Andie Gow

notify us of amends 
 
Club:Pensby
Gender:Male
Age Group:V65
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K20:0022:0821:0920:5320:0022:11
parkrun20:2522:1120:5920:3820:25
5M32:5238:0434:3634:0433:3432:52
10K43:4143:5543:4146:2743:45
10M68:5272:5971:2368:52
HM93:341:51:051:43:1797:3296:2093:34
Mar3:38:543:53:013:56:153:38:544:21:27

Performances Submit
2011 2012 2014 2015 2016 2017 2018 2019

2019 V65 Pensby
EventPerfPosVenueMeetingDate
5K22:2522:161115WirralWirral Seaside 5K Series27 Mar 19
5K22:2922:083175ChristletonChristleton 5K17 May 19
parkrun22:1147BirkenheadBirkenhead parkrun # 19511 May 19
parkrun22:4554BirkenheadBirkenhead parkrun # 1829 Feb 19
parkrun22:5087BirkenheadBirkenhead parkrun # 18823 Mar 19
parkrun22:5170BirkenheadBirkenhead parkrun # 18423 Feb 19
parkrun23:22651BirkenheadBirkenhead parkrun # 1869 Mar 19
parkrun24:131011ChesterChester parkrun # 1291 Jan 19
parkrun27:28109WepreWepre parkrun # 1381 Jan 19
5M38:1638:042057ChesterChester Spring 510 Apr 19
5.2MXCNT15712WarringtonNorth West Sunday League24 Feb 19
HM1:52:311:51:059008HelsbyFour Villages Half Marathon20 Jan 19
HM1:54:361:51:3614859ChesterChester Half Marathon19 May 19
Mar3:53:01c1238051LondonVirgin London Marathon28 Apr 19
2018 V65 Pensby
EventPerfPosVenueMeetingDate
5K21:1421:091245WirralWirral Seaside 5K Series25 Jul 18
5K21:1521:11634WirralWirral Seaside 5K Series29 Aug 18
5K21:34841WirralWirral Seaside 5K Series30 May 18
5K22:43711WirralWirral Seaside 5K Series25 Apr 18
5K24:491598WirralWirral Seaside 5K Series28 Mar 18
parkrun20:59341BirkenheadBirkenhead parkrun # 1527 Jul 18
parkrun21:30201ChesterChester parkrun # 10521 Jul 18
parkrun21:4434BirkenheadBirkenhead parkrun # 1472 Jun 18
parkrun22:01271BirkenheadBirkenhead parkrun # 12813 Jan 18
parkrun22:2963BirkenheadBirkenhead parkrun # 15818 Aug 18
parkrun22:4388BirkenheadBirkenhead parkrun # 1601 Sep 18
parkrun23:141141Hackney MarshesHackney Marshes parkrun # 43420 Oct 18
parkrun23:17861BirkenheadBirkenhead parkrun # 1656 Oct 18
parkrun23:2668BirkenheadBirkenhead parkrun # 13831 Mar 18
parkrun23:5196BirkenheadBirkenhead parkrun # 16429 Sep 18
parkrun24:16281Wanstead FlatsWanstead Flats parkrun # 3687 Apr 18
parkrun24:30138BirkenheadBirkenhead parkrun # 1693 Nov 18
parkrun24:48127BirkenheadBirkenhead parkrun # 16827 Oct 18
parkrun24:58132BirkenheadBirkenhead parkrun # 17010 Nov 18
parkrun25:04341WalthamstowWalthamstow parkrun # 29213 Oct 18
parkrun25:58161BirkenheadBirkenhead parkrun # 17117 Nov 18
parkrun26:59209BirkenheadBirkenhead parkrun # 14228 Apr 18
4.5MMT35:3219310BirkenheadSummer Multi-Terrain Series25 Sep 18
4.5MXCNT1475WaltonNorth West Sunday League28 Jan 18
4.8MXCNT1376RuncornNorth West Sunday League14 Jan 18
5M34:4334:361162BirkenheadBirkenhead Park 56 Jun 18
5.9MMT45:04452ThurstastonThurstaston Multi-Terrain Challenge 5.98 May 18
11.9KXC58:53941Arrowe ParkMerseyside County Championships6 Jan 18
12KXC72:162186Parliament HillECCA Saucony English National Championships24 Feb 18
9MMT86:3011334TattenhallTattenhall Tough Team 922 Jun 18
HM1:44:201:43:172373SouthportSouthport Half Marathon1 Jul 18
HM1:52:501:51:137648HelsbyFour Villages Half Marathon21 Jan 18
HM1:55:19c42498GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
Mar3:56:15c884124LondonVirgin London Marathon22 Apr 18
2017 V65 Pensby
EventPerfPosVenueMeetingDate
5K21:0620:532881ChristletonChristleton 5K19 May 17
5K21:0621:001341CapenhurstEllesmere Port RC 5K16 Aug 17
5K21:30674WirralWirral Seaside 5K Series29 Mar 17
5K21:57673WirralWirral Seaside 5K Series30 Aug 17
parkrun20:38131CrosbyCrosby parkrun # 9730 Sep 17
parkrun20:39211BirkenheadBirkenhead parkrun # 9022 Apr 17
parkrun20:49301BirkenheadBirkenhead parkrun # 963 Jun 17
parkrun20:59251BirkenheadBirkenhead parkrun # 9527 May 17
parkrun21:23291Wanstead FlatsWanstead Flats parkrun # 33426 Aug 17
parkrun21:35341BirkenheadBirkenhead parkrun # 9817 Jun 17
parkrun21:40131WalthamstowWalthamstow parkrun # 24114 Oct 17
parkrun21:4591Ellesmere PortEllesmere Port parkrun # 15223 Sep 17
parkrun22:40211ChesterChester parkrun # 742 Dec 17
parkrun23:17141WepreWepre parkrun # 6612 Aug 17
parkrun23:21711BirkenheadBirkenhead parkrun # 8118 Feb 17
parkrun23:27111WepreWepre parkrun # 655 Aug 17
parkrun24:46201WepreWepre parkrun # 6429 Jul 17
4.5MXCNT1372SkelmersdaleNorth West Sunday League12 Nov 17
4.85MXCNT1352WirralNorth West Sunday League10 Dec 17
4.9MXCNT1435Clarke GardensNorth West Sunday League29 Oct 17
5M34:1134:041412ChesterChester Spring 512 Apr 17
5M34:2734:221012BirkenheadBirkenhead Park 57 Jun 17
5MXCNT1132RuncornNorth West Sunday League22 Jan 17
10K44:0243:551021FarndonFarndon 10K15 Oct 17
10K46:0345:22994High LeghHigh Legh Robert Moffat Memorial 10K5 Mar 17
12KXC57:3185St HelensMerseyside County Championships7 Jan 17
9MMT77:236316TattenhallTattenhall Tough Team 923 Jun 17
10M72:59302WrexhamNorth Wales 10 Championship (Inc Wrexham Open)29 Apr 17
HM97:46c3913HelsbyFour Villages Half Marathon15 Jan 17
HM98:0197:321232New BrightonWhistle Stop Tour of Wirral Half Marathon10 Sep 17
2016 V60 Pensby
EventPerfPosVenueMeetingDate
4.92KMT19:50481WirralWirral Seaside 5K Series20 Jul 16
4.92KMT21:21412WirralWirral Seaside 5K Series25 May 16
5K20:1520:071063CapenhurstEllesmere Port RC 5K17 Aug 16
5K20:1620:002464ChristletonChristleton 5K20 May 16
parkrun20:25281BirkenheadBirkenhead parkrun # 7217 Dec 16
parkrun20:2625BirkenheadBirkenhead parkrun # 593 Sep 16
parkrun20:5231BirkenheadBirkenhead parkrun # 5430 Jul 16
parkrun20:5323BirkenheadBirkenhead parkrun # 372 Apr 16
parkrun21:1129BirkenheadBirkenhead parkrun # 5613 Aug 16
parkrun21:1331BirkenheadBirkenhead parkrun # 556 Aug 16
parkrun21:25371BirkenheadBirkenhead parkrun # 675 Nov 16
parkrun21:5136BirkenheadBirkenhead parkrun # 502 Jul 16
parkrun22:0445BirkenheadBirkenhead parkrun # 3916 Apr 16
parkrun22:2146BirkenheadBirkenhead parkrun # 4314 May 16
parkrun22:5959BirkenheadBirkenhead parkrun # 5323 Jul 16
parkrun23:0155BirkenheadBirkenhead parkrun # 6117 Sep 16
4.4MMT30:591544WallaseySummer Multi-Terrain Series20 Sep 16
4.5MXCNT1435SkelmersdaleNorth West Sunday League13 Nov 16
4.85MXCNT1382Arrowe ParkNorth West League3 Jan 16
4.9MMT36:281323ThurstastonSummer Multi-Terrain Series13 Sep 16
5M33:34782BirkenheadBirkenhead Park 58 Jun 16
5M35:0534:581207ChesterChester Spring 513 Apr 16
5.2MXCNT1131Birchwood ParkNorth West League21 Feb 16
5.91MMT44:00451ThurstastonThurstaston Summer 5.9110 May 16
10K43:5843:411155KnutsfordColshaw Hall 10K26 Jun 16
10K45:5445:39994FarndonFarndon 10K16 Oct 16
10M71:23361LancasterRiverside 107 Aug 16
10M73:1189 4BisphamSweatshop 1013 Mar 16
HM96:4296:203134LiverpoolRock 'n' Roll Liverpool Half Marathon29 May 16
HM1:40:3199:39154131BirkenheadWirral Half Marathon11 Sep 16
Mar3:39:503:38:545647ChesterMBNA Chester Marathon2 Oct 16
2015 V60 Pensby
EventPerfPosVenueMeetingDate
4.92KMT19:25301WirralWirral Seaside 5K Series27 May 15
4.92KMT21:32101WirralWirral Seaside 5K Series29 Mar 15
4.92KMT21:42574WirralWirral Seaside 5K Series29 Jul 15
4.92KMT21:43324WirralWirral Seaside 5K Series25 Oct 15
5K22:1922:111403CapenhurstEllesmere Port RC 5K19 Aug 15
4.9MMT38:341978ThurstastonSummer Multi-Terrain Series 4.91 Sep 15
4.9MXCNT1442RuncornNorth West League13 Dec 15
5M32:5932:52923ChesterChester Spring 515 Apr 15
5M33:56821BirkenheadBirkenhead Park 53 Jun 15
6MMT43:33511ThurstastonThurstaston Summer 65 May 15
10K47:1646:272504LiverpoolMersey Tunnel 10K7 Jun 15
10K48:4447:4836619Ellesmere PortSport in the Port 10K21 Jun 15
10M68:52182WrexhamWrexham Open 10 (Inc North Wales Championships)25 Apr 15
10M77:24542LancasterPrudent Riverside 102 Aug 15
HM93:4693:341764WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
HM1:49:341:47:562935BirkenheadWirral Half Marathon13 Sep 15
ZXCNT791RuncornNorth West Sunday League11 Jan 15
ZXCNT711Beacon ParkNorth West Sunday League1 Feb 15
ZXCNT691BirchwoodNorth West Sunday League22 Feb 15
2014 V60 Pensby
EventPerfPosVenueMeetingDate
4.5MMT30:57941BirkenheadSummer Multi-Terrain Challenge23 Sep 14
4.9MMT36:361443ThurstastonSummer Multi-Terrain Challenge16 Sep 14
10K44:0143:451303LiverpoolMersey Tunnel 10K8 Jun 14
ZXCNT10319Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT1312Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT981Stadt MoersNorth West Sunday League28 Dec 14
2012 V60 Pensby
EventPerfPosVenueMeetingDate
10KNAD48:0447:57693MorecambeMorecambe 10K10 Jun 12
15KMT71:4571:381085SouthportWaterloo 15K7 May 12
2011 V55 Pensby
EventPerfPosVenueMeetingDate
Mar4:24:564:21:27201741LiverpoolRun Liverpool Marathon9 Oct 11
Total Performances: 137
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KV602015218
5KV60201675
5KV65201734
5KV65201847
5KV65201940
parkrunV65201649
parkrunV602016244
5MV60201552
5MV60201670
5MV65201723
5MV65201840
5MV65201953
10KV602014276
10KV602015550
10KV602016285
10KV65201787
10MV60201561
10MV602016103
10MV65201739
HMV602015123
HMV602016176
HMV65201772
HMV652018131
HMV652019160
MarV602016114
MarV65201867
MarV65201944