| 2012 SEN Medway & Maidstone/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.04 | | | | 11 | B | | | Austin TX, USA | Texas Relays | 29 Mar 12 |
| 3000 | 10:09.13 | iA | | | 9 | | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 25 Feb 12 |
| 5000 | 17:24.43 | iA | | | 6 | | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 24 Feb 12 |
| 10000 | DNF | A | | | - | | | | Colorado Springs CO, USA | Mountain West Outdoor Championships | 11 May 12 |
| 2011 SEN Medway & Maidstone/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.58 | iA | | | 3 | | | | Albuquerque NM, USA | UNM Invitational | 29 Jan 11 |
| 5000 | 15:52.73 | | | | 17 | E | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 15:54.29 | i# | | | 5 | 4 | | | Seattle WA, USA | Flotrack Husky Classic | 11 Feb 11 |
| 5000 | 16:40.51 | | | | 12 | h2 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 28 May 11 |
| 5000 | 16:44.36 | i | | | 14 | | | | College Station TX, USA | NCAA Indoor Championships | 11 Mar 11 |
| 5000 | 16:51.46 | A | | | 1 | | | | Fort Collins CO, USA | Mountain West Conference Outdoor Championships | 14 May 11 |
| 10000 | 33:20.31 | | | | 17 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 10000 | DNF | | | | - | | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 26 May 11 |
| 5KXC | 18:10.4 | | | | 5 | | | | Las Cruces NM, USA | Kachina Classic | 17 Sep 11 |
| 6KXC | 20:52.9 | | | | 81 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 6KXC | 20:59.9 | | | | 59 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 6KXC | 21:05.1 | | | | 4 | | | | Fort Worth TX, USA | Mountain West Cross Country Championships | 29 Oct 11 |
| 6KXC | 21:39.4 | A | | | 20 | | | | Provo UT, USA | NCAA DI Mountain Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 Medway & Maidstone/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.6 | | | | 3 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 4:39.3 | | | | 3 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 1500 | 4:41.9 | | | | 6 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 3000 | 9:31.98 | | | | 19 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:36.76 | | | | 8 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 9:55.87 | | | | 21 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 16:18.17 | | | | 11 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 16:25.19 | | | | 5 | | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 16:32.40 | | | | 6 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 10000 | 34:51.72 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 10 |
| 5KXC | 16:47 | | | | 10 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 5KXC | 17:12.4 | | | | 8 | | | | Kingston, CAN | World University Cross Country Championships | 11 Apr 10 |
| 6KXC | 20:28.6 | A | | | 4 | | | | Salt Lake City UT, USA | NCAA Mountain Regional Championships | 13 Nov 10 |
| 6KXC | 20:29.0 | | | | 15 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 6KXC | 21:20.7 | A | | | 1 | | | | Laramie WY, USA | Mountain West Cross Country Championships | 29 Oct 10 |
| 6KXC | 21:43.3 | | | | 25 | | | | Minneapolis MN, USA | Roy Griak Invitational | 25 Sep 10 |
| 6.07KXC | 20:43 | | | | 6 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 8KXC | 28:39 | | | | 15 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 23:13 | | | | 5 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 24:43 | | | | 1 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 25:48 | | | | 4 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 28:46 | | | | 9 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 31:27 | | | | 5 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Medway & Maidstone/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:41.28 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:42.23 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:45.38 | | | | 8 | F | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:45.73 | | | | 2 | | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 5:01.12 | | | | 6 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 1500 | 5:10.35 | | | | 6 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 3000 | 9:48.79 | | | | 14 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 9:53.39 | | | | 2 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000 | 10:00.70 | | | | 2 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 3000 | 10:07.7 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 3000 | 10:10.14 | | | | 2 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 3000 | 10:13.05 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 10:27.0 | | | | 1 | A | | | Bedford | Southern Women's League Senior 2 | 5 Sep 09 |
| 5000 | 17:11.53 | | | | 7 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 17:19.51 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 18:29.71 | | | | 6 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 6.039KXC | 22:03 | | | | 18 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 8KXC | 29:54 | | | | 13 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.1KXC | 27:44 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| HM | 77:39 | | | | 10 | | 1 | | London | Royal Parks Half Marathon | 11 Oct 09 |
| ZXC | 21:32 | | | | 2 | | | | Swanley | Kent Women's League | 14 Feb 09 |
| ZXC | 23:39 | | | | 10 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 25:58 | | | | 1 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 30:52 | | | | 39 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Medway & Maidstone/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.97 | | | | 5 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 1500 | 4:38.29 | | | | 7 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:45.41 | | | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 1500 | 4:54.8 | | | | 1 | | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Jul 08 |
| 1500 | 4:55.9 | | | | 5 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 3000 | 9:42.53 | | | | 1 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 3000 | 9:51.25 | | | | 8 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 3000 | 10:03.7 | | | | 4 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 3000 | 10:21.0 | | | | 1 | | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Jul 08 |
| 5000 | 18:01.50 | | | | 7 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 10000 | 37:28.22 | | | | 5 | | | | Bedford | BUSA Championships | 3 May 08 |
| SHORT1M | 4:58 | | | | 13 | | 2 | | Gillingham | Medway Mile | 27 Jul 08 |
| HM | 84:19 | | | | 36 | | 1 | | London | Royal Parks Half Marathon | 12 Oct 08 |
| ZXC | 15:29 | | | | 24 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:26 | | | | 3 | | | | Maidstone | Kent Women's League | 25 Oct 08 |
| ZXC | 31:56 | | | | 90 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 12:10 | | | | 3 | | | | Leeds | Leeds University Relays | 29 Nov 08 |
| 2007 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:47 | | | | 48 | | | 31 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 3 | B | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 800 | 2:22.1 | | | | 1 | | | | Eltham | National Junior League Medway Division | 11 Jun 06 |
| 1500 | 4:39.54 | | | | 5 | B | 1 | | Watford | Watford Open Meeting | 3 May 06 |
| 1500 | 4:42.13 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:42.52 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:42.76 | | | | 3 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:46.4 | | | | 1 | B | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 1500 | 4:47.68 | | | | 7 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:47.9 | | | | 1 | | | | Ashford | National Junior League Medway Division | 7 May 06 |
| 1500 | 4:51.94 | | | | 2 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000 | 10:19.1 | | | | 1 | | | | Eltham | Southern Women's League Division 3S | 22 Apr 06 |
| 3000 | 10:20.1 | | | | 1 | | | | Eltham | National Junior League Medway Division | 11 Jun 06 |
| 3000 | 10:20.5 | | | | 1 | B | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 3000 | 10:22.1 | | | | 5 | | | | Eltham | BMC Regional Races | 17 May 06 |
| 3000 | 10:26.5 | | | | 2 | | | | Eltham | Kent Championships | 21 Jun 06 |
| 2005 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.78 | | | | 2 | | | | Abingdon | UK Women's League Division 4 | 31 Jul 05 |
| 1500 | 4:46.9 | | | | 1 | | | | Hoo | National Junior League Medway Division | 24 Jul 05 |
| 1500 | 4:49.95 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 05 |
| 1500 | 4:53.9 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| 1500 | 4:55.90 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 1500 | 4:56.7 | | | | 1 | | | | Erith | Medway Division | 22 May 05 |
| 1500 | 4:59.4 | | | | 1 | | | | Hoo | Medway | 24 Apr 05 |
| 3000 | 10:39.8 | | | | 1 | | | | Crawley | Crawley | 3 Sep 05 |
| 2004 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.24 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| 1500 | 4:50.3 | | | | 1 | | | | Ashford | ESAA South East Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:50.9 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 04 |
| 1500 | 4:53.29 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:54.72 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 04 |
| 1500 | 4:55.3 | | | | 2 | | | | Bournemouth | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 1500 | 4:56.2 | | | | 3 | | | | Norwich | UKA Young Athletes League Southern Premier | 27 Jun 04 |
| 1500 | 4:56.5 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 9 May 04 |
| 1500 | 4:58.6 | | | | 1 | | | | Horsham | Southern Women's League | 3 Jul 04 |
| 1500 | 4:59.5 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 1500 | 4:59.7 | | | | 1 | | | | Hoo | Hoo | 24 Apr 04 |
| 3000 | 10:45.9 | | | | 3 | | | | Dartford | Kent Championships | 16 Jun 04 |
| 2003 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.9 | | | | 3 | | | | Ashford | Kent Schools Championships | 14 Jun 03 |
| 3000 | 10:52.1 | | | | 1 | | | | Ashford | Ashford/Invicta East Kent Open | 15 Apr 03 |
| 3000 | 10:56.9 | | | | 3 | | | | Hemel Hempstead | SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD | 3 Aug 03 |
| 2002 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 1 | B | | | Bromley | Bromley | 8 Jun 02 |
| 800 | 2:29.2 | | | | 2 | | | | Ashford | Kent Schools Championships | 15 Jun 02 |
| 800 | 2:31.7 | | | | 1 | | | | Hoo | Deangate Ridge, Hoo | 7 Sep 02 |