| 2023 U23 Basildon/Wingate University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.63 | i# | | | 5 | 1 | | | Winston-Salem NC, USA | Camel City Invitational | 4 Feb 23 |
| 2022 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:43 | | | | 14 | | | | Huntsville AL, USA | UAH D11 Festival Year Showcase | 22 Oct 22 |
| 5KXC | 20:16 | | | | 13 | | | | Salisbury NC, USA | Catawba Fleet Feet | 3 Sep 22 |
| 6KXC | 21:54 | | | | 270 | G | | | Bethlehem PA, USA | Lehigh Paul Short Invitational | 30 Sep 22 |
| 6KXC | 22:21 | | | | 3 | | | | Salisbury NC, USA | South Atlantic Conference Championships | 5 Nov 22 |
| 6KXC | 22:29 | | | | 9 | | | | Wingate NC, USA | NCAA D2 Southeast Region Championships | 19 Nov 22 |
| 6KXC | 23:10 | | | | 1 | | | | Wingate NC, USA | Bulldog Stampede | 14 Oct 22 |
| 2021 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | DNF | | | | - | | | | Charlotte NC, USA | SAC Championships | 23 Oct 21 |
| 2019 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.0 | | | | 3 | B | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| 800 | 2:30.82 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 1500 | 4:53.48 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:57.68 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| 1500 | 5:03.07 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division South 1B | 30 Jun 19 |
| 1500 | 5:08.5 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000 | 10:02.35 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 3000 | 10:11.72 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South 1B | 26 May 19 |
| 3000 | 10:16.05 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 3000 | 10:23.2 | | | | 11 | C | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 10:36.5 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 3000 | 10:56.70 | | | | 14 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 5000 | 17:52.0 | | | | 1 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 5000 | 18:00.08 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500SCW | 6:21.5 | | | | 1 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 4.1KXC | 16:07 | | | | 35 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3M | 17:37 | | | | 18 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 19:02 | | | | 19 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 19:50 | | | | 1 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 5KXC | 20:00 | | | | 12 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 21:00 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 12:45 | | | | 2 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 20:32 | | | | 1 | | | 1 | Basildon | Essex League | 2 Feb 19 |
| 2018 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.63 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 800 | 2:23.22 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 4:45.63 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:46.79 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:49.2 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:52.03 | | | | 6 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 4:52.40 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 1500 | 4:52.5 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:54.86 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 3000 | 10:20.17 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 10:25.03 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 10:29.64 | | | | 1 | A | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| 3000 | 10:33.74 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 3000 | 10:43.0 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 10:46.0 | | | | 1 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500SCW | 6:08.0 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 2000SCW | 8:12.3 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| JT500 | 15.00 | | | | 4 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 2.5KXCL | 9:08 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.8KXC | 15:50 | | | | 136 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5KXC | 18:16 | | | | 4 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 20:48 | | | | 2 | | | 1 | Hockley | Essex League | 27 Oct 18 |
| 5KXC | 23:54 | | | | 211 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 40:17 | | | | 60 | | 4 | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| ZXC | 18:22 | | | | 1 | | | 1 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 20:14 | | | | 1 | | | 1 | Horseheath | Essex League | 15 Dec 18 |
| 2017 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.27 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:19.10 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:19.63 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:20.6 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:24.1 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 800 | 2:26.8 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 800 | 2:27.32 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 1500 | 4:45.0 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 1500 | 4:45.8 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 1500 | 4:45.85 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:47.24 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1500 | 4:47.65 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:47.70 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:50.48 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 1500 | 4:51.9 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:52.23 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 1500 | 4:52.4 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 1500 | 4:55.08 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:55.8 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 5:00.27 | | | | 2 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 1500 | 5:00.4 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 5:01.77 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500 | 5:02.6 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000 | 10:33.3 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000 | 10:37.93 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 3000 | 10:41.29 | | | | 2 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| DT1K | 12.35 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| JT600 | 11.46 | | | | 3 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 2.5KXCL | 9:32 | | | | 21 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 10:38 | | | | 2 | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.7KXC | 14:21 | | | | 3 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3.75KXC | 13:42 | | | | 61 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 17:28 | | | | 111 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 18:15 | | | | 88 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4KXC | 18:19 | | | | 59 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KMT | 20:02 | | | | 6 | | 1 | | Basildon | Crown to Crown 5K | 6 Sep 17 |
| 5KMT | 21:36 | | | | 29 | | 4 | | Basildon | Crown to Crown 5K | 26 Dec 17 |
| ZXC | 16:45 | | | | 6 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 20:03 | | | | 5 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.45 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:35.53 | | | | 7 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 5:00.6 | | | | 3 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 16 Jul 16 |
| 1500 | 5:03.4 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:03.8 | | | | 2 | A | | | Woodford | UK Youth Development U13/U15 League Division South East 1 | 19 Jun 16 |
| 1500 | 5:05.1 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 1500 | 5:07.7 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:09.4 | | | | 2 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 21 May 16 |
| 1500 | 5:09.5 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:14.2 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:14.58 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 1500 | 5:17.7 | | | | 3 | A | | | Ashford | UK Youth Development U13/U15 League Division South East 1 | 23 Apr 16 |
| 1500 | 5:26.8 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| HJ | 1.20 | | | | 6 | ns | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| JT500 | 13.09 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 2KXCL | 7:29 | | | | 17 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KXCL | 10:09 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.3KXC | 14:57 | | | | 25 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4KXC | 12:08 | | | | 2 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 4KXC | 15:13 | | | | 2 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 4KXC | 16:12 | | | | 30 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 16:18 | | | | 3 | | | | Horseheath | Essex League | 19 Nov 16 |
| 4KXC | 22:30 | | | | 198 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5KMT | 20:44 | | | | 15 | | 1 | 1 | Basildon | Crown to Crown 5K | 7 Sep 16 |
| ZXC | 11:27 | | | | 5 | | | | St Albans | English Schools Cup Regional Finals - North Thames | 12 Nov 16 |
| ZXC | 15:56 | | | | 2 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 16:52 | | | | 8 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 20:51 | | | | 19 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.5 | | | | 2 | ns2 | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 1500 | 5:32.7 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:39.7 | | | | 2 | ns | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:45.9 | | | | 2 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| ZXC | 15:15 | | | | 21 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 17:52 | | | | 20 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 18:21 | | | | 27 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXCL | 13:23 | | | | 11 | L1 | | 6 | Southend | Essex County Relay Championships | 26 Sep 15 |