Club: Colchester H Gender: Male Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: David Smith 2020- Previous Lead: Stephen Garnham 2019-2020 Previous Lead: Robert Kimber -2018 Previous Lead: David Smith 2018-2019

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 100 11.87 11.87 11.97 12.3 13.3 14.1 100 200 22.85 23.3 23.14/23.1 22.90 22.85 23.61 23.12 23.92/23.5 24.7/24.22w 26.53/25.6 28.2 200 300 36.52 36.52 39.29/39.0 300 400 50.47 52.44 50.99 50.58 50.47 53.21i 50.78 53.16 400 600 1:38.0 1:38.0 600 800 1:58.83 2:03.78 2:00.65 1:58.83 2:03.83 2:04.64 2:04.95 2:12.41 2:37.5 800 1500 4:52.7 4:52.7 5:32.3 1500 LJ 4.30 4.30 3.55 LJ SP3.25K 5.30 5.30 3.31 SP3.25K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 DT1.5K 14.07 14.07 DT1.5K JT400 10.00 9.25 10.00 JT400 parkrun 20:54 21:07 20:54 22:53 parkrun

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	23.3				3	A			Chelmsford	Southern Athletics League - Division 3 East	18 May 24
400	52.44				4	03			Watford	Watford Harriers Open Graded Meetings	17 Apr 24
400	53.0				2	A			Basildon	Southern Athletics League - Division 3 East	14 Jul 24
400	53.2				2	A			Chelmsford	Southern Athletics League - Division 3 East	18 May 24
800	2:03.78				10	6			Watford	Watford Harriers Open Graded Meetings	12 Jun 24
800	2:04.48				3	D			Eltham	BMC Regional Races	17 Jul 24
2023 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	23.1				1	A			Luton	Southern Athletics League Division 3 North	18 Jun 23
200	23.14				1				Southend	Southend City Open	28 Aug 23
200	23.3				1	A			Colchester	Southern Athletics League Division 3 North	19 Aug 23
200	23.7				2	A			Sandy	Southern Athletics League Division 3 North	9 Jul 23
200	23.76		2.0		3	h1			Grays	Essex County Championships	14 May 23
200	DNS				-				Grays	Essex County Championships	14 May 23
400	50.99				2				Cambridge	Eastern AA Championships	24 Jun 23
400	51.7				1	A			Luton	Southern Athletics League Division 3 North	18 Jun 23
400	52.00	i			2				Lee Valley	Essex & Eastern Indoor Championships	5 Mar 23
400	52.08				3				Grays	Essex County Championships	13 May 23
400	53.24				1				Southend	Southend City Open	28 Aug 23
400	54.17	i			2	h2			Lee Valley	Essex & Eastern Indoor Championships	5 Mar 23
800	2:00.65				4	6			Watford	Watford Harriers Open Graded Meetings	9 Aug 23
800	2:01.65				1	D			Eltham	BMC Regional Races	19 Jul 23
800	2:02.8				3	A			Colchester	Southern Athletics League Division 3 North	19 Aug 23
800	2:03.10				11	6			Watford	Watford Harriers Open Graded Meetings	6 Sep 23
800	2:06.5				2	A			Sandy	Southern Athletics League Division 3 North	9 Jul 23
800	2:08.89				6	1			Lee Valley	Lee Valley April Open	1 Apr 23
2022 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	22.90		0.4		2	5			Chelmsford	Chelmsford Open Meeting	27 Apr 22
200	23.3				1	B			Cambridge	Southern Athletics League Division 3 East	22 May 22
200	23.3				1	A			Cambridge	Southern Athletics League Division 3 East	16 Jul 22
400	50.58				4	5			Watford	Watford Open Graded Meeting	20 Apr 22
400	51.05				6	h1			Chelmsford	South of England U20/Senior & U15/U17 3000 Metres Championships	18 Jun 22
400	51.71	i			1				Lee Valley	Essex & Eastern Championships	13 Feb 22
400	53.8				1	A			St. Ives	Southern Athletics League Division 3 East	13 Aug 22
800	1:58.83				1	14			Watford	Watford Open Graded Meeting	10 Aug 22
800	1:59.6				2	A			Cambridge	Southern Athletics League Division 3 East	16 Jul 22
800	2:03.8				1	ns			Cambridge	Southern Athletics League Division 3 East	22 May 22
LJ	4.30				6	A			Cambridge	Southern Athletics League Division 3 East	16 Jul 22
2021 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	22.85		1.6		2				Horspath	South of England U15/U20 Inter Counties Championships	11 Sep 21
200	22.94		-0.9		1	7			Chelmsford	Chelmsford Open	21 Jul 21
200	23.37				1	9			Chelmsford	Chelmsford Sport & Athletics Centre	26 May 21
400	50.47				2				Horspath	South of England U15/U20 Inter Counties Championships	11 Sep 21
400	50.79				1				Chelmsford	Essex County Championships	31 Jul 21
400	51.1				1	A			Chelmsford	Southern Athletics League - Essex	11 Jul 21
400	51.3				2	A			Chelmsford	Southern Athletics League - Essex	20 Jun 21
400	52.25				2				Chelmsford	Chelmsford Sport & Athletics Centre Track Night	9 Jun 21
2020 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	23.61		1.7		5	10			Chelmsford	Chelmsford Sprints Open Series	9 Sep 20
200	23.73	i			2	h1			Lee Valley	South of England AA U13 / U15 / U17 Championships	12 Jan 20
200	23.73	i			4	s3			Lee Valley	South of England AA U13 / U15 / U17 Championships	12 Jan 20
400	53.21	i			2				Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
400	53.36	i			6	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	22 Feb 20
400	54.5				2				Norwich	Norfolk Open 1	12 Sep 20
2019 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	11.87		2.0		2				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
200	23.12		2.0		3				Cambridge	Eastern Counties AA Championships	30 Jun 19
200	23.20		1.6		1	A			Bedford	Eastern Young Athletes' League Plate Final	15 Sep 19
200	23.3				1	A			Cambridge	Eastern Young Athletes' League	7 Jul 19
200	23.35		1.9		5	h2			Chelmsford	Essex County Championships	12 May 19
200	23.4				1	B			Chelmsford	Eastern Young Athletes' League	2 Jun 19
200	23.45	w	2.9		1				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
200	23.77		-4.2		4	A			Hendon	Eastern Young Athletes' League	11 Aug 19
200	23.8				1	A			Ipswich	Eastern Young Athletes' League	5 May 19
200	24.0				2	A			Peterborough	Eastern Young Athletes' League	14 Apr 19
400	50.78				1				Chelmsford	Essex County Schools Championships	8 Jun 19
400	51.98				1	B			Eton	Southern Athletics League Division 1	19 May 19
400	52.26				3				Chelmsford	Essex County Championships	11 May 19
400	52.3				2	A			Chelmsford	Eastern Young Athletes' League	2 Jun 19
400	52.5				1	B			Colchester	Southern Athletics League Division 1	17 Aug 19
400	52.9				4	A			Harrow	Southern Athletics League Division 1	15 Jun 19
400	53.02				1	A			Bedford	Eastern Young Athletes' League Plate Final	15 Sep 19
400	53.2				1	A			Cambridge	Eastern Young Athletes' League	7 Jul 19
400	53.3				1	A			Ipswich	Eastern Young Athletes' League	5 May 19
400	53.33				3	A			Hendon	Eastern Young Athletes' League	11 Aug 19
400	54.12	i			5				Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
400	54.4				3	B			Norwich	Southern Athletics League Division 1	27 Apr 19
400	54.46	i			2	4			Lee Valley	Lee Valley New Year Open	1 Jan 19
400	54.47	i			2	h1			Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
400	55.39				2	h2			Chelmsford	Essex County Schools Championships	8 Jun 19
800	2:03.83				4	9			Watford	Watford Open Graded Meeting	4 Sep 19
800	2:04.15				8	14			Watford	Watford Open Graded Meeting	10 Jul 19
800	2:11.8				3	A			Peterborough	Eastern Young Athletes' League	14 Apr 19
DT1.5K	14.07				3	A			Hendon	Eastern Young Athletes' League	11 Aug 19
DT1.5K	12.11				5	A			Chelmsford	Eastern Young Athletes' League	2 Jun 19
DT1.5K	11.91				6	A			Bedford	Eastern Young Athletes' League Plate Final	15 Sep 19
DT1.5K	11.37				3	B			Ipswich	Eastern Young Athletes' League	5 May 19
DT1.5K	10.61				3	B			Cambridge	Eastern Young Athletes' League	7 Jul 19
1MXC	NT				8			3	Hadleigh	North Essex & South Suffolk League	10 Feb 19
2018 U15 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	11.97		-0.2		1	A			Stevenage	Eastern Young Athletes' League Plate Final	2 Sep 18
100	12.0				1	A			Peterborough	Eastern Young Athletes' League	5 Aug 18
100	12.23		-1.9		1				Southend	Southend-on-Sea AC Open	27 Aug 18
200	23.5				1	A			Peterborough	Eastern Young Athletes' League	5 Aug 18
200	23.8				1	A			Norwich	Eastern Young Athletes' League	8 Jul 18
200	23.92		0.2		1	B			Stevenage	Eastern Young Athletes' League Plate Final	2 Sep 18
200	24.2				2	A			Grays	Eastern Young Athletes' League	6 May 18
200	24.6				1				Southend	Southend-on-Sea AC Open	27 Aug 18
300	36.52				3	h3			Birmingham	New Balance ESAA English Schools' Championships	13 Jul 18
300	36.84				7				Birmingham	New Balance ESAA English Schools' Championships	14 Jul 18
300	36.88				2				Lee Valley	South of England AA U15 / U17 Championships	12 Aug 18
300	36.89				1				Horspath	South of England U15 / U20 Inter County Championships	1 Sep 18
300	37.05				1				Chelmsford	Essex County Schools Championships	9 Jun 18
300	37.52				3	h1			Bedford	England Athletics U15 / U17 Championships	25 Aug 18
300	37.7				1	A			Grays	Eastern Young Athletes' League	6 May 18
300	37.71				1				Peterborough	Eastern Counties AA Championships	30 Jun 18
300	37.76				2				Chelmsford	Essex County Championships	12 May 18
300	37.88				1	h2			Horspath	South of England U15 / U20 Inter County Championships	1 Sep 18
300	38.09				1	h1			Lee Valley	South of England AA U15 / U17 Championships	11 Aug 18
300	38.2				1	ns			Colchester	Eastern Young Athletes' League	3 Jun 18
300	38.27				1	h1			Chelmsford	Essex County Schools Championships	9 Jun 18
300	38.79				1	A			Stevenage	Eastern Young Athletes' League Plate Final	2 Sep 18
300	39.0				1	A			Peterborough	East Anglian League	29 Apr 18
300	39.11	i			2				Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
300	40.42	i			1	h2			Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
300	40.44				2	h1			Chelmsford	Essex County Championships	12 May 18
400	53.16				2	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	12 Sep 18
800	2:04.64				2	8			Watford	Watford Open Graded Meeting	5 Sep 18
800	2:08.7				1	ns			Colchester	Eastern Young Athletes' League	3 Jun 18
800	2:10.34				3				Chelmsford	Essex County Championships	12 May 18
800	2:13.4				1	A			Norwich	Eastern Young Athletes' League	8 Jul 18
800	2:21.87	i			2				Lee Valley	South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships	7 Jan 18
LJ	3.55				4	B			Peterborough	Eastern Young Athletes' League	5 Aug 18
1.2MXC	NT				4			2	Great Notley	North Essex & South Suffolk League	4 Nov 18
1.6MXC	NT				4			1	Ramsey	North Essex & South Suffolk League	25 Nov 18
4KXC	14:28				21				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
4.5KXC	20:14				427				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
parkrun	21:07				23			1	Colchester Castle	Colchester Castle parkrun # 259	24 Feb 18
ZXC	NT				4			2	Writtle	NESS League 5	28 Oct 18
2017 U15 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	12.3				2	B			Lee Valley	Eastern Young Athletes' League	13 Aug 17
200	24.22	w	3.5		3				Cambridge	Eastern Counties AA Championships	24 Jun 17
200	24.7				2	1			Chelmsford	Chelmsford Danny Mullane Open	2 Apr 17
200	25.5				2	B			Bury St Edmunds	East Anglian League Final	17 Sep 17
200	25.63	w	3.3		2	h2			Cambridge	Eastern Counties AA Championships	24 Jun 17
300	39.0				1	A			Bury St Edmunds	East Anglian League	16 Jul 17
300	39.29				3				Chelmsford	Essex County Championships	13 May 17
300	39.6				2	A			Cambridge	Eastern Young Athletes' League	2 Jul 17
300	40.0				1	A			Bury St Edmunds	East Anglian League Final	17 Sep 17
800	2:04.95				2	18			Watford	Watford Open Graded Meeting	12 Jul 17
800	2:10.3				2	A			Cambridge	Eastern Young Athletes' League	2 Jul 17
800	2:11.08				4	h2			Chelmsford	Essex County Championships	14 May 17
800	2:12.4				1	A			Bury St Edmunds	East Anglian League	16 Jul 17
800	2:12.80	i			1				Lee Valley	Lee Valley U13 / U15 Pentathlon & Open	26 Mar 17
800	2:13.44	i			2	9			Lee Valley	Lee Valley Middle Distance Open	15 Feb 17
800	2:13.50				5				Chelmsford	Essex County Championships	14 May 17
800	2:14.43				6	h1			Horspath	Southern U15/U20 Inter County Championships	10 Sep 17
800	2:17.30				3				Southend	Southend-on-Sea AC Open	28 Aug 17
800	2:17.68				8	h1			Chelmsford	Essex County Schools Championships	10 Jun 17
800	2:18.04				14				Crystal Palace	South of England AA U15 / U17 Championships	20 Aug 17
800	2:19.23	i			3				Lee Valley	South of England AA U15 / U17 Championships	8 Jan 17
800	2:19.38				2				Cambridge	Eastern Counties AA Championships	24 Jun 17
1.5MXC	NT				13			2	Ipswich	53-12 League	22 Jan 17
1.6MXC	NT				7			3	Ramsey	53-12 League	5 Nov 17
4KXC	16:12				28				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
parkrun	20:54				24			1	Colchester Castle	Colchester Castle parkrun # 236	30 Sep 17
ZXC	NT				14			2	Writtle	53-12 League	29 Jan 17
ZXC	NT				12			6	Writtle	53-12 League	29 Oct 17
ZXC	NT				8			4	Colchester	53-12 League	26 Nov 17
2016 U13 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				1	A			Southend	East Anglian League	17 Jul 16
100	13.4				2	A			Chelmsford	Eastern Young Athletes' League	7 Aug 16
200	25.6				1	A			Ipswich	Eastern Young Athletes' League	3 Jul 16
200	26.0				1	A			Great Yarmouth	East Anglian League	12 Jun 16
200	26.0				2	A			Luton	East Anglian League	14 Aug 16
200	26.53		-0.9		2				Chelmsford	Essex County Championships	15 May 16
200	26.90		-0.9		1	A			Woodford	Eastern Young Athletes' League	8 May 16
200	27.0				1	A			Watford	Eastern Young Athletes' League	5 Jun 16
200	27.4				2	A			Colchester	East Anglian League	24 Apr 16
200	27.9				2	A			Ipswich	Eastern Young Athletes' League	17 Apr 16
200	29.60		-2.9		3	2			Chelmsford	Danny Mullane Open Meeting	26 Mar 16
600	1:38.0				1				Great Yarmouth	Great Yarmouth Warm-Up Open Meeting	14 Apr 16
800	2:12.41				3	13			Watford	Watford Open Graded Meeting	15 Jun 16
800	2:12.83				7	16			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:16.00				1				Cambridge	Eastern Counties AA Championships	25 Jun 16
800	2:17.7				1	A			Watford	Eastern Young Athletes' League	5 Jun 16
800	2:17.7				1	A			Ipswich	Eastern Young Athletes' League	3 Jul 16
800	2:18.17				1	A			Woodford	Eastern Young Athletes' League	8 May 16
800	2:18.9				1	A			Great Yarmouth	East Anglian League	12 Jun 16
800	2:19.56				1				Chelmsford	Essex County Championships	15 May 16
800	2:19.9				1	A			Luton	East Anglian League	14 Aug 16
800	2:21.5				2				Chelmsford	Essex Year 7 Championships	6 Jul 16
800	2:22.13	i			4	1			Lee Valley	Lee Valley U13 / U15 Pentathlon & Open	27 Mar 16
800	2:24.1				1	A			Colchester	East Anglian League	24 Apr 16
800	2:26.3				1	A			Ipswich	Eastern Young Athletes' League	17 Apr 16
800	2:26.48				3				Chelmsford	Danny Mullane Open Meeting	26 Mar 16
800	2:32.22	i			1				Lee Valley	Essex & Eastern AA Championships	7 Feb 16
1500	4:52.7				1	A			Southend	East Anglian League	17 Jul 16
1500	5:15.9				2	A			Chelmsford	Eastern Young Athletes' League	7 Aug 16
SP3.25K	5.30				5	A			Chelmsford	Eastern Young Athletes' League	7 Aug 16
SP3.25K	4.77				6	A			Southend	East Anglian League	17 Jul 16
JT400	9.25				4	B			Ipswich	Eastern Young Athletes' League	17 Apr 16
JT400	7.49				2	A			Great Yarmouth	East Anglian League	12 Jun 16
1MXC	NT				19			3	Hadleigh	53-12 League	24 Jan 16
1MXC	NT				9			2	Harwich	53-12 League	4 Dec 16
2.4KXC	NT				14				Ipswich	53-12 League	28 Feb 16
3KXC	11:42				16				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
parkrun	22:53				49				Colchester Castle	Colchester Castle parkrun # 154	12 Mar 16
parkrun	23:47				79				Colchester Castle	Colchester Castle parkrun # 157	2 Apr 16
ZXC	NT				20			5	Springfield	53-12 League	14 Feb 16
ZXC	NT				19			5	Colchester	53-12 League	6 Nov 16
ZXC	NT				10			2	Gosfield	53-12 League	11 Dec 16
2015 U13 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				3	A			Cambridge	East Anglian League	9 Aug 15
100	14.3				6	B			Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
100	14.4				4	B			Basildon	Eastern Young Athletes' League	14 Jun 15
100	14.5				6	A			Bury St. Edmunds	East Anglian League Final	13 Sep 15
100	14.9				3	A			Braintree	East Anglian League	19 Jul 15
200	28.2				1	A			Cambridge	East Anglian League	9 Aug 15
200	29.2				5	A			Bury St. Edmunds	East Anglian League Final	13 Sep 15
200	29.5				4	A			Braintree	East Anglian League	19 Jul 15
200	30.4				3	ns			Basildon	Eastern Young Athletes' League	14 Jun 15
200	30.7				4	A			Great Yarmouth	East Anglian League	21 Jun 15
800	2:37.5				1	B			Bury St. Edmunds	East Anglian League Final	13 Sep 15
800	2:38.8				3	A			Basildon	Eastern Young Athletes' League	14 Jun 15
800	2:39.0				2	B			Braintree	East Anglian League	19 Jul 15
800	2:40.6				3	A			Great Yarmouth	East Anglian League	21 Jun 15
800	2:41.5				2	A			Cambridge	East Anglian League	9 Aug 15
1500	5:32.3				1	A			Colchester	East Anglian League	3 May 15
1500	5:32.8				4	A			Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
1500	5:34.1				5	A			Chelmsford	Eastern Young Athletes' League	10 May 15
SP3.25K	3.31				7	A			Bury St. Edmunds	Eastern Young Athletes' League	12 Jul 15
SP3.25K	2.93				3	B			Great Yarmouth	East Anglian League	21 Jun 15
JT400	10.00				4	A			Colchester	East Anglian League	3 May 15
1MXC	NT				22			5	Harwich	53-12 League	15 Nov 15
ZXC	14.02				20				Colchester	Eastern Counties Championships	21 Nov 15
ZXC	9:59				22				Abbey Fields	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	NT				16			5	Witham	53-12 League	1 Nov 15

Total Performances: 218

Please see the Submit section for details of how to notify us of any missing performances.

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