| 2024 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 74:01 | | | 74:24 | 90 | | 43 | 6 | Saffron Walden | Debden 5K / 10K | 17 Mar 24 |
| 10K | 75:48 | | | 77:09 | 548 | | 217 | 37 | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 10K | 89:34 | | | 92:03 | 1052 | | 445 | 269 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 24 |
| HM | 3:01:26 | | | 3:04:24 | 1810 | | 590 | 88 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| Mar | 6:25:07 | c | | | 51162 | | 20992 | 2844 | London | TCS London Marathon | 21 Apr 24 |
| 2022 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:04 | | | | 127 | | | | Great Notley | Great Notley parkrun # 331 | 1 Jan 22 |
| parkrun | 33:31 | | | | 110 | | | | Great Notley | Great Notley parkrun # 348 | 7 May 22 |
| parkrun | 35:00 | | | | 130 | | | | Great Notley | Great Notley parkrun # 365 | 3 Sep 22 |
| 6KXC | 45:30 | | | | 163 | | 140 | 29 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 45:35 | | | | 159 | U17M/SW | 133 | 28 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 46:01 | | | | 145 | U17M/SW | 115 | 21 | One Tree Hill | Essex League | 15 Oct 22 |
| 5M | 51:24 | | | 51:45 | 224 | | 83 | 11 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5M | 56:25 | | | 56:52 | 377 | | 135 | 39 | Sudbury | Sudbury Fun Run 5 | 15 Apr 22 |
| 10M | 1:49:52 | | | 1:50:37 | 319 | | 135 | 44 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 2:39:28 | | | 2:41:55 | 1319 | | 415 | 108 | Colchester | Colchester Half Marathon | 22 May 22 |
| 2021 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 45.1 | | | | 4 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 400 | 1:49.3 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| LJ | 2.29 | | | | 4 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| SP4K | 3.98 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| SP4K | 3.83 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| DT1K | 11.16 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| DT1K | 10.91 | | | | 4 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| DT1K | 9.20 | | | | 3 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| HT4K | 10.76 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| JT600 | 7.16 | | | | 4 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| JT600 | 5.89 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 5K | 33:00 | c | | | 38 | | 16 | 6 | Colchester | Colchester Fast 5K | 28 Aug 21 |
| parkrun | 31:48 | | | | 121 | | | | Great Notley | Great Notley parkrun # 320 | 16 Oct 21 |
| parkrun | 32:45 | | | | 141 | | | | Great Notley | Great Notley parkrun # 321 | 23 Oct 21 |
| parkrun | 35:29 | | | | 189 | | | | Great Notley | Great Notley parkrun # 309 | 31 Jul 21 |
| parkrun | 37:32 | | | | 166 | | | | Great Notley | Great Notley parkrun # 312 | 21 Aug 21 |
| parkrun | 45:53 | | | | 115 | | | | Great Notley | Great Notley parkrun # 328 | 11 Dec 21 |
| 10K | 71:45 | c | | | 320 | | 125 | 19 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10M | 1:50:13 | | | 1:50:58 | 240 | | 84 | 30 | Tiptree | Tiptree 10 | 10 Oct 21 |
| HM | 2:26:55 | | | 2:27:31 | 239 | | 93 | 37 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| ZXC | NT | | | | 73 | | | 19 | Hockley | Essex League | 25 Sep 21 |
| 2020 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 46:57 | | | | 170 | | | | Great Notley | Great Notley parkrun # 307 | 14 Mar 20 |
| 3.2ML | 34:41 | | | | 124 | L1 | 47 | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| HM | 2:38:28 | | | 2:39:24 | 672 | | 269 | 48 | Great Bentley | Great Bentley Half Marathon | 2 Feb 20 |
| 2019 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 45.9 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 200 | 46.2 | | | | 3 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| 200 | 46.45 | | -2.6 | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 400 | 1:49.8 | | | | 4 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 400 | 1:56.7 | | | | 5 | B | | | Luton | East Anglian League | 23 Jun 19 |
| 800 | 4:31.3 | | | | 3 | B | | | Luton | East Anglian League | 23 Jun 19 |
| 800 | 4:33.3 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 800 | 4:37.5 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| LJ | 2.05 | | | | 3 | B | | | Luton | East Anglian League | 23 Jun 19 |
| LJ | 2.04 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| SP4K | 3.76 | | | | 6 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| DT1K | 9.37 | | | | 2 | B | | | Braintree | East Anglian League | 21 Jul 19 |
| HT4K | 5.35 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 5KL | 32:15 | | | | 114 | L2 | 42 | 16 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 32:48 | | | | 225 | | | | Maldon Prom | Maldon Prom parkrun # 293 | 9 Mar 19 |
| parkrun | 34:09 | | | | 199 | | | | Great Notley | Great Notley parkrun # 258 | 6 Apr 19 |
| parkrun | 45:13 | | | | 235 | | | | Great Notley | Great Notley parkrun # 296 | 28 Dec 19 |
| parkrun | 47:14 | | | | 288 | | | | Great Notley | Great Notley parkrun # 251 | 16 Feb 19 |
| parkrun | 48:45 | | | | 261 | | | | Great Notley | Great Notley parkrun # 248 | 26 Jan 19 |
| 5M | 54:04 | | | 54:36 | 433 | | 163 | 36 | Braintree | Braintree 5 | 31 Mar 19 |
| 10K | 66:30 | | | 67:17 | 501 | | 189 | 31 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 73:11 | | | 75:19 | 1239 | | 523 | 94 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10K | 73:36 | | | 75:40 | 1368 | | 594 | 158 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KMT | 86:32 | | | 87:46 | 198 | | 99 | 35 | Little Canfield | Farm Fitness 10K | 30 Jun 19 |
| HM | 2:27:01 | | | 2:30:26 | 2512 | | 854 | 151 | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 2:30:13 | | | 2:31:03 | 631 | | 233 | 47 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| 2018 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 46.3 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 200 | 50.4 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 400 | 2:04.3 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 800 | 4:47.8 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 800 | 4:54.6 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| parkrun | 34:24 | | | | 207 | | | | Great Notley | Great Notley parkrun # 243 | 29 Dec 18 |
| parkrun | 37:56 | | | | 215 | | | | Great Notley | Great Notley parkrun # 229 | 29 Sep 18 |
| parkrun | 40:05 | | | | 234 | | | | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| parkrun | 41:54 | | | | 266 | | | | Great Notley | Great Notley parkrun # 195 | 3 Feb 18 |
| parkrun | 53:59 | | | | 268 | | | | Great Notley | Great Notley parkrun # 194 | 27 Jan 18 |
| 6KXC | 48:26 | | | | 156 | | 119 | 20 | Hockley | Essex League | 27 Oct 18 |
| 5M | 54:26 | | | 55:21 | 408 | | 159 | 45 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 10K | 74:52 | | | | 504 | | 216 | 73 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 79:26 | | | 81:28 | 1090 | | 434 | 70 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 88:20 | | | 88:55 | 404 | | 162 | 60 | Felsted | Felsted 10K | 8 Jul 18 |
| 10M | 2:13:59 | | | 2:15:13 | 293 | | 123 | 36 | Witham | Witham May Day 10 | 7 May 18 |
| ZXC | 51:48 | | | | 124 | | | 18 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | NT | | | | 97 | | | 10 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.2 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 49.2 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 114.2 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 1:58.29 | | | | 4 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400HW | 2:19.5 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400HW | 2:22.2 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400HW | 2:24.1 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500SCW | 9:54.7 | | | | 1 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2000SCW | 14:39.1 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SCW | 14:42.0 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 1.87 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP4K | 3.94 | | | | 5 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT600 | 7.44 | | | | 3 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| parkrun | 35:47 | | | | 233 | | | | Great Notley | Great Notley parkrun # 161 | 24 Jun 17 |
| parkrun | 36:18 | | | | 220 | | | | Great Notley | Great Notley parkrun # 176 | 7 Oct 17 |
| parkrun | 36:43 | | | | 200 | | | | Great Notley | Great Notley parkrun # 178 | 21 Oct 17 |
| parkrun | 37:12 | | | | 232 | | | | Great Notley | Great Notley parkrun # 150 | 8 Apr 17 |
| parkrun | 39:21 | | | | 195 | | | | Great Notley | Great Notley parkrun # 138 | 14 Jan 17 |
| parkrun | 40:02 | | | | 214 | | | | Great Notley | Great Notley parkrun # 136 | 1 Jan 17 |
| parkrun | 48:42 | | | | 244 | | | | Great Notley | Great Notley parkrun # 137 | 7 Jan 17 |
| 5M | 61:41 | | | 62:22 | 383 | | 142 | 36 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 10K | 74:51 | | | | 503 | | 202 | 92 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 75:24 | | | 75:50 | 323 | | 119 | 52 | Felsted | Felsted 10K | 9 Jul 17 |
| 10K | 74:28 | | | 76:54 | 1170 | | 493 | 175 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| ZXC | 42:23 | | | | 136 | | | 20 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 46:29 | | | | 125 | | | 20 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.8 | | | | 5 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 200 | 43.0 | | | | 5 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| SP4K | 4.21 | | | | 4 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| parkrun | 33:01 | | | | 112 | | | | Great Notley | Great Notley parkrun # 95 | 2 Apr 16 |
| parkrun | 41:04 | | | | 199 | | | | Great Notley | Great Notley parkrun # 135 | 31 Dec 16 |
| 5M | 51:23 | | | | 378 | | 165 | 49 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 52:26 | | | 52:37 | 305 | | 123 | 45 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 10K | 71:18 | | | 71:50 | 519 | | 215 | 43 | Colchester | Colchester 10K | 8 May 16 |
| 10KMT | 68:52 | | | | 48 | | 20 | 4 | Braintree | Spring Flitch Way 10K | 10 Apr 16 |
| 10M | 2:18:11 | | | 2:55:34 | 15205 | | 7085 | 1234 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| ZXC | 39:49 | | | | 66 | | | 21 | Colchester | Essex League | 7 Feb 16 |
| 2015 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 44.0 | | | | 5 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 45.2 | | | | 4 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 400 | 1:48.6 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 4:07.8 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 4:15.7 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 8:19.9 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 1500 | 8:21.7 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 8:28.7 | | | | 1 | ns | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 8:54.3 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT1K | 11.56 | | | | 5 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| parkrun | 31:32 | | | | 121 | | | | Great Notley | Great Notley parkrun # 69 | 17 Oct 15 |
| parkrun | 32:51 | | | | 125 | | | | Great Notley | Great Notley parkrun # 51 | 13 Jun 15 |
| parkrun | 33:24 | | | | 100 | | | | Great Notley | Great Notley parkrun # 44 | 25 Apr 15 |
| parkrun | 35:39 | | | | 120 | | | | Great Notley | Great Notley parkrun # 55 | 11 Jul 15 |
| parkrun | 35:41 | | | | 122 | | | | Great Notley | Great Notley parkrun # 50 | 6 Jun 15 |
| parkrun | 35:58 | | | | 108 | | | | Great Notley | Great Notley parkrun # 41 | 4 Apr 15 |
| parkrun | 37:38 | | | | 100 | | | | Great Notley | Great Notley parkrun # 37 | 7 Mar 15 |
| 5M | 52:34 | | | | 292 | | 94 | 14 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10K | 65:48 | | | | 499 | | 180 | 67 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 66:00 | | | | 138 | | 33 | 17 | Grays | Mel Batty 10K | 30 Aug 15 |
| ZXC | 43:55 | | | | 82 | | | 26 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 45:00 | | | | 94 | | | 31 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 47:46 | | | | 97 | | | 30 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 V35 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:41 | | | | 77 | | | | Great Notley | Great Notley parkrun # 11 | 6 Sep 14 |