| 2022 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.18 | | | | 5 | 2 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 400 | 59.49 | | | | 2 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 14 May 22 |
| 400 | 60.18 | | | | 3 | 4 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 800 | 2:08.78 | i | | | 1 | 2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:09.40 | i | | | 1 | | | | Sheffield | England Athletics Age Group (U15/U17/U20) Indoor Championships | 13 Feb 22 |
| 800 | 2:11.50 | i | | | 4 | h3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 800 | 2:11.5 | | | | 1 | A | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 800 | 2:11.82 | i | | | 2 | 8 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 2:12.55 | i | | | 1 | h2 | | | Sheffield | England Athletics Age Group (U15/U17/U20) Indoor Championships | 12 Feb 22 |
| 800 | 2:13.41 | | | | 6 | h2 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 800 | 2:14.45 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 22 |
| 800 | 2:14.68 | | | | 3 | h1 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 800 | 2:17.01 | | | | 3 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 1500 | 4:41.0 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| 5KXC | DNF | | | | - | | | | Champaign IL, USA | Illini Open | 21 Oct 22 |
| ZXC | 17:31 | | | | 4 | | | | Peoria IL, USA | Bradley Intercollegiate | 16 Sep 22 |
| 2021 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.84 | | | | 2 | | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| 800 | 2:14.47 | | | | 2 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 800 | 2:14.78 | | | | 4 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 800 | 2:15.67 | | | | 6 | 2 | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 800 | 2:15.84 | | | | 6 | A | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 800 | 2:15.90 | | | | 7 | D | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:15.92 | | | | 5 | h1 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 800 | 2:16.94 | | | | 3 | A | | | Gillingham | BMC Regional Races | 3 May 21 |
| 800 | 2:17.8 | | | | 4 | D | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 800 | 2:18.30 | | | | 2 | 2 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 1500 | 4:42.8 | | | | 1 | 7 | | | St. Albans | Hertfordshire/Bedfordshire 1500m Championships | 14 Sep 21 |
| 1500 | 4:44.42 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 2020 U20 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.98 | | | | 2 | h3 | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | 59.98 | | | | 3 | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 800 | 2:11.25 | | | | 3 | 8 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:12.30 | | | | 1 | 5 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 2:14.84 | | | | 3 | 2 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 800 | 2:14.98 | | | | 1 | | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 2019 U17 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.06 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 800 | 2:12.41 | | | | 2 | A | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 800 | 2:12.63 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 800 | 2:13.29 | | | | 5 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 2:13.32 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 800 | 2:13.71 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 800 | 2:14.06 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 800 | 2:14.5 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| 800 | 2:14.60 | i | | | 1 | H | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 2:14.87 | i | | | 2 | 1 | | | Lee Valley | London U13 / U15 / U17 Games | 5 Jan 19 |
| 800 | 2:14.9 | | | | 1 | A | | | Peterborough | East Anglian League | 26 May 19 |
| 800 | 2:15.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:15.20 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 800 | 2:15.34 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 800 | 2:15.46 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| 800 | 2:15.72 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 8 Jun 19 |
| 800 | 2:16.3 | | | | 1 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 800 | 2:16.69 | | | | 2 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 800 | 2:16.96 | | | | 3 | h3 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 800 | 2:17.3 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 800 | 2:17.81 | | | | 3 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 18 Aug 19 |
| 800 | 2:18.24 | i | | | 3 | | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 800 | 2:18.32 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 11 Aug 19 |
| 800 | 2:18.42 | i | | | 1 | h3 | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 1500 | 4:46.98 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 2018 U17 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.71 | | | | 1 | A | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| 800 | 2:13.0 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:13.43 | | | | 1 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 800 | 2:13.44 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 9 Jun 18 |
| 800 | 2:13.59 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 27 May 18 |
| 800 | 2:13.72 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 17 Mar 18 |
| 800 | 2:13.84 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 800 | 2:14.1 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:14.28 | | | | 3 | | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 800 | 2:14.42 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:14.52 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 2:14.66 | | | | 4 | h3 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 800 | 2:15.33 | | | | 2 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 2:15.55 | | | | 1 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 800 | 2:15.90 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 800 | 2:16.04 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South 2D | 29 Apr 18 |
| 800 | 2:16.3 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 800 | 2:16.6 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:16.73 | i | | | 2 | 1 | | | Lee Valley | London U13 / U15 / U17 Games | 20 Jan 18 |
| 800 | 2:21.47 | i | | | 2 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 7 Jan 18 |
| 800 | 2:21.96 | i | | | 3 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 7 Jan 18 |
| 1500 | 4:48.7 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:50.45 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 29 Jul 18 |
| 1500 | 4:57.2 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 2017 U15 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.91 | | | | 5 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:19.10 | | | | 6 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 800 | 2:19.42 | | | | 3 | h3 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 800 | 2:21.31 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:22.86 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 800 | 2:23.28 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 800 | 2:25.4 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:25.4 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 800 | 2:25.5 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:26.29 | i | | | 2 | 1 | | | Lee Valley | London U13 & U15 Games | 22 Jan 17 |
| 800 | 2:27.01 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 18 Mar 17 |
| 800 | 2:30.6 | | | | 2 | h1 | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 800 | 2:31.00 | | | | 2 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| HJ | 1.30 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| HJ | 1.30 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| HJ | 1.30 | | | | 6 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 3.2KXC | 14:57 | | | | 31 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 4.5KXC | 21:17 | | | | 13 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 2016 U15 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.20 | | | | 8 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 14 Aug 16 |
| 800 | 2:24.2 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:25.03 | | | | 5 | h1 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 800 | 2:26.59 | | | | 6 | 1 | | | Sandy | Biggleswade AC Open | 24 Sep 16 |
| 800 | 2:26.7 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:28.03 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:29.50 | | | | 1 | 2 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 800 | 2:31.3 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:32.4 | | | | 2 | h1 | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 800 | 2:32.8 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 800 | 2:32.95 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 800 | 2:34.25 | i | | | 3 | 1 | | | Lee Valley | London U13, U15, U17 Games | 24 Jan 16 |
| 800 | 2:38.58 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 800 | 2:39.3 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| ZXC | 13:54 | | | | 23 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U13 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.88 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 800 | 2:39.0 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:40.1 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:42.5 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:43.3 | | | | 6 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| LJ | 3.63 | | | | 3 | ns | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 2014 U13 Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:08.4 | | | | 3 | ns | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |