Shammah Sowah

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Club:Orion
Gender:Female
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
608.12i8.12i60
10013.0613.0614.0100
20026.06/25.826.30i/26.126.06/25.826.9028.1200
30040.63/40.241.5540.63/40.247.12i/43.144.94/44.8300
40056.8659.04i/58.156.86400
8002:35.42:39.32:35.4800
LJ3.793.79LJ
TJ9.439.43TJ
DT1K10.5410.54DT1K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
JT50011.2010.6211.20JT500

Performances Submit
2015 2016 2017 2018

2018 U17 Orion
EventPerfPosVenueMeetingDate
608.12i11.3NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
608.92i62.2NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
20026.12AGraysSouthern Athletics League Division 2E14 Apr 18
20026.30i3h2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
20029.210.05AMile EndUK Youth Development U17/U20 League Division South 2D27 May 18
20034.36i5Lee ValleyEssex County & Eastern AA Championships4 Feb 18
30041.551AMile EndUK Youth Development U17/U20 League Division South 2D27 May 18
30042.062ALee ValleyUK Youth Development U17/U20 League Division South 2D29 Apr 18
40058.11AGraysSouthern Athletics League Division 2E14 Apr 18
40059.04i1Lee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
40060.79i3s1Lee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
40060.94i2h2Lee ValleySouth of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships7 Jan 18
40067.02BChelmsfordSouthern Athletics League Division 2E23 Jun 18
2017 U17 Orion
EventPerfPosVenueMeetingDate
10013.061BParliament HillUK Youth Development U17/U20 League Division South 1D23 Jul 17
20025.81BSt AlbansSweatshop Southern Athletics League Division 3N17 Jun 17
20025.92BWalthamstowUK Youth Development U17/U20 League Division South 1D25 Jun 17
20026.063AGillinghamUK Youth Development U17/U20 League Division South 1D30 Apr 17
20026.11BMile EndUK Youth Development U17/U20 League Division South 1D28 May 17
20026.381.01BWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
20026.581BParliament HillUK Youth Development U17/U20 League Division South 1D23 Jul 17
20026.81nsWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
30040.22AMile EndUK Youth Development U17/U20 League Division South 1D28 May 17
30040.631ChelmsfordEssex County Schools Championships10 Jun 17
30040.921h2ChelmsfordEssex County Schools Championships10 Jun 17
30041.025h3BirminghamESAA English Schools' Championships7 Jul 17
30041.102AParliament HillUK Youth Development U17/U20 League Division South 1D23 Jul 17
30041.252AGillinghamUK Youth Development U17/U20 League Division South 1D30 Apr 17
40056.862Crystal PalaceSouth of England AA U15 / U17 Championships20 Aug 17
40057.891h1Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
40059.91ASt AlbansSweatshop Southern Athletics League Division 3N17 Jun 17
40061.11AWatfordSweatshop Southern Athletics League Division 3N15 Apr 17
40064.184AWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
TJ9.432AGillinghamUK Youth Development U17/U20 League Division South 1D30 Apr 17
2016 U15 Orion
EventPerfPosVenueMeetingDate
20026.901.35ChelmsfordEssex County Schools Championships11 Jun 16
20027.071.52h1ChelmsfordEssex County Schools Championships11 Jun 16
30043.11AChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
30043.41BWoodfordUK Youth Development U13/U15 League Division South East 119 Jun 16
30045.31BChelmsfordUK Youth Development U13/U15 League Division South East 121 May 16
30047.12i3h1Lee ValleyEssex & Eastern AA Championships7 Feb 16
8002:39.31nsChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
JT50010.624BChelmsfordUK Youth Development U13/U15 League Division South East 121 May 16
3.3KXC20:2661ColchesterEssex County Schools' Championships23 Jan 16
2015 U15 Orion
EventPerfPosVenueMeetingDate
10014.04ns1BasildonUK Youth Development U13/U15 League Division South North/East 121 Jun 15
20028.12AWatfordESAA Cup Regional Final East Anglia - track only8 Jun 15
30044.81BChelmsfordUK Youth Development U13/U15 League Division South North/East 118 Jul 15
30044.941BBrightonUK Youth Development U13/U15 League Division South North/East 130 May 15
30045.92BAshfordUK Youth Development U13/U15 League Division South North/East 12 May 15
8002:35.43BChelmsfordUK Youth Development U13/U15 League Division South North/East 118 Jul 15
LJ3.795BBrightonUK Youth Development U13/U15 League Division South North/East 130 May 15
LJ3.675BBasildonUK Youth Development U13/U15 League Division South North/East 121 Jun 15
DT1K10.545BAshfordUK Youth Development U13/U15 League Division South North/East 12 May 15
JT50011.206BChelmsfordUK Youth Development U13/U15 League Division South North/East 118 Jul 15
ZXC11:09158Parliament HillLondon Youth Games14 Nov 15
Total Performances: 53
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU17201899
60iALL2018370
60U172018108
60ALL2018385
100U172017273
100ALL2017915
200iU17201839
200iALL2018178
200U152015548
200ALL2016944
200U152016162
200U17201789
200ALL2017348
200U172018113
200ALL2018454
300U152015274
300ALL2016296
300U15201687
300U17201713
300ALL201732
300ALL2018102
300U17201858
400iU1720185
400iALL201887
400ALL2017117
400U1720176
400ALL2018169
400U17201814
400iALL201887
TJU172017288