Kit Lau

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Club:Southampton
Gender:Male
Age Group:V35
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20029.629.6
8002:16.682:16.68
15004:41.884:41.88
3000SC11:19.012:03.811:55.511:19.0
parkrun18:0818:0818:0919:01
5M29:2430:0129:24
10K37:1337:5538:0337:13
10M59:3459:34
HM78:4482:5678:4481:5284:5286:05
EventPB20192018201720162015201420132012201120102009200820072006
20M2:14:012:14:01
Mar2:59:413:43:292:59:493:03:502:59:41

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V35 Southampton
EventPerfPosVenueMeetingDate
20029.65AAldershotSouthern Counties Veterans' League Hampshire Division8 Jul 19
8002:16.685BAshfordSouthern Counties Veterans' League Final1 Sep 19
8002:23.241WinchesterSouthern Counties Veterans' League Hampshire Division20 May 19
15004:41.889AshfordSouthern Counties Veterans' League Final1 Sep 19
15004:53.74nsPortsmouthSouthern Counties Veterans' League Hampshire Division29 Apr 19
3000SC12:03.86BasingstokeSouthern Counties Veterans' League Hampshire Division17 Jun 19
parkrun18:0871SouthamptonSouthampton parkrun # 3693 Aug 19
4.5MXCNT22Stoney CrossCC6 League20 Jan 19
10KMT40:0640:0521NewburyNewbury 10K26 May 19
8MMT55:3555:336FreshwaterWest Wight Three Hills 822 Apr 19
HM83:0082:5641GoodwoodRunning Grand Prix at Goodwood Motor Circuit Half Marathon14 Apr 19
HM1:45:201:45:09224SalisburySalisbury Half Marathon29 Sep 19
ZXCNT19Stoney CrossRR10 League1 May 19
ZXCNT34BlackfieldRR10 League29 May 19
2018 V35 Southampton
EventPerfPosVenueMeetingDate
3000SC11:55.54BasingstokeSouthern Counties Veterans' League Hampshire Division25 Jun 18
parkrun18:09131SouthamptonSouthampton parkrun # 3313 Nov 18
5M30:013715ChristchurchHoburne 530 Sep 18
9KXCNT18Stoney CrossCC6 League9 Dec 18
10K37:5937:5530BournemouthBoscombe 10K25 Nov 18
Mar3:43:29c6441LondonVirgin London Marathon22 Apr 18
2017 V35 Southampton
EventPerfPosVenueMeetingDate
3000SC11:19.05BasingstokeSouthern Counties Veterans' League Hampshire Division12 Jun 17
10M59:5859:349113PortsmouthSimplyhealth Great South Run 1022 Oct 17
HM78:5078:4432Kingston upon ThamesHampton Court Half Marathon19 Feb 17
HM79:5079:4560FleetFleet Pre-London Half Marathon19 Mar 17
HM80:1080:0459GosportGosport Half Marathon19 Nov 17
HM81:3081:2622FarnboroughFarnborough Winter Half Marathon22 Jan 17
20M2:14:01155WimborneWimborne Dental 205 Mar 17
Mar3:00:342:59:498825EdinburghEdinburgh Marathon Festival Marathon28 May 17
Mar3:19:43a3:16:574028Boston MA, USABoston Marathon17 Apr 17
2016 V35 Southampton
EventPerfPosVenueMeetingDate
5M29:2729:24304RomseyRomsey 524 Jan 16
5M31:358RomseyBeer 55 Jun 16
10K38:0738:0390Stubbington GreenStubbington Green 10K17 Jan 16
10KMT39:2521ComptonDownlands Dash 10K12 Jun 16
10MMT65:20 12  South HartingHarting 107 Aug 16
HM82:4381:52182WokinghamWokingham Half Marathon21 Feb 16
Mar3:03:50c1217Chicago IL, USABank of America Chicago Marathon9 Oct 16
Mar3:33:243:33:08992213BrightonBrighton Marathon17 Apr 16
2015 SEN Southampton
EventPerfPosVenueMeetingDate
10K37:1637:1315SouthamptonLordshill 10K28 Jun 15
10K41:3550WinchesterWinchester 10K22 Feb 15
HM84:5784:5213RedhillCaterham Rotary Half Marathon26 Jul 15
Mar3:01:282:59:411710Berlin, GERBMW Berlin Marathon27 Sep 15
2014 SEN Southampton
EventPerfPosVenueMeetingDate
parkrun19:0115SouthamptonSouthampton parkrun # 10521 Jun 14
parkrun19:5431SouthamptonSouthampton parkrun # 9329 Mar 14
HM86:4586:0541BournemouthBournemouth Marathon Festival Half Marathon5 Oct 14
Total Performances: 44
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V352019117
800V35201999
1500V352019119
3000SCV35201738
3000SCV35201836
3000SCV35201941
5MV352016216
5MALL20161098
5MV352018318
5MALL20181586
10KALL20154376
10KV3520161073
10KALL20185898
10KV3520181166
10MV352017210
10MALL2017869
HMALL20155032
HMV352016779
HMALL20163161
HMALL20171982
HMV352017485
HMV352019986
20MV352017130
20MALL2017500
MarALL20152477
MarV352016787
MarALL20163260
MarALL20172646
MarV352017691