| 2022 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 3 | B | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| 1500 | 4:49.2 | | | | 2 | 2 | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| 3000SC | 11:01.7 | | | | 1 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| LJ | 4.09 | | | | 5 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| SP7.26K | 8.02 | | | | 7 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| JT800 | 25.33 | | | | 7 | | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| HM | 78:55 | | | 79:04 | 62 | | | 9 | Brighton | Brighton Half Marathon | 27 Feb 22 |
| Mar | 2:55:48 | c | | | 333 | | | | Copenhagen, DEN | Copenhagen Marathon | 15 May 22 |
| 2021 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 5 | 1 | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| JT800 | 22.52 | | | | 3 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 5M | 29:30 | | | 29:43 | 79 | | | 6 | Portsmouth | Victory 5 | 5 Dec 21 |
| HM | 86:04 | c | | | 40 | | | 12 | Windsor | Run Dorney Half Marathon | 29 Aug 21 |
| 50KMT | 5:08:36 | c | | | 14 | | | 9 | Lewes | Weald Challenge 50K | 13 Jun 21 |
| ZXC | NT | | | | 27 | | | 7 | Manor Farm | CC6 League | 14 Nov 21 |
| 2019 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 5 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 800 | 2:16.68 | | | | 5 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:23.2 | | | | 4 | 1 | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 1500 | 4:41.88 | | | | 9 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1500 | 4:53.7 | | | | 4 | ns | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 3000SC | 12:03.8 | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| parkrun | 18:08 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 369 | 3 Aug 19 |
| 4.5MXC | NT | | | | 22 | | | | Stoney Cross | CC6 League | 20 Jan 19 |
| 10KMT | 40:05 | | | 40:06 | 21 | | | | Newbury | Newbury 10K | 26 May 19 |
| 8MMT | 55:33 | | | 55:35 | 6 | | | | Freshwater | West Wight Three Hills 8 | 22 Apr 19 |
| 10MMT | 64:24 | | | 64:27 | 30 | | | | Brockenhurst | New Forest 10 | 7 Jul 19 |
| HM | 82:56 | | | 83:00 | 4 | | | 1 | Goodwood | Running Grand Prix at Goodwood Motor Circuit Half Marathon | 14 Apr 19 |
| HM | 1:45:09 | | | 1:45:20 | 224 | | | | Salisbury | Salisbury Half Marathon | 29 Sep 19 |
| ZXC | NT | | | | 19 | | | | Stoney Cross | RR10 League | 1 May 19 |
| ZXC | NT | | | | 34 | | | | Blackfield | RR10 League | 29 May 19 |
| 2018 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:55.5 | | | | 4 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| parkrun | 18:09 | | | | 13 | | | 1 | Southampton | Southampton parkrun # 331 | 3 Nov 18 |
| 5M | 30:01 | | | | 37 | | | 15 | Christchurch | Hoburne 5 | 30 Sep 18 |
| 9KXC | NT | | | | 18 | | | | Stoney Cross | CC6 League | 9 Dec 18 |
| 10K | 37:55 | | | 37:59 | 30 | | | | Bournemouth | Boscombe 10K | 25 Nov 18 |
| Mar | 3:43:29 | c | | | 6441 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:19.0 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 10M | 59:34 | | | 59:58 | 91 | | | 13 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 78:44 | | | 78:50 | 32 | | | | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 79:45 | | | 79:50 | 60 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| HM | 80:04 | | | 80:10 | 59 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 81:26 | | | 81:30 | 22 | | | | Farnborough | Farnborough Winter Half Marathon | 22 Jan 17 |
| 20M | 2:14:01 | | | | 15 | | | 5 | Wimborne | Wimborne Dental 20 | 5 Mar 17 |
| Mar | 2:59:49 | | | 3:00:34 | 88 | | | 25 | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 17 |
| Mar | 3:16:57 | a | | 3:19:43 | 4028 | | | | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| 2016 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:24 | | | 29:27 | 30 | | | 4 | Romsey | Romsey 5 | 24 Jan 16 |
| 5M | 31:35 | | | | 8 | | | | Romsey | Beer 5 | 5 Jun 16 |
| 10K | 38:03 | | | 38:07 | 90 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10KMT | 39:25 | | | | 2 | | | 1 | Compton | Downlands Dash 10K | 12 Jun 16 |
| 10MMT | 65:20 | | | | 12 | | | | South Harting | Harting 10 | 7 Aug 16 |
| HM | 81:52 | | | 82:43 | 182 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 3:03:50 | c | | | 1217 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 16 |
| Mar | 3:33:08 | | | 3:33:24 | 992 | | | 213 | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:13 | | | 37:16 | 15 | | | | Southampton | Lordshill 10K | 28 Jun 15 |
| 10K | 41:35 | | | | 50 | | | | Winchester | Winchester 10K | 22 Feb 15 |
| HM | 84:52 | | | 84:57 | 13 | | | | Redhill | Caterham Rotary Half Marathon | 26 Jul 15 |
| Mar | 2:59:41 | | | 3:01:28 | 1710 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 15 | | | | Southampton | Southampton parkrun # 105 | 21 Jun 14 |
| parkrun | 19:54 | | | | 31 | | | | Southampton | Southampton parkrun # 93 | 29 Mar 14 |
| HM | 86:05 | | | 86:45 | 41 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |