Club: Guernsey Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Lee Merrien

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:18.86 2:18.86 2:20.26 2:21.79 800 1500 4:31.83 4:42.52 4:35.36 4:38.27 4:31.83 4:41.67 1500 Mile 4:56.88 5:04.11 4:56.88 Mile 3000 9:28.06 9:38.78 9:28.06 3000 5000 16:30.41 16:47.57 16:30.41 16:41.33 16:34.45 16:58.61 16:45.41 5000 10000 33:45.89 34:56.27 33:45.89 34:51.88 10000 1M 4:47 4:47 1M 5K 16:15 16:43 16:59 16:15 17:10 16:40 16:44 16:45 5K 5M 28:16 28:16 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 33:01 34:35 33:50 33:01 34:07 34:53 34:50 36:37 10K 7M 38:59 40:26 38:59 39:09 39:46 39:27 39:46 7M 10M 56:49 58:12 56:49 10M HM 73:58 75:24 75:22 74:43 75:29 77:22 73:58 76:53 80:34 86:14 HM Mar 2:37:43 2:37:43 2:42:27 2:56:20 Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.86				6	3			St. Peter Port	Aztec Track & Field Series	27 Apr 25
1500	4:42.52				7	1			St. Peter Port	Aztec Track & Field Series	29 Apr 25
1500	4:42.93				9	2			St. Peter Port	Aztec Track & Field Series	13 Apr 25
5K	16:43			16:44	16			1	Castel	Guernsey Easter 5K	18 Apr 25
5K	16:46			16:46	9			2	Guernsey	Chertsey House Series 5K	30 Mar 25
4.75MMT	27:43			27:44	11			1	L'Ancresse	Keith Falla Memorial Full Course 4.75	19 Apr 25
5M	28:16				7			2	L'Ancresse	Chertsey House 5	2 Feb 25
10K	34:35			34:36	11			1	Castel	Guernsey Easter 10K	21 Apr 25
7M	40:26			40:26	6			2	Rousse	Guernsey Liberation Day 7	9 May 25
10M	58:12			58:13	5			2	Guernsey	Chertsey House 10	2 Mar 25
2024 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
12.2KXC	48:29				34			3	Botley	Hampshire County Championships	6 Jan 24
HM	75:24			75:24	8			1	St. Peter Port	Butterfield Half Marathon	15 Sep 24
2023 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.26				1	2			St. Peter Port	Aztec Track & Field Series	6 Aug 23
Mile	5:04.11				6	2			St. Peter Port	Aztec Track & Field Series	20 Jul 23
3000	9:38.78				3				St. Peter Port	Aztec Track & Field Series	3 Sep 23
5000	16:47.57				9	4			St. Peter Port	Spike Night of 5000s	25 Aug 23
5K	16:59				5			1	Castel	Saumarez Park 5K	29 Sep 23
4.75MMT	27:04				5			1	L’Ancresse	Boxing Day Open Full Course	26 Dec 23
7M	38:59				4			2	Rousse	Guernsey Liberation Day 7	9 May 23
10M	56:49				5			1	Guernsey	Chertsey House Series 10	26 Feb 23
HM	75:22			75:23	2			2	St. Peter Port	Butterfield Half Marathon	17 Sep 23
Mar	2:37:43	c			429			78	London	TCS London Marathon	23 Apr 23
2022 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.79				1	1			St. Peter Port	ActiveGsy Track & Field Series	26 May 22
1500	4:35.36				4				St. Peter Port	ActiveGsy Track & Field Series	9 Jun 22
1500	4:42.43				3				St. Peter Port	ActiveGsy Track & Field Series	24 Jul 22
5000	16:30.41				3	4			St. Peter Port	Imperium Night of 5,000s	17 Jun 22
5000	16:54.02				4				St. Peter Port	ActiveGsy Track & Field Series	21 Aug 22
5000	16:58.47				2				St. Peter Port	ActiveGsy Track & Field Series	19 May 22
10000	34:56.27				3				St. Peter Port	ActiveGsy 10,000m Open	25 Aug 22
5K	16:15				12			2	St Peter Port	Guernsey Easter 5K	15 Apr 22
5K	17:06				3			1	Guernsey	Chertsey House Series 5K	27 Mar 22
4.75MMT	27:18				9			2	L'Ancresse	Keith Falla Memorial Full Course 4.75	16 Apr 22
10K	33:50				9			2	Castel	Guernsey Easter 10K	18 Apr 22
7M	39:09				3			2	Houmet-North Beach	Guernsey Liberation Day 7	9 May 22
HM	74:43			74:44	4			2	St. Peter Port	Butterfield Half Marathon	18 Sep 22
2021 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
HM	75:29			75:30	5			1	St. Peter Port	Butterfield Half Marathon	26 Sep 21
2020 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
4.75MXC	27:15				1			1	L'Ancresse	Guernsey New Years Open	1 Jan 20
2019 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	17:10				5				Castel	Chertsey House Series 5K	7 Apr 19
4.75MXC	28:19				4			1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 19
10K	33:01				1				Castel	BWCI Guernsey Mind 10K	8 Sep 19
HM	77:22				13				Gibraltar, GIB	NatWest International Island Games	14 Jul 19
2018 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.27				7	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	29 Apr 18
3000	9:28.06				3				St. Peter Port	Guernsey Intertrust Challenge Open Series	8 Jul 18
5000	16:41.33				5				St. Peter Port	Guernsey Intertrust Challenge Open Series	19 Jul 18
5000	16:42.7				3				St. Peter Port	Guernsey AC Endurance Open	26 Apr 18
1M	4:47				10	A			Castel	Vazon Mile	5 Jul 18
3MXC	16:38				3				Delancey	FNB Guernsey League	20 Oct 18
5K	16:40				3				Castel	Saumarez Park 5K	7 Jun 18
5K	16:55				5				Castel	Saumarez Park 5K	17 Aug 18
4.75MXC	28:23				1				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 18
6MXC	34:45				3				Home Farm	FNB Guernsey League	20 Jan 18
10K	34:07	c			183				London	Vitality London 10,000	28 May 18
10K	34:58				5				Vale	Chertsey House Series 10K	25 Feb 18
7M	39:46				3				Castel	Guernsey Liberation Day 7	9 May 18
11.75KXC	44:13				19				Curdridge	Hampshire County Championships	6 Jan 18
HM	73:58	c			39			8	Manchester	Manchester Half Marathon	14 Oct 18
HM	74:13				2				St. Peter Port	Guernsey Dairy June Half Marathon	17 Jun 18
Mar	2:42:27				1				St Peter Port	Guernsey Marathon	26 Aug 18
2017 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.83				8	1			St. Peter Port	Guernsey Athletics Late Season Open	7 Sep 17
5000	16:34.45				1				St. Peter Port	Guernsey Intertrust Challenge Open	6 Aug 17
10000	33:45.89				1				St. Peter Port	Guernsey Intertrust 10000m Challenge	3 Sep 17
3MXC	16:04				2				Delancey	FNB Guernsey League	14 Oct 17
5K	16:44				3			1	Castel	Chertsey House Series 5K	15 Jan 17
5K	16:44				1				Castel	Saumarez Park 5K Series	1 Sep 17
5K	16:50				1				Castel	Saumarez Park 5K Series	4 Aug 17
5K	16:57				1				Castel	Saumarez Park 5K Series	7 Jul 17
4MXC	22:00				4				Stonecrusher	FNB Guernsey League	4 Nov 17
4.7MXC	26:53				1				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 17
4.75MXC	27:07				3				L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
6MXC	34:01				3				Delancey	FNB Guernsey League	2 Dec 17
6MXC	34:41				4				Stonecrusher	FNB Guernsey League	21 Jan 17
6MXC	35:29				4				Stonecrusher	FNB Guernsey League	16 Dec 17
6.3MXC	38:24				4				Home Farm	FNB Guernsey League	11 Feb 17
11.75KXC	42:36				23				Botley	Hampshire County Championships	7 Jan 17
ZXC	38:26				36				Petersfield	Alton Sports Hampshire League	11 Nov 17
2016 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:58.61				7	A			St. Peter Port	Guernsey Intertrust 5000m Open	3 May 16
5K	16:45				4				Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
5K	16:46				4	1		1	Castel	Chertsey House 5K	13 Mar 16
4.75MXC	26:53				3				L'Ancresse	Guernsey Boxing Day Open	26 Dec 16
4.75MXC	27:28				3				L'Ancresse Common	Guernsey Easter 4.75	26 Mar 16
6MXC	33:46				4				Delancey	FNB Guernsey League	10 Dec 16
10K	34:53				4			2	Vale	Chertsey House 10K	6 Mar 16
10K	35:24				6				St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
7M	39:27				5				Houmet-North Beach	Guernsey Liberation Day 7	9 May 16
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.67				9	1			St. Peter Port	Intertrust Metric Mile Meeting	14 May 15
Mile	4:56.88				3	1			St. Peter Port	Guernsey Intertrust Grand Prix Open	18 Aug 15
5000	16:45.41				2				St. Peter Port	Guernsey Intertrust Grand Prix Open	23 Aug 15
5000	16:58.50				9	2			St. Peter Port	Intertrust 5000m Meeting	23 Apr 15
5000	17:02.50				7	2			St. Peter Port	Guernsey Intertrust Grand Prix Open	2 Jun 15
10000	34:51.88				4				St. Peter Port	Intertrust Endurance Festival	7 Aug 15
4.75MXC	27:12				4				L'Ancresse	Guernsey Easter 4.75	4 Apr 15
10K	34:50				5				Port Soif	KPMG Guernsey Easter 10K	3 Apr 15
7M	39:46				2			1	St Peter Port	Liberation Day 7	9 May 15
HM	76:53				2				St. Peter Port	Guernsey Dairy June Half Marathon	21 Jun 15
HM	77:57				4				St Peter Port	KPMG Guernsey Easter Half Marathon	6 Apr 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	36:37				23				Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
HM	80:34				14				St Peter Port	KPMG Guernsey Easter Half Marathon	21 Apr 14
ZXC	28:29				15				L'Ancresse	Guernsey Easter 4.75	19 Apr 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	86:14				10				St. Peter Port	Sportingbet Father's Day Half Marathon	16 Jun 13
Mar	2:56:20				4				St Peter Port	Guernsey Waterfront Marathon	22 Sep 13

Total Performances: 100

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