Kit Lau

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Club:Southampton
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20029.229.229.6200
8002:16.682:18.32:16.68800
15004:41.884:49.24:41.881500
3000SC11:01.711:01.712:03.811:55.511:19.03000SC
LJ4.094.09LJ
SP7.26K8.028.02SP7.26K
JT80025.3325.3322.52JT800
parkrun18:0818:0818:0919:01parkrun
5M29:2429:3030:0129:245M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10K37:1337:5538:0337:1310K
10M59:3459:3410M
HM78:4478:5586:0482:5678:4481:5284:5286:05HM
20M2:14:012:14:0120M
Mar2:55:482:55:483:43:292:59:493:03:502:59:41Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2021 2022

2022 V40 Southampton
EventPerfPosVenueMeetingDate
20029.23BWinchesterSouthern Counties Veterans League - Hampshire6 Jun 22
15004:49.222PortsmouthSouthern Counties Veterans League - Hampshire25 Apr 22
3000SC11:01.71SouthamptonSouthern Counties Veterans League - Hampshire20 Jun 22
LJ4.095PortsmouthSouthern Counties Veterans League - Hampshire25 Apr 22
SP7.26K8.027PortsmouthSouthern Counties Veterans League - Hampshire25 Apr 22
JT80025.337WinchesterSouthern Counties Veterans League - Hampshire6 Jun 22
HM78:5579:04629BrightonBrighton Half Marathon27 Feb 22
Mar2:55:48c333Copenhagen, DENCopenhagen Marathon15 May 22
2021 V40 Southampton
EventPerfPosVenueMeetingDate
8002:18.351AldershotSouthern Counties Veterans League - Hampshire Division12 Jul 21
JT80022.523AldershotSouthern Counties Veterans League - Hampshire Division12 Jul 21
5M29:3029:43796PortsmouthVictory 55 Dec 21
HM86:04c4012WindsorRun Dorney Half Marathon29 Aug 21
50KMT5:08:36c149LewesWeald Challenge 50K13 Jun 21
ZXCNT277Manor FarmCC6 League14 Nov 21
2019 V35 Southampton
EventPerfPosVenueMeetingDate
20029.65AAldershotSouthern Counties Veterans' League Hampshire Division8 Jul 19
8002:16.685BAshfordSouthern Counties Veterans' League Final1 Sep 19
8002:23.241WinchesterSouthern Counties Veterans' League Hampshire Division20 May 19
15004:41.889AshfordSouthern Counties Veterans' League Final1 Sep 19
15004:53.74nsPortsmouthSouthern Counties Veterans' League Hampshire Division29 Apr 19
3000SC12:03.86BasingstokeSouthern Counties Veterans' League Hampshire Division17 Jun 19
parkrun18:0871SouthamptonSouthampton parkrun # 3693 Aug 19
4.5MXCNT22Stoney CrossCC6 League20 Jan 19
10KMT40:0540:0621NewburyNewbury 10K26 May 19
8MMT55:3355:356FreshwaterWest Wight Three Hills 822 Apr 19
10MMT64:2464:2730BrockenhurstNew Forest 107 Jul 19
HM82:5683:0041GoodwoodRunning Grand Prix at Goodwood Motor Circuit Half Marathon14 Apr 19
HM1:45:091:45:20224SalisburySalisbury Half Marathon29 Sep 19
ZXCNT19Stoney CrossRR10 League1 May 19
ZXCNT34BlackfieldRR10 League29 May 19
2018 V35 Southampton
EventPerfPosVenueMeetingDate
3000SC11:55.54BasingstokeSouthern Counties Veterans' League Hampshire Division25 Jun 18
parkrun18:09131SouthamptonSouthampton parkrun # 3313 Nov 18
5M30:013715ChristchurchHoburne 530 Sep 18
9KXCNT18Stoney CrossCC6 League9 Dec 18
10K37:5537:5930BournemouthBoscombe 10K25 Nov 18
Mar3:43:29c6441LondonVirgin London Marathon22 Apr 18
2017 V35 Southampton
EventPerfPosVenueMeetingDate
3000SC11:19.05BasingstokeSouthern Counties Veterans' League Hampshire Division12 Jun 17
10M59:3459:589113PortsmouthSimplyhealth Great South Run 1022 Oct 17
HM78:4478:5032Kingston upon ThamesHampton Court Half Marathon19 Feb 17
HM79:4579:5060FleetFleet Pre-London Half Marathon19 Mar 17
HM80:0480:1059GosportGosport Half Marathon19 Nov 17
HM81:2681:3022FarnboroughFarnborough Winter Half Marathon22 Jan 17
20M2:14:01155WimborneWimborne Dental 205 Mar 17
Mar2:59:493:00:348825EdinburghEdinburgh Marathon Festival Marathon28 May 17
Mar3:16:57a3:19:434028Boston MA, USABoston Marathon17 Apr 17
2016 V35 Southampton
EventPerfPosVenueMeetingDate
5M29:2429:27304RomseyRomsey 524 Jan 16
5M31:358RomseyBeer 55 Jun 16
10K38:0338:0790Stubbington GreenStubbington Green 10K17 Jan 16
10KMT39:2521ComptonDownlands Dash 10K12 Jun 16
10MMT65:20 12  South HartingHarting 107 Aug 16
HM81:5282:43182WokinghamWokingham Half Marathon21 Feb 16
Mar3:03:50c1217Chicago IL, USABank of America Chicago Marathon9 Oct 16
Mar3:33:083:33:24992213BrightonBrighton Marathon17 Apr 16
2015 SEN Southampton
EventPerfPosVenueMeetingDate
10K37:1337:1615SouthamptonLordshill 10K28 Jun 15
10K41:3550WinchesterWinchester 10K22 Feb 15
HM84:5284:5713RedhillCaterham Rotary Half Marathon26 Jul 15
Mar2:59:413:01:281710Berlin, GERBMW Berlin Marathon27 Sep 15
2014 SEN Southampton
EventPerfPosVenueMeetingDate
parkrun19:0115SouthamptonSouthampton parkrun # 10521 Jun 14
parkrun19:5431SouthamptonSouthampton parkrun # 9329 Mar 14
HM86:0586:4541BournemouthBournemouth Marathon Festival Half Marathon5 Oct 14
Total Performances: 59
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V352019116
200V40202263
800V35201998
800V40202169
1500V352019119
1500V402022100
3000SCV35201738
3000SCV35201836
3000SCV35201941
3000SCV4020226
LJV40202247
SP7.26KV40202240
JT800V40202155
JT800V40202238
5MALL20161190
5MV352016225
5MV352018330
5MALL20181725
5MV40202196
5MALL2021746
10KALL20155088
10KV3520161200
10KV3520181310
10MV352017210
10MALL2017911
HMALL20156497
HMALL20163989
HMV352016845
HMV352017509
HMALL20172190
HMALL20196015
HMV3520191216
HMALL20215666
HMV4020211015
HMV402022338
HMALL20222046
20MV352017130
20MALL2017546
MarALL20152736
MarALL20164131
MarV352016932
MarALL20173442
MarV352017785
MarV402022357
MarALL20221771