Alex Cowin

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Club:Penny Lane
Gender:Male
Age Group:V35
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K17:1017:2017:1017:34
5M28:4129:0028:4128:45
10K35:5135:5136:0736:3236:2636:4937:46
10M62:3962:39
HM78:3478:3479:3880:0482:2989:04
Mar2:49:072:49:072:58:252:56:452:56:062:59:133:09:023:09:583:13:55

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Penny Lane
EventPerfPosVenueMeetingDate
4.8MXCNT19RuncornNorth West Sunday League13 Jan 19
5.2MXCNT21WarringtonNorth West Sunday League24 Feb 19
5.5MXCNT21West DerbyNorth West Sunday League3 Feb 19
5.84MXC36:3641Clarkes GardenLiverpool & District League Championships10 Feb 19
10K35:5335:51365ChesterChester 10K10 Mar 19
12KXC44:54278St HelensMerseyside County Championships5 Jan 19
HM78:3778:3438HelsbyFour Villages Half Marathon20 Jan 19
HM78:5178:4968WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
HM90:2190:16207WrexhamWrexham Marathon Festival Half Marathon17 Mar 19
Mar2:49:07c997LondonVirgin London Marathon28 Apr 19
2018 V35 Penny Lane
EventPerfPosVenueMeetingDate
6.2KL22:3227L1DelamereNorth West Road Relays8 Sep 18
4.2MMT25:3521WallaseySummer Multi-Terrain Series11 Sep 18
4.5MXCNT36WaltonNorth West Sunday League28 Jan 18
4.7MMT30:3033ThurstastonSummer Multi-Terrain Series4 Sep 18
4.8MXCNT28RuncornNorth West Sunday League14 Jan 18
4.8MXCNT23SkelmersdaleNorth West Sunday League18 Nov 18
4.85MXCNT19WirralNorth West Sunday League16 Dec 18
5M29:0229:0011LiverpoolTony Barnes Sefton Park 511 Jul 18
5.84MXC40:1825Clarkes GardenLiverpool & District League Championships11 Feb 18
5.9MMT38:5211ThurstastonThurstaston Multi-Terrain Challenge 5.98 May 18
10K36:0836:0718LiverpoolLiverpool Spring 10K6 May 18
Mar2:58:292:58:25246LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
Mar2:59:48c1083LondonVirgin London Marathon22 Apr 18
Mar3:11:473:11:4451LlanberisSnowdonia Marathon Eryri27 Oct 18
Mar3:15:173:14:5044175ChesterMBNA Chester Marathon7 Oct 18
2017 V35 Penny Lane
EventPerfPosVenueMeetingDate
5K17:20235LiverpoolWavertree Mystery 5K Series8 Aug 17
5K17:2193LiverpoolWavertree Mystery 5K Series9 May 17
5K17:29102LiverpoolWavertree Mystery 5K Series4 Jul 17
5K17:31102LiverpoolAlder Hey Halewood 5K Series2 Sep 17
6.5KL24:1469L6ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
4.5MXCNT20SkelmersdaleNorth West Sunday League12 Nov 17
4.81MXCNT20WarringtonNorth West Sunday League19 Feb 17
4.85MXCNT26WirralNorth West Sunday League10 Dec 17
5M28:4428:4110LiverpoolTony Barnes Sefton Park 512 Jul 17
5MXCNT48RuncornNorth West Sunday League22 Jan 17
8.65KL32:3262L1Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KL35:3439L7BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.8KXC40:22255LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K36:3436:32165LiverpoolLiverpool Spring 10K7 May 17
12KXC49:20339St HelensMerseyside County Championships7 Jan 17
12KXC57:51362Knowsley ParkNorthern Championships28 Jan 17
HM79:4279:3815SouthportSouthport Half Marathon2 Jul 17
HM79:5079:4243LiverpoolVitality Liverpool Half Marathon2 Apr 17
Mar2:56:45c1444LondonVirgin London Marathon23 Apr 17
Mar2:58:05c3210LiverpoolRock 'n' Roll Liverpool Marathon28 May 17
Mar3:15:263:15:01341ChesterMBNA Chester Marathon8 Oct 17
Mar3:17:503:17:4778LlanberisBrooks Snowdonia Marathon28 Oct 17
MarMT3:06:409LiverpoolLiverbird Marathon Double31 Dec 17
2016 V35 Penny Lane
EventPerfPosVenueMeetingDate
5K17:1417:1088ChristletonChristleton 5K20 May 16
5K17:46122LiverpoolWavertree Mystery 5K Series10 May 16
5K20:34415LiverpoolProstate Cancer Halewood 5K Series26 May 16
6.8KL20:0459L6ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
4.5MXCNT31SkelmersdaleNorth West Sunday League13 Nov 16
4.75MXCNT52LiverpoolNorth West Sunday League4 Dec 16
4.85MXCNT14Arrowe ParkNorth West League3 Jan 16
4.85MXCNT19WirralNorth West Sunday League18 Dec 16
4.9MXCNT23Clarke GardensNorth West Sunday League23 Oct 16
5.2MXCNT18Birchwood ParkNorth West League21 Feb 16
10K36:2936:26121ClitheroeRibble Valley 10K27 Dec 16
10K36:3436:347WarringtonWarrington 10K30 Jun 16
10K40:1140:0940LiverpoolPenny Lane Striders 10K26 Jun 16
10M62:4662:394LiverpoolVitality Liverpool 1013 Mar 16
HM80:0680:0442WrexhamWrexham Village Bakery Half Marathon14 Feb 16
HM80:5480:5040HelsbyFour Villages Half Marathon17 Jan 16
Mar2:57:132:56:061484LondonVirgin London Marathon24 Apr 16
Mar2:57:362:57:32145LiverpoolRock 'n' Roll Liverpool Marathon29 May 16
ZRDL25:5525L3DelamereNorth West Road Relays10 Sep 16
2015 V35 Penny Lane
EventPerfPosVenueMeetingDate
5K17:3415LiverpoolWavertree Mystery 5K Series14 Jul 15
5K17:57121LiverpoolWavertree Mystery 5K Series12 May 15
6.6KL24:3157L5BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
4.5MXCNT17SkelmersdaleNorth West League22 Nov 15
4.63MXCNT14Stadt MoersNorth West League8 Nov 15
4.7MMT31:0536Royden ParkSummer Multi-Terrain Series8 Sep 15
4.7MXCNT13LiverpoolNorth West League1 Nov 15
4.9MMT30:3629ThurstastonSummer Multi-Terrain Series 4.91 Sep 15
4.9MXCNT23RuncornNorth West League13 Dec 15
5M28:4728:4511LiverpoolTony Barnes Sefton Park 522 Jul 15
5M29:0117Lytham St AnnesGreen Drive 518 Oct 15
9.8KXC38:49240LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K36:5236:4933LiverpoolLiverpool Spring 10K3 May 15
10K37:4437:4126WarringtonBirchwood 10K23 Aug 15
HM82:3882:2984LiverpoolBTR Liverpool Half Marathon29 Mar 15
Mar2:59:192:59:133910LiverpoolRock 'n' Roll Liverpool Marathon14 Jun 15
Mar2:59:282:59:1373ChesterMBNA Chester Marathon4 Oct 15
SHORTMar2:57:472:56:48360ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC36:0333Beacon ParkLiverpool & District League24 Oct 15
2014 SEN Penny Lane
EventPerfPosVenueMeetingDate
HM89:0789:04184LiverpoolLiverpool Half Marathon23 Mar 14
Mar3:09:02110LiverpoolRock 'n' Roll Liverpool Marathon25 May 14
2013 SEN Penny Lane
EventPerfPosVenueMeetingDate
MarMT4:11:3731Bolton Hill MarathonBolton Hill Marathon10 Mar 13
ZFL2:30:06114HorwichNorman Matthews Winter Hill Fell Race (11M/2749ft)10 Feb 13
2012 SEN Penny Lane
EventPerfPosVenueMeetingDate
10KMT41:0213MacclesfieldAdlington Winter Warmer 10K30 Dec 12
Mar3:10:103:09:58107LiverpoolRunLiverpool Marathon14 Oct 12
Mar3:18:553:18:4837AmblesideBrathay Windermere Marathon20 May 12
Mar3:24:473:24:08129PrestonPreston Guild Marathon28 Oct 12
2011 SEN Penny Lane
EventPerfPosVenueMeetingDate
10K37:4625BlackpoolStanley Park 10K5 Mar 11
18KMT92:1053Grange-over-SandsCartmel 18K2 Apr 11
Mar3:14:063:13:5599LiverpoolRun Liverpool Marathon9 Oct 11
MarMT3:54:4147ConistonLakeland Marathon3 Jul 11
Total Performances: 98
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352015329
5KALL20152063
5KV352016254
5KALL20161682
5KALL20172106
5KV352017339
5MV352015160
5MALL2015889
5MALL2017865
5MV352017170
5MV352018204
5MALL2018983
10KALL20114426
10KV352015716
10KALL20153825
10KV352016642
10KALL20163296
10KV352017706
10KALL20173565
10KALL20183284
10KV352018609
10KV352019317
10KALL20191701
10MV352016380
10MALL20161673
HMALL20153593
HMV352015809
HMV352016597
HMALL20162384
HMV352017578
HMALL20172359
HMALL20191466
HMV352019335
MarALL20123016
MarALL20143088
MarALL20152362
MarV352015556
MarV352016497
MarALL20161982
MarV352017536
MarALL20171950
MarALL20182004
MarV352018539
MarV352019299
MarALL20191045