
5.67M34:4634:4015214BlaydonBlaydon Races 5.679 Jun 17
10K37:5437:51553BlythBlyth Valley 10K9 Apr 17
10K2:48:012:48:011969232SunderlandSunderland City 10K7 May 17
10KMT37:5963Stockton on TeesRolling Ropner 10K22 Jan 17
ZXC39:5410319Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
ZXC44:1511919Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
ZXC47:188815PeterleeStart Fitness North Eastern Harrier League11 Feb 17
2016 V35 Crook
EventPerfPosVenueMeetingDate
10014.963JarrowNorth East Veterans' League16 May 16
10015.244JarrowNorth East Veterans' League23 May 16
40070.324JarrowNorth East Veterans' League16 May 16
8002:33.124JarrowNorth East Veterans' League1 Aug 16
8002:36.643JarrowNorth East Veterans' League23 May 16
15005:01.7101JarrowNorth East Veterans' League23 May 16
300010:41.2131JarrowNorth East Veterans' League16 May 16
5K18:1718:1558MiddlesbroughAli Brownlee Cleveland Centre 5K5 Jun 16
5M31:1231:0946NewcastleBridges of The Tyne 55 Jul 16
5.67M34:2234:1515829BlaydonBlaydon Races 5.679 Jun 16
10K37:1237:05547Newcastle upon TyneHeaton Harriers Memorial 10K13 Nov 16
10K38:2638:228621MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 16
10K38:2759BlythBlyth Valley 10K3 Apr 16
10KMT38:46286South ShieldsSand Dancer 10K (Inc NEMAA Championships)10 Apr 16
HM84:1984:1113834YorkBrass Monkey Half Marathon17 Jan 16
ZRDL11:3218L29JarrowNorth East Masters AA Open Road Relay Championships4 May 16
ZXC38:0214124WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC39:2613722Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC40:5310014PeterleeStart Fitness North Eastern Harrier League26 Nov 16
ZXC46:0313325AlnwickStart Fitness North East Harrier League5 Mar 16
2015 V35 Crook
EventPerfPosVenueMeetingDate
2.2ML12:3731L3NewburnGood Friday Road Relays3 Apr 15
5K19:0619:0620Newcastle Upon TyneNorthern Frontrunners LGBT 5K17 Jul 15
parkrun19:362HackworthHackworth parkrun # 1377 Nov 15
5M30:2430:2412RedcarLocke Park Pie & Peas 513 May 15
5.67M34:4734:42166BlaydonBlaydon Races 5.679 Jun 15
10K37:3665BlythBlyth Valley 10K12 Apr 15
10K38:3938:2557783LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K38:4338:4330SunderlandSunderland City 10K3 May 15
10K39:0739:03112DarlingtonDarlington 10K9 Aug 15
10K39:4339:4125Newton AycliffeNewton Aycliffe 10K21 Jun 15
12KXC50:45375PontefractNorthern Championships24 Jan 15
10M63:0763:0395ThirskThirsk 1022 Mar 15
HMNAD87:4261NewcastleNewcastle Town Moor Half Marathon1 Nov 15
ZXC37:2914226South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC37:5414528WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC41:4014629Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC44:4916831DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL11:2334L1DurhamDurham Summer Relays20 Aug 15
ZXCL11:4029L18DurhamDurham Cathedral Relays11 Jan 15
2014 V35 Crook
EventPerfPosVenueMeetingDate
10K38:3238:2886MiddlesbroughMiddlesbrough Tees Pride 10K31 Aug 14
10K38:4938:34612102LeedsLeeds Abbey Dash 10K16 Nov 14
10K39:2239:1839Newton AycliffeNewton Aycliffe 10K15 Jun 14
10KMT39:25264South ShieldsSand Dancer 10K (Inc NEMAA Champs)13 Apr 14
ZXC37:52180WrekentonNorth East Harrier League22 Mar 14
ZXC41:32172East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC44:07161Aykley HeadsStart Fitness North East Harrier League22 Nov 14
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V352016166
400V352016159
800V352016175
1500V352016179
3000V352016208
5KV352015682
5KALL20163183
5KV352016518
5KALL20172989
5KV402017341
5MV352015322
5MALL20151826
5MALL20162207
5MV352016420
10KV3520141120
10KV352015907
10KALL20154920
10KALL20164160
10KV402016587
10KV3520161182
10KV402017828
10KALL20175441
10MV352015339
10MALL20151756
HMV3520161052
HMALL20164502