| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 18:12 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| parkrun | 18:25 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 333 | 18 Nov 23 |
| parkrun | 18:45 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 324 | 16 Sep 23 |
| parkrun | 20:23 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 20:53 | | | | 10 | | | | Sandy Water | Sandy Water parkrun # 74 | 1 Apr 23 |
| parkrun | 22:15 | | | | 62 | | | | Swansea Bay | Swansea Bay parkrun # 331 | 4 Nov 23 |
| parkrun | 22:57 | | | | 81 | | | | Swansea Bay | Swansea Bay parkrun # 332 | 11 Nov 23 |
| 5.2MXC | 36:56 | | | | 69 | | | | Margam Park | West Glamorgan League | 5 Feb 23 |
| 9.15KXC | 37:38 | | | | 180 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10K | 38:04 | | | 38:04 | 11 | | | | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10K | 42:35 | | | 42:53 | 248 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| HM | 86:39 | | | 86:44 | 66 | | | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 SEN Paul Popham RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 18:45 | | | | 5 | | | 1 | Sandy Water | Sandy Water parkrun # 31 | 30 Apr 22 |
| parkrun | 19:04 | | | | 3 | | | 1 | Sandy Water | Sandy Water parkrun # 42 | 23 Jul 22 |
| parkrun | 19:11 | | | | 6 | | | 1 | Sandy Water | Sandy Water parkrun # 32 | 7 May 22 |
| parkrun | 19:13 | | | | 5 | | | 1 | Sandy Water | Sandy Water parkrun # 41 | 9 Jul 22 |
| parkrun | 19:21 | | | | 5 | | | 1 | Sandy Water | Sandy Water parkrun # 30 | 23 Apr 22 |
| parkrun | 19:31 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| parkrun | 19:46 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 272 | 17 Sep 22 |
| parkrun | 20:14 | | | | 6 | | | 1 | Sandy Water | Sandy Water parkrun # 21 | 12 Feb 22 |
| parkrun | 20:27 | | | | 19 | | | 1 | Sandy Water | Sandy Water parkrun # 40 | 2 Jul 22 |
| parkrun | 22:52 | | | | 62 | | | | Swansea Bay | Swansea Bay parkrun # 283 | 3 Dec 22 |
| 4.7MXC | 34:16 | | | | 14 | | | | Neath | West Glamorgan League | 9 Oct 22 |
| 8.4KXC | 34:09 | | | | 189 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.53KXC | 40:51 | | | | 107 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| HM | 84:56 | | | 84:57 | 66 | | | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| 2021 SEN Paul Popham RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:11 | | | | 14 | | | | Sandy Water | Sandy Water parkrun # 13 | 13 Nov 21 |
| 2020 U23 Paul Popham RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 12 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 158 | 25 Jan 20 |
| parkrun | 26:36 | | | | 56 | | | | Llanelli Coast | Llanelli Coast parkrun # 157 | 18 Jan 20 |
| 2019 U23 Paul Popham RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 10.53 | | | | 7 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| parkrun | 21:06 | | | | 12 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 127 | 15 Jun 19 |
| parkrun | 21:39 | | | | 18 | | | | Llanelli Coast | Llanelli Coast parkrun # 128 | 22 Jun 19 |
| 2017 U20 Paul Popham RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:29 | | | 20:35 | 32 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 22:11 | | | | 13 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 18 | 18 Mar 17 |
| 2016 U20 Paul Popham RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:31 | | | 92:42 | 240 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| 2015 U20 Paul Popham RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.9 | | | | 6 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500 | 4:48.74 | | | | 8 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:58.08 | | | | 8 | 2 | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 10:53.18 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| DT1.75K | 15.48 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 5K | 18:52 | | | 18:52 | 22 | | | | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 19:43 | | | | 19 | | | | Aberavon | Run4All 5K Series | 8 Jul 15 |
| 5.9MMT | 41:23 | | | | 18 | | | | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 38:21 | | | 38:23 | 117 | | | 7 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 87:39 | | | 87:43 | 83 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |