Matthew Knowles

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Club:Lancaster & Morecambe
Gender:Male
Age Group:U20
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10015.215.2100
20028.028.029.1200
30048.348.3300
8002:10.42:10.42:15.32:19.42:25.8800
15004:24.04:24.04:32.54:41.91500
1500SC4:39.34:39.31500SC
SP4K7.767.767.72SP4K
DT1.5K15.8215.82DT1.5K
5K16:1916:195K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun16:1116:1116:45parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 U20 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5.6KXC17:431U171BlackburnLancashire County Championships4 Jan 20
6.2KXC19:512BedaleNorthern Counties Championships25 Jan 20
7.1KXC24:421BlackburnLancashire County Schools' Championships18 Jan 20
2019 U17 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
1500SC4:39.31BlackpoolLancashire County Championships12 May 19
1500SC4:48.21BlackpoolLancashire County Schools Championships8 Jun 19
3KXCL9:297L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
4.1KMR17:3613Susa, ITAInternational U18 Mountain Running Cup24 Aug 19
5KL16:111L1OrmskirkNorth West Road Relays8 Sep 19
parkrun16:1111Morecambe PromMorecambe Prom parkrun # 2819 Oct 19
parkrun16:1921Morecambe PromMorecambe Prom parkrun # 618 May 19
parkrun17:1211LancasterLancaster parkrun # 1816 Jul 19
parkrun17:3211LancasterLancaster parkrun # 18931 Aug 19
parkrun17:3811LancasterLancaster parkrun # 1761 Jun 19
5.22KXC17:4822LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.5KXC18:244BlackburnLancashire County Schools' Championships2 Feb 19
5.5KXC18:395Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
6KXC20:1458LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6.6KMR33:015Villa La Angostura, ARGWorld Mountain Running Championships15 Nov 19
10KMT32:5141UlverstonHoad Hill Harriers Christmas Pudding 10K1 Dec 19
ZXC18:018BlackburnLancashire County Championships5 Jan 19
2018 U17 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:10.41BEllesmere PortUK Youth Development U17/U20 League Division North West 127 May 18
8002:12.15ABebingtonUK Youth Development U17/U20 League Division North West 129 Apr 18
15004:24.03ABebingtonUK Youth Development U17/U20 League Division North West 129 Apr 18
15004:24.73AEllesmere PortUK Youth Development U17/U20 League Division North West 127 May 18
DT1.5K15.825BBebingtonUK Youth Development U17/U20 League Division North West 129 Apr 18
DT1.5K13.624BEllesmere PortUK Youth Development U17/U20 League Division North West 127 May 18
4KXC14:3211HarewoodNorthern Counties Championships27 Jan 18
5K16:194MorecambePower of 5K20 Jul 18
parkrun16:4511AviemoreAviemore parkrun # 8329 Dec 18
parkrun17:3121LancasterLancaster parkrun # 15522 Dec 18
5.2KXC18:3228LeedsNew Balance English Schools' Championships17 Mar 18
ZXC20:412BlackburnLancashire Schools' Championships3 Feb 18
2017 U15 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
20028.05BStockportUK Youth Development U13/U15 League Division North West 117 Jun 17
20028.1-0.75AStretfordUK Youth Development U13/U15 League Division North West 115 Jul 17
20028.42BLeighUK Youth Development U13/U15 League Division North West 122 Apr 17
20028.44BStretfordUK Youth Development U13/U15 League Division North West 120 May 17
20029.242BlackpoolMid Lancashire League29 Apr 17
8002:15.34BlackpoolLancashire County Championships14 May 17
8002:16.32BStockportUK Youth Development U13/U15 League Division North West 117 Jun 17
8002:17.92BlackpoolMid Lancashire League29 Apr 17
8002:26.73h1BlackpoolLancashire County Championships14 May 17
15004:32.51AStretfordUK Youth Development U13/U15 League Division North West 115 Jul 17
15004:36.32AStretfordUK Youth Development U13/U15 League Division North West 120 May 17
15004:43.12ALeighUK Youth Development U13/U15 League Division North West 122 Apr 17
SP4K7.764AStretfordUK Youth Development U13/U15 League Division North West 120 May 17
SP4K7.405AStretfordUK Youth Development U13/U15 League Division North West 115 Jul 17
SP4K7.084AStockportUK Youth Development U13/U15 League Division North West 117 Jun 17
SP4K7.053ALeighUK Youth Development U13/U15 League Division North West 122 Apr 17
2KXCL7:0135L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
2KXCL7:3113L1SheffieldNorthern Counties Relay Championships21 Oct 17
3KXC10:4844LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
3.8KXC13:086BlackburnLancashire County Championships7 Jan 17
4KXC13:1434NorwichEnglish Schools' Championships18 Mar 17
4KXC15:0322Knowsley ParkNorthern Championships28 Jan 17
4.5KXC17:0877LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
ZXC14:272StretfordNorthern Schools' Championships4 Mar 17
ZXC14:301BlackburnLancashire Schools' Championships4 Feb 17
ZFL27:149SettleEnglish Schools' Championships24 Sep 17
2016 U15 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
10015.25BBlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
20029.16BPrestonUK Youth Development U13/U15 League Division North West 118 Jun 16
20029.77BCreweUK Youth Development U13/U15 League Division North West 121 May 16
30048.32BBlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
8002:19.44WiganLancashire County Schools Championships11 Jun 16
8002:28.42BBlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
15004:41.95AStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
15004:44.61BPrestonUK Youth Development U13/U15 League Division North West 118 Jun 16
15004:46.92BCreweUK Youth Development U13/U15 League Division North West 121 May 16
SP4K7.723BStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
SP4K7.494APrestonUK Youth Development U13/U15 League Division North West 118 Jun 16
2KXCL7:09223MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KXC10:1833LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3KXC12:3791BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3KXC12:406BlackburnLancashire County Championships9 Jan 16
3.2KXC13:0314BlackburnNorthern Championships30 Jan 16
4.14KXC14:2733FormbyEnglish Schools Cup Final3 Dec 16
4.2KXC17:19189NottinghamEnglish Schools' Championships5 Mar 16
ZXC11:204TraffordNorthern Schools' Championships19 Mar 16
ZXC15:163BirkenheadEnglish Schools Cup Regional Finals - North West12 Nov 16
ZXC16:125BlackburnLancashire County Schools' Championships6 Feb 16
2015 U13 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:25.82AWiganUK Youth Development U13/U15 League Division North West 118 Jul 15
8002:26.71AEllesmere PortUK Youth Development U13/U15 League Division North West 121 Jun 15
8002:30.43AStockportUK Youth Development U13/U15 League Division North West 12 May 15
ZXC9:079StretfordNorthern Schools' Championships21 Mar 15
2014 U13 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
ZFL11:446QuernmoreDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132015148
800U152016653
800U152017385
1500U152016387
1500U152017191
1500U172018328
1500SCALL201924
1500SCU17201922
5KU15201810
5KALL2018965
parkrunU172018128
parkrunALL20181774
parkrunU17201941
parkrunALL2019809
parkrunU17AT182
parkrunALLAT2243