| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:21:35 | | | 2:21:36 | 3 | | | | Phoenix AZ, USA | Mesa Marathon | 4 Feb 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:26:07 | | | 2:26:07 | 2 | | | | Provo UT, USA | Utah Valley Marathon | 4 Jun 22 |
| 2017 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.07 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 2015 U23 Lewes/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.41 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 3000 | 8:38.16 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 2013 U23 Lewes/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.35 | i | | | 2 | s4 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 1:58.42 | i | | | 2 | h9 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 3:54.50 | i | | | 1 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 3000 | 8:28.79 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 2012 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:46 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 118 | 1 Dec 12 |
| parkrun | 16:32 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 252 | 18 Aug 12 |
| 2011 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 7 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 800 | 1:56.14 | | | | 6 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 800 | 1:57.8 | | | | 2 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 800 | 1:58.40 | | | | 7 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:59.4 | | | | 4 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 800 | 2:00.9 | | | | 1 | A | | | Lewes | Southern Men's League Division 2S | 7 May 11 |
| 800 | 2:01.01 | | | | 1 | C | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:03.3 | | | | 3 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 1500 | 4:03.4 | | | | 3 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:03.95 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:07.78 | | | | 12 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 2.05ML | 10:07 | | | | 2 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| ZXC | 24:18 | | | | 10 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| 2010 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.9 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| parkrun | 16:25 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 160 | 13 Nov 10 |
| parkrun | 16:42 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 164 | 11 Dec 10 |
| parkrun | 16:51 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| parkrun | 17:20 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 152 | 18 Sep 10 |
| 10K | 34:50 | | | 34:52 | 53 | | | 2 | Brighton | Brighton 10K | 21 Nov 10 |
| ZXC | 26:44 | | | | 47 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 26:52 | | | | 11 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| 2009 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:38 | | | | 14 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 19:30 | | | | 8 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 24:48 | | | | 13 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| 2008 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.03 | | | | 8 | B | | | Crawley | BMC Regional Races | 21 May 08 |
| 800 | 2:05.70 | | | | 10 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:05.9 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 4 May 08 |
| 800 | 2:07.7 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 800 | 2:07.8 | | | | | | | | Crawley | Sussex Championships | 10 May 08 |
| 800 | 2:09.4 | | | | | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 1500 | 4:27.9 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| 1500 | 4:28.8 | | | | | | | | Lewes | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 3000 | 9:57.9 | | | | | | | | Brighton | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| ZXC | 16:47 | | | | 10 | | | | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 17:12 | | | | 9 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 19:36 | | | | 53 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 19:43 | | | | 13 | | | | Plumpton | Sussex League | 22 Nov 08 |
| 2007 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.30 | | | | | | | | Kingston | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| PV | 2.30 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| PV | 2.20 | | | | | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| PV | 2.20 | | | | 2 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| PV | 2.20 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |