Sasha Humphries

notify us of amends 
 
Club:Tonbridge
Gender:Female
Age Group:V45
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.516.5
40075.375.3
8002:40.02:40.02:49.9
15005:26.35:37.85:26.3
300011:30.111:35.311:37.7311:30.111:57.8
2000W13:29.413:29.4
HJ1.301.301.251.15
HT4K9.789.78
JT60011.1511.15
EventPB20192018201720162015201420132012201120102009200820072006
parkrun20:3320:3320:4421:1224:23
5M34:0034:0034:30
10K43:1243:4743:1243:42

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V45 Tonbridge
EventPerfPosVenueMeetingDate
15005:37.81BDartfordSouthern Counties Veterans' League Kent Division 113 May 19
300011:35.31BElthamSouthern Counties Veterans' League Kent Division 13 May 19
5.505KXC24:1211112BromleyKent League9 Feb 19
8KXC33:21114Parliament HillSouth of England AA Championships26 Jan 19
8.35KXC34:18201Brands HatchKent County Championships5 Jan 19
10KMT41:4341:402041LamberhurstLamberhurst New Year's Day 10K1 Jan 19
2018 V45 Tonbridge
EventPerfPosVenueMeetingDate
300011:37.735AshfordSouthern Counties Veterans' League Final30 Sep 18
HJ1.301GillinghamSouthern Counties Veterans' League Kent Division 116 Jul 18
HJ1.252AshfordSouthern Counties Veterans' League Final30 Sep 18
5KXC18:46201BexleyheathKent League10 Nov 18
5KXC20:221292DartfordKent County Masters' Championships1 Dec 18
5KXC20:31171TonbridgeKent League27 Oct 18
5KXC21:59222NonningtonKent League13 Oct 18
5.43KXC21:3514142Sparrows DenKent League10 Feb 18
8KXC36:36249Parliament HillECCA Saucony English National Championships24 Feb 18
8.45KXC35:3919Brands HatchKent County Championships6 Jan 18
10KMT43:2643:262311LamberhurstLamberhurst New Year's Day 10K1 Jan 18
2017 V40 Tonbridge
EventPerfPosVenueMeetingDate
8002:40.02AGillinghamSouthern Counties Veterans' League Kent Division 117 Jul 17
8002:44.51BTonbridgeSouthern Counties Veterans' League Kent Division 12 Jun 17
15005:26.31BAshfordSouthern Counties Veterans' League Kent Division 115 May 17
15005:29.63ADartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
15005:31.546AshfordSouthern Counties Veterans' League Final3 Sep 17
300011:30.12AErithSouthern Counties Veterans' League Kent Division 17 Jul 17
300011:41.91ABromleySouthern Counties Veterans' League Kent Division 128 Apr 17
300011:45.552AStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
300011:45.887AshfordSouthern Counties Veterans' League Final3 Sep 17
2000W13:29.45DartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
HJ1.251GillinghamSouthern Counties Veterans' League Kent Division 117 Jul 17
HJ1.253AshfordSouthern Counties Veterans' League Final3 Sep 17
HJ1.151AErithSouthern Counties Veterans' League Kent Division 17 Jul 17
HT4K9.782BStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
4KL14:281L2Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
2.6ML16:5839L25BeckenhamBeckenham Relay 3x2.624 May 17
4.26KL17:2612L6GravesendSouthern Women's 6-Stage Relays25 Mar 17
3ML19:513L4Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
parkrun20:33243TonbridgeTonbridge parkrun # 16414 Jan 17
parkrun22:23553TonbridgeTonbridge parkrun # 1768 Apr 17
6KXC26:2121185LiverpoolBritish Masters Open Championships18 Mar 17
8KXC34:50152Brands HatchKent County Championships7 Jan 17
5M34:001142HildenboroughHildenborough 51 May 17
10K43:474954GravesendBritish Masters Open 10K Championships9 Apr 17
10KMT44:1744:143651LamberhurstLamberhurst New Year's Day 10K1 Jan 17
2016 V40 Tonbridge
EventPerfPosVenueMeetingDate
10016.52ABromleySouthern Counties Veterans' League Kent Division 227 May 16
40075.32AAshfordSouthern Counties Veterans' League Kent Division 227 Jun 16
8002:49.92ABromleySouthern Counties Veterans' League Kent Division 227 May 16
300011:57.81AAshfordSouthern Counties Veterans' League Kent Division 227 Jun 16
HJ1.152AshfordSouthern Counties Veterans' League Kent Division 227 Jun 16
JT60011.153BromleySouthern Counties Veterans' League Kent Division 227 May 16
4.5KL18:4510L1BedfordSouthern Masters Relays25 Sep 16
4.8KL17:4020L3GravesendSouthern Women's 6-Stage Relays20 Mar 16
5KXC19:0995DartfordKent County Masters' Championships3 Dec 16
5KXC20:06309WellingKent League26 Nov 16
parkrun20:442011TonbridgeTonbridge parkrun # 15810 Dec 16
parkrun20:53273TonbridgeTonbridge parkrun # 16024 Dec 16
parkrun20:552431TonbridgeTonbridge parkrun # 1481 Oct 16
parkrun21:171921TonbridgeTonbridge parkrun # 12523 Apr 16
parkrun21:233621TonbridgeTonbridge parkrun # 13930 Jul 16
parkrun21:24293TonbridgeTonbridge parkrun # 1443 Sep 16
parkrun21:313221TonbridgeTonbridge parkrun # 1239 Apr 16
parkrun21:31292TonbridgeTonbridge parkrun # 14510 Sep 16
5.3KXC21:37172WilmingtonKent League15 Oct 16
7.99KXC38:343410Brands HatchKent County Championships9 Jan 16
5M34:30821HildenboroughHildenborough 52 May 16
10K43:1643:1211383StaplehurstStaplehurst 10K (Inc Kent Championships)5 Jun 16
7.5MXC51:35182295Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
2015 V40 Tonbridge
EventPerfPosVenueMeetingDate
3.851KL15:4863L16AldershotSouthern Women's 4-Stage Relays19 Sep 15
3ML20:3130L122Sutton ColdfieldBMAF Relay Championships16 May 15
5KXC20:40186BexleyheathKent League28 Nov 15
5KXC22:37268TonbridgeKent League24 Oct 15
parkrun21:121321TonbridgeTonbridge parkrun # 953 Oct 15
parkrun21:182111TonbridgeTonbridge parkrun # 9426 Sep 15
parkrun21:37302TonbridgeTonbridge parkrun # 10512 Dec 15
parkrun21:481921TonbridgeTonbridge parkrun # 749 May 15
parkrun21:532111TonbridgeTonbridge parkrun # 1007 Nov 15
parkrun21:562521TonbridgeTonbridge parkrun # 9212 Sep 15
parkrun22:22243TonbridgeTonbridge parkrun # 7225 Apr 15
parkrun22:2451TonbridgeTonbridge parkrun # 8815 Aug 15
parkrun22:29431TonbridgeTonbridge parkrun # 8922 Aug 15
parkrun22:36413TonbridgeTonbridge parkrun # 7118 Apr 15
parkrun22:40212IpswichIpswich parkrun # 16231 Oct 15
parkrun23:0040TonbridgeTonbridge parkrun # 6721 Mar 15
parkrun23:01341TonbridgeTonbridge parkrun # 6828 Mar 15
parkrun23:37461TonbridgeTonbridge parkrun # 657 Mar 15
parkrun23:54421TonbridgeTonbridge parkrun # 6428 Feb 15
parkrun24:043411TonbridgeTonbridge parkrun # 617 Feb 15
parkrun24:193031TonbridgeTonbridge parkrun # 5817 Jan 15
parkrun24:38601TonbridgeTonbridge parkrun # 5710 Jan 15
5.43KXC22:19168Sparrows DenKent County Masters' Championships5 Dec 15
5MXC37:54172375Great BookhamSouth of Thames CCA 521 Nov 15
10K43:5343:42108018922LondonBupa London 10,00025 May 15
2014 V40 Tonbridge
EventPerfPosVenueMeetingDate
parkrun24:23501TonbridgeTonbridge parkrun # 516 Dec 14
parkrun24:2758TonbridgeTonbridge parkrun # 478 Nov 14
parkrun24:37671TonbridgeTonbridge parkrun # 4815 Nov 14
parkrun24:4551TonbridgeTonbridge parkrun # 5213 Dec 14
parkrun25:1872TonbridgeTonbridge parkrun # 2828 Jun 14
parkrun26:2296TonbridgeTonbridge parkrun # 3623 Aug 14
parkrun26:2379TonbridgeTonbridge parkrun # 2721 Jun 14
parkrun26:4383TonbridgeTonbridge parkrun # 2614 Jun 14
parkrun27:1182TonbridgeTonbridge parkrun # 257 Jun 14
parkrun27:1385TonbridgeTonbridge parkrun # 2431 May 14
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201678
400V40201674
800V40201682
800V45201720
1500V45201727
1500V40201747
1500V45201925
3000V40201672
3000ALL20161221
3000V45201721
3000V40201759
3000ALL2017948
3000V45201821
3000ALL20181027
3000ALL2019508
3000V45201918
2000WV45201713
HJV40201624
HJV45201711
HJV4520187
HT4KV40201782
JT600V40201685
5MV402016117
5MALL2016611
5MV40201790
5MALL2017503
10KV402015416
10KALL20152544
10KV402016343
10KALL20162159
10KV402017400
10KALL20172469