| 2025 SEN Hallamshire/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:15 | | | 19:22 | 82 | | 10 | | York | Even Splits York 5K Series | 14 Feb 25 |
| parkrun | 19:33 | | | | 23 | | 2 | 1 | York | York parkrun # 552 | 22 Mar 25 |
| parkrun | 19:44 | | | | 47 | | 2 | | York | York parkrun # 544 | 25 Jan 25 |
| 8KXC | 38:27 | | | | 207 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Hallamshire/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:30.5 | | | | 5 | 8 | | | Leeds (B) | Leeds Golden Mile | 24 Aug 24 |
| 4.5KL | 17:18 | | | | 7 | L03 | 7 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5K | 18:56 | | | 18:59 | 61 | | 13 | | York | Even Splits York 5K Series | 12 Apr 24 |
| 5K | 19:19 | | | 19:23 | 49 | | 10 | | York | Even Splits York 5K Series | 8 Mar 24 |
| 5.5KXC | 20:53 | | | | 11 | | | | Nunroyd | West Yorkshire League | 6 Oct 24 |
| 6.24KXC | 25:07 | | | | 16 | | | | Middleton Park | West Yorkshire League | 10 Nov 24 |
| 8KXC | 36:22 | | | | 51 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 8.1KXC | 34:55 | | | | 56 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 SEN Hallamshire/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 37:02 | | | | 208 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Hallamshire/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 13:15 | | | | 19 | L1 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 5K | 19:36 | | | 19:37 | 53 | | 5 | | York | Even Splits York 5K Series | 16 Sep 22 |
| parkrun | 20:36 | | | | 6 | | 1 | 1 | Wetherby | Wetherby parkrun # 266 | 30 Jul 22 |
| 5.7KXC | 20:59 | | | | 7 | | 7 | | Norfolk Park | Up & Running South Yorkshire League | 16 Oct 22 |
| 6.3KXC | 26:39 | | | | 15 | | 15 | | Cannon Hall | Up & Running South Yorkshire League | 30 Oct 22 |
| 6.5KXC | 28:11 | | | | 11 | | 11 | | Penistone | Up & Running South Yorkshire League | 27 Nov 22 |
| 7KXC | 29:38 | | | | 21 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 8.9KXC | 35:35 | | | | 32 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN Hallamshire/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.86 | | | | 7 | C | | | Leeds | BMC Regional Races | 9 Aug 21 |
| 3000 | 10:19.60 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
| 3KXCL | 10:35 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2MXCL | 12:19 | | | | 6 | L1 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 4.33KL | 15:37 | | | | 12 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 17:55 | c | | | 24 | | 2 | | York | Even Splits York 5K Series | 20 Aug 21 |
| 5K | 17:57 | c | | | 41 | | 4 | | York | Even Splits York 5K Series | 18 Jun 21 |
| 5K | 18:40 | c | | | 39 | | 5 | | Leeds | Even Splits 5K Race Series | 26 May 21 |
| parkrun | 18:24 | | | | 11 | | 1 | 1 | Mile End | Mile End parkrun # 432 | 2 Oct 21 |
| 6KL | 21:57 | | | | 16 | L1 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| 10M | 65:28 | c | | | 57 | | 3 | | Leeds | Hollybank Eccup 10 | 27 Jun 21 |
| HMMT | 2:04:40 | c | | | 54 | | 8 | | Skipton | Wharfedale Trail Half Marathon | 10 Jul 21 |
| 2019 SEN Hallamshire/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.3KXC | 20:37 | | | | 14 | | | | Keighley | West Yorkshire League | 5 Oct 19 |
| 2018 SEN Hallamshire/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 14:12 | | | | 6 | L6 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 25 Mar 18 |
| 6.5KXC | 25:40 | | | | 75 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 32:24 | | | | 65 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 38:04 | | | | 79 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.14KXC | 31:09 | | | | 6 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 10K | 62:59 | | | 66:41 | 2443 | | 625 | | Leeds | Asda Foundation Leeds 10K | 8 Jul 18 |
| ZXC | 24:30 | | | | 4 | | | | Leeds | Leeds Varsity | 13 Jan 18 |
| 2017 SEN Sheffield & Dearne/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.20 | | | | 11 | 3 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 10:38.17 | | | | 4 | | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 3KXCL | 10:57 | | | | 34 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2MXCL | 12:09 | | | | 3 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 13:31 | | | | 14 | L2 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5.5KXC | 23:21 | | | | 12 | | | | Sheffield | Up & Running South Yorkshire League | 15 Oct 17 |
| 4M | 25:07 | | | | 53 | | 5 | | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 7.38KXC | 29:41 | | | | 83 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 32:50 | | | | 74 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 35:32 | | | | 50 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10K | 38:39 | | | 38:43 | 43 | | 5 | | Wakefield | Wakefield Hospice 10K | 2 Apr 17 |
| ZXC | 25:15 | | | | 6 | | | | Kiveton | Up & Running South Yorkshire League | 17 Dec 17 |
| 2016 U23 Sheffield & Dearne/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.30 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 10:27.30 | | | | 19 | 2 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 5000 | 18:16.28 | | | | 9 | | | | Sportcity | Northern Senior & U20 Championships | 12 Jun 16 |
| 5000 | 18:45.52 | | | | 8 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1.1ML | 5:58 | | | | 20 | L4 | 1 | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 14 Jul 16 |
| 3KXCL | 11:02 | | | | 46 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.01KXCL | 10:35 | | | | 8 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 12:15 | | | | 4 | L1 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 5K | 18:08 | | | | 18 | B | 4 | | Barrowford | Podium 5K | 29 Jul 16 |
| parkrun | 19:19 | | | | 12 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 274 | 2 Jan 16 |
| 6.1KXC | 24:36 | | | | 69 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 4M | 25:53 | | | | 62 | | 6 | | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 7.8KXC | 35:36 | | | | 45 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 7.8KXC | 36:51 | | | | 23 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 10K | 42:18 | | | 42:35 | 132 | | 11 | | Wakefield | Wakefield Hospice 10K | 3 Apr 16 |
| ZXC | 23:26 | | | | 7 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| 2015 U23 City of Sheffield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 1 | | | | Hull | Kingston upon Hull Spring Open Meeting | 12 Apr 15 |
| 3000 | 10:30.8 | | | | 2 | A | | | Spinkhill | North of England League Division 2EC | 6 Jun 15 |
| 3000 | 10:34.08 | | | | 4 | | | | Cudworth | Yorkshire County Champioinships | 23 May 15 |
| 3000 | 11:02.1 | | | | 1 | | | | Hull | Kingston upon Hull Spring Open Meeting | 12 Apr 15 |
| 5000 | 18:07.72 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 10000 | 39:21.07 | | | | 8 | | | | Bedford | BUCS Championships | 3 May 15 |
| 3KXCL | 11:04 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.01KXCL | 11:05 | | | | 13 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 13:10 | | | | 5 | L2 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2MXCL | 13:16 | | | | 5 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5KXC | 19:39 | | | | 11 | | | | Rotherham | Up and Running South Yorkshire League | 11 Oct 15 |
| parkrun | 20:03 | | | | 10 | | 2 | 1 | Graves | Graves parkrun # 160 | 30 May 15 |
| parkrun | 20:32 | | | | 9 | | 2 | 1 | Graves | Graves parkrun # 152 | 4 Apr 15 |
| parkrun | 20:41 | | | | 8 | | 1 | 1 | Graves | Graves parkrun # 153 | 11 Apr 15 |
| 5.2KL | 20:48 | | | | 34 | L1 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
| 6MNAD | 37:13 | | | | 24 | | 1 | | Barnsley | Ward Green 6 | 27 Dec 15 |
| 10K | 39:13 | | | 39:22 | 67 | | 4 | | Wakefield | Wakefield Hospice 10K | 29 Mar 15 |
| 10K | 39:54 | | | 40:23 | 768 | | 83 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 41:07 | | | 41:12 | 65 | | 4 | | Dronfield Woodhouse | Dronfield 10K | 8 Mar 15 |
| ZXC | 28:46 | | | | 154 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 City of Sheffield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:10 | | | 49:36 | 2319 | | 340 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXCL | 13:23 | | | | 9 | L2 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |