Athlete Profile

Alison Dale

Club:	Manchester FrontRunners
Gender:	Male
Age Group:	V55
County:	Greater Manchester
Region:	North West
Nation:	England

Lead Coach:

Unknown

About

Login

Former Olympic and Powerlifting athlete with various regional titles and contestant in two international full-contact karate competitions, unfortunately I had to retire from competing due to injury. Currently, I'm an L6 final-year undergraduate medical student, L3 Psychology, and L3 First Aid qualified.

Best known performances

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

100

16.4

17.2

16.4

100

200

34.16i/32.5

37.6

34.16i

32.5

200

400

77.35

400

600

2:10.69i

600

800

2:51.7

3:01.2

2:51.7

2:56.1

800

1500

6:14.1

6:19.2

6:20.5

6:14.1

1500

Mile

6:32.70

7:31.09

6:39.43

6:41.96

6:32.70

Mile

3000

13:12.6

14:09.0

3000

10000

49:05.4

10000

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

1.10

SP7.26K

7.13

7.00

7.13

6.98

6.18

SP7.26K

SP6K

7.62

6.50

SP6K

DT2K

16.59

16.33

14.25

16.59

16.02

DT2K

DT1K

21.40

DT1K

HT7.26K

18.41

14.54

16.11

18.41

15.99

13.14

HT7.26K

HT6K

20.38

HT6K

JT800

34.93

22.11

23.95

24.12

34.93

19.10

JT800

22:57

26:22

22:57

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

parkrun

22:53

25:56

25:40

27:47

32:37

25:50

23:16

23:51

24:14

22:53

24:35

parkrun

10K

49:05

56:53

55:11

54:32

52:22

51:06

51:04

49:05

52:46

10K

10M

92:11

10M

1:58:06

2:12:33

Mar

5:28:28

Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V50 Manchester FrontRunners
Event	Perf			Pos				Venue	Meeting	Date
Mile	7:31.09			8	1			Bury	Bury AC Bank Holiday Track Mile	26 Aug 24
Mile	7:39.12			3	1			Sportcity	The Manchester Mile	26 Jun 24
parkrun	25:56			226				Alexandra	Alexandra parkrun # 134	10 Feb 24
parkrun	25:56			201				Alexandra	Alexandra parkrun # 135	17 Feb 24
parkrun	26:05			204				Alexandra	Alexandra parkrun # 131	13 Jan 24
parkrun	26:24			249				Stretford	Stretford parkrun # 341	3 Feb 24
parkrun	26:26			166				Alexandra	Alexandra parkrun # 140	30 Mar 24
parkrun	26:29			189				Alexandra	Alexandra parkrun # 154	6 Jul 24
parkrun	26:31			209				Stretford	Stretford parkrun # 338	6 Jan 24
parkrun	26:33			212				Alexandra	Alexandra parkrun # 153	29 Jun 24
parkrun	26:39			234				Alexandra	Alexandra parkrun # 132	27 Jan 24
parkrun	26:55			201				Heaton Park	Heaton Park parkrun # 615	1 Jan 24
parkrun	26:59			247				Heaton Park	Heaton Park parkrun # 647	17 Aug 24
parkrun	27:07			176				Harrogate	Harrogate parkrun # 578	8 Jun 24
parkrun	27:19			327				Heaton Park	Heaton Park parkrun # 639	22 Jun 24
parkrun	27:27			231				Alexandra	Alexandra parkrun # 158	3 Aug 24
parkrun	27:31			320				Stretford	Stretford parkrun # 349	6 Apr 24
parkrun	27:36			287				Heaton Park	Heaton Park parkrun # 646	10 Aug 24
parkrun	27:38			274				Heaton Park	Heaton Park parkrun # 638	15 Jun 24
parkrun	27:49			280				Stretford	Stretford parkrun # 356	25 May 24
parkrun	27:49			286				Heaton Park	Heaton Park parkrun # 648	24 Aug 24
parkrun	27:50			158				Worsley Woods	Worsley Woods parkrun # 558	13 Jul 24
parkrun	28:04			309				Heaton Park	Heaton Park parkrun # 650	7 Sep 24
parkrun	28:07			281				Heaton Park	Heaton Park parkrun # 643	20 Jul 24
parkrun	28:21			294				Heaton Park	Heaton Park parkrun # 633	11 May 24
parkrun	28:32			196				Stretford	Stretford parkrun # 370	31 Aug 24
parkrun	28:44			357				Heaton Park	Heaton Park parkrun # 629	13 Apr 24
parkrun	29:34			425				Heaton Park	Heaton Park parkrun # 618	20 Jan 24
parkrun	34:00			496				Heaton Park	Heaton Park parkrun # 651	14 Sep 24
10K	56:53		61:46	451			32	Wilmslow	Waters Wilmslow 10K	24 Mar 24
2023 V50 Bury
Event	Perf			Pos				Venue	Meeting	Date
5K	26:22		27:33	57			1	Salford	Run Media City 5K / 10K	31 Aug 23
parkrun	25:40			310				Stretford	Stretford parkrun # 320	2 Sep 23
parkrun	25:41			129				Alexandra	Alexandra parkrun # 112	16 Sep 23
parkrun	26:01			289				Stretford	Stretford parkrun # 318	19 Aug 23
parkrun	26:07			172				Alexandra	Alexandra parkrun # 96	22 Apr 23
parkrun	26:07			230				Stretford	Stretford parkrun # 307	20 May 23
parkrun	26:14			278				Stretford	Stretford parkrun # 302	15 Apr 23
parkrun	26:16			269				Stretford	Stretford parkrun # 327	21 Oct 23
parkrun	26:16			234				Heaton Park	Heaton Park parkrun # 606	11 Nov 23
parkrun	26:20			187				Alexandra	Alexandra parkrun # 101	27 May 23
parkrun	26:23			120				Widnes	Widnes parkrun # 356	13 May 23
parkrun	26:28			222				Alexandra	Alexandra parkrun # 107	15 Jul 23
parkrun	26:31			291				Stretford	Stretford parkrun # 310	17 Jun 23
parkrun	26:41			249				Stretford	Stretford parkrun # 309	3 Jun 23
parkrun	26:46			248				Heaton Park	Heaton Park parkrun # 579	1 Apr 23
parkrun	26:53			112				Widnes	Widnes parkrun # 360	10 Jun 23
parkrun	26:54			246				Stretford	Stretford parkrun # 311	24 Jun 23
parkrun	26:58			267				Stretford	Stretford parkrun # 296	4 Mar 23
parkrun	27:09			297				Stretford	Stretford parkrun # 295	25 Feb 23
parkrun	27:13			278				Stretford	Stretford parkrun # 299	25 Mar 23
parkrun	27:20			296				Stretford	Stretford parkrun # 292	4 Feb 23
parkrun	27:20			268				Heaton Park	Heaton Park parkrun # 593	29 Jul 23
parkrun	27:38			270				Heaton Park	Heaton Park parkrun # 605	4 Nov 23
parkrun	27:50			300				Stretford	Stretford parkrun # 294	18 Feb 23
parkrun	27:54			183				Worsley Woods	Worsley Woods parkrun # 530	25 Dec 23
parkrun	28:02			303				Heaton Park	Heaton Park parkrun # 578	18 Mar 23
parkrun	28:05			312				Heaton Park	Heaton Park parkrun # 600	23 Sep 23
parkrun	28:14			275				Stretford	Stretford parkrun # 331	18 Nov 23
parkrun	28:33			92				Oldham	Oldham parkrun # 608	28 Oct 23
parkrun	31:51			222				Heaton Park	Heaton Park parkrun # 567	1 Jan 23
10K	55:11		55:27	313				Bury	Bury 10K	1 Oct 23
10K	55:40		56:30	194		146	8	Liverpool	Run Aintree	17 Dec 23
10K	56:20		56:38	205			26	Ellesmere	Ellesmere 10K	27 Aug 23
Mar	5:28:28		5:28:44	126		106	15	Tarporley	Oulton Park Running Grand Prix	26 Nov 23
2022 V50 Bury
Event	Perf			Pos				Venue	Meeting	Date
200	37.6			5	AB			Ellesmere Port	Cheshire League - Match 1	4 Sep 22
SP7.26K	7.00			4	A			Ashton-under-Lyne	Cheshire League	17 Jul 22
SP7.26K	6.47			5	A			Leigh	Northern League - West 1N	30 Apr 22
SP7.26K	6.33			3	B			Stretford	Northern League - West 1N	6 Aug 22
DT2K	16.33			4	A			Ellesmere Port	Cheshire League - Match 1	4 Sep 22
DT2K	13.52			4	B			Stretford	Northern League - West 1N	6 Aug 22
HT7.26K	14.54			2	B			Stretford	Northern League - West 1N	6 Aug 22
JT800	22.11			3	B			Stretford	Northern League - West 1N	6 Aug 22
JT800	21.96			3	A			Ashton-under-Lyne	Cheshire League	1 May 22
parkrun	27:47			216				Stretford	Stretford parkrun # 287	24 Dec 22
parkrun	27:50			252				Stretford	Stretford parkrun # 285	26 Nov 22
parkrun	28:17			187				South Manchester	South Manchester parkrun # 584	25 Dec 22
parkrun	28:21			95				South Manchester	South Manchester parkrun # 585	31 Dec 22
parkrun	28:54			297				Stretford	Stretford parkrun # 282	5 Nov 22
parkrun	29:52			312				Heaton Park	Heaton Park parkrun # 560	12 Nov 22
parkrun	29:58			272				Heaton Park	Heaton Park parkrun # 562	3 Dec 22
parkrun	31:29			339				Heaton Park	Heaton Park parkrun # 558	29 Oct 22
parkrun	31:32			248				South Manchester	South Manchester parkrun # 575	22 Oct 22
parkrun	34:28			554				Heaton Park	Heaton Park parkrun # 521	22 Jan 22
parkrun	34:32			582				Heaton Park	Heaton Park parkrun # 520	15 Jan 22
2021 V50 Bury
Event	Perf			Pos				Venue	Meeting	Date
SP6K	7.62			3				Bury	Bury AC Autumn Throw's Festival	10 Oct 21
HT7.26K	16.11			3	B			Bury	North of England League West 1N	1 Aug 21
HT6K	20.38			1				Stretford	Trafford Grand Prix	29 Jun 21
HT6K	16.55			3				Bury	Bury AC Autumn Throw's Festival	10 Oct 21
HT6K	15.25			1				Stretford	Trafford Open	3 Apr 21
JT800	23.95			3				Stretford	Trafford Grand Prix	29 Jun 21
JT800	22.93			8				Bury	Bury AC Autumn Throw's Festival	10 Oct 21
JT800	22.64			5	B			Bury	North of England League West 1N	1 Aug 21
JT800	21.71			3	B			Blackpool	North of England League West 1N	4 Jul 21
parkrun	32:37			364				Heaton Park	Heaton Park parkrun # 498	31 Jul 21
5.8KL	37:27			50	L4			Warrington	North West Road Relays	11 Sep 21
2020 V50 Bury
Event	Perf			Pos				Venue	Meeting	Date
SP6K	6.50			1				Stretford	Trafford Open Series	5 Dec 20
parkrun	25:50			332				South Manchester	South Manchester parkrun # 504	1 Jan 20
parkrun	25:54			181				South Manchester	South Manchester parkrun # 505	4 Jan 20
parkrun	27:01			316				Heaton Park	Heaton Park parkrun # 490	1 Feb 20
parkrun	27:13			334				Heaton Park	Heaton Park parkrun # 487	11 Jan 20
parkrun	27:42			210				Fletcher Moss	Fletcher Moss parkrun # 59	18 Jan 20
parkrun	27:44			47				Northallerton	Northallerton parkrun # 235	25 Jan 20
parkrun	30:00			513				Stretford	Stretford parkrun # 211	1 Jan 20
10K	54:32	c		328			20	Knutsford	RunThrough Tatton Park 10K	5 Dec 20
2019 V45 Bury
Event	Perf			Pos				Venue	Meeting	Date
800	3:01.2			10				Bury	Northern Masters Championships	23 Jun 19
1500	6:19.2			13	AB			Ellesmere Port	Cheshire League	6 Jul 19
Mile	6:39.43			14	5			Sportcity	Manchester Mile Open	19 Jun 19
Mile	6:47.22			7				Sheffield	Sheffield Run Jump Throw Open Series	15 Aug 19
3000	13:12.6			7				Ashton under Lyne	Cheshire League	4 May 19
10000	49:05.4			23				Bury	Bury 10,000m Open	15 May 19
HJ	1.10			6				Bury	Northern Masters Championships	23 Jun 19
SP7.26K	7.13			5				Blackpool	Blackpool Wyre & Fylde AC Open Medal	14 Sep 19
SP7.26K	6.85			2				Sheffield	Sheffield Run Jump Throw Open Series	15 Aug 19
DT2K	14.25			5	B			Stretford	North of England League Division 3WC	16 Jun 19
HT7.26K	18.41			6				Blackpool	Blackpool Wyre & Fylde AC Open Medal	14 Sep 19
HT7.26K	17.30			2	B			Sheffield	Sheffield Run Jump Throw Open Series	15 Aug 19
HT7.26K	15.72			3	A			Ashton under Lyne	North of England League Division 3WC	10 Aug 19
HT7.26K	14.74			2	B			Carlisle	North of England League Division 3WC	19 May 19
HT7.26K	14.73			2	A			Ellesmere Port	Cheshire League	6 Jul 19
HT7.26K	14.02			2	B			Bury	North of England League Division 3WC	14 Jul 19
HT7.26K	14.00			3	B			Stretford	North of England League Division 3WC	16 Jun 19
HT7.26K	13.96			2				Wigan	Wigan Harriers Spring Open	14 Apr 19
JT800	24.12			2				Blackpool	Blackpool Wyre & Fylde AC Open Medal	14 Sep 19
JT800	23.00			1	A			Ashton under Lyne	Cheshire League	4 May 19
parkrun	23:16			122				South Manchester	South Manchester parkrun # 464	23 Mar 19
parkrun	23:16			130				South Manchester	South Manchester parkrun # 465	30 Mar 19
parkrun	23:35			124				Stretford	Stretford parkrun # 181	1 Jun 19
parkrun	23:39			148				Heaton Park	Heaton Park parkrun # 440	5 Jan 19
parkrun	23:39			121				South Manchester	South Manchester parkrun # 467	13 Apr 19
parkrun	23:42			199				South Manchester	South Manchester parkrun # 453	1 Jan 19
parkrun	23:49			157				Heaton Park	Heaton Park parkrun # 447	23 Feb 19
parkrun	23:51			161				Heaton Park	Heaton Park parkrun # 442	19 Jan 19
parkrun	23:51			47				Fletcher Moss	Fletcher Moss parkrun # 20	6 Apr 19
parkrun	23:56			164				Heaton Park	Heaton Park parkrun # 457	11 May 19
parkrun	24:08			167				Heaton Park	Heaton Park parkrun # 446	16 Feb 19
parkrun	24:16			166				Heaton Park	Heaton Park parkrun # 441	12 Jan 19
parkrun	24:20			195				Stretford	Stretford parkrun # 192	17 Aug 19
parkrun	24:23			191				Stretford	Stretford parkrun # 187	13 Jul 19
parkrun	24:24			47				Blackpool	Blackpool parkrun # 115	27 Apr 19
parkrun	24:27			123				Heaton Park	Heaton Park parkrun # 450	16 Mar 19
parkrun	24:36			179				Heaton Park	Heaton Park parkrun # 458	18 May 19
parkrun	24:39			185				Heaton Park	Heaton Park parkrun # 443	26 Jan 19
parkrun	24:41			180				Heaton Park	Heaton Park parkrun # 454	20 Apr 19
parkrun	24:41			64				Sale Water	Sale Water parkrun # 85	8 Jun 19
parkrun	24:42			145				Heaton Park	Heaton Park parkrun # 462	29 Jun 19
parkrun	24:43			170				Stretford	Stretford parkrun # 191	10 Aug 19
parkrun	24:46			160				Heaton Park	Heaton Park parkrun # 449	9 Mar 19
parkrun	24:53			176				Heaton Park	Heaton Park parkrun # 466	3 Aug 19
parkrun	24:54			79				Burnley	Burnley parkrun # 358	15 Jun 19
parkrun	25:10			165				Stretford	Stretford parkrun # 193	24 Aug 19
parkrun	25:11			138				Heaton Park	Heaton Park parkrun # 459	25 May 19
parkrun	25:50			36				Stamford Park	Stamford Park parkrun # 210	22 Jun 19
parkrun	26:24			193				Worsley Woods	Worsley Woods parkrun # 406	25 Dec 19
parkrun	26:29			235				Heaton Park	Heaton Park parkrun # 484	21 Dec 19
parkrun	27:06			297				Sale Water	Sale Water parkrun # 63	1 Jan 19
parkrun	27:16			198				Heaton Park	Heaton Park parkrun # 483	14 Dec 19
parkrun	27:35			282				Heaton Park	Heaton Park parkrun # 481	23 Nov 19
parkrun	28:10			305				Heaton Park	Heaton Park parkrun # 479	9 Nov 19
10K	52:22		52:37	412			46	Salford	Salford 10K	19 Apr 19
10M	92:11		92:35	290			18	Hexham	Tynedale Jelly 10	18 Aug 19
2018 V45 Bury
Event	Perf			Pos				Venue	Meeting	Date
100	17.2			3	NS1			Ashton under Lyne	North of England League Division 2WC	8 Jul 18
100	17.2			3	ns			Ashton under Lyne	North of England League Division 2WC	8 Jul 18
200	34.16	i		3	18			Sportcity	Sale Harriers Open Series	4 Feb 18
400	77.35			3				Stoke	Stoke AC Late Summer Open	29 Aug 18
600	2:10.69	i		5	6			Sportcity	Sale Harriers Open Series	4 Feb 18
800	2:51.7			7	AB			Stretford	Cheshire League	6 May 18
800	2:58.88			8	8			Stretford	Trafford AC Grand Prix Open	15 May 18
800	2:59.9			7				Lee Valley	London Masters Grand Prix	19 Aug 18
1500	6:20.5			4	AB			Wrexham	Cheshire League	2 Jun 18
1500	6:28.7			9	AB			Salford	Cheshire League	2 Sep 18
Mile	6:41.96			11	4			Sportcity	Manchester Mile	20 Jun 18
3000	14:09.0			10				Crewe	Cheshire League	15 Jul 18
SP7.26K	6.98			4				Stoke	Stoke AC Late Summer Open	29 Aug 18
SP7.26K	6.84			4	A			Crewe	Cheshire League	15 Jul 18
SP7.26K	6.83			4				Lee Valley	London Masters Grand Prix	19 Aug 18
SP7.26K	6.48			5	B			Blackburn	North of England League Division 2WC	5 May 18
DT2K	16.59			5	B			Blackburn	North of England League Division 2WC	5 May 18
DT2K	15.05			5	B			Cleckheaton	North of England League Division 2WC	4 Aug 18
DT2K	15.01			6				Stoke	Stoke AC Late Summer Open	29 Aug 18
HT7.26K	15.99			5	A			Blackburn	North of England League Division 2WC	5 May 18
HT7.26K	15.71			5	B			Cleckheaton	North of England League Division 2WC	4 Aug 18
HT7.26K	15.70			5	B			Ashton under Lyne	North of England League Division 2WC	8 Jul 18
HT7.26K	15.34			2	A			Wrexham	Cheshire League	2 Jun 18
HT7.26K	14.98			3	B			Bury	North of England League Division 2WC	3 Jun 18
JT800	34.93			4				Bury	Greater Manchester County Championships	13 May 18
JT800	22.50			5				Stretford	Trafford AC Grand Prix Open	15 May 18
JT800	22.24			5	B			Blackburn	North of England League Division 2WC	5 May 18
JT800	20.87			6	B			Ashton under Lyne	North of England League Division 2WC	8 Jul 18
JT800	19.50			3	B			Bury	North of England League Division 2WC	3 Jun 18
JT800	19.36			5	B			Cleckheaton	North of England League Division 2WC	4 Aug 18
parkrun	23:51			151				Heaton Park	Heaton Park parkrun # 430	27 Oct 18
parkrun	23:54			98				Heaton Park	Heaton Park parkrun # 437	15 Dec 18
parkrun	23:56			142				Heaton Park	Heaton Park parkrun # 427	6 Oct 18
parkrun	24:00			173				South Manchester	South Manchester parkrun # 438	29 Sep 18
parkrun	24:12			169				Heaton Park	Heaton Park parkrun # 429	20 Oct 18
parkrun	24:21			179				Stretford	Stretford parkrun # 138	21 Jul 18
parkrun	24:23			198				Stretford	Stretford parkrun # 126	28 Apr 18
parkrun	24:25			149				Worsley Woods	Worsley Woods parkrun # 357	25 Dec 18
parkrun	24:31			149				Heaton Park	Heaton Park parkrun # 426	22 Sep 18
parkrun	24:38			174				Heaton Park	Heaton Park parkrun # 439	29 Dec 18
parkrun	24:44			184				Stretford	Stretford parkrun # 130	26 May 18
parkrun	24:45			47				Oldham	Oldham parkrun # 427	24 Nov 18
parkrun	24:50			152				Heaton Park	Heaton Park parkrun # 438	22 Dec 18
parkrun	24:58			212				Stretford	Stretford parkrun # 133	16 Jun 18
parkrun	25:01			201				Stretford	Stretford parkrun # 132	9 Jun 18
parkrun	25:22			153				South Manchester	South Manchester parkrun # 416	7 Apr 18
parkrun	25:37			258				Heaton Park	Heaton Park parkrun # 424	1 Sep 18
parkrun	25:40			166				Huddersfield	Huddersfield parkrun # 369	28 Jul 18
parkrun	25:43			66				Widnes	Widnes parkrun # 164	24 Mar 18
parkrun	25:49			250				Stretford	Stretford parkrun # 110	1 Jan 18
parkrun	25:57			202				Heaton Park	Heaton Park parkrun # 399	27 Jan 18
parkrun	25:59			207				Heaton Park	Heaton Park parkrun # 400	3 Feb 18
parkrun	26:10			186				Heaton Park	Heaton Park parkrun # 401	10 Feb 18
parkrun	26:12			155				South Manchester	South Manchester parkrun # 410	17 Feb 18
parkrun	26:39			194				Heaton Park	Heaton Park parkrun # 404	10 Mar 18
parkrun	26:44			237				Heaton Park	Heaton Park parkrun # 408	14 Apr 18
parkrun	26:44			273				Heaton Park	Heaton Park parkrun # 423	25 Aug 18
parkrun	26:46			62				Oldham	Oldham parkrun # 390	24 Feb 18
parkrun	28:15			250				Sale Water	Sale Water parkrun # 11	1 Jan 18
parkrun	30:01			395				Heaton Park	Heaton Park parkrun # 407	31 Mar 18
6.2KL	33:00			71	L4			Delamere	North West Road Relays	8 Sep 18
6.8KL	32:26			129	L5			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
7.3KXC	46:41			178			26	Rossendale	Red Rose League	17 Nov 18
10K	51:06		52:20	766			72	Clitheroe	Ribble Valley 10K	30 Dec 18
10K	53:27		55:02	553			115	Bury	Asda Foundation Bury 10K	16 Sep 18
10KXC	55:00			182			27	Leigh	Red Rose League	13 Oct 18
10.2KXC	58:03			206			30	Bolton	Red Rose League	10 Nov 18
ZXC	62:10			99				Boggart Hole Clough	Greater Manchester County Championships	8 Dec 18
ZXC	64:43			157			26	Todmorden	Red Rose League	1 Dec 18
2017 V45 Bury
Event	Perf			Pos				Venue	Meeting	Date
100	16.4			4	A			Ashton under Lyne	Cheshire League	7 May 17
200	32.5			5	C			Salford	Cheshire League	2 Jul 17
800	2:56.1			6	AB			Ashton under Lyne	Cheshire League	7 May 17
1500	6:14.1			3	CD			Salford	Cheshire League	2 Jul 17
SP7.26K	6.18			2	A			Bury	Cheshire League	30 Jul 17
DT2K	16.02			5	B			Bury	North of England League Division 2WC	4 Jun 17
DT2K	15.51			4	A			Warrington	Cheshire League	3 Sep 17
DT2K	15.24			6	B			Bolton	North of England League Division 2WC	5 Aug 17
DT2K	14.70			5	B			Wakefield	North of England League Division 2WC	9 Jul 17
HT7.26K	13.14			5	B			Bolton	North of England League Division 2WC	5 Aug 17
HT7.26K	9.60			5	B			Wakefield	North of England League Division 2WC	9 Jul 17
JT800	19.10			5	A			Ashton under Lyne	Cheshire League	7 May 17
JT800	17.92			4	B			Wakefield	North of England League Division 2WC	9 Jul 17
JT800	15.72			5	B			Bury	North of England League Division 2WC	4 Jun 17
parkrun	24:14			138				Stretford	Stretford parkrun # 82	10 Jun 17
parkrun	24:15			187				Stretford	Stretford parkrun # 74	8 Apr 17
parkrun	24:25			184				Stretford	Stretford parkrun # 81	3 Jun 17
parkrun	24:32			138				Worsley Woods	Worsley Woods parkrun # 270	29 Apr 17
parkrun	24:38			182				Stretford	Stretford parkrun # 70	11 Mar 17
parkrun	24:43			167				Heaton Park	Heaton Park parkrun # 362	25 Mar 17
parkrun	24:51			150				South Manchester	South Manchester parkrun # 392	30 Sep 17
parkrun	25:01			109				South Manchester	South Manchester parkrun # 366	18 Mar 17
parkrun	25:01			94				Warrington	Warrington parkrun # 173	1 Apr 17
parkrun	25:03			130				Heaton Park	Heaton Park parkrun # 354	28 Jan 17
parkrun	25:15			186				Heaton Park	Heaton Park parkrun # 366	22 Apr 17
parkrun	25:39			158				Worsley Woods	Worsley Woods parkrun # 305	25 Dec 17
parkrun	25:40			193				Heaton Park	Heaton Park parkrun # 395	23 Dec 17
parkrun	25:45			51				Hyde	Hyde parkrun # 20	20 May 17
parkrun	26:10			125				Sale Water	Sale Water parkrun # 1	7 Oct 17
parkrun	26:11			184				Heaton Park	Heaton Park parkrun # 370	27 May 17
parkrun	26:34			48			1	Woodbank	Woodbank parkrun # 386	21 Jan 17
parkrun	26:36			174				Heaton Park	Heaton Park parkrun # 396	30 Dec 17
parkrun	26:50			150				Burnley	Burnley parkrun # 270	26 Aug 17
parkrun	26:52			143				Worsley Woods	Worsley Woods parkrun # 259	11 Feb 17
parkrun	27:00			234				Heaton Park	Heaton Park parkrun # 388	28 Oct 17
parkrun	27:02			260				Heaton Park	Heaton Park parkrun # 380	19 Aug 17
parkrun	28:23			28		1	1	Chadderton Hall	Chadderton Hall parkrun # 44	4 Mar 17
parkrun	28:38			98				Bolton	Bolton parkrun # 345	25 Nov 17
parkrun	28:46			54				Witton	Witton parkrun # 85	17 Jun 17
parkrun	29:11			363				Heaton Park	Heaton Park parkrun # 379	12 Aug 17
parkrun	29:59			362				Heaton Park	Heaton Park parkrun # 375	15 Jul 17
parkrun	30:07			352				Heaton Park	Heaton Park parkrun # 365	15 Apr 17
parkrun	31:01			433				Heaton Park	Heaton Park parkrun # 382	2 Sep 17
parkrun	31:09			170				Bolton	Bolton parkrun # 328	29 Jul 17
7.3KXC	56:06			167			32	Rossendale	Red Rose League	2 Dec 17
8.4KXC	50:49			50				Stockport	Greater Manchester County Championships	7 Jan 17
10K	51:04		51:12	403			45	Salford	Salford 10K	14 Apr 17
10K	52:10		53:22	695		177	27	Dewsbury	Dewsbury 10K (Long course)	5 Feb 17
10K	55:34		55:44	621			63	Bury	Asda Foundation Bury 10K	17 Sep 17
10KXC	60:06			168			31	Leigh	Red Rose League	14 Oct 17
10.2KXC	59:50			173			23	Bolton	Red Rose League	18 Nov 17
2016 V45 Bury
Event	Perf			Pos				Venue	Meeting	Date
Mile	6:32.70			8	3			Sportcity	Manchester Mile	22 Jun 16
DT1K	21.40			1	ns			Bury	Cheshire League	10 Jul 16
4.7KXC	28:55			67			9	Rossendale	Red Rose League	3 Dec 16
5K	22:57			295		52	5	Manchester	Sale Sizzler 5K Series	30 Jun 16
5K	22:58			61		10	3	Preston	Avenham Park 5K	2 May 16
5K	23:11			321		55	3	Manchester	Sale Sizzler 5K Series	14 Jul 16
5K	23:55			368		80	5	Manchester	Sale Sizzler 5K Series	11 Aug 16
5K	24:01			59		13	2	Catforth	Catforth Canter 5K Series	13 Aug 16
5K	24:02			58		11	2	Todmorden	Todmorden Park 5K Series	21 Jul 16
5K	24:28			57		15	4	Liverpool	Prostate Cancer Halewood 5K Series	6 Aug 16
5KXC	26:41			71			10	Blackburn	Red Rose League	29 Oct 16
5KXC	30:28			100			17	Leigh	Red Rose League	15 Oct 16
5KXC	30:33			84			9	Bolton	Red Rose League	12 Nov 16
parkrun	22:53			105				Heaton Park	Heaton Park parkrun # 323	14 May 16
parkrun	23:01			110				Heaton Park	Heaton Park parkrun # 322	7 May 16
parkrun	24:06			134				Heaton Park	Heaton Park parkrun # 334	20 Aug 16
parkrun	24:10			148			1	Heaton Park	Heaton Park parkrun # 311	13 Feb 16
parkrun	24:17			151				Heaton Park	Heaton Park parkrun # 320	16 Apr 16
parkrun	24:18			45		3	1	Wythenshawe	Wythenshawe parkrun # 244	2 Jul 16
parkrun	24:24			147				Heaton Park	Heaton Park parkrun # 308	23 Jan 16
parkrun	24:24			117			1	Heaton Park	Heaton Park parkrun # 327	18 Jun 16
parkrun	24:35			109				Heaton Park	Heaton Park parkrun # 306	2 Jan 16
parkrun	24:38			134				Heaton Park	Heaton Park parkrun # 330	23 Jul 16
parkrun	24:44			47				Oldham	Oldham parkrun # 295	30 Apr 16
parkrun	25:03			145				Heaton Park	Heaton Park parkrun # 317	26 Mar 16
parkrun	25:06			66			1	Preston	Preston parkrun # 207	16 Jul 16
parkrun	25:09			48				Oldham	Oldham parkrun # 289	19 Mar 16
parkrun	25:25			157				Heaton Park	Heaton Park parkrun # 335	27 Aug 16
parkrun	25:56			97				Bolton	Bolton parkrun # 270	11 Jun 16
parkrun	26:05			175				Heaton Park	Heaton Park parkrun # 348	10 Dec 16
parkrun	26:52			252				Heaton Park	Heaton Park parkrun # 339	8 Oct 16
parkrun	26:53			241				Heaton Park	Heaton Park parkrun # 315	12 Mar 16
parkrun	27:05			67			1	Burnage	Burnage parkrun # 224	19 Nov 16
parkrun	27:07			223				Heaton Park	Heaton Park parkrun # 349	17 Dec 16
parkrun	27:31			215				Heaton Park	Heaton Park parkrun # 351	31 Dec 16
parkrun	27:37			245				Heaton Park	Heaton Park parkrun # 350	24 Dec 16
parkrun	27:38			251				Heaton Park	Heaton Park parkrun # 338	1 Oct 16
parkrun	27:42			91				Oldham	Oldham parkrun # 320	22 Oct 16
parkrun	29:41			31			1	Watergrove	Watergrove parkrun # 121	26 Nov 16
7.1KXC	32:10			40				Bolton	Greater Manchester County Championships	9 Jan 16
10K	49:05			155		37	9	Melmerby	Melmerby 10K	29 May 16
10K	50:21			65		7	1	Fleetwood	Fleetwood 10K	10 Apr 16
10K	49:36		50:36	639		140	24	Dewsbury	Dewsbury 10K	7 Feb 16
10K	49:46		50:57	1840		197	15	Manchester	Great Manchester Run 10K	22 May 16
10K	51:24			159		33	2	Rochdale	Rochdale Harriers 10K	5 Jul 16
10K	51:24		51:39	395		75	15	Salford	Salford 10K	25 Mar 16
10K	51:54		52:02	253		35	5	Bolton	Bolton 10K	24 Apr 16
10K	51:22		53:30	877		146	12	Salford	City of Salford 10K	4 Sep 16
10K	54:22		54:52	773		188	32	Clitheroe	Ribble Valley 10K	27 Dec 16
10KNAD	52:11		52:48	344		37	6	Burnley	Asda Foundation Burnley 10K	5 Jun 16
10KMT	60:09			143		31	7	Stalybridge	Millbrook Monster 10K	27 Jul 16
HM	1:58:06		2:00:25	2051		422	46	Wilmslow	Wilmslow Half Marathon	3 Apr 16
HM	2:19:42	a	2:47:33	22541		7072	876	Newcastle-South Shields	Great North Run	11 Sep 16
2015 V45 Bury
Event	Perf			Pos				Venue	Meeting	Date
4.7KXC	28:36			67			10	Rossendale	Red Rose League	5 Dec 15
5KXC	25:26			85			11	Leigh	Red Rose League	10 Oct 15
5KXC	28:11			80			9	Hyndburn	Red Rose League	7 Nov 15
parkrun	24:35			128			1	Heaton Park	Heaton Park parkrun # 301	28 Nov 15
parkrun	24:50			178				Heaton Park	Heaton Park parkrun # 297	31 Oct 15
parkrun	25:06			120				Heaton Park	Heaton Park parkrun # 304	19 Dec 15
parkrun	25:08			164				Heaton Park	Heaton Park parkrun # 295	17 Oct 15
parkrun	25:27			147				Heaton Park	Heaton Park parkrun # 299	14 Nov 15
parkrun	25:47			31				Oldham	Oldham parkrun # 275	12 Dec 15
10K	52:46			57		15	1	Holmfirth	Holmfirth 10K	25 Oct 15
10K	55:32		56:01	1190		244	21	Salford	City of Salford 10K	6 Sep 15
10K	63:07		1:55:28	13306				Manchester	Morrisons Great Manchester 10K	10 May 15
HM	2:12:33		2:12:57	509		131	20	Macclesfield	Macclesfield Half Marathon	27 Sep 15
ZXC	28:35			79			7	Bolton	Red Rose League	21 Nov 15

Total Performances: 347

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
100	V45	2017	197
100	V45	2018	193
200i	V45	2018	32
200	V45	2017	178
200	V45	2018	189
200	V50	2022	143
400	V45	2018	159
600i	V45	2018	9
600	V45	2018	16
800	V45	2017	243
800	V45	2018	219
800	V50	2019	211
1500	V45	2017	274
1500	V45	2018	261
1500	V50	2019	227
Mile	V45	2016	109
Mile	V45	2018	132
Mile	V50	2019	140
Mile	V55	2024	113
3000	V45	2018	257
3000	V45	2019	290
10000	V45	2019	72
HJ	V50	2019	82
SP7.26K	V45	2017	176
SP7.26K	V45	2018	113
SP6K	V50	2020	28
SP6K	V50	2021	52
DT2K	V45	2017	149
DT2K	V45	2018	126
HT7.26K	V45	2017	110
HT7.26K	V45	2018	87
HT7.26K	V45	2019	88
HT6K	V50	2021	29
JT800	V45	2017	128
JT800	V45	2018	20
JT800	V45	2019	88