| 2025 U23 Bodyworks/Queens Uni (NC) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.67 | i | | | 3 | | | | Louisville KY, USA | ASUN Indoor Track & Field Championships | 28 Feb 25 |
| 2024 U23 Bodyworks/Queens Uni (NC) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.31 | | | | 1 | I2 | | | Durham NC, USA | Duke Invitational | 11 Apr 24 |
| 1500 | 4:28.60 | | | | 2 | 2 | | | Charlotte NC, USA | Charlotte 49er Classic | 15 Mar 24 |
| 3000 | 9:45.30 | i | | | 1 | 1 | | | Gainesville FL, USA | ASUN Indoor Track & Field Championship | 24 Feb 24 |
| 5000 | 16:50.91 | | | | 7 | 4 | | | Raleigh NC, USA | Raleigh Relays | 29 Mar 24 |
| 5KXC | 17.37 | | | | 1 | | | | Charlotte NC, USA | Queen City Invitational | 13 Sep 24 |
| 2023 U20 Bodyworks/Queens Uni (NC) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.15 | i | | | 1 | 1 | | | Lynchburg VA, USA | ASUN Indoor Championships | 25 Feb 23 |
| 5000 | 17:03.48 | | | | 8 | 4 | | | Raleigh NC, USA | Raleigh Relays | 23 Mar 23 |
| 5000 | 17:42.88 | | | | 3 | 2 | | | High Point NC, USA | Vertklasse | 31 Mar 23 |
| 5KXC | 18:23 | | | | 102 | G | | | Louisville KY, USA | Live in Lou Classic | 30 Sep 23 |
| 2021 U20 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | c | | | 25 | 2 | | 3 | Ardingly | PB 5K | 5 Apr 21 |
| 2020 U17 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5KXC | 13:35 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 20 |
| 3.7KXC | 12:32 | | | | 3 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5KXC | 19:40 | | | | 1 | | | 1 | Bexhill | Sussex County Championships | 4 Jan 20 |
| 5KXC | 20:12 | | | | 2 | | | 1 | Bexhill | Sussex League | 8 Feb 20 |
| 5.3KXC | 21:10 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U17 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.4 | | | | 7 | C | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 10:08.93 | | | | 3 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1.14ML | 5:58 | | | | 4 | L3 | 1 | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 3.5KXC | 12:52 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 16 Jan 19 |
| 3.71KXC | 13:13 | | | | 1 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4KXC | 13:57 | | | | 3 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 4KXC | 14:22 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 15:53 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 3M | 17:16 | | | | 6 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 19:38 | | | | 1 | | | 1 | Brighton | Sussex League | 30 Nov 19 |
| ZXC | 15:56 | | | | 1 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 U15 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.21 | | | | 11 | E | | | Brighton | BMC Regional Races | 30 May 18 |
| 1500 | 4:42.31 | | | | 7 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 1500 | 4:44.21 | | | | 3 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1500 | 4:45.01 | | | | 1 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 4:45.05 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 9 Jun 18 |
| 1.14ML | 5:53 | | | | 7 | L3 | 1 | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 2.8KXCL | 9:39 | | | | 4 | L1 | 1 | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 3KXC | 10:42 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 17 Jan 18 |
| 3.1KXC | 11:06 | | | | 2 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4KXC | 13:35 | | | | 1 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4KXC | 14:27 | | | | 2 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 4KXC | 14:54 | | | | 1 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4KXC | 18:52 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2.5MXC | 14:26 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 3M | 17:14 | | | | 3 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| ZXC | 15:01 | | | | 1 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 15:17 | | | | 1 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 U15 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.48 | | | | 6 | D | | | Brighton | BMC Regional Races | 31 May 17 |
| 1500 | 4:44.74 | | | | 3 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 1500 | 4:47.61 | | | | 4 | h3 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:52.68 | | | | 1 | | | | Crawley | Sussex Schools Championships | 10 Jun 17 |
| 1.14ML | 5:58 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 2.8KXCL | 10:01 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 3KXC | 10:52 | | | | 1 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 3KXC | 11:25 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 17 |
| 3KXC | 11:36 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 12:37 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3.25KXC | 11:00 | | | | 2 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 14:29 | | | | 1 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4.09KXC | 15:37 | | | | 4 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 3M | 17:30 | | | | 5 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| ZXC | 14:10 | | | | 1 | | | | Bexhill | Sussex League | 11 Nov 17 |
| ZXC | 15:12 | | | | 1 | | | | Chichester | Sussex League | 14 Oct 17 |
| 2016 U13 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.5 | | | | Q | | | | Crawley | Sussex County Schools' Combined Events Championships | 1 Jun 16 |
| 1500 | 4:53.19 | | | | 3 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 31 Jul 16 |
| 70HU13W | 15.3 | | | | Q | | | | Crawley | Sussex County Schools' Combined Events Championships | 1 Jun 16 |
| LJ | 3.40 | | | | Q | | | | Crawley | Sussex County Schools' Combined Events Championships | 1 Jun 16 |
| SP2.72K | 6.88 | | | | Q | | | | Crawley | Sussex County Schools' Combined Events Championships | 1 Jun 16 |
| QuadU13W | 1452 | | | | 4 | | | | Crawley | Sussex County Schools' Combined Events Championships | 1 Jun 16 |
| 1.14ML | 6:12 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 2.5KXC | 9:24 | | | | 1 | | | | Basingstoke | South East Schools' Inter-Counties U13 & U14 Championships | 19 Mar 16 |
| 2.8KXCL | 10:13 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 3KXC | 11:34 | | | | 1 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 3KXC | 12:28 | | | | 1 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 3KXC | 13:17 | | | | 33 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.13KXC | 11:08 | | | | 1 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| ZXC | 12:24 | | | | 1 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 U13 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXCL | 10:54 | | | | 2 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 3KXC | 12:05 | | | | 1 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| ZXC | 7:06 | | | | 1 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U11 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:54 | | | | 6 | | 1 | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 U11 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.23 | | | | 3 | 6 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| ZRD | 6:48 | | | | 1 | | | | Brighton | Brighton Phoenix Races | 10 Nov 13 |
| ZXC | 9:21 | | | | 21 | | | | Tonbridge | Tonbridge 1 Mile Junior Races | 3 Feb 13 |
| 2012 U11 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.22 | | | | 1 | 2 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| ZRD | 3:22 | | | | 1 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| 2011 U11 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 3:26 | | | | 1 | | | | Brighton | Phoenix Races | 13 Nov 11 |
| 2010 U11 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 3:55 | | | | 3 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |