Tony Bacon

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Club:Saffron Striders/Eastern Masters
Gender:Male
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Trevor Bunch2018-
Previous Lead:None2017-2018
Previous Lead:Trevor Bunch-2017

About Login
Quendon 5k Winner 2016 Hoohah Hatfield Forest 10k 1st MV35 2016 Southend Athletics Club Open Championship 5000M Winner 2017 Saffron Striders Club Champion 2017 Thurston 10k Winnner 2017 Stort 5m Winner 2017 Hoohaah Thetford 10k Winner 2017 Waterbeach 5k Winner 2016,17,18,19 Eastern Masters V35 3000M Bronze Medal 2018 Southend Athletics Club Open Championship V35 5000M Winner 2018 Fen Gallop 4M Winner 2018 Essex County Athletic Championships V35 3000M Silver Medal 2019 South of England Masters Athletics Championships V35 1500m Winner 2019 Eastern Athletics Championships 3000M Bronze Medal 2019 Fen Drayton 10k 1st 2019 Great Barrow 5k & 10K Winner 2019

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
608.81i8.81i
10014.7314.73
20029.129.1
30046.43i46.43i
40062.7662.7665.86
8002:21.82i2:21.82i2:22.39
15004:37.68i4:37.68i4:50.8
30009:55.4010:02.319:55.40
500017:04.717:04.717:28.8517:43.12
EventPB20192018201720162015201420132012201120102009200820072006
1000036:03.436:03.436:44.0
MileWDQiDQi
HJ1.301.151.30
LJ4.234.23
SP7.26K5.755.75
1M5:265:26
5K17:3218:0817:4417:3218:55
parkrun17:1717:4517:4117:1718:3119:2520:45
4M23:2123:21
EventPB20192018201720162015201420132012201120102009200820072006
5M29:0729:2229:4729:0730:51
10K36:3736:3737:0738:5238:2942:4047:52
7M43:3943:39
10M59:4985:4259:4975:57
HM79:3679:3688:351:51:371:50:50
20M2:38:582:38:58
Mar3:17:093:17:093:56:254:19:56

Performances Submit
2014 2015 2016 2017 2018 2019

Awaiting Approval
EventPerfPosVenueMeetingDate
HM1:40:101:40:10Newcastle-South ShieldsBupa Great North Run7 Sep 14
2019 V35 Haverhill RC
EventPerfPosVenueMeetingDate
30046.43i6Lee ValleyEssex County & Eastern AA Championships3 Feb 19
40062.7612WatfordWatford Open Graded Meeting17 Apr 19
40063.5121SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
8002:21.82i46Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
15004:37.68i5Lee ValleyBritish Masters Championships9 Mar 19
15004:48.95i63Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
15004:55.50i4Lee ValleyEssex County & Eastern AA Championships3 Feb 19
300010:02.318ChelmsfordEssex County Championships11 May 19
300010:07.52i3Lee ValleySouthern Counties Veterans AC Championships10 Feb 19
300010:23.353CambridgeEastern Counties AA Championships30 Jun 19
500017:04.723BraintreeEssex 5000m Championships12 Jun 19
500017:43.167BirminghamBritish Masters Championships11 Aug 19
1000036:03.42BBraintreeEssex County 10,000m Championships10 Jul 19
HJ1.1512SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
SP7.26K5.753SouthendSouthend-on-Sea Open & Club Championships26 Aug 19
5K18:1018:086ShelfordShelford 5K15 Sep 19
5K18:5532KedingtonKedington 5K1 Aug 19
parkrun17:4541CambridgeCambridge parkrun # 4622 Mar 19
parkrun17:5311HaverhillHaverhill parkrun # 753 Aug 19
parkrun18:1411HaverhillHaverhill parkrun # 6020 Apr 19
parkrun18:1731PymmesPymmes parkrun # 4069 Feb 19
parkrun18:2121HaverhillHaverhill parkrun # 5223 Feb 19
parkrun18:3631Clacton SeafrontClacton Seafront parkrun # 1386 Jul 19
parkrun18:5511HaverhillHaverhill parkrun # 6815 Jun 19
parkrun18:5611HaverhillHaverhill parkrun # 7427 Jul 19
parkrun19:0611HaverhillHaverhill parkrun # 4719 Jan 19
parkrun19:0811Great DunmowGreat Dunmow parkrun # 4012 Jan 19
parkrun19:399JerseyJersey parkrun # 20324 Aug 19
parkrun20:4030Coldham’s CommonColdham’s Common parkrun # 1826 Jan 19
parkrun23:5624HaverhillHaverhill parkrun # 6525 May 19
parkrun25:1517HaverhillHaverhill parkrun # 549 Mar 19
parkrun26:04126Castle ParkCastle Park parkrun # 1027 Sep 19
parkrun26:3166Clare CastleClare Castle parkrun # 641 Jan 19
parkrun26:49151HaverhillHaverhill parkrun # 7029 Jun 19
parkrun26:54391Clare CastleClare Castle parkrun # 8418 May 19
parkrun27:5227HaverhillHaverhill parkrun # 661 Jun 19
parkrun28:1769HaverhillHaverhill parkrun # 441 Jan 19
parkrun28:1936HaverhillHaverhill parkrun # 624 May 19
5M29:2216HaughleyStowmarket Striders Friday 528 Jun 19
5M32:2596Great BentleyGreat Bentley Friday 55 Jul 19
5MMT32:5232:4962Bury St. EdmundsSaint Edmund Pacers Bury Friday 521 Jun 19
10K36:3736:3743Olympic ParkCSAA 10K5 Jun 19
10K36:4236:4211London Victoria ParkVictoria Park Summer 10K16 Jun 19
10K38:079StetchworthNewmarket 10K7 Jul 19
10K43:4043:31139Hatfield Broad OakHatfield Broad Oak 10K27 May 19
10KMT41:4241:4010Little CanfieldFarm Fitness 10K30 Jun 19
10KMT59:11174Bury Saint EdmundsIckworth Sunset Chase 10K13 Sep 19
10KXC40:3553Bury St EdmundsSuffolk County Championships6 Jan 19
HMMT86:5786:5316Clacton-on-SeaClacton Half Marathon18 Aug 19
20M2:39:002:38:5856Kites HardwickDraycote Water 208 Sep 19
2018 SEN Saffron Striders/Haverhill RC
EventPerfPosVenueMeetingDate
608.81i6h2Lee ValleyEssex County & Eastern AA Championships3 Feb 18
20029.13SouthendEastern Masters AC Championships11 Aug 18
8002:22.3911WatfordWatford Open Graded Meeting16 May 18
15004:50.83SouthendEastern Masters AC Championships11 Aug 18
15004:51.2423WatfordWatford Open Graded Meeting4 Apr 18
30009:55.40131WatfordWatford Open Graded Meeting2 May 18
300010:10.52SouthendEastern Masters AC Championships11 Aug 18
300010:16.0931WatfordWatford Open Graded Meeting4 Apr 18
500017:28.853SouthendSouthend-on-Sea AC Open27 Aug 18
1000036:44.09BraintreeEssex County 10,000m Championships11 Jul 18
MileWDQi-Lee ValleyEssex County & Eastern AA Championships3 Feb 18
HJ1.306SouthendSouthend-on-Sea AC Open27 Aug 18
LJ4.236SouthendSouthend-on-Sea AC Open27 Aug 18
5K17:4717:44477HorwichBritish Masters 5K Championships17 Jun 18
5K18:0440CambridgeKevin Henry Summer Series 5K6 Sep 18
5K19:0819:05274PortsmouthSimplyhealth Great South Run 5K20 Oct 18
5K19:1429KedingtonKevin Henry Summer Series 5K2 Aug 18
parkrun17:4111HaverhillHaverhill parkrun # 278 Sep 18
parkrun17:4741FelixstoweFelixstowe parkrun # 17 Apr 18
parkrun18:195NorwichNorwich parkrun # 43615 Dec 18
parkrun18:2811HaverhillHaverhill parkrun # 2128 Jul 18
parkrun18:3111HaverhillHaverhill parkrun # 721 Apr 18
parkrun18:3411HaverhillHaverhill parkrun # 261 Sep 18
parkrun18:3621Clare CastleClare Castle parkrun # 1727 Jan 18
parkrun19:0911Clare CastleClare Castle parkrun # 1513 Jan 18
parkrun19:1431Fritton LakeFritton Lake parkrun # 3187 Jul 18
parkrun19:236Wimpole EstateWimpole Estate parkrun # 25617 Feb 18
parkrun19:2711HaverhillHaverhill parkrun # 4222 Dec 18
parkrun19:412HaverhillHaverhill parkrun # 391 Dec 18
parkrun19:4411HaverhillHaverhill parkrun # 3213 Oct 18
parkrun21:1921HaverhillHaverhill parkrun # 4329 Dec 18
parkrun22:5817HaverhillHaverhill parkrun # 224 Aug 18
parkrun25:0874Wimpole EstateWimpole Estate parkrun # 2893 Nov 18
parkrun25:4618HaverhillHaverhill parkrun # 110 Mar 18
parkrun26:36150SouthseaSouthsea parkrun # 26520 Oct 18
parkrun27:25144Wimpole EstateWimpole Estate parkrun # 25724 Feb 18
parkrun28:0942Clare CastleClare Castle parkrun # 5427 Oct 18
parkrun29:12181SouthendSouthend parkrun # 30911 Aug 18
4M23:21206RedwickRose Inn 4 Series10 Jul 18
5M29:4719HaughleyStowmarket Striders Friday 529 Jun 18
5M30:1515SudburySudbury Fun Run 530 Mar 18
5MMT29:4229:4221Bury St. EdmundsSaint Edmund Pacers Bury Friday 522 Jun 18
10K37:0837:075London Olympic ParkQEOP Summer 10K Series5 May 18
10K37:466StetchworthNewmarket 10K1 Jul 18
10M88:3885:422776374PortsmouthSimplyhealth Great South Run 1021 Oct 18
ZXC48:16262StowmarketSuffolk Winter League14 Jan 18
2017 SEN Saffron Striders/Haverhill RC
EventPerfPosVenueMeetingDate
10014.733SouthendSouthend-on-Sea AC Open28 Aug 17
40065.865SouthendSouthend-on-Sea AC Open28 Aug 17
500017:43.121SouthendSouthend-on-Sea AC Open28 Aug 17
5K17:3216KedingtonKevin Henry Summer Series Kedington 5K13 Jul 17
5K17:414ShelfordShelford 5K17 Sep 17
5K17:5817:587BournemouthBournemouth Marathon Festival 5K7 Oct 17
parkrun17:1710Bushy ParkBushy Park parkrun # 6758 Apr 17
parkrun17:2021CambridgeCambridge parkrun # 38412 Aug 17
parkrun17:2611Great CornardGreat Cornard parkrun # 17227 May 17
parkrun17:3011GorlestonGorleston parkrun # 4298 Jul 17
parkrun17:4511Hatfield ForestHatfield Forest parkrun # 1163 Jun 17
parkrun17:474BedfordBedford parkrun # 30215 Apr 17
parkrun18:1911HarlowHarlow parkrun # 14124 Jun 17
parkrun18:2221Great NotleyGreat Notley parkrun # 16017 Jun 17
parkrun18:244Hatfield ForestHatfield Forest parkrun # 10625 Mar 17
parkrun18:544Wimpole EstateWimpole Estate parkrun # 22815 Jul 17
parkrun19:0931Clare CastleClare Castle parkrun # 421 Oct 17
parkrun19:163Wimpole EstateWimpole Estate parkrun # 21218 Mar 17
parkrun19:4641Wimpole EstateWimpole Estate parkrun # 2104 Mar 17
parkrun19:5614Bury St EdmundsBury St Edmunds parkrun # 19411 Mar 17
parkrun20:2512Wimpole EstateWimpole Estate parkrun # 2047 Jan 17
parkrun21:1324Wimpole EstateWimpole Estate parkrun # 22410 Jun 17
parkrun23:0455PanshangerPanshanger parkrun # 1221 Jan 17
parkrun24:19138CambridgeCambridge parkrun # 35628 Jan 17
parkrun25:0422BarclayBarclay parkrun # 851 Jan 17
parkrun26:3690Great NotleyGreat Notley parkrun # 13921 Jan 17
parkrun26:36105Hatfield ForestHatfield Forest parkrun # 994 Feb 17
parkrun26:38159Wimpole EstateWimpole Estate parkrun # 21829 Apr 17
parkrun27:24144Bury St EdmundsBury St Edmunds parkrun # 2081 Jul 17
parkrun28:36139Wimpole EstateWimpole Estate parkrun # 20514 Jan 17
8KXC47:26217StowmarketSuffolk Winter League15 Jan 17
5M29:0725BraintreeBraintree 52 Apr 17
10K38:5538:5215London Olympic ParkQEOP Winter 10K Series4 Nov 17
10KMT36:313HaverhillHaverhill Festival of Running 10K9 Apr 17
10KMT37:371Bury St EdmundsSt Nicholas Hospice Festive Forest Challenge 10K2 Dec 17
10M59:5059:494Great BaddowEdmund Carr Great Baddow 1014 May 17
10M68:3468:2750StebbingStebbing 1012 Nov 17
HM79:3879:3616PlesheyPleshey & Essex Half Marathon24 Sep 17
HM80:281RisbyFocus Half Marathon30 Jul 17
Mar3:17:363:17:0953ChelmsfordChelmsford Marathon22 Oct 17
2016 SEN Saffron Striders/Haverhill RC
EventPerfPosVenueMeetingDate
1M5:2610StowmarketStowmarket Striders Golden Mile10 Sep 16
5KMT19:493Bury St EdmundsBury St Edmunds Festival of Sport 5K12 Jul 16
parkrun18:31101CambridgeCambridge parkrun # 32228 May 16
parkrun18:393Wimpole EstateWimpole Estate parkrun # 19429 Oct 16
parkrun18:393Clacton SeafrontClacton Seafront parkrun # 619 Nov 16
parkrun18:4061Great CornardGreat Cornard parkrun # 11921 May 16
parkrun18:4431HarwichHarwich parkrun # 5927 Aug 16
parkrun18:4911MarchMarch parkrun # 4610 Dec 16
parkrun18:5511CambridgeCambridge parkrun # 31027 Feb 16
parkrun18:5621HarwichHarwich parkrun # 5316 Jul 16
parkrun19:089Mersea IslandMersea Island parkrun # 117 Dec 16
parkrun19:1371Bury St EdmundsBury St Edmunds parkrun # 18325 Dec 16
parkrun19:1961Great CornardGreat Cornard parkrun # 13220 Aug 16
parkrun19:2851Hatfield ForestHatfield Forest parkrun # 439 Jan 16
parkrun19:295PenrhynPenrhyn parkrun # 6030 Jan 16
parkrun19:3011Wimpole EstateWimpole Estate parkrun # 18313 Aug 16
parkrun19:3951Wimpole EstateWimpole Estate parkrun # 16219 Mar 16
parkrun19:4412Wimpole EstateWimpole Estate parkrun # 20331 Dec 16
parkrun20:423MarchMarch parkrun # 36 Feb 16
parkrun21:2511ThetfordThetford parkrun # 1562 Jan 16
parkrun22:3751Wimpole EstateWimpole Estate parkrun # 20224 Dec 16
parkrun23:1247Wimpole EstateWimpole Estate parkrun # 1734 Jun 16
parkrun23:4262Colchester CastleColchester Castle parkrun # 15412 Mar 16
parkrun23:5583HuntingdonHuntingdon parkrun # 1411 Jan 16
parkrun24:1875Wimpole EstateWimpole Estate parkrun # 1863 Sep 16
parkrun24:5888Wimpole EstateWimpole Estate parkrun # 17518 Jun 16
parkrun25:0470Wimpole EstateWimpole Estate parkrun # 18924 Sep 16
parkrun25:21175PeterboroughPeterborough parkrun # 1321 Jan 16
parkrun25:3396Wimpole EstateWimpole Estate parkrun # 15416 Jan 16
parkrun26:38109Wimpole EstateWimpole Estate parkrun # 1772 Jul 16
parkrun26:4840Brandon Country ParkBrandon Country Park parkrun # 17325 Jun 16
parkrun27:4289Wimpole EstateWimpole Estate parkrun # 19612 Nov 16
parkrun27:4577Great CornardGreat Cornard parkrun # 1177 May 16
parkrun28:20179Wimpole EstateWimpole Estate parkrun # 1993 Dec 16
parkrun29:34149Wimpole EstateWimpole Estate parkrun # 15813 Feb 16
parkrun31:04168Wimpole EstateWimpole Estate parkrun # 16616 Apr 16
parkrun33:08220Wimpole EstateWimpole Estate parkrun # 15523 Jan 16
5M30:5130:5141Great BentleyGreat Bentley Friday 51 Jul 16
5MMT31:163Great ThurlowThurlow 516 Oct 16
10K38:3138:2941Hatfield Broad OakHatfield Broad Oak 10K30 May 16
10K38:5431CambridgeGreater Cambridge 10K11 Sep 16
10KNAD42:3835St NeotsRiverside Runners Anniversary 10K7 Aug 16
10KMT37:2537:2311Little AbingtonAbington 10K2 Oct 16
7M43:398StowmarketStowmarket Striders Scenic 713 Nov 16
HM88:4888:35303CambridgeCambridge Half Marathon28 Feb 16
HM2:35:512:33:362243ColchesterColchester Half Marathon13 Mar 16
HMMT1:45:1431HaverhillHaverhill Festival of Running Half Marathon10 Apr 16
Mar3:56:403:56:2573HalsteadHalstead & Essex Marathon8 May 16
ZXC57:42116Heveningham HallSuffolk Winter League21 Feb 16
2015 SEN Saffron Striders
EventPerfPosVenueMeetingDate
5K18:5818:5522PortsmouthMorrisons Great South Run 5K24 Oct 15
5K27:45216KedingtonKedington 5K2 Jul 15
5K29:3828:14289BournemouthBournemouth Marathon Festival 5K3 Oct 15
parkrun19:255Great CornardGreat Cornard parkrun # 9619 Dec 15
parkrun19:3051Maldon PromMaldon Prom parkrun # 12012 Dec 15
parkrun21:3124Wimpole EstateWimpole Estate parkrun # 12520 Jun 15
parkrun21:4020Hatfield ForestHatfield Forest parkrun # 121 Mar 15
parkrun22:236HarlowHarlow parkrun # 1110 Jan 15
parkrun22:2411Great NotleyGreat Notley parkrun # 4028 Mar 15
parkrun22:3822Wimpole EstateWimpole Estate parkrun # 13819 Sep 15
parkrun22:5632Wimpole EstateWimpole Estate parkrun # 12016 May 15
parkrun23:1142Wimpole EstateWimpole Estate parkrun # 11114 Mar 15
parkrun23:1346Wimpole EstateWimpole Estate parkrun # 11511 Apr 15
parkrun23:2036Wimpole EstateWimpole Estate parkrun # 1311 Aug 15
parkrun23:2364BedfordBedford parkrun # 1964 Apr 15
parkrun23:36113CambridgeCambridge parkrun # 25431 Jan 15
parkrun23:3646Wimpole EstateWimpole Estate parkrun # 1328 Aug 15
parkrun23:3954Wimpole EstateWimpole Estate parkrun # 14110 Oct 15
parkrun23:5170Wimpole EstateWimpole Estate parkrun # 12123 May 15
parkrun24:0238Bury St EdmundsBury St Edmunds parkrun # 13025 Dec 15
parkrun24:1036PanshangerPanshanger parkrun # 2221 Feb 15
parkrun24:14101BournemouthBournemouth parkrun # 8918 Apr 15
parkrun24:28311HuntingdonHuntingdon parkrun # 9117 Jan 15
parkrun24:5470Wimpole EstateWimpole Estate parkrun # 13712 Sep 15
parkrun25:0980Wimpole EstateWimpole Estate parkrun # 14431 Oct 15
parkrun25:1153Wimpole EstateWimpole Estate parkrun # 1023 Jan 15
parkrun25:1566Wimpole EstateWimpole Estate parkrun # 10424 Jan 15
parkrun25:26100Wimpole EstateWimpole Estate parkrun # 1236 Jun 15
parkrun25:3975Wimpole EstateWimpole Estate parkrun # 1457 Nov 15
parkrun26:26106Wimpole EstateWimpole Estate parkrun # 15226 Dec 15
parkrun26:2863Wimpole EstateWimpole Estate parkrun # 14721 Nov 15
parkrun26:3264Wimpole EstateWimpole Estate parkrun # 1107 Mar 15
parkrun26:51128Wimpole EstateWimpole Estate parkrun # 12627 Jun 15
parkrun29:34206Wimpole EstateWimpole Estate parkrun # 14217 Oct 15
parkrun29:50196Wimpole EstateWimpole Estate parkrun # 12918 Jul 15
parkrun29:52168Wimpole EstateWimpole Estate parkrun # 1365 Sep 15
parkrun42:59350Wimpole EstateWimpole Estate parkrun # 12230 May 15
parkrun48:04278Wimpole EstateWimpole Estate parkrun # 11725 Apr 15
5MMT32:219Great ThurlowThurlow 518 Oct 15
10K43:1342:4085BournemouthBournemouth Marathon Festival 10K3 Oct 15
10K57:0052:532670NewhamMorrisons Great Newham London Run 10K19 Jul 15
10M77:3075:57362EdinburghMorrisons Great Edinburgh 1019 Apr 15
10M84:1478:442147PortsmouthMorrisons Great South Run 1025 Oct 15
HM1:53:571:51:37996WatfordWatford Half Marathon1 Feb 15
Mar4:21:214:19:56884Milton KeynesMilton Keynes Marathon4 May 15
2014 SEN Saffron Striders
EventPerfPosVenueMeetingDate
parkrun20:4510Wimpole EstateWimpole Estate parkrun # 986 Dec 14
parkrun21:1553PoolePoole parkrun # 19613 Dec 14
parkrun22:0119Wimpole EstateWimpole Estate parkrun # 9225 Oct 14
parkrun22:1121Wimpole EstateWimpole Estate parkrun # 894 Oct 14
parkrun22:1230Wimpole EstateWimpole Estate parkrun # 8827 Sep 14
parkrun22:3019Wimpole EstateWimpole Estate parkrun # 9118 Oct 14
parkrun23:0230Wimpole EstateWimpole Estate parkrun # 9515 Nov 14
parkrun23:5047Bury St EdmundsBury St Edmunds parkrun # 7925 Dec 14
parkrun25:05132CambridgeCambridge parkrun # 24920 Dec 14
10K48:3947:52189St IvesSt Ives 10K20 Jul 14
10MMT72:4325Great ThurlowThurlow 1019 Oct 14
HM1:52:541:50:50580ColchesterColchester Half Marathon16 Mar 14
Total Performances: 243 (1 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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Other Races not listed on Power of 10 24 Jun 18 18:55tony bacon 24 Jun 18 18:55
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UK Rankings
EventAGYearRank
200V352018139
300iV3520195
300V35201912
400V352019101
800iV35201919
800V352018141
800V352019134
1500iV3520199
1500V352018179
1500V352019104
3000iV35201914
3000ALL20181790
3000V352018154
3000V352019163
5000V352018199
5000V352019196
10000V35201867
10000V35201967
HJV35201867
HJV35201967
LJV35201888
SP7.26KV352019119
1MALL2016552
5KALL20154064
5KALL20172411
5KALL20182768
5KV352018449
5KALL20193657
5KV352019616
parkrunALL20173141
parkrunV352018867
parkrunALL20185174
parkrunV352019854
parkrunALL20194938
parkrunV35AT2746
4MV35201846
4MALL2018191
5MALL20162004
5MALL20171079
5MALL20181438
5MV352018291
5MALL2019968
5MV352019199
10KALL20177209
10KV352018890
10KALL20184663
10KV352019674
10KALL20193443
10MALL2017926
HMALL20172349